Ukhathazekile ngokulala kwengane yakho? Ake sifunde nge-SIDS (Sudden Infant Death Syndrome)!

Injabulo esiyizwayo lapho umntwana osanda kuzalwa ebuya ekhaya ayichazeki, akunjalo? Kodwa ngesikhathi esifanayo, kuyinto evamile ukuzizwa ukhathazekile kancane futhi unesibopho sokuphepha nenhlalakahle yengane encane. Ikakhulukazi uma ingane ilele, sihlola kangaki ukuze sibone ukuthi iphilile futhi iyaphefumula? Ngezikhathi ezinjengalezi, lesi simo esibizwa ngokuthi i-SIDS siyinto abanye abazali abakhathazeka ngayo kakhulu. Ngakho-ke, ake sixoxe ngalokhu ngokucacile nangokulula namuhla.

Iyini i-SIDS (i-Sudden Infant Death Syndrome)? Masiyiqonde kalula!

Kalula nje, i-SIDS imele i- Sudden Infant Death Syndrome . Lokhu kusho ukuthi ingane enempilo ephakathi kwenyanga eyodwa nonyaka owodwa ifa ngokuzumayo ngaphandle kwesizathu esibonakalayo. Cabanga nje, odokotela benza uphenyo olunzulu. Lokho kusho ukuthi benza ukuhlolwa kwesidumbu, bahlole indawo lapho umntwana eshone khona, futhi babukeze wonke amarekhodi ezokwelapha engane. Uma, naphezu kwakho konke lokhu, odokotela bengakwazi ukuthola imbangela ethile yokufa kwengane futhi ingane ingaphansi konyaka owodwa ubudala, ukufa kubizwa ngokuthi i-SIDS. Iningi lezingane ezifa ngenxa ye-SIDS ziphakathi kwezinyanga ezi-2 nezi-4 ubudala. Futhi, ama-90% azo ayizingane ezingaphansi kwezinyanga ezi-6 ubudala. Iningi lalezi zingane liyafa ngenkathi zilele, ikakhulukazi phakathi kwamabili no-6 ekuseni . Yingakho abanye abantu bebiza i-SIDS ngokuthi "ukufa kwengane" noma "ukufa kwengane." Lokhu akusho ukuthi i-cribs ibangela i-SIDS. Kodwa-ke, indawo lapho ingane ilala khona ingathinta ingozi yayo yokufa okuhlobene nokulala. Ngokwazi kwethu, indlela engcono kakhulu yokuvimbela i-SIDS ukulalisa ingane yakho ngomhlane .

Uyini umehluko phakathi kwe-SIDS ne-SUID?

La magama amabili angadida kancane. I-SIDS akuyona imbangela yokufa kwezinsana ngokuzumayo. E-United States kuphela, izinkulungwane zezinsana ziyafa ngokuzumayo nangokungalindelekile minyaka yonke. Abacwaningi babiza lokhu ngokufa ngokuthi i-SUID (Ukufa Kwezinsana Okungalindelekile Okungazelelwe) . I-SUID ihlanganisa konke ukufa okungalindelekile. Okusho ukuthi, ukufa okunesizathu esicacile, njengokuminyana , kanye nokufa okungaziwa, njenge-SIDS. Kuthiwa cishe ingxenye yamacala e-SUID yi-SIDS .

Ivame kangakanani i-SIDS?

Empeleni lokhu kuyesabeka kancane. Ezweni elifana neMelika, i-SIDS ibikwa njengembangela ehamba phambili yokufa phakathi kwezingane eziphakathi kwenyanga eyodwa nonyaka owodwa ubudala. Kuthiwa cishe izingane ezingu-2,500 ziyafa ngenxa ye-SIDS minyaka yonke. Izigameko ezifanayo ziyabikwa naseSri Lanka, ngakho-ke kubaluleke kakhulu ukuthi sikuqaphele lokhu.

Ziyini izimpawu ze-SIDS?

Lokhu kuyinto edabukisa kakhulu nge-SIDS. Cishe bonke abantu abashona ngenxa ye-SIDS bafa ngaphandle kwezimpawu noma izimpawu eziyisixwayiso. Lokhu kusho ukuthi umntwana angadlala, ahleke, futhi alale kahle ngemva kokuba into efana nale yenzeke.

Yini ebangela i-SIDS? Kwenzekani ngempela?

