Ngaba nawe unengxaki yokutya amandongomane? Makhe sithethe nge-allergy yamandongomane!

Namhlanje siza kuthetha ngento abantu abaninzi abanayo, kwaye ngamanye amaxesha inokubangela ingxaki ngeendlela esingaziqondiyo. Oko yi-Peanut Allergy. Ezinye ukutya zinokuba neepeanut ngeendlela esingazicingiyo, njenge-chili sauce! Ngoko ke, kubaluleke kakhulu ukuqaphela oku.

Zithini kanye kanye iipeanuts?

Kulungile, masiqale sijonge ukuba ziintoni iipeanut. Ucinga ukuba iipeanut luhlobo lweenati ezifana nezinye iipeanut zomthi? Akunjalo! Iipeanut zilusapho lwe-legume. Njengeelentile kunye neetshickle esizityayo. Kodwa, ngokumangalisayo, ulwakhiwo lweeproteni kwiipeanut lufana kakhulu neeproteni kwiipeanut zomthi ezifana neealmond, iiwalnuts, iiBrazil nuts, iihazelnuts, iimacadamia nuts, iipistachios, iipecans, kunye neecashews . Yiyo loo nto umntu one-allergy kwiipeanut kusenokwenzeka ukuba une-allergy kwezi peanut zomthi. Ezinye ii-allergy zokutya, umzekelo, ii-allergy kubisi, amaqanda, isoya, kunye nengqolowa, ziyaphela ngokuhamba kwexesha. Nangona kunjalo, abantu abaninzi banokuba ne-allergy kwiipeanut kunye neepeanut ubomi babo bonke. Ngoko ke ayisiyongcinga ilungileyo ukuyithatha lula le nto.

Kwenzeka ntoni emzimbeni xa kukho i-allergy kwi-peanut?

Ngoku makhe sijonge okwenzekayo emzimbeni womntu one-allergy yamandongomane. Ngamafutshane, inkqubo yethu yokuzikhusela komzimba yiyo elwa nezifo kunye neentsholongwane. Nangona kunjalo, ukuba umntu one-allergy yamandongomane utya into enee-peanut, le nkqubo yokuzikhusela yomzimba ijonga iiproteni ezikwii-peanut ngokungathi ziintshaba eziyingozi. Icinga, 'Owu, le yinto engalunganga emzimbeni!' ize iqale umlo omkhulu wokugxotha loo 'tshaba'. Oku kubizwa ngokuba yi-allergy reaction. Into emangalisayo kukuba nokuba yiproteni encinci kakhulu ye-peanut inokubangela olu hlobo lwe-reaction. Nangona kunjalo, kunqabile kakhulu ukuba iziqwenga ezincinci ze-peanut zingene ngaphakathi zibangele i-allergy reaction. Oku kungenxa yokuba ngokuqhelekileyo kufuneka utye ii-peanut ukuze ufumane i-reaction. Uninzi lwexesha, akukho protein yaneleyo ekutyeni enee-peanut ezinokubangela i-reaction. Kwakhona, ukuvumba nje ukutya okunee-peanut akuyi kubangela i-allergy, kuba ivumba alinazo iiproteni.

Zithini iimpawu zokunganyamezelani neenkozo zepinati?

Xa umntu one-allergy ye-peanut esitya okanye esela into equlethe i-peanut, umzimba wakhe ukhupha iikhemikhali ezibizwa ngokuba yi-histamine. Oku kunokubangela iimpawu ezifana nezi:

• Ukuphefumla
• Ubunzima bokuphefumla
• Ukukhwehlela
• Ukuthimla
• Ukurhawuzela kwelizwi
• Ndiziva ngathi ndinesilonda emqaleni
• Isisu esibuhlungu
• Ukuhlanza
• Urhudo
• Amehlo arhawuzelelayo , anamanzi, okanye avuvukileyo
• IiHives
• Ukudumba komzimba
• Ukuhla koxinzelelo lwegazi
• Ukudinwa okanye ukuquleka
• Uloyiko nje, ukuziva ngathi kukho into embi eza kwenzeka (ixhala)

Eyona nto ibalulekileyo kukuba ii-allergy zokutya zahlukile kumntu nomntu. Ngamanye amaxesha, nokuba kukwindoda enye, ii-reaction zinokwahluka ngamaxesha ahlukeneyo. Ngoko ke kufuneka ulumke kakhulu.

