Ngaba wakha wajonga esipilini waza wabona imigca emincinci ebusweni bakho, entanyeni, okanye ezandleni zakho waza waziva uxhalabile okanye ulusizi? Ngaba ucinga ukuba, "Owu, nam ndiyaluphala"? Namhlanje, siza kuthetha ngendlela elula neqondakalayo malunga nokuba zeziphi ezi mibimbi esijongene nazo sonke njengoko sikhula, isizathu sokuba zenzeke, kunye nento esinokuyenza ukuyilawula nokuyinciphisa.
Zithini kanye kanye imibimbi?
Ngamafutshane, imibimbi yimigca, imigobo, okanye imiqolo eyenzeka eluswini lwakho. Ifana nemibimbi kwimpahla engakayinwanga kakuhle. Yinto yendalo eyenzeka ngexesha lokwaluphala. Ihlala ibonakala ebusweni bethu, entanyeni, nasezandleni, kodwa inokwakheka naphi na emzimbeni wethu.
Jonga isandla sakho. Sinemigca emininzi, akunjalo? Leyo yimigca efanayo eqala ukubonakala kulusu lwezinye iindawo zomzimba wethu njengoko sikhula. Ekuqaleni, le migca iqala njengemigca emincinci kakhulu, kwaye ngokuhamba kwexesha, iba yimibimbi enzulu kancinci.
Ngubani onokuba nethuba elikhulu lokufumana le mibimbi?
Le yinto eqhelekileyo kuthi sonke. Wonke umntu uba nemibimbi njengoko ekhula. Akukho mntu unokuyithintela. Nangona kunjalo, abanye abantu banamathuba amaninzi okuba nemibimbi kwangethuba . Kukho izinto ezininzi ezibangela oku:
- Ukuchatshazelwa rhoqo lilanga: Ukuba ungumntu ohlala elangeni, ingakumbi ukuba uchatshazelwa lilanga eliqatha kwilizwe lethu ngaphandle kokulikhusela, ulusu lwakho lunokonakala kwaye imibimbi inokwenzeka ngokukhawuleza.
- Ukutshaya : Ukutshaya kubi kakhulu kulusu. Kutshabalalisa iiproteni ezibalulekileyo kulusu, nto leyo ebangela ukuba lome kwaye lishwabane ngokukhawuleza.
- Ukulahleka kweCollagen : ICollagen yiproteni ekhethekileyo enika ulusu lwethu inkangeleko eqinileyo, etyebileyo, neyomeleleyo. Njengoko sikhula, ukuveliswa kwecollagen emzimbeni kwehla ngokwemvelo. Oku kubangela ukuba ulusu luphulukane nokuqina kunye nokuthamba kwalo, nto leyo ekhokelela kwimibimbi.
Imigca emincinci kunye nemibimbi idla ngokuqala ukubonakala emva kweminyaka engama-25. Uninzi lwabantu luqala ukucinga ngokunyanga imibimbi phakathi kweminyaka engama-40 ukuya kwengama-55. Emva kweminyaka engama-65, le mibimbi iyabonakala ngakumbi.
Zithini izizathu eziphambili zokuba kubekho imibimbi kulusu?
Kulungile, ngoku makhe sijonge nzulu kancinci isizathu sokuba le mibimbi yenzeke. Zininzi izizathu zoku.
1. Inkqubo yendalo yokwaluphala
Esi sesona sizathu siphambili. Njengoko sikhula, iiseli zethu zolusuIsantya sokwahlukana siyancipha. Umaleko ophakathi wolusu, i-dermis, uyancipha kancinci kancinci. Lo maleko uqulethe inethiwekhi yeefayibha zeproteni ezibizwa ngokuba yi-collagen kunye ne-elastin, ezinika ulusu amandla kunye nokuguquguquka . Ekuhambeni kwexesha, le nethiwekhi iyabuthathaka kwaye iyaqhekeka. Oku kubangela ukuba ulusu lugobe, okanye lushwabane, kumphezulu walo.
Cinga ngebhanti entsha kraca yerabha. Iyaphinda ibuyele endaweni yayo xa uyitsala. Kodwa xa iguga kwaye isetyenziswa kakhulu, ilahlekelwa bubuthambile bayo ize ikhululeke, akunjalo? Ulusu lwethu lunjalo. Njengoko sikhula, i-collagen kunye ne-elastin ziyancipha, kwaye ulusu lulahlekelwa bubuchule balo 'bokubuyela umva', nto leyo ebangela imibimbi.
2. Ukubonakala kobuso kunye nokusebenza kwemisipha
Xa sincuma, sifinge iintshiyi, okanye sifinge iintshiyi, izihlunu zethu zobuso zisebenza rhoqo. Xa siphinda ezi mpawu zobuso ixesha elide, imigca iqala ukwakheka eluswini kwezo ndawo. Ekuqaleni, le migca ibonakala kuphela xa sikuloo ndawo ithile, kodwa ngokuhamba kwexesha, imingxunya engapheliyo iyakheka phantsi kwezihlunu, ezibonakala nokuba sikuloo ndawo iqhelekileyo. Iinyawo zikaCrow kunye nemigca yokufinge iintshiyi ziyimizekelo emihle yoku.
3. Umonakalo weLanga
Le yeyona nto iphambili ebangela imibimbi yangaphambi kwexesha. Imitha ye-ultraviolet eyingozi ( imitha ye -UV) elangeni iqhekeza imicu ye-collagen eluswini lwethu. Oku kuphazamisa inkqubo yendalo yokulungiswa kolusu. Ukuvezwa elangeni ixesha elide kukhawulezisa inkqubo yokwaluphala kolusu. Oku sikubiza ngokuba yi-photoaging.
4. Ukutshaya
Ukutshaya kunciphisa imithambo yegazi emzimbeni. Oku kunciphisa ukunikezelwa kwegazi , ioksijini, kunye nezondlo eluswini. Ukongeza, iikhemikhali ezikwicuba zonakalisa ngokuthe ngqo i-collagen kunye ne-elastin. Ngenxa yoko, ulusu lwabatshayi luyoma, lutshintshe umbala, kwaye imibimbi yakheka ngokukhawuleza emlonyeni namehlo.
5. Ungcoliseko lokusingqongileyo
Amasuntswana amancinci (izinto ezincinci) kwindawo esihlala kuyo, njengothuli kunye nomsi weemoto, anokungena kwiimbobo zethu zesikhumba aze onakalise ulusu. Oku kubangela ukuqhekeka kwe-collagen eluswini, okukhawulezisa ukwakheka kwemibimbi.
Ziziphi iindlela zonyango zokuphelisa imibimbi?
Okokuqala, eyona nto ibalulekileyo ekufuneka uyithethe kukuba imibimbi ayisosifo. Ngoko ke, akukho mfuneko yokuyinyanga. Sisigqibo sakho sobuqu ngokupheleleyo. Nangona kunjalo, ukuba awonelisekanga yimbonakalo yakho kwaye ufuna uncedo lokunciphisa imibimbi, kukho iindlela ezininzi ezivunyiweyo zonyango zokwenza oku.
Kubalulekile:Ngaphambi kokuba wenze naluphi na olu nyango, kubalulekile ukuthetha nogqirha ofanelekileyo, ingakumbi ugqirha wesikhumba, ukuze ukhethe eyona ndlela ikhuselekileyo nefanelekileyo kulusu lwakho.
Makhe sijonge ezinye iindlela zonyango.
| Indlela yonyango | Ngamafutshane, kuthetha ukuthini oku? |
|---|---|
| Iikhrimu zokulwa nemibimbi | Ezi zithambiso, eziqulethe izithako ezifana nee-retinoids, ezenziwe nge-vitamin A, zivuselela ukuveliswa kwe-collagen yolusu kwaye zinciphisa imicu emincinci. |
| Unyango lokulungisa ulusu | Iindlela ezifana ne-microdermabrasion kunye ne-chemical peels zinceda ukususa umaleko weeseli ezifileyo kumphezulu wolusu, nto leyo ebonisa ulusu olutsha nolusempilweni. |
| Ukulungiswa kolusu nge-laser | Kusetyenziswa imisebe yelaser ekhethekileyo ukuvuselela iileya ezinzulu zolusu nokwandisa imveliso yecollagen. Oku kunokunciphisa imibimbi enzulu kunye namabala elanga. |
| Iinaliti zetyhefu yeBotulinum (Botox®) | Oku kuvala okwethutyana izihlunu ezibangela imibimbi. Oku kunokunceda ukulawula imibimbi ebangelwa zimbonakalo zobuso (ebunzini, ezijikeleze amehlo). |
| Izizalisi | Isebenzisa izinto ezifana ne-hyaluronic acid, izalisa okwethutyana iindawo ezitshonileyo kunye nemibimbi enzulu, inika ulusu imbonakalo entle. |
| Utyando lokuphakamisa ubuso | Le yindlela yotyando esusa ulusu olugqithisileyo olugobileyo, iqinise izicwili ezingaphantsi, kwaye inike ulusu inkangeleko yobutsha. |
Iziphumo zezinye zezi ndlela zonyango zezexeshana. Oku kuthetha ukuba kuya kufuneka ufumane unyango oluphindaphindwayo ukuze ugcine iziphumo. Ezinye iindlela zonyango zinokubangela ukudumba, ukuba bomvu, iintlungu, okanye iimpembelelo ze-allergy njengeziphumo ebezingalindelekanga. Ngoko ke, xoxa ngayo yonke into nogqirha wakho ngaphambi kokuba uthathe isigqibo.
Ngaba ukuqala kwemibimbi kungathintelwa okanye kulibaziseke?
Njengoko besitshilo ngaphambili, asinakuyeka ukwaluphala, ngoko ke asinakuyithintela ngokupheleleyo imibimbi. Nangona kunjalo, zininzi izinto esinokuzenza ukulibazisa ukuqala kwemibimbi nokunciphisa ubunzulu bemibimbi ekhoyo . Le yimikhwa elula onokuyifaka kubomi bakho bemihla ngemihla.
| Kwenziwe ntoni | Kutheni oko kubalulekile? |
|---|---|
| Zikhusele elangeni rhoqo (i-Sunscreen) | Le yeyona nto ibalulekileyo. Nokuba ngemini enamafu, soloko ufaka i-sunscreen ene-SPF engama-30 nangaphezulu xa uphuma. Oku kunokunciphisa kakhulu umonakalo eluswini lwakho obangelwa yimitha ye-UV. |
| Kuphephe ukutshaya. | Ukuba uyatshaya, ukuyeka ukutshaya kunceda kakhulu ulusu lwakho kunye nempilo yakho iyonke. |
| Fumisa ulusu. | Sebenzisa i-moisturizer efanela uhlobo lolusu lwakho yonke imihla. Oku kuya kunceda ukugcina umswakama, ukuthintela ukoma, kunye nokunciphisa ukubonakala kwemigca emincinci. |
| Yitya ukutya okunempilo. | Faka ukutya okutyebileyo kwiivithamini kunye nee-antioxidants, ezifana neziqhamo, imifuno kunye neentlanzi. Nciphisa iswekile kunye nokutya okunamafutha amaninzi. Oku kunokonakalisa i-collagen yolusu. |
| Sela amanzi amaninzi. | Xa umzimba ufumana amanzi aneleyo, ulusu luhlala lumanzi kwaye lusempilweni. Oku kunciphisa umngcipheko wolusu olomileyo kunye nemibimbi. |
| Susa i-makeup yakho uze uye kulala. | Qiniseka ukuba uyisusa ngokupheleleyo i-makeup ebusweni bakho ngaphambi kokuba ulale ebusuku. Ukulala unxibe i-makeup kunokuvala iimbobo zakho kwaye konakalise ulusu lwakho. |
Umyalezo Wokuya Ekhaya
- Imibimbi yinto eqhelekileyo neqhelekileyo xa umntu ekhula. Akukho mfuneko yokuba neentloni okanye akhathazeke kakhulu ngayo.
- Eyona nto ibangela imibimbi ngaphambi kwexesha kukuvezwa lilanga . Ngoko ke qhelisela ukusebenzisa i-sunscreen yonke imihla.
- Indlela yokuphila esempilweni (ukutya okunempilo, amanzi, kunye nokuphepha ukutshaya) inefuthe elikhulu ekugcineni ulusu lwakho luselula kwaye lusempilweni.
- Ukunyanga imibimbi sisigqibo somntu ngamnye . Ukuba ufuna ukuyinyanga, zininzi iindlela ezikhuselekileyo nezisebenzayo zokwenza njalo.
- Ngaphambi kokuba uqale naluphi na unyango, qiniseka ukuba ubonana nogqirha ofanelekileyo . Musa ukufuna unyango kubantu abangafanelekanga kwiindawo ezimnyama.
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