Ingabe ngezinye izikhathi uzwa ubuhlungu obungajabulisi noma ubuhlungu obuqala emhlane wakho buhambe emlenzeni wakho? Uma lokho kwenzeka, uyazibuza ukuthi kungani lokhu kwenzeke emhlabeni, akunjalo? Ngokuvamile, imbangela yalolu hlobo lobuhlungu ingaba yisimo esibizwa ngokuthi i-sciatica. Ake sixoxe ngalokhu ngokuningiliziwe futhi namuhla.
Kuyini i-Sciatica? Ake sithole ukuthi ikuphi ngempela!
Kalula nje, i-sciatica ubuhlungu bemizwa obuvela lapho
i-sciatic nerve yakho yonakele, icindezelwe, noma icindezelwe . Lobuhlungu ngezinye izikhathi bungahambisana nokungazweli, ukuqaqamba, noma umuzwa wokuqaqamba emlenzeni. Kwabanye abantu, kungaba nzima kakhulu. Cabanga ngakho,
i-sciatic nerve iyona nerve ende kakhulu futhi enkulu kunazo zonke emzimbeni wethu . Ingangosayizi we-nickel! Nakuba ibizwa ngokuthi i-nerve, empeleni iyiqembu lezimpande zemizwa ezinhlanu eziqala phansi komgogodla wethu. Sinemizwa emibili ye-sciatic ohlangothini ngalunye lomzimba wethu, eyodwa ngakwesokudla nenye ngakwesobunxele. I-nerve ohlangothini olulodwa idlula esinqeni, esinqeni, futhi yehle emlenzeni ize ifike edolweni. Ukusuka lapho, ihlukana ibe yimizwa emincane exhuma emilenzeni engezansi, ezithendeni, ngisho nasezinzwaneni. Ngakho-ke, uma une-sciatica, ungazizwa noma yini
kusukela ebuhlungwini obuncane kuya kobunzima noma kuphi eduze kwe-sciatic nerve, kusukela emhlane wakho kuya ezinzwaneni zakho.
Kunezinhlobo ezimbili eziyinhloko ze-sciatica:
Kunezinhlobo ezimbili eziyinhloko zalesi simo. Kodwa-ke, kungakhathaliseki ukuthi hlobo luni, indlela esizizwa ngayo ayihlukile kakhulu. 1.
I-sciatica yangempela: Lokhu kwenzeka lapho kukhona ukuphazamiseka noma isimo esithinta ngqo i-sciatic nerve. 2.
Izimo ezifana ne-sciatica: Nakuba lezi zizwakala njenge-sciatica, empeleni zibangelwa ezinye izimo ezihlobene ne-sciatic nerve noma izimpande ze-nerve ezivela kuzo. Kodwa-ke, odokotela bavame ukubiza zombili ngokuthi "i-sciatica". Umehluko phakathi kwalezi zinhlobo ezimbili ubaluleke kuphela uma kukhulunywa ngokwelashwa.
Sivame kangakanani lesi simo?
I-Sciatica yisimo
esivame kakhulu . Emhlabeni wonke, cishe amaphesenti angamashumi amane (40%) abantu bayasithola ngesikhathi esithile empilweni yabo. Ngokuvamile asivamile kubantu abangaphansi kweminyaka engama-20, kodwa singathinta nabantu abasebasha uma kwenzeka ingozi.
Ziyini izimpawu ze-sciatica?
Umuntu one-sciatica angase abe nesinye noma ngaphezulu kwalezi zimpawu ezilandelayo:
- Ubuhlungu: Lobuhlungu bubangelwa ukucindezelwa kwenzwa. Abantu abaningi babuchaza njengokuzwa ukushisa noma umuzwa wokushaywa ugesi . Lobuhlungu buvela emhlane phansi emlenzeni. Lobuhlungu bungaba bubi nakakhulu uma ukhwehlela, uthimula, ugoba phambili, noma ulele phansi imilenze yakho iphakanyisiwe.
- Ukuba ndikindiki noma "izikhonkwane nezinaliti" (i-Paresthesia): Kufana nalapho sizwa umuzwa wokuthuthumela emilenzeni yethu ngemva kokuba sesimweni esifanayo isikhathi eside.
- Ukuba ndikindiki: Ulahlekelwa ukuthinta kwezinye izindawo zomhlane noma emilenzeni yakho. Lokhu kungenxa yokuthi izimpawu ezivela kulezo zindawo ziya ebuchosheni azihambi kahle.
- Ubuthakathaka bemisipha : Lokhu kuyimpawu okufanele ukhathazeke ngayo . Kusho ukuthi izimpawu ezivela ebuchosheni ziya emisipheni azihambi kahle.
- Ukungakwazi ukuzibamba ngomchamo noma ngendle: Lokhu kuyisibonakaliso esibi kakhulu . Kusho ukuthi izimpawu ezilawula isinyi sakho namathumbu aziyi ezindaweni ezifanele. Uma lokhu kwenzeka, kufanele ubonane nodokotela ngokushesha.
Ziyini izimbangela ze-sciatica?
Kungabangelwa yinoma yisiphi isimo esithinta i-sciatic nerve. Noma kungabangelwa yizimo ezithinta izimpande ze-nerve ezinhlanu lapho i-sciatic nerve ivela khona. Nazi ezinye zezimbangela eziyinhloko:
- Ama-disc ane-herniated: Lena yimbangela evame kakhulu.
- Isifo sediski esiwohlokayo.
- I-stenosis yomgogodla.
- Ukuncishiswa kwezimbobo lapho izimpande zemizwa ziphuma khona (i-foraminal stenosis).
- Ukushelela komgogodla (i-Spondylolisthesis).
- I-Osteoarthritis: Lesi yisifo samalunga esiwohlokayo.
- Ukulimala: Ukulimala emgogodleni nasemhlane.
- Ukukhulelwa .
- Amathumba, ama-cyst noma ezinye izimila.
- I-Conus medullaris syndrome.
- I-Cauda equina syndrome: Lesi yisimo esiphuthumayo.
Ubani osengozini enkulu yokuthola i-sciatica?
Njengoba kunezimbangela eziningi ze-sciatica, azikho nje eyodwa, kodwa ziningana izici eziyingozi. Nazi ezinye zazo:
- Uma uke waba nokulimala emhlane ngaphambilini: I-Sciatica ingenzeka kakhulu ngenxa yokulimala emhlane noma emgogodleni.
- Ukuwohloka okuhlobene nobudala: Njengoba sikhula, ukuwohloka komgogodla kungabangela ukucinana kwemizwa, ama-disc e-herniated, kanye nezifo ezihlobene nokuguga njenge-osteoarthritis.
- Ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile : Cabanga ngomgogodla wakho njenge-crane endaweni yokwakha. Isisindo esiphambi komzimba wakho yilokho i-crane okufanele iphakamise. Imisipha yakho yangemuva iyasiza ukuthi ihlale iqonde. Ngakho-ke njengoba ukhuluphala, imisipha yakho yangemuva kufanele ithwale isisindo esengeziwe. Lokhu kungaholela ebuhlungwini nasebunzimeni bomhlane.
- Ukuntuleka kwamandla e-core: Igama elithi "core" libhekisela emisipheni emhlane wakho nasesiswini. Esibonelweni se-crane, ukuqinisa "core" kufana nokuqinisa izingxenye ze-crane.
- Umsebenzi Wakho: Abantu abasebenza emisebenzini ehilela ukuphakamisa izinsimbi ezisindayo, ukugoba kakhulu, noma ukusebenza ezindaweni ezixakile banamathuba amaningi okuba nezinkinga zomhlane. Kodwa-ke, abantu abasebenza endaweni eyodwa isikhathi eside ngaphandle kokusekelwa okufanele komhlane nabo bangaba nezinkinga zomhlane.
- Ukungasebenzisi umzimba ofanele lapho uphakamisa izisindo: Kungakhathaliseki ukuthi uphilile kangakanani, uma ungasebenzisi umzimba ofanele lapho uphakamisa izisindo noma uvivinya umzimba ejimini, i-sciatica ingenzeka.
- Isifo Sikashukela : Abantu abanesifo sikashukela sohlobo lwesibili banamathuba amaningi okulimala kwemizwa, okungaba nomthelela ku-sciatica.
- Ukuntuleka kokuzilolonga: Ukuhlala phansi kakhulu futhi ungashukumisi umzimba wakho kwandisa ingozi ye-sciatica.
- Ukusetshenziswa kukagwayi: I-Nicotine ithinta ukujikeleza kwegazi, okwandisa ingozi yobuhlungu obungapheli. I-Sciatica nayo ingena kuleso sigaba.
- Ukungakwazi ukuthola imbangela: Ngezinye izikhathi ngisho nodokotela abakwazi ukuthola imbangela eqondile ye-sciatica.
Yiziphi izinkinga ezingaba khona ze-sciatica?
Iningi labantu liyalulama ngokuphelele ku-sciatica. Kodwa-ke, ngezinye izikhathi
ubuhlungu obungapheli bungaqhubeka. Uma inzwa ethintekile yonakele kakhulu, kungase kube nobuthakathaka obuqhubekayo emisipheni yemilenze. Isibonelo yisimo esibizwa ngokuthi "unyawo oluwela phansi." Lokhu kwenzeka lapho ukulimala kwemizwa kubangela ukuthi ingxenye engezansi yomlenze ibe ndikindiki, okwenza kube nzima noma kungenzeki ukuhamba ngendlela evamile. Ngezinye izikhathi i-sciatica ingabangela ukulimala kwemizwa okungapheli, okuholela ekulahlekelweni yimizwa emlenzeni othintekile.
Udokotela uhlonza kanjani i-sciatica?
Udokotela uzohlonza i-sciatica esebenzisa inhlanganisela yezindlela. Uzokubuza ngomlando wakho wezokwelapha kanye nezimpawu. Ngemuva kwalokho bazokwenza ukuhlolwa ngokomzimba. Lokhu kungafaka:
- Ukubheka indlela ohamba ngayo: Uma une-sciatica, kuba nezinguquko ezibonakalayo endleleni ohamba ngayo. Udokotela uzobheka lokho.
- Ukuhlolwa kokuphakamisa imilenze eqondile: Kulesi sivivinyo, uzocelwa ukuba ulale etafuleni lokuhlolwa imilenze yakho iqonde bese uphakamisa umlenze owodwa. Uzocelwa ukuthi ubatshele ukuthi ubuhlungu buqala nini. Lokhu kungasiza ekutholeni imbangela ye-sciatica yakho nokuthi ungayiphatha kanjani.
- Okunye ukuhlolwa kokuguquguquka nokuqina: Lokhu kungasiza udokotela ukuthi aqonde ukuthi kukhona yini ezinye izici ezingase zibe nomthelela kulokhu.
Yiziphi izivivinyo ezenziwayo ukuze kutholakale lesi simo?
Ukuhlolwa okuningana kungasiza ekuxilongeni i-sciatica futhi kusize ekususeni ezinye izimo ezingase zibangele izimpawu. Ukuhlolwa okuvame kakhulu yilezi:
- I-X-ray yomgogodla noma i-CT scan.
- Ukuskena kwe-MRI.
- Izifundo zejubane lokuqhutshwa kwemizwa.
- I-Electromyography.
- I-Myelogram.
Yiziphi izindlela zokwelapha i-sciatica? Ingabe ingelapheka ngokuphelele?