Eyona meko iyingozi kakhulu: I-Anaphylaxis kunye nonyango

Ukunganyamezelani neenkozo zepinati kunokubangela impendulo enzima kakhulu, esongela ubomi ebizwa ngokuba yi-anaphylaxis. Le yeyona nto simele siyoyike kakhulu.

Yintoni i-Anaphylaxis?

I-Anaphylaxis ingaqala ngeempawu eziqhelekileyo zokunganyamezelani ezikhankanyiweyo ngaphambili. Kodwa, khawucinge, inokuba mandundu ngequbuliso, ibangele ubunzima bokuphefumla, isiyezi, kwaye ide iphele. Ukuba ayinyangwa ngexesha, oku kunokuba yingozi ebomini. Ngoko ke oku akuyonto ihlekisayo!

I-Epinephrine isindisa ubomi!

Ukuba une-allergy yamandongomane (okanye naluphi na olunye uhlobo lwe-allergy yokutya olubi kakhulu), ugqirha wakho mhlawumbi uya kukuxelela ukuba ugcine iidosi ezimbini ze-epinephrine esandleni xa kukho imeko engxamisekileyo. I-Epinephrine (ebizwa ngokuba yi-e-pi-ne-frin) liyeza elimiselwe ngugqirha. Liza kwisixhobo esincinci esiphathwayo esibizwa ngokuba yi-auto-injector. Kulula ukuyisebenzisa. Ugqirha wakho uya kukubonisa indlela yokuyisebenzisa. Ufanele ugcine le epinephrine nawe ngamaxesha onke. Ayizukusebenza kwilokhari yakho okanye eofisini yomongikazi wesikolo.

Imizuzwana nganye ibalwa kwimpendulo ye-allergy. Ukuba uqala ukuba neempawu ze-allergy ezinzima, ezinje ngokudumba komlomo okanye umphimbo, ubunzima bokuphefumla, sebenzisa i-epinephrine ngoko nangoko. Kwakhona, ukuba uneempawu ezimbini, ezinje ngokurhawuzelela kolusu kunye nokuhlanza, sebenzisa ngoko nangoko. Emva koko fowunela u-911 ngoko nangoko (okanye eSri Lanka, ngo-1990 eSuwa Seriya) okanye cela umntu aye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngokukhawuleza. Kufuneka uhlale phantsi kweliso likagqirha, kuba ngamanye amaxesha, nokuba kubonakala ngathi okubi kakhulu kuphelile, kunokubakho uphawu lwesibini lweempawu ezinzima.

Isicwangciso sokuSebenza nge-Allergy kunye ne-Antihistamine

Ugqirha wakho angakunika iSicwangciso sokuSebenza nge-Allergy . Oku kunokukunceda ulungiselele, uqaphele, kwaye unyange impendulo ye-allergy. Yabelana ngesi sicwangciso nabani na ofuna ukuqaphela, njengosapho lwakho, amagosa esikolo, kunye nabaqeqeshi bezemidlalo. Kwakhona, cinga ngokunxiba isongo sesilumkiso sezonyango. Ukugcina i-epinephrine nawe ngamaxesha onke yinxalenye nje yesicwangciso sakho sokuSebenza. Kukwangumbono olungileyo ukugcina i-antihistamine ethengiswa ngaphandle kwekhawuntara (OTC) esandleni. Oku kunokunceda ukunciphisa iimpawu ezincinci ze-allergy. Kodwa ungaze usebenzise ii-antihistamines endaweni ye-epinephrine kwiimpendulo ezinzima! I-Epinephrine kufuneka isetyenziswe rhoqo njengonyango lokuqala.

