Ingabe inhliziyo yakho idinga usizo? Ake sifunde ngochwepheshe wezokuvuselelwa kwenhliziyo!

Wake wazibuza ukuthi ungabuyela kanjani esimweni esijwayelekile ngemva kwento enkulu njengokuhlaselwa yinhliziyo? Kuyinselele yangempela. Kodwa akudingeki udlule kulolu hambo wedwa. Kunabantu abaqeqeshwe ngokukhethekile ukukusiza nokwenza inhliziyo yakho ibe namandla futhi. Labo ngochwepheshe bokuvuselelwa kwenhliziyo esikhuluma ngabo namuhla.

Ubani uchwepheshe we-Cardiac Rehabilitation?

Kalula nje, uchwepheshe wokuvuselela inhliziyo ufana nomqeqeshi ofundisa izivivinyo zenhliziyo yakho futhi adale uhlelo oluqondene nawe lokululama kwakho. Cabanga ukuthi unesifo senhliziyo. Ngemva kwalokho, ungase uzizwe wesaba ngezinto eziningi, ikakhulukazi ukubuyela emsebenzini nokuzivocavoca. Yilapho-ke udinga khona lo chwepheshe.

Abakuniki ukuzivocavoca okuningi ngesikhathi esisodwa. Baqala ngempela ngalokho ongakwenza futhi kancane kancane bandise ukuqina kokuzivocavoca. Ngokuvamile usebenza nethimba lokuvuselela inhliziyo, hhayi uchwepheshe oyedwa kuphela. Umuntu ngamunye kuleli qembu angaba nezindima ezahlukene ohambweni lwakho lokululama. Lokho kusho ukuthi, mhlawumbe umuntu oyedwa uyakusiza ngokuzivocavoca, omunye umuntu ukhuluma ngokudla, kanti omunye umuntu ukhuluma ngempilo yengqondo.

Wenzani lochwepheshe wokuvuselela inhliziyo?

Umsebenzi oyinhloko wochwepheshe wokuvuselela inhliziyo ukukusiza uqinise inhliziyo yakho ngemva kokuhlaselwa yinhliziyo noma esinye isimo senhliziyo. Bazokunikeza uhlelo olukhethekile lokuzivocavoca oluqondene nawe. Okubaluleke kakhulu, bazokuqapha eduze njengoba wenza lezi zivivinyo. Ngale ndlela, ngeke uzikhandle ngokweqile noma uzenze ngendlela engafanele. Uma uzizwa ungakhululekile ngokuzumayo ngenkathi uzivocavoca, bazokwazi ukuthi baphendule kanjani nokuthi bangakusiza kanjani .

Nakhu abangakwenza:

• Ukudala uhlelo lokuzivocavoca olufanela izidingo zakho. Akuzona zonke izimo ezifanayo. Ngakho-ke, lokhu kudalwa ngokubheka izinto ezifana nesimo senhliziyo yakho kanye namandla akho omzimba.
• Ukukufundisa ngokudla okufanele kanye nokulawula isisindo . Ukudla neziphuzo kubaluleke kakhulu empilweni yenhliziyo. Bazokufundisa okufanele ukudle, okungafanele ukudle, kanye nendlela yokulawula isisindo sakho.
• Kukusiza ukuthi uyeke ukusebenzisa imikhiqizo kagwayi. Siyazi ukuthi ukubhema kubi kangakanani enhliziyweni. Kukusiza nokuthi uyeke.
• Kukusiza ukulawula umfutho wegazi lakho, izinga le-cholesterol, kanye nesifo sikashukela. Lezi yizitha eziyinhloko zesifo senhliziyo.
• EyakhoUkusiza abantu baphile isikhathi eside futhi bathuthukise ikhwalithi yokuphila kwabo ngokunciphisa izimpawu zesifo senhliziyo .

Kwenzekani ohlelweni lokuvuselela inhliziyo?

Abantu abahlanganyela ohlelweni lokuvuselelwa kwenhliziyo basebenza ngokwecebo lokuzivocavoca elenziwe nguchwepheshe ngamunye. Banikeza ukuqondiswa kwezokwelapha njengoba ulandela uhlelo. Lolu uhlelo oluvame ukuhlala cishe izinyanga ezintathu. Ngaphezu kokuzivocavoca, bagxila nakwezinye izici zempilo yakho, njengokuthi ungadla kanjani ngendlela enempilo nokuthi ungaphatha kanjani ukucindezeleka.

Cabanga ngokuzivocavoca nabanye abantu abambalwa abanezinkinga ezifanayo. Kuzokwenza uzizwe unamandla kakhulu. Kuzokwenza uzizwe sengathi awuwedwa.

Ingabe ukuvuselelwa kwenhliziyo kuyafana nokwelashwa ngokomzimba?

Cha. Ungadidanisi lokhu kokubili. Ukuvuselelwa kwenhliziyo kubanzi kakhulu kunokwelashwa ngokomzimba. Ukwelashwa ngokomzimba kugxile kakhulu ekuzivocavoceni nasekuqeqeshweni kwamandla ukuze kukusize ululame ngemva kokulimala kwemisipha noma amalunga.

Kodwa, ukuvuselelwa kwenhliziyo kudlulela ngalé kwalokho. Ngaphezu kokuhlinzeka ngohlelo lokuzivocavoca, bakusiza futhi ukuyeka ukubhema, bathuthukise imikhuba yakho yokudla, banciphise ukucindezeleka, futhi balawule imithi yakho. Ngakho-ke uyalithola iphuzu, akunjalo?

Kufanele sibonane nini nochwepheshe wokuvuselela inhliziyo?

Uma unesinye salezi zimo, kufanelekile ukubona uchwepheshe wokuvuselela inhliziyo:

• Uma unesifo senhliziyo .
• Uma unezinkinga zenhliziyo .
• Uma uke wafakelwa inhliziyo .
• Uma uke wafakwa ama-angioplasty kanye/noma ama-stents emithanjeni yakho yenhliziyo.
• I-angina ezinzile , okusho ukuthi uma unezinhlungu esifubeni.
• Uma uke wahlinzwa inhliziyo , isibonelo, ukushintshwa kwevalvu yenhliziyo noma ukuhlinzwa kwe-coronary artery bypass.

Uchwepheshe wokuvuselelwa kwenhliziyo ngeke nje akusize ukuthi ululame kulezi zinkinga, kodwa uzosebenza nawe ukuze azivimbele ukuthi zingaphinde zenzeke . Ngaphezu kokunciphisa ubuhlungu besifuba, angakusiza futhi ukukunika amandla engeziwe okwenza imisebenzi elula, njengokuphakamisa izingubo ezimbalwa.

Ingabe ngidinga ukudluliselwa ukuze ngibone uchwepheshe wokuvuselela inhliziyo?

Yebo, udinga ngempela izincomo zikadokotela.Kungase kudingeke ukuthi ucele udokotela wakho ukuthi akusize, kodwa uzojabula ukuthi ukwenzile. Ucwaningo lubonise ukuthi abantu abahlanganyela ekuvuseleleni inhliziyo bazizwa bengcono, baba namandla, futhi basengozini encane yokuba nokuhlaselwa yinhliziyo futhi .

Ngokwalezi zifundo, ukuvuselelwa kwenhliziyo kuzuzisa wonke umuntu. Kuhlanganisa:

• Ubulili (Ubulili)
• Ubudala
• Ubunzima benkinga yabo yenhliziyo

...akukho okushiwoyo okunemiphumela.

Ngesincomo sikadokotela, izinhlelo eziningi zomshuwalense zimboza ukuvuselelwa kwenhliziyo ezimweni ezithile zezokwelapha. Ngakho-ke khuluma nodokotela wakho ngalokhu.

Yini ongayilindela lapho uhlangana nochwepheshe wokuvuselela inhliziyo?

Ekuhlolweni kwakho kokuqala, uchwepheshe wezokwelapha inhliziyo uzokhuluma nawe ngomlando wakho wezokwelapha. Bazokubuza nganoma yimiphi imithi oyithathayo, okuhlanganisa naleyo oyithenga ngaphandle kwemithi kadokotela. Bazokubuza nangemikhuba yakho yokudla nokuthi uzizwa kanjani njengamanje. Bazokukala ubude nesisindo sakho. Bazokunquma izinga lakho lokufaneleka komzimba futhi banqume ukuthi yimiphi imisebenzi efanele wena.

Ngemva kokuqoqa ulwazi oludingayo ukuze udale uhlelo lokuzivocavoca olukusebenzelayo, uzohlangana nabo kabili noma kathathu ngesonto cishe izinyanga ezintathu . Phakathi neseshini ngayinye, uzokwenza izivivinyo ze-aerobic kanye nemisebenzi yokuqinisa imisipha. Isibonelo, uzogibela ibhayisikili lokuzivocavoca bese uphakamisa izinsimbi. Ngesikhathi ulapho, uchwepheshe we-cardiac rehabilitation angase ahlole izinga lakho le-oxygen kanye nomfutho wegazi izikhathi eziningana.

Usekamelweni nabanye abantu ababenezinkinga zenhliziyo futhi manje basebenzisa imishini nezisindo ukwenza imisebenzi yomzimba. Kufana nejimu, kodwa wonke umuntu lapho ube nenkinga yenhliziyo.

Hlobo luni lokuhlolwa okwenziwa uchwepheshe wokuvuselela inhliziyo?

Uchwepheshe wokuvuselela inhliziyo uzohlola:

• Isilinganiso senhliziyo
• Ukushaya kwegazi
• Izinga le-oxygen
• Isigqi senhliziyo esivela ku-electrocardiogram (EKG)

Bazophinde balinganise umjikelezo wesinqe sakho futhi babale i-Body Mass Index (BMI) yakho. Bangase bakucele nokuthi wenze ukuhlolwa kokuhamba imizuzu eyisithupha ukuze babone ukuthi ungahamba ibanga elingakanani ngaleso sikhathi.

Ngaphezu kwalokho, ungase ubuzwe imibuzo ukuze kutholakale ikhono lakho lokwenza imisebenzi yansuku zonke.

Yimuphi umkhakha uchwepheshe wokuvuselela inhliziyo agxile kuwo?

Ochwepheshe bokuvuselelwa kwenhliziyo bangochwepheshe ekusizeni abasindile ekuhlaselweni yinhliziyo ukuthi baphinde bathole amandla futhi balawule impilo yabo. Bakha uhlelo lokuzivocavoca oluqondene nawe kanye nesimo sakho. Njengomqeqeshi womuntu siqu, bakhona ukukuqondisa nokuqapha ukuzivocavoca kwakho.

Umuntu uba kanjani uchwepheshe wokuvuselelwa kwenhliziyo? (Ulwazi oluncane)

Ngisho noma lokhu kungakusebenzeli ngqo, kuwumqondo omuhle ukwazi ukuthi yini edingekayo ukuze ube uchwepheshe wokuvuselelwa kwenhliziyo. Ukuze ube uchwepheshe wokuvuselelwa kwenhliziyo, udinga kuqala ukuba neziqu ze-bachelor emkhakheni wezempilo. Noma udinga ukuba nelayisensi yomhlengikazi obhalisiwe noma iziqu zochwepheshe bokuvuselelwa kwenhliziyo. Ngemuva kwalokho, udinga ukusebenza emkhakheni wokuvuselelwa kwenhliziyo amahora ayi-1,200 futhi uthole ulwazi. Kulapho kuphela lapho ungafaka khona isicelo sokuhlolwa ukuze ube uchwepheshe wokuvuselelwa kwenhliziyo oqinisekisiwe.

Ochwepheshe bokuvuselelwa kwenhliziyo basebenza kuphi?

Ochwepheshe bokuvuselelwa kwenhliziyo basebenza ezibhedlela ezinezinhlelo zokuvuselelwa kwenhliziyo. Bangase baqale ukusebenza nawe ngenkathi usesibhedlela. Ngemva kokukhishwa esibhedlela ekhaya, udokotela wakho angakuyala ukuthi uqhubeke nokuvuselelwa kwenhliziyo ngaphandle kwesibhedlela. Ezinye izikhungo zokuvuselelwa kwenhliziyo zingase zibe sezindaweni ezihlukene ngaphandle kwesibhedlela.

Khumbula: Kuvamile ukwesaba ukuzivocavoca ngemva kokuhlaselwa yinhliziyo. Ungase ucabange, "O, kuzomele ngiye esibhedlela futhi?" Kodwa uchwepheshe wokuvuselela inhliziyo uzokuqondisa ngokucophelela ukuthi ubuyele emsebenzini womzimba futhi akuhlole njalo ukuqinisekisa ukuthi wenza kahle.

Isifinyezo: Izinto Okufanele Uzikhumbule (Umyalezo Ofanele Uwuthathe Uhambe Nawo Ekhaya)

Kulungile, nansi ezinye zezinto ezibaluleke kakhulu esikhulume ngazo ukuze sikusize uzikhumbule:

• Uchwepheshe wokwelapha inhliziyo ungumuntu ofana nomqeqeshi okusiza ukuthi uphulukise futhi uqinise inhliziyo yakho ngemva kokuhlaselwa yinhliziyo.
• Bazokwakha uhlelo oluthile lokuzivocavoca , bakunike iseluleko ngokudla okunempilo , bakusize uyeke ukubhema , futhi bakusize ulawule izimo ezifana nomfutho wegazi, i-cholesterol, nesifo sikashukela .
• Lokhu kubanzi kunokwelashwa ngokomzimba.
• Kuwusizo kakhulu ukuthola le nsizakalo ngemva kwezimo ezifana nokuhlaselwa yinhliziyo, ukuhlinzwa kwenhliziyo, kanye ne-angioplasty.
• Kudingeka ukudluliselwa kwezokwelapha kulokhu.
• Bazokuqondisa ngokucophelela ngenkathi uzivocavoca, ukuze ungakhathazeki ngalutho.
• Ngosizo lochwepheshe wokuvuselela inhliziyo, ungabuyela empilweni enempilo nesebenzayo.Awuwedwa kulolu hambo, balapha ukuzokusiza.

Ngakho-ke, uma wena noma othile omaziyo edinga lolu hlobo losizo, khuluma nodokotela futhi ubone uchwepheshe wokuvuselela inhliziyo. Kuzoba usizo olukhulu enhliziyweni yakho!

Ukuvuselelwa kwenhliziyo , ukuhlaselwa yinhliziyo, impilo yenhliziyo, ukuzivocavoca, uchwepheshe wokuvuselelwa kwenhliziyo, isifo senhliziyo, ukululama