Ingabe uye ephathini, wahlangana nabangani, waphuza kakhulu? Ngakho-ke, kusobala ukuthi uvuka ngakusasa uzizwa uthukuthele kancane? Ikhanda elibuhlungu, umuzwa wokucasuka, umlomo nomphimbo owomile, kanye nomuzwa wokuzola emzimbeni wakho wonke... Uma konke lokhu kuhlangana, awukwazi ukuqeda usuku. Sonke sikubiza ngokuthi 'i-hangover'. Pho kungani lokhu kwenzeka ngempela? Ayikho indlela yokukuqeda ngokushesha? Ake sixoxe ngalokhu namuhla.
Kungani ngempela sithola lokhu 'kuxaka'?
Imbangela eyinhloko 'ye-hangover' utshwala. Uma siphuza utshwala, sibhekana nalesi simo esingathandeki ngenxa yezinqubo eziningana ezenzeka emizimbeni yethu. Ngokumangazayo, nakuba lokhu kuyinto evamile kakhulu, akukakacwaningwa kakhulu ngalokhu. Kodwa-ke, ngokusekelwe emaqinisweni atholakale kuze kube manje, izizathu eziningana zingatholakala.
Ukuze kube lula, ngizochaza lezi zizathu etafuleni elifana naleli.
| Imbangela | Indlela okuthinta ngayo umzimba |
|---|---|
| Impendulo yesimiso somzimba sokuzivikela | Utshwala bubangela ukuthi amasosha omzimba wethu akhiqize amaprotheni abizwa ngokuthi ama-cytokine. Yilokhu okubangela izimpawu ezifana nekhanda elibuhlungu, ukukhathala kanye nesicanucanu. |
| Ukuvuvukala emzimbeni | Lokhu futhi kuyingxenye yempendulo yesimiso somzimba sokuzivikela, okungenza umzimba uzizwe ungaphilile futhi ugula. |
| Ukuphelelwa amanzi emzimbeni | Utshwala buyisithako sokukhipha amanzi emzimbeni, okusho ukuthi bubangela ukuba umzimba ulahlekelwe amanzi ngokuchama. Lokhu kungaholela ekuphelelweni amanzi emzimbeni, emlonyeni owomile, ekhanda elibuhlungu kakhulu, kanye nokukhathala. |
| Izinkinga zesisu | Utshwala lwandisa ukukhiqizwa kwe-asidi esiswini futhi lubambezela ukuphuma kwesisu, okubangela ubuhlungu besisu, isicanucanu nokuhlanza. |
| Amazinga kashukela egazini aphansi | Ukuphuza utshwala kuphazamisa ukukhiqizwa kukashukela egazini emzimbeni. Lapho amazinga kashukela egazini ehla, ungase uzizwe uqhaqhazela, ukhathele, ujulukile futhi ulambile. |
| Ukuphazamiseka kokulala | Ngisho noma utshwala bukwenza ulale ngokushesha, akubona ubuthongo obujulile nobuphumuzayo. Buphazamisa umjikelezo wakho wokulala, ngakho-ke uvuka uzizwa ukhathele futhi sengathi awukalali nhlobo. |
| Ukuvuvukala kwemithambo yegazi | Utshwala bubangela ukuthi imithambo yegazi ivuleke, okungabangela ikhanda kwabanye abantu. |
| 'Ama-Congeners' | Lezi yizinto eziphuma enkambisweni yokukhiqiza utshwala. Zitholakala ngobuningi obukhulu kotshwala obumnyama njenge-brandy ne-whisky. Zingenza i-hangover ibe yimbi kakhulu. |
| Ikhemikhali enobuthi 'i-Acetaldehyde' | Uma isibindi sethu siphula utshwala, sikhiqiza ikhemikhali enobuthi ebizwa ngokuthi i-acetaldehyde. Lokhu kubhekwa njengembangela eyinhloko ye-hangover. |
I-hangover ingahlala isikhathi esingakanani?
Ungase ufune ukuqeda lo muzwa ngokushesha okukhulu, kodwa iqiniso liwukuthi akunakwenzeka lokho ngokushesha. Izimpawu ze-hangover ziqala emahoreni ambalwa ngemva kokuyeka ukuphuza. Izimpawu ziba zimbi kakhulu lapho izinga lakho lotshwala egazini lehla lize liye ku-zero. Lokhu kuvame ukuhlala cishe amahora angama-24, kodwa ngezinye izikhathi isikhathi eside.
Yiziphi izindlela ezingcono kakhulu zokwelapha i-hangover?
Ukuphela kokwelapha kwangempela kwe-hangover isikhathi. Lokho kusho ukubekezela. Kodwa-ke, kunezindlela ezimbalwa ezilula ezingakusiza ukuthi udlule usuku kalula.
Into ebaluleke kakhulu ukuthi indlela engcono kakhulu yokuvimbela i-hangover ukugwema ukuphuza utshwala noma ukuphuza ngokulinganisela. Uma ukuphuza kwakho kuphazamisa umsebenzi wakho noma ubudlelwano bakho, qiniseka ukuthi ukhuluma nodokotela wakho.
Kulungile, manje ake sibone ukuthi yini engenziwa ukunciphisa inkinga .