Njengoba sishilo ngaphambili, i-SIDS ngokwencazelo "ukufa okungachazeki." Ngakho-ke imbangela eqondile ye-SIDS ayikaziwa . Kodwa-ke, abacwaningi bayaqhubeka nokutadisha lokhu ukuze baqonde ukuthi kwenzeka kanjani. Umqondo oyinhloko ukuthi izingane ezifa ngenxa ye-SIDS zingase zibe sengozini engaphansi . Lokhu kungaba ngenxa yephethini yezakhi zofuzo noma ukukhubazeka kobuchopho. Khona-ke, lapho ubuchopho bomntwana noma isimiso somzimba sokuzivikela komzimba sivezwa esibangela ekuqaleni kokukhula kwakhe, kucatshangwa ukuthi lobu buthakathaka obukhona bungadala ukufa ngokuzumayo. Kunezici eziningana eziyingozi ezandisa ingozi ye-SIDS, okuhlanganisa:

• Ukuchayeka ekubhemeni ngesikhathi sokukhulelwa noma ngemva kokukhulelwa : Akugcini nje ngokuthi umama ubhema, kodwa futhi nomunye umuntu osendaweni yomntwana angakuthinta lokho.
• Ukunakekelwa kokubeletha okulibazisekile noma okuphuthelwe: Kubaluleke kakhulu ukulandela iseluleko sezokwelapha ngokucophelela ngesikhathi sokukhulelwa.
• Indawo yokulala engaphephile noma indawo yokulala engaphephile: Sizoxoxa ngalokhu ngokuningiliziwe kamuva.
• Ukukhulelwa kwentsha: Izingane zomama abangaphansi kweminyaka eyi-18 zisengozini enkulu.
• Ukuzalwa ngaphambi kwesikhathi noma ukuzalwa kwesisindo esiphansi: Izingane ezizalwa ngaphambi kwesikhathi futhi ezinesisindo esiphansi zisengozini enkulu.
• Ukushisa ngokweqile: Akukuhle ukumboza ingane yakho ngokweqile bese uyivumela ilale ekamelweni elishisayo.
• Umama uphuza utshwala ngesikhathi sokukhulelwa.
• Ukuba ngumfana: Kutholakale ukuthi abafana basengozini enkulu kancane yokuthola i-SIDS kunamantombazane.
• Uma omunye umfowethu noma udadewethu emndenini eshonile ngenxa ye-SIDS.
• Ukuba yiwele.
• Ubunzima bokuphefumula (`i-Apnea`) noma iziqephu zangaphambilini zokuyeka ukuphefumula.

Abacwaningi bakholelwa ukuthi izingane ezishona ngenxa ye-SIDS zinezinkinga zokulawula ukuphefumula kwazo, ukushaya kwenhliziyo , kanye nokushisa komzimba , ngakho-ke zisabela ngendlela ehlukile kulezi zinto ezibangela lokhu.

Ingabe imijovo ibangela i-SIDS?

Cha, akunjalo neze! Imithi yokugoma ayibangeli i-SIDS.

Ngezinye izikhathi, kungase kube nemibiko yokuthi ingane iyafa ngemva kokuthola imijovo evamile. Kodwa-ke, abukho ubufakazi besayensi bokuthi imijovo yezingane yandisa ingozi ye-SIDS.Eqinisweni, ucwaningo lwamuva lukhombisile ukuthi ukugoma kungasiza ngisho nasekuvikeleni i-SIDS . Ezinye izinto ezingabangeli i-SIDS zifaka:

• Izindlwana zokubeletha
• Ukuminyana noma ukuhlanza
• Ukuhlukunyezwa noma ukunganakwa kwengane
• Izifo kanye nezifo

Ingabe i-SIDS iyathelelana?

Cha. I-SIDS ayibangelwa ukutheleleka. Ngakho-ke, ayithelelani noma kulula ukuyithelela isuka komunye umuntu iye komunye.

Yini esingayenza ukuze sivimbele i-SIDS?

Kungase kungabi njalo kungenzeka ukuvimbela ngokuphelele i-SIDS. Kodwa-ke, kunezinto eziningi ongazenza ukuze unciphise ingozi yengane yakho. Ukuvimbela i-SIDS kuqala ngokwenza indawo yokulala yengane yakho iphephe.

Masivikele indawo yokulala yengane!

• Uma wena noma ingane yakho ninezinye zezinto eziyingozi okukhulunywe ngazo ngaphambili, ungayivumeli ingane yakho ilale embhedeni wakho.
• Okungenani izinyanga eziyisithupha, vumela ingane yakho ilale ekamelweni lakho, kodwa endaweni yokulala ehlukile. Isibonelo, ungasebenzisa i-sidecar exhunywe embhedeni, i-bassinet ukuze kube lula ukuncelisa, noma i-crib ehlukile. Kutholakale ukuthi ukulalisa ingane yakho ekamelweni lakho kunganciphisa ingozi ye-SIDS cishe ngo-50%.
• Khetha ibhedi entsha, elungele umntwana. Kufanele ibe yileyo engeke ivumele umntwana ukuba awe phakathi kwezinhlangothi zebhedi nomatrasi, futhi engeke ibambe ikhanda lakhe phakathi kwezinsimbi zebhedi.
• Uma ukhetha umatilasi, khetha oqinile kancane kunothambile. Futhi, qiniseka ukuthi umatilasi uyisicaba futhi uqondile.
• Susa zonke izinto ezengeziwe endaweni yokulala yengane yakho. Lokhu kufaka phakathi izingubo zokulala, imicamelo, amathoyizi, izilwane ezifakwe izinto ezigqokile, kanye nama-bumpers ebhedi. Lezi zinto zingamminyanisa umntwana wakho futhi zimsonge entanyeni. Ishidi elifakiwe nje lanele.
• Hlala ulala ngomhlane (ngomhlane) - hhayi ngohlangothi noma ngesisu. Lokhu kusebenza kokubili ekulaleni kwasemini nasebusuku. Imisipha yezingane ezincane ayikakhuli ngokugcwele, futhi amakhanda azo asinda kakhulu. Uma ingane yakho ilele esiswini sayo, kungaba nzima ukuphefumula, kodwa ingase ingakwazi ukuphakamisa ikhanda layo.
• Gcina ikamelo lakho lokulala lisezingeni lokushisa eliphakathi nendawo. Ucwaningo lukhombisile ukuthi uma izingane zishisa kakhulu, zingalala ubuthongo obukhulu, okungaba nzima ukuvuka ngisho noma imizimba yazo izitshela ukuthi ziphefumule.
• Uma umntwana eseqala ukugingqika, yeka ukumsonga ngendwangu.

Ezinye izindlela zokuvimbela i-SIDS

• Goma ingane yakho ngesikhathi: Ucwaningo lubonisa ukuthi ukugoma ingane yakho ngesikhathi kunganciphisa ingozi ye-SIDS cishe ngo-50%.
• Ukuncelisa:Ukuncelisa kuye kwatholakala ukuthi kunciphisa ingozi yengane yokuthola i-SIDS.
• Nika ingane yakho i-pacifier: Ososayensi bakholelwa ukuthi ama-pacifier asiza ukugcina umgudu womoya wengane yakho uvulekile noma ukuvimbela ukuthi ingalali ubuthongo obujulile. Lesi futhi yisizathu sokunciphisa ingozi ye-SIDS.
• Gwema utshwala nemikhiqizo kagwayi : Gwema ukusebenzisa le mikhiqizo ngesikhathi sokukhulelwa nangemva kokuzalwa komntwana.
• Ungathembeli ngokuphelele ezikrinini zokuphefumula: Ucwaningo alukaqinisekisi ukuthi la madivayisi asemakethe athi avimbela i-SIDS ayasebenza ngempela.
• Nika ingane yakho "isikhathi sesisu": Uma ingane yakho ivukile, yivumele idlale ngesisu sayo ngenkathi wena noma omunye umuntu omdala nibukele. Lokhu kungasiza futhi ekuvimbeleni i-flat head syndrome (i-Plagiocephaly).

Kufanele uyiyise nini ingane yakho kudokotela?

Nakuba kungekho ndlela yokuvimbela ngokuphelele i-SIDS, into eyodwa ongayenza ukuze unciphise ingozi yengane yakho ukuqinisekisa ukuthi uyiyisa njalo ekuvakasheni kokunakekelwa kwengane. Kulokhu kuvakasha, udokotela wakho uzohlola ukuthi ingane yakho iphilile futhi iyakhula njengoba kulindelekile. Ingane yakho izonikezwa yonke imijovo edingekayo. Uzothola nethuba lokubuza noma yimiphi imibuzo ongase ube nayo mayelana nokugcina ingane yakho iphephile.

Umlayezo Wokuya Nawe Ekhaya

O, i-SIDS ibuhlungu ngempela. Uma ubhekene nento efana nale, intukuthelo, ukudabuka, umuzwa wecala, kanye nokushaqeka okuzwayo kungaphezu kwamandla. Yonke leyo mizwa inengqondo. Into ebaluleke kakhulu ukuthi sikuqaphele lokhu futhi senze konke esingakwenza ukuvikela izingane zethu.

• Hlala ulalisa ingane yakho ngomhlane.
• Yenza indawo yokulala yengane yakho iphephe futhi ingabi nezinto ezingadingekile.
• Yenza ingane yakho ilale ekamelweni lakho, kodwa endaweni ehlukile, okungenani izinyanga eziyisithupha.
• Gwema ukubhema nokusebenzisa utshwala.
• Nikeza ingane yakho imijovo ngesikhathi.
• Ncelisa ibele ngangokunokwenzeka.

Ngokulandela lezi zinyathelo, singenza izimpilo zezingane zethu ziphephe kakhulu. Uma unemibuzo noma ukukhathazeka, qiniseka ukuthi ukhuluma nodokotela wakho womndeni. Bazokwazi ukukusiza. Uma wazi othile olahlekelwe yingane ngenxa ye-SIDS, noma uma nawe uke wabhekana nakho, ungangabazi ukucela usizo lokubhekana nobuhlungu. Udokotela wakho angakuqondisa ezindaweni lapho ungathola khona ukwesekwa ngokomzwelo okudingayo. Kungasiza ukujoyina iqembu lokusekela labazali abaye baba nokuhlangenwe nakho okufanayo, noma ukukhuluma nomeluleki wedwa. Kodwa-ke, zinike isikhathi sokululama ngemva kokulahlekelwa okungabekezeleleki.