Ungaphila njani ne-allergy yamandongomane?

Ukuba uvavanyo lwakho lwesikhumba oluchasene ne-allergy luqinisekisa ukuba une-allergy yamandongomane, ingcali ye-allergy iya kukucebisa ngento omawuyenze.

Eyona nto iphambili: ngokuqinisekileyo ziphephe ii-peanut!

Eyona ndlela ilungileyo yokuthintela ukusabela kukuphepha ngokupheleleyo amandongomane. Oku akuthethi nje ukuba ungatyi amandongomane, kodwa kuthetha nokuba ungatyi naluphi na ukutya okunokuba ne-peanuts njengesithako.

Nika ingqalelo ekhethekileyo kwezi zinto xa ufunda iilebheli

Eyona ndlela ilungileyo yokwazi ngokuqinisekileyo ukuba ukutya akunazo iipeanut kukufunda ilebheli ngononophelo. Kumazwe afana ne-United States, abavelisi bokutya kufuneka babhale kwilebheli ukuba ukutya kwabo kunamapeanut okanye akunjalo. ESri Lanka, olu lwazi luhlala lufumaneka. Okokuqala, jonga uluhlu lwezithako. Emva kokujonga uluhlu lwezithako, khangela amagama anje: "ingaba namapeanut" okanye "eveliswe kwizixhobo ezisetyenziswa kunye namapeanut emithi okanye amapeanut." Abantu abane-allergies zamapeanut kufuneka bakuphephe ukutya okunala magama kwilebheli. Basenokungazisebenzisi iipeanut njengesithako, kodwa banokuba neentwana ezincinci zeepeanut. Oku kubizwa ngokuba yi-cross-contamination . Oku kuthetha ukuba iipeanut zingongezwa kukutya okungekho kwipeanut xa zilungiswa okanye zikhonzwa kwindawo apho ezinye ukutya zisebenzisa iipeanut. Nangona abavelisi benganyanzelekanga ngokomthetho ukuba badwelise ungcoliseko olungenangozi kwiilebheli zabo, uninzi ngoku luyayikhankanya.

Ukutya okuyingozi kakhulu

Nazi ezinye zokutya ezibeka emngciphekweni omkhulu kubantu abane-allergies ze-peanut:

• Iikuki kunye nezinto ezibhakiweyo.Nangona amandongomane engeyonto isetyenziswayo kule mveliso, kunokwenzeka ukuba angcoliswe ngamandongomane. Ngaphandle kokuba uyazi kakuhle into ekwimveliso kwaye yenziwe phi, kukhuselekile ukuphepha iikuki kunye nezinye izinto ezibhakiweyo, nokuba zithengwe evenkileni okanye evenkileni yokubhaka.
• Iilekese. Iilekese ezivela kwiindawo ezincinci zokubhaka, abavelisi abancinci (okanye kwanasenziwe ekhaya) zinokuba neepinati njengesithako esiyimfihlo. Kukhuselekile ukutya iilekese ezenziwe ngabavelisi abakhulu kuphela kwaye zibhalwe ngokucacileyo ukuba zikhuselekile.
• I-ayisikhrim. Ngelishwa, iivenkile ze-ayisikhrim zihlala zisebenzisa izikhongo ezifanayo, nto leyo enokubangela ukungcoliswa okuxutyiweyo. Iivenkile ze-ayisikhrim ezithambileyo, i-custard, i-water ice, kunye neyogathi nazo zinomngcipheko, njengoko oomatshini nezixhobo ezifanayo zisetyenziselwa iincasa ezahlukeneyo. Endaweni yoko, yenza oko ukwenzayo ngeelekese: thenga iibhafu ze-ayisikhrim kwivenkile enkulu, qiniseka ukuba zivela kumvelisi omkhulu, kwaye ilebheli ithi zikhuselekile.
• Iisosi. Abapheki abaninzi basebenzisa amandongomane okanye ibhotolo yamandongomane kwitshili nakwezinye iisosi.

Hlala ulumkile!

Hlala ulumkile. Nokuba ukhe watya ukutya ngaphambili, abavelisi ngamanye amaxesha bayayitshintsha indlela yabo yokwenza – umzekelo, ukutshintshela kumthengisi osebenzisa izixhobo eziphatha amandongomane. Ngenxa yokuba izithako zinokutshintsha, kubalulekile ukufunda ilebheli rhoqo, nokuba ukutya bekukhuselekile ngaphambili. Kwakhona, nokutya okubini okufana kunokuba nomahluko kwindlela okwenziwa ngayo.

Yintoni enye ofuna ukuyazi?

Nazi ezinye izinto ezimbalwa ekufuneka uzikhumbule:

• Qaphela ukuba kunokwenzeka ukuba kubekho ungcoliseko oludibeneyo kwiindawo zasekhitshini nakwizixhobo – yonke into ukusuka kwiimela kunye neebhodi zokusikela ukuya kwi-toaster. Qinisekisa ukuba kukho umntu endlwini osebenzisa imela efanayo ukubhoboza isonka sakho esenziwe ngesandwich yebhotolo yamandongomane.
• Ziphephe izitya eziphekiweyo ongaziphekanga kwaye ungazi kakuhle ukuba zeziphi izithako.
• Xelela wonke umntu ophatha ukutya kwakho – ukususela kwizalamane ukuya kubalungiseleli beendawo zokutyela – ukuba unesifo sokunganyamezelani neenkozo. Ukuba umphathi wevenkile yokutyela, umpheki, okanye umnini wayo akakhululekanga ngesicelo sakho sokwenza isidlo esingenamankozo, musa ukutya apho.
• Yenza isidlo sasemini kunye nezidlo zokutya esikolweni ekhaya. Ngaleyo ndlela unokulawula indlela ezilungiswa ngayo.
• Fumanisa ukuba isikolo sakho siyayazi na into yokuba une-allergy kwaye banayo na isicwangciso sokukwenza.
• Hlala unaso i-epinephrine ngalo lonke ixesha. Umzekelo, ungayigcini kwilokhari yakho – hlala uyigcina epokothweni, kwibhegi, okanye kwibhegi yeencwadi ekufutshane nawe.

Okokugqibela, khumbula oku...

Ukuphila ne-allergies yokutya ngamanye amaxesha kunokubonakala kunzima. Nangona kunjalo, njengoko abantu abaninzi befunyaniswa ukuba bane-allergies yokutya, amashishini kunye neendawo zokutyela ngoku ziyazi ngakumbi iingozi. Nokuba undwendwela ikhaya lomhlobo okanye utya isidlo sasemini naye, ukuba abazi nge-allergies yakho yokutya, baxelele kwangaphambili. Ngale ndlela, banokulungela ngakumbi (njengokungabelani ngesiselo sakho emva kokutya isandwich yebhotolo yamandongomane!). Baza kuqonda. Njengabahlobo bakho, bangalindela ukuba ulumke xa ubanyamekela, akunjalo? Ukuba ufuna ukufunda ngakumbi malunga nokulawula i-allergies yokutya, jonga ezi zixhobo (ukuba useSri Lanka, buza ugqirha wakho ngezi zixhobo):

• Uphando kunye neMfundo nge-Allergy yokutya (FARE) (le yintlangano yamazwe ngamazwe)

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Ukunganyamezelani kwamandongomane, ukunganyamezelani kwamandongomane, i-anaphylaxis, i-epinephrine, iimpawu zokunganyamezelani, ukunganyamezelani kokutya, ukungcoliswa kokutya