Phuza amanzi amaningi.
Ingilazi yamanzi cishe iyindlela elula yokwelapha i-hangover. Njengoba sishilo ngaphambili, utshwala bubangela ukugcinwa kwamanzi emzimbeni. Ngakho-ke qala ukuphuza amanzi ngokushesha nje lapho uvuka. Kodwa ungaphuzi kakhulu ngesikhathi esisodwa, phuza kancane kancane. Ngaphandle kwalokho, kungaba nzima nakakhulu esiswini sakho. Kuhle futhi ukuphuza amanzi, amanzi kakhukhunathi, noma isiphuzo sezemidlalo esinama-electrolyte.
Yidla ukudla okulula, okucebile ngama-carbohydrate.
Lokhu kuzosiza ukubuyisela amazinga kashukela egazini ehlile ngenxa yotshwala. Yidla okuthile okulula esiswini njengesinkwa, isinkwa esithosiwe, ama-crackers, ilayisi, nobhanana. Gwema ukudla okunamafutha nokudla okunzima. Ukudla izithelo ezifana nekhabe nama-strawberry nakho kwengeza amanzi emzimbeni.
Nika umzimba wakho ikhefu.
Umzimba wakho udinga ukuphumula okuningi ngalesi sikhathi. Umzimba kufanele:
- Susa ubuthi obukhiqizwa ngesikhathi sokuqhekeka kotshwala.
- Buyisela amanzi alahlekile.
- Yelapha umonakalo obangelwe yisisu.
- Buyisela amasosha omzimba kanye nokusebenza kobuchopho.
Ngakho-ke, phumula ngangokunokwenzeka. Kungaba kuhle uma ungalala kancane.
Qaphela kakhulu uma usebenzisa imithi yokubulala izinhlungu.
Kuvamile ukuzizwa sengathi uthatha umuthi wokuqeda izinhlungu uma ikhanda lakho libuhlungu sengathi lizoqhuma. Kodwa kufanele uqaphele kakhulu ngalokhu.
- Ungasebenzisa umuthi wokuqeda izinhlungu njenge -Ibuprofen noma i-Naproxen (ama-NSAID - izidakamizwa ezingezona eze-steroidal ezilwa nokuvuvukala) . Kodwa ungaphuzi ngaphezu komthamo onconywayo. Ngisho nalokho kungaba yingozi esiswini.
- Ungasebenzisi imithi yokubulala izinhlungu equkethe i-acetaminophen (isib. i-Panadol) nganoma yisiphi isizathu. Ukuyithatha notshwala kungabangela umonakalo omkhulu wesibindi. Khumbula lokhu.
Inganekwane yokuthi "ukuphuza kuzokukwenza uphuze"
Lokhu kubizwa ngokuthi "uboya benja." Kusho ukuphuza kancane ekuseni ngemva kwe-hangover. Lokhu kucindezela okwesikhashana izimpawu. Okukwenzayo ngempela ukulibazisa isikhathi sokululama komzimba nakakhulu, kusunduze umzimba emuva emjikelezweni ofanayo obhubhisayo.Lona umkhuba omubi kakhulu futhi olimazayo.
Ungakuvimbela kanjani i-hangover?
Ukuvimbela kungcono njalo kunokwelapha. Ngakho zama lezi zinto ukuze ugweme i-hangover.
- Nciphisa ukuphuza kwakho utshwala: Yazi imingcele yakho.
- Ungaphuzi ungenalutho esiswini: Yidla ukudla okuhle ngaphambi kokuphuza utshwala. Lokhu kuzonciphisa izinga lokungena kotshwala emzimbeni.
- Phuza amanzi: Ngemva kokuphuza ingilazi yotshwala, phuza ingilazi yamanzi. Lokhu kuzovimbela ukuphelelwa amanzi emzimbeni futhi kusize nokulawula ukudla ngokweqile.
- Lawula ijubane lakho: Phuza kancane, cishe isiphuzo esisodwa ngehora.
- Gwema utshwala obumnyama: Ama-congeners esikhulume ngawo ngaphambili atholakala ezintweni ezifana ne-brandy, i-whisky, newayini elibomvu. Esikhundleni salokho, khetha into efana ne-vodka, i-gin, iwayini elimhlophe, noma ubhiya olula.
Umlayezo Wokuya Nawe Ekhaya
- Ukuphela kwekhambi langempela le-hangover isikhathi kanye nesineke . Azikho izixazululo ezisheshayo.
- Ukugwema kungcono kakhulu. Uma uphuza utshwala, nciphisa inani, ungaphuzi ungenalutho esiswini, bese uphuza amanzi phakathi nokuphuza .
- Uma uhlaselwa yi-hangover, manzisa umzimba wakho ngokuphuza uketshezi olufana namanzi , ujusi, noma amanzi kakhukhunathi .
- Uma udinga ukuthatha umuthi wokuqeda ubuhlungu bekhanda, khetha owodwa ofana ne-Ibuprofen. Ungalokothi uthathe i-Acetaminophen (i-Panadol).
- Uma ukuphuza utshwala sekuyinkinga empilweni yakho, ungabi namahloni okukhuluma nodokotela wakho ngakho.
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