Ake sifunde kabanzi nge-lactic acid, okuyikho okufika engqondweni uma sizizwa sikhathele.

Uma uzivocavoca, ugijima, udlala, noma wenza umsebenzi onzima endlini, imisipha yakho iyabuhlungu, akunjalo? Ngezinye izikhathi imilenze nezingalo zakho ziyabuhlungu kangangokuthi uthi, "O, angikwazi ukukwenza." Bese kuthi, into eyodwa abantu abaningi abayishoyo ukuthi, "O, lokhu kwenzeka ngoba umzimba wami ugcwele i-lactic acid ." Abanye abantu bayibiza nangokuthi i -lactate . Ngakho-ke, iyini ngempela le-lactic acid? Ingabe ngempela kuyinto embi kithi? Ake sixoxe ngayo ngqo, kalula, namuhla.

Iyini i-lactic acid? Kungani yakheka emizimbeni yethu?

Kalula nje, i-lactic acid iyikhemikhali ekhiqizwa ngaphakathi emizimbeni yethu. Ukuze kube sobala, ikhiqizwa lapho amangqamuzana ethu ephula ama-carbohydrate ukuze athole amandla. Amangqamuzana emisipha yakho kanye namangqamuzana egazi abomvu akhiqiza i-lactic acid eningi kakhulu. Kodwa, empeleni, noma yiziphi izicubu emzimbeni wethu zingayikhiqiza.

Iningi labantu licabanga nge-lactic acid kuphela uma benza ukuzivocavoca okunamandla. Yebo, uma uzivocavoca, ugijima, noma uphakamisa izinsimbi, imisipha yakho ikhiqiza i-lactic acid eningi. Kodwa akupheleli lapho. Noma nini lapho umzimba wakho udinga umoya-mpilo omningi kunokujwayelekile, amangqamuzana akho angakhiqiza i-lactic acid. Cabanga ngakho, uzivocavoca, usebenza engadini, noma uphakamisa amabhokisi asindayo ukuze uthole umngane. Ngezikhathi ezinjengalezi, amazinga e-lactic acid emzimbeni wakho anganda okwesikhashana.

Kodwa-ke, ukwanda kwesikhashana kwe-lactic acid akuyona ingozi . Ngokuvamile akukubangeli izimpawu ezinkulu. Isibindi nezinso zakho zisusa le lactic acid egazini lakho bese ziyiguqula ibe yi -glucose - okungukuthi, ushukela.

Yiