Ungabala kanjani ukukhahlela kwengane yakho esibelethweni? Ake sixoxe ngokuthi "Ama-Kick Counts"!

Esinye sezinto ezinhle kakhulu nezithandekayo ongaba nazo ngesikhathi sokukhulelwa ukuzwa ingane yakho inyakaza futhi ikhahlela ngaphakathi esibelethweni sakho. Akuyona yini umuzwa okhethekile? Kodwa bewazi ukuthi kubaluleke kakhulu futhi ukuqaphela ukunyakaza kwengane yakho bese uyibala? Namuhla, sizokhuluma "ngokubalwa kokukhahlela," noma ukubala ukunyakaza kwengane yakho. Ungakhathazeki, kulula kakhulu.

Kusho ukuthini ngempela ukubala ukunyakaza kwengane?

Kalula nje, ukubala ukunyakaza kwengane yakho kusho ukuthi ungalandela umkhondo wokuthi ingane yakho ihamba kangaki nokuthi ihamba kanjani ngaphakathi kwesibeletho sakho. Odokotela babiza lokhu nangokuthi " ukubala ukunyakaza kwengane ." Ukukhahlela, ukujika, nokuzwa sengathi iyagxumagxuma phezulu naphansi konke kuyizinyathelo.

Kunezindlela ezimbili eziyinhloko zokubala ukunyakaza ngale ndlela:

• Ukubala ukuthi uzizwa kangaki ukunyakaza kwengane ngehora.
• Ukubona ukuthi kuthatha isikhathi esingakanani ukuthi ingane inyakaze izikhathi eziyishumi.

Ngokuvamile uqala ukuzwa ingane yakho ishintsha cishe emavikini angama-20 okukhulelwa kwakho . Kodwa uma lokhu kungukukhulelwa kwakho kokuqala, kungase kube kamuva. Kumama oke waba nomntwana ngaphambili, ungase uzizwe kusenesikhathi. Ingane ngayinye ishintsha ngendlela ehlukile, nangezikhathi ezahlukene. Ngekota yesithathu, cishe emavikini angama-28 okukhulelwa , kufanele ukwazi ukuthola umbono omuhle ngokunyakaza kwengane yakho kanye nephethini.

Kubaluleke kakhulu ukukhuluma ngokunyakaza kwengane yakho njalo uma ubona udokotela. Ngaleyo ndlela, udokotela angathola ukuqonda okungcono ngokukhula kwengane yakho.

Uzizwa kanjani ngalokhu "kukhahlela" noma ukunyakaza kwengane?

Ukunyakaza okuzwayo ekuqaleni kuncane kakhulu. Kungase kuzwakale njengobhabhathane olundizayo noma igwebu elincane elintanta esiswini sakho. Abanye omama bathi kuzwakala sengathi othile ukuthinta kancane ngaphakathi. Ngenxa yokuthi ingane yakho incane, ukunyakaza kwayo akunamandla kakhulu ekuqaleni. Lokhu kunyakaza kuyashintsha njengoba ingane yakho ikhula, futhi kuba namandla kakhulu, ikakhulukazi ku-trimester yesithathu (amasonto angama-28 kuya kwangu-40).

Ungakhathazeki uma ungaqondi kahle ukuthi kunjani ekuqaleni. Ngokuhamba kwesikhathi, uzokwazi ukubona kangcono izindlela zokunyakaza kwengane yakho kanye nezikhathi lapho ibhekene nobunzima obukhulu khona.

Kungani sidinga ukubala ukunyakaza kwalo mntwana?

Lona umbuzo obaluleke kakhulu. Ukubala ukunyakaza kwengane yakho kuzokusiza ukuthi uqaphele inhlalakahle yayo. Uma wazi ukuthi yini evamile enganeni yakho, ungasheshe uqaphele noma yiziphi izinguquko. Ngezinye izikhathi, ukwehla kokunyakaza kwengane kungaba uphawu lokuqala lokuthi ingaphansi kokucindezeleka okuthile. Noma kungaba uphawu lokuthi kunenkinga ngesikhathi sokukhulelwa. Ngakho-ke, uma wazi imisebenzi evamile yengane yakho, ungatshela udokotela ngokushesha uma ubona noma yiziphi izinguquko.

Umntwana ohambahambayo esibelethweni uyisibonakaliso esihle sokuthi uphilile futhi ukhula kahle. Kodwa-ke, ngisho nezingane eziphilile zingaba nezinkinga ngezinye izikhathi. Yingakho ukwazi ukuthi yini evamile enganeni yakho kungakusiza ukuthi ubone izinkinga ezingaba khona kusenesikhathi. Uma ingane evame ukuhambahamba kahle iyeka ukunyakaza ngokuzumayo, kungaba yimbangela yokukhathazeka kudokotela wakho.

Kufanele siqale nini ukubala lezi zinyathelo?

Kungumqondo omuhle ukulandelela ukunyakaza kwengane yakho phakathi nokukhulelwa kwakho. Kodwa kubaluleke kakhulu ukubala ukunyakaza kwengane yakho phakathi nekota yesithathu (phakathi kwamasonto angama-28 nama-40) . Lokhu kungenxa yokuthi ukwehla kokunyakaza phakathi nalesi sikhathi kungaba uphawu lokuthi ingane yakho ingaphansi kokucindezeleka okuthile. Khuluma nodokotela wakho mayelana nokuthi kufanele uqale nini ukubala ukunyakaza kwengane yakho nokuthi zingaki ukunyakaza okufanele ukulindele ngosuku. Lokhu kungahluka kuye ngomama kuye kumama kanye nosana kuye kosana. Kukuwe nodokotela wakho ukuthi ninqume ukuthi yini evamile kini.

Kulungile, sizibala kanjani lezi zinyathelo?

Kunezindlela eziningana zokwenza lokhu. Ungasebenzisa uhlelo lokusebenza efonini yakho, noma ungakwenza ngewashi nephepha.

Ngokuvamile, usana olunyakazayo izikhathi eziyishumi (okungukuthi ukukhahlela, ukugingqika, nokuthuthumela) kungakapheli ihora kubhekwa njengezinga elihle.

Kodwa, ungakhathazeki uma ungakathuthi izikhathi eziyishumi ngehora. Lokho akusho ukuthi kunenkinga ngaso sonke isikhathi. Ngezinye izikhathi kungathatha isikhathi esingaphezu kwehora ukuhambisa izikhathi eziyishumi. Lokho ngokuvamile kulungile, futhi akukho okufanele ukhathazeke ngakho.

Nansi indlela yokubala ukunyakaza:

1. Khetha isikhathi lapho unenkululeko enkulu khona nalapho ucabanga ukuthi ingane yakho inyakaza kakhulu khona. Mhlawumbe ngemva kokuncelisa.

2. Khululeka. Uma kungenzeka, lala ngohlangothi lwakho lwesobunxele, noma uhlale esihlalweni imilenze yakho iphakeme kancane. Ukulala ngohlangothi lwakho lwesobunxele kukhulisa ukugeleza kwegazi enganeni.

3. Beka izandla zakho esiswini sakho.

4. Qala ukuhlola isikhathi. Sebenzisa iwashi noma isibali sikhathi efonini yakho.

5. Bala yonke intshukumo yengane.

6. Qhubeka ubala uze ube nokunyakaza okungu-10.

7. Ngemva kokuqeda ukunyakaza okungu-10, bhala phansi ukuthi kuthathe isikhathi esingakanani (ngemizuzu).

Enye indlela iwukusetha i-timer yehora, uthathe iphepha, bese kuthi ngemva kokuqala kwe-timer, udwebe umugqa ephepheni njalo uma umntwana enyakaza. Uma ihora seliphelile, hlanganisa inani lemigqa oyidwebile. Khumbula, sibheka ukunyakaza okungaba yi-10 ngehora.

Ngokubala ukunyakaza okunje izinsuku ezimbalwa, uzothola umqondo wamaphethini engane yakho nokuthi yini evamile kuyo. Yonke ingane ihlukile. Uzothola ukuthi yini evamile enganeni yakho. Uma usukwazi lokho, uma ubona ushintsho olukhulu ekunyakazeni kwengane yakho, ungashayela udokotela ngokushesha.

Kufanele uzizwe kangaki ukunyakaza ngosuku?

Odokotela banemibono ehlukene ngalokhu. I-American College of Obstetrics and GynecologyI-American Congress of Obstetricians and Gynecologists (ACOG) itusa ukubala isikhathi esithathayo ukuze ingane yakho inyakaze izikhathi eziyishumi (okungukuthi ukukhahlela, ukujika, noma ukukhahlela). Ngokuvamile kubhekwa njengokuhle uma uzwa ukunyakaza okungu-10 kungakapheli amahora amabili.

Kodwa-ke, uma ungakaze uzizwe ukunyakaza okungu-10 ngemva kwamahora amabili, ungakhathazeki. Kunezindlela "zokuvusa" ingane yakho kancane, noma ungazama futhi uma ingane yakho isisebenza kakhulu.

Kodwa uma ungazizwa sengathi umntwana uyanyakaza, kungcono ukushayela udokotela wakho ucingo ukuze akunike iseluleko.

Kunini lapho umntwana enyakaza khona kakhulu?

Izingane ziyamangalisa, futhi nokunyakaza kwazo kuyamangalisa. Ungase uqaphele ukuthi ingane yakho inyakaza kakhulu ngezikhathi ezithile zosuku. Ungase uqaphele ukuthi ingane yakho inyakaza kakhulu ngemva kokudla. Lokhu kungenxa yokuthi izinga likashukela egazini lakho, noma i-glucose, liyakhuphuka. Abanye bangase babone ukuthi ingane yabo inyakaza kakhulu ebusuku lapho ilala. Ungase ungayiboni ingane yakho inyakaza emini ngoba umatasa ngomsebenzi noma ezinye izingane.

Izingane nazo zivame ukuba matasa kakhulu ebusuku. Ochwepheshe bakholelwa ukuthi uma uhambahamba emini, ingane ingase ihambehamba esibelethweni bese ilala.

"Uyenza kanjani" ingane yakho ukuthi ikwazi ukubala ukunyakaza?

Kulula ukubala ukunyakaza uma usuwazi ukuthi ingane yakho isebenza kakhulu nini emini. Kodwa noma kunjalo, ngezinye izikhathi ingane yakho ngeke "ibambisane" nawe. Kunezinto ezimbalwa ongazizama ukuze ingane yakho inyakaze phakathi nalezi zikhathi:

• Hamba ngezinyawo, noma ushukumise umzimba wakho kancane.
• Phuza into emnandi, njengejusi yezithelo .
• Yidla.
• Lala phansi ngohlangothi lwakho lwesobunxele (lokhu kwandisa ukugeleza kwegazi kuya enganeni).
• Lalela umculo kakhulu (kodwa hhayi kakhulu kangangokuthi umntwana uvuka, akunjalo!).

Kufanele ukhathazeke nini uma izinga lokushaya kwenhliziyo yakho lehla?

Ungakhathazeki uma ingane yakho ingakanyakazi amahora ambalwa. Njengawe, ingane yakho inezikhathi zokuphumula, ukulala, kanye nemisebenzi – lokho kuvamile.

Kwezinye izimo, kungadingeka ubale ukunyakaza kwengane yakho amahora amabili esikhundleni seyodwa. Uma ungakaze uzizwe ukunyakaza okungu-10 ngemva kwamahora amabili, kungcono ukwazisa udokotela wakho. Uzobuyekeza umlando wakho wokukhulelwa kanye nempilo bese enquma ukuthi kudingeka yini ukuhlolwa okwengeziwe.

Khumbula, ukubala lokhu kunyakaza akufanele kube yinto ekucindezelayo. Khuluma nodokotela wakho wezifo zabesifazane noma umbelethisi mayelana nokuthi zingaki izinyathelo ongazilindela ngosuku nokuthi yiziphi izinto okufanele uziqaphele. Uma ukukhulelwa kwakho kunempilo futhi ingane yakho ikhula kahle, asikho isidingo sokukhathazeka ngokulandelela ukunyakaza kwengane yakho.

Kufanele ngimbone nini udokotela?

Uma ukunyakaza kwengane yakho kushintsha ngokuzumayo, kwehla, noma kubonakala sengathi kuyeke ngokuphelele , shayela udokotela wakho ngokushesha. Ezimweni eziningi, ukwehla kokunyakaza kwengane kungase kungabi uphawu lwenkinga. Kodwa-ke, kungcono ukuphepheka kunokuzisola. Udokotela wakho angahlola ukushaya kwenhliziyo yengane yakho noma enze i-ultrasound scan ukuqinisekisa ukuthi konke kuhamba kahle.

Ingabe ukunyakaza kuncipha njengoba umntwana esondela ekuzalweni?

Cha, ukunyakaza akunciphi njengoba umntwana esondela ekuzalweni.Uma ingane yakho isikhule ngokugcwele (cishe amasonto angu-39), ungase uzizwe ukunyakaza komzimba okuningi, njengokukhahlela, kunokukhahlela. Abanye abantu bacabanga ukuthi lokhu kunciphisa ukunyakaza, kodwa empeleni kumane kuwuhlobo oluhlukile lokunyakaza. Inani eliphelele lokunyakaza ozizwayo ngosuku kufanele lifane. Khumbula, nguwe kuphela owaziyo ukuthi yini evamile enganeni yakho. Uma ubona noma yiziphi izinguquko ekunyakazeni kwengane yakho, tshela udokotela wakho.

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Ukubala ukunyakaza kwengane yakho, okwaziwa nangokuthi "ukukhahlela," kuyindlela ewusizo yokuthola ukuthi ingane yakho injani ngaphakathi esibelethweni sakho. Ukwehla kokunyakaza ngezinye izikhathi kungaba uphawu oluyisixwayiso sokuqala senkinga ngesikhathi sokukhulelwa. Lokhu akwenzeki njalo. Kodwa uma wazi iphethini evamile yengane yakho, inani lokunyakaza ovame ukuba nakho, ungabona izinguquko ngokushesha.

Bala ukunyakaza, hlola isikhathi, bese ubala ukunyakaza (ukukhahlela, ukuphenduka, kanye nokukhahlela) okuzwayo phakathi nehora. Uma unenkinga noma ukukhathazeka ngokunyakaza kwengane yakho, khuluma nodokotela wakho ngokushesha. Bangakuhlola wena nomntwana wakho ukuqinisekisa ukuthi konke kuhamba kahle.

Izilokotho ezinhle ohambweni lwakho! Sengathi ungaba nomntwana onempilo nodlalayo maduze nje!