Umgomo oyinhloko wokwelapha i-sciatica
ukunciphisa ubuhlungu nokuthuthukisa ukuhamba ngokuqeda ukungakhululeki . Ukwelashwa okuningi kungenziwa ekhaya. Ngezinye izikhathi, uma i-sciatica ihlala isikhathi eside noma inzima, kunezinye izindlela zokwelapha. Uma isimo sibi kakhulu noma uma ezinye izindlela zokwelapha zingasizi, ukuhlinzwa kungacatshangelwa.
Ukuzelapha
Kuye ngembangela,
i-sciatica encane ingelashwa ngokwelashwa ekhaya. Okubalulekile: Uma ubuhlungu buphakathi kuya kobukhulu, buhambisana nokungazweli, ukuqaqamba, noma ubuthakathaka bemisipha, kufanele nakanjani ufune usizo lwezokwelapha . Ungazami ukuzelapha wena.
Izindlela zokwelapha ongayenza ekhaya:
- Iqhwa: Ezinsukwini zokuqala zobuhlungu be-sciatica, ukusebenzisa iphakethe leqhwa kungasiza ekunciphiseni ubuhlungu nokuvuvukala. Uma ungenayo iphakethe leqhwa, ungasebenzisa isikhwama semifino eqandisiwe (esisongwe ngethawula!). Sisebenzise izikhathi eziningana ngosuku cishe imizuzu engama-20.
- Faka ukushisa: Ngemva kokufaka iqhwa ezinsukwini ezimbalwa zokuqala, faka i-heating pad noma ibhodlela lamanzi ashisayo. Faka cishe imizuzu engama-20. Uma ubuhlungu busekhona, shintshanisa phakathi kokufaka iqhwa nokushisa - noma yikuphi okuzizwa kukhululekile kuwe.
- Imithi yobuhlungu etholakala ngaphandle kwemithi kadokotela: Imithi elwa nokuvuvukala engeyona eye-steroidal (ama-NSAID) ivame ukuba yimithi yokuqala. Inciphisa ubuhlungu, ukuvuvukala, kanye nokuvuvukala.
- Ukuzelula nokuhlala usebenza:Kuwusizo olukhulu ukufunda ukuthi welula kanjani kahle kumqeqeshi onolwazi lobuhlungu bomhlane. Bangakusiza futhi ukuthi ujwayele ukuzivocavoca okuvamile kokuqinisa umzimba, ukuzivocavoca kokuqinisa umzimba, kanye nokuzivocavoca nge-aerobic.
Uma ungalulami ngemva kwamasonto ambalwa walokhu kwelashwa ekhaya, kufanele nakanjani ubone udokotela.
Ukwelashwa okulondolozayo ngosizo lukadokotela
Uma ukwelashwa ekhaya kungasizi, noma uma izimpawu zakho zinkulu ngokwanele ukuthi kudingeke ukunakwa okwengeziwe, udokotela wakho angase akuqalise kulezi zindlela zokwelapha. Lokhu kungase kufane nokwelashwa ekhaya, kodwa ngaphansi kokuqondiswa udokotela. Ngaphezu kwalokho, kungafaka:
- Imithi kadokotela: Izinto ezifana nemithi yokunciphisa ubuhlungu kanye nemithi yokuphumula imisipha zingasiza ngezimpawu ze-sciatica. Eminye imithi yokucindezeleka ye-tricyclic kanye nemithi yokulwa nokuquleka ingasiza futhi ngobuhlungu obungapheli noma obuhlobene nezinzwa.
- Ukwelashwa ngokomzimba: Umgomo wokwelashwa ngokomzimba ukuthola izivivinyo ezinciphisa ingcindezi emsipheni futhi zinciphise ubuhlungu be-sciatica. Lokhu kufaka phakathi imisebenzi engenamthelela omkhulu njengokuzivocavoca umzimba, ukuhamba, ukubhukuda, kanye ne-aerobics yamanzi.
- Imijovo yomgogodla: Imijovo efana ne-corticosteroids inganikeza impumuzo yesikhashana (ngokuvamile cishe izinyanga ezintathu). Lokhu kunikezwa ngaphansi kwe-anesthesia yendawo, ngakho ngeke uzizwe ungakhululekile kangako. Udokotela wakho uzokutshela okwengeziwe ngalokhu.
- Izindlela zokwelapha ezihlukile: Lezi zindlela zokwelapha sezithandwa kakhulu manje. Zingasetshenziswa ngaphezu kokwelashwa okuvamile noma imithi. Isibonelo, ukulungisa umgogodla wakho ngudokotela we-chiropractor, i-yoga, kanye ne-acupuncture. Ukwelashwa ngomsipha kungasiza futhi ekuqineni kwemisipha okuhambisana ne-sciatica. I-Biofeedback ingasiza futhi ekulawuleni ubuhlungu nokunciphisa ukucindezeleka.
Izinketho zokuhlinzwa ze-sciatica
Uma i-sciatica yakho inzima, ukuhlinzwa kungaba yindlela engcono kakhulu. Odokotela bavame ukuncoma ukuhlinzwa kuphela uma kunezimpawu zokulimala kwemizwa noma umonakalo oseduze. Ngaphandle kwalokho, ungase ufune ukucabangela ukuhlinzwa uma ubuhlungu bakho bukhulu kangangokuthi awukwazi ukuya emsebenzini noma ukwenza imisebenzi yakho yansuku zonke, noma uma ezinye izindlela zokwelapha zingazange zisize ngemva kwamasonto angu-6-8. Kunezinhlobo ezimbili zokuhlinzwa ezingasetshenziswa ukuqeda i-sciatica:
- Ukususwa kwe-Disk: Lokhu kuhilela ukususa izingcezu zediski ye-herniated ecindezela inzwa.
- Ukuhlinzwa kwe-Laminectomy:Ngemuva kwethambo ngalinye lomgogodla kukhona ingxenye ebizwa ngokuthi i-lamina. Ukuhlinzwa kwe-laminectomy kuhilela ukususa ingxenye yale lamina ecindezela imizwa.
Ingabe ikhona imiphumela emibi yokwelashwa?
Izinkinga ezingaba khona kanye nemiphumela emibi incike ezintweni eziningi, okuhlanganisa uhlobo lokwelashwa olusetshenziswayo, ubukhulu bezimpawu zakho, kanye nembangela eyinhloko ye-sciatica yakho. Udokotela wakho angakutshela kangcono ngemiphumela emibi kanye nezinkinga ezingaba khona. Bangakunikeza neseluleko sendlela yokuphatha, ukunciphisa, noma ukuvimbela.
Ngizolulama ngokushesha kangakanani ngemva kokwelashwa?
Isikhathi esithathwayo ukuze ululame ku-sciatica sincike ezintweni eziningi, okuhlanganisa ukwelashwa okuthile, ubukhali bezimpawu, kanye nembangela.
Ezimweni eziningi, i-sciatica izophela ngaphandle kokwelashwa okukhethekile phakathi kwamasonto amane kuya kwayisithupha . Ezimweni ezimbi kakhulu, kungathatha amasonto noma izinyanga ukuze ululame, ikakhulukazi uma unezimpawu ezimbi kakhulu. Ukulibazisa ukwelashwa kwe-sciatica (ngokuvamile izinyanga ezingaphezu kweziyisithupha) kunciphisa namathuba omphumela omuhle. Ngakho-ke
ungalindi isikhathi eside ukuze ubone udokotela .
Ingabe i-sciatica ingavinjelwa?
Ezinye izimbangela ze-sciatica zingavinjelwa, kodwa ezinye zenzeka ngokungalindelekile noma ngaphandle kwesizathu esibonakalayo. Ngisho noma izimbangela zingenakuvinjelwa, ungase ukwazi ukunciphisa ingozi yakho yokuba nazo. Lezi zinto zingasiza ekuvimbeleni noma ekunciphiseni ingozi yakho yokuba ne-sciatica:
- Gcina ukuma okuhle: Sebenzisa ukuma okufanele lapho uhleli, umile, uphakamisa, futhi ulele.
- Yeka ukusebenzisa ugwayi (noma ungawuqali): I-Nicotine nganoma yiluphi uhlobo (kufaka phakathi ukufutha) yehlisa ukugeleza kwegazi emathanjeni akho, okungenza buthaka umgogodla nezingxenye zawo ezahlukahlukene.
- Gcina isisindo esinempilo: Khuluma nodokotela womndeni wakho mayelana nendlela yokudla nokuzivocavoca. Qiniseka ukuthi uthola i-calcium ne-vitamin D eyanele ukuze amathambo aphile kahle.
- Hlala umatasa: Lokhu kuhlanganisa konke kusukela ekwelulekeni kuya ekuzilolongeni okwakha amandla. Ukuthuthukisa amandla angaphakathi kanye nokuguquguquka kungasiza ekunciphiseni ubuhlungu emhlane. Ukuzivocavoca nge-aerobic kungakusiza futhi ukuthi ugcine isisindo esinempilo.
- Zivikele ekuweni: Gqoka izicathulo ezifanele, gcina izinto ezingadingekile zingangeni ezitebhisini nasezindleleni zokuhamba ngezinyawo, qiniseka ukuthi amakamelo akhanya kahle, izindlu zangasese zinezingodo zokubamba, kanti izitebhisi zinezinsika zokuphatha.
- Zinike isikhathi sokululama uma kudingeka: Ungazami ukubhekana nobuhlungu bomhlane. Kungaholela ekulimaleni okukhulu kakhulu. Awukwazi ukusebenza ngoba nje unezinhlungu zomhlane. Ungenza imisebenzi engaba nomthelela omkhulu njengokubhukuda, ukuhamba, i-yoga, kanye ne-tai chi.
Kwenzekani uma une-sciatica?
I-sciatica encane ivame ukuba ngcono ngokuhamba kwesikhathi kanye nokwelashwa ekhaya.
Cishe amaphesenti angama-80-90 abantu abane-sciatica bayalulama ngaphandle kokuhlinzwa. Uma ubuhlungu bakho be-sciatica bungapheli ngemva kwamasonto ambalwa okwelashwa ekhaya, noma uma ucabanga ukuthi abupholi ngokushesha ngendlela ongathanda ngayo, kufanele ubone udokotela.
Kufanele ubonane nini nodokotela? Kunini lapho kudingeka khona ukwelashwa okuphuthumayo?
Khuluma nodokotela uma unobuhlungu
obuphakathi noma obukhulu , noma uma
unesizungu, ukuvuvukala, noma ulahlekelwa umuzwa .
Yiya ekamelweni eliphuthumayo ngokushesha uma unanoma yikuphi kwalokhu okulandelayo:- Noma yikuphi ubuthakathaka bemisipha .
- Ukungakwazi ukulawula umchamo noma indle .
- Uma ubuhlungu obukhulu isikhathi esingaphezu kwamahora ambalwa lokho kukuvimbela ekwenzeni imisebenzi yakho evamile .
- Uma uzwa ubuhlungu obukhulu ngokuzumayo, ukungazweli, noma ezinye izimpawu ze-sciatica ngemva kwengozi, njengokuwa noma ingozi yemoto.
Ungase ube neminye imibuzo embalwa.
- Ingabe i-sciatica ingathinta imilenze yomibili?
I-Sciatica ivame ukuthinta umlenze owodwa ngesikhathi, kodwa akuvamile ukuthi ithinte imilenze yomibili.
- Ingabe i-sciatica ivele ngokuzumayo noma ikhula kancane kancane?
Kuyahlukahluka kuye ngembangela. Ubuhlungu bungavela ngokuzumayo, njengediski elihlungiwe noma ingozi. Izimo eziwohlokayo njenge-arthritis yomgogodla zikhula kancane kancane.
- Ingabe ukukhuluphala ngesikhathi sokukhulelwa kubangela i-sciatica?
I-Sciatica ivame kakhulu ngesikhathi sokukhulelwa, kodwa ngokuvamile ayihlobene nokukhula kwesisindo. Kunezizathu ezimbili eziyinhloko zalokhu. Esokuqala ama-hormone akhishwa ngesikhathi sokukhulelwa. Lawa ma-hormone abangela ukuthi imisipha kanye nezicubu ezixhumene emgogodleni zikhululeke. Lokhu kungabangela ukuthi umgogodla uguquguquke, okuvumela ama-disc ukuba ashelele, kucindezele imizwa, futhi kubangele i-sciatica. Esesibili ukuthi isisindo kanye nesimo sengane ekhulayo nakho kungacindezela imizwa. Izindaba ezinhle ukuthi kunezindlela zokunciphisa ubuhlungu be-sciatica ngesikhathi sokukhulelwa, futhi ubuhlungu buvame ukuphela ngemva kokuzalwa komntwana. Izinto ezifana nokwelashwa ngokomzimba, ukubhucungwa, ukugeza okushisayo, ukushisa, kanye nemithi kungasiza. Ukuzijwayeza ukuma kahle ngesikhathi sokukhulelwa nakho kungasiza.
- Wazi kanjani ukuthi ubuhlungu be-hip buyinkinga ye-hip noma i-sciatica?
Ubuhlungu obuvela ezinkingeni ze-hip, njenge-arthritis ye-hip, buvame ukwenzeka endaweni ye-groin, noma uma ubeka isisindo emlenzeni wakho noma uwunyakazisa. Uma ubuhlungu bakho buqala emhlane wakho bese buyehla ethangeni noma emlenzeni, noma uma unesizungu, ukuvuvukala, noma ubuthakathaka, kungenzeka kakhulu ukuthi kube yi-sciatica.
- I-Sciatica ne-Radiculopathy - Uyini umehluko?
I-Radiculopathy yigama elijwayelekile lezimpawu ezibangelwa ukucindezelwa kwenzwa emgogodleni. I-Sciatica uhlobo oluvame kakhulu lwe-radiculopathy.
- Ingabe kufanele uphumule uma une-sciatica?
Ukuphumula kuhle ezinsukwini ezimbalwa zokuqala ngemva kwe-sciatica. Kodwa ukuphumula okuphelele ngeke kusize kakhulu. Ukuhlala uthule kungenza ubuhlungu bube bubi kakhulu futhi kulibazise ukululama. Umgomo kufanele kube ukuthola ibhalansi phakathi kokuhlala usebenza ngangokunokwenzeka ngenkathi uhlala uguquguqukayo futhi uqinile, ngaphandle kokwenza i-sciatica ibe yimbi noma ukubangela ukulimala. Udokotela angakusiza ukuthola leli bhalansi.
- Ingabe i-sciatica ingabangela ukuvuvukala kwemilenze kanye/noma iqakala?
I-Sciatica ebangelwa i-herniated disc, i-spinal stenosis, noma i-bone spurs ingabangela ukuvuvukala noma ukuvuvukala emlenzeni othintekile. Ukuvuvukala kwemilenze nakho kungenzeka ngenxa yezinkinga ezivela ku-piriformis syndrome.
Umlayezo Wokuya Nawe Ekhaya
I-Sciatica yisimo esingathinta impilo yakho ngezindlela eziningi, okuhlanganisa ubuhlungu emhlane wakho, ezinqeni, noma emilenzeni. Ngenhlanhla, kunezinto eziningi ongazenza ukuze uzisize ululame. Ungazilapha ngokwakho izimo ezincane. Ngokuvamile kunezindlela zokwelapha izimpawu ezinzima. Ukuhlinzwa ngokuvamile akudingeki, kodwa kuyindlela uma izimpawu zakho zinzima. Ngokwelashwa, ungasusa i-sciatica bese ubuyela ekuphileni impilo yakho.
Ngakho-ke, kubalulekile ukubona udokotela uma unezimpawu futhi ungazinaki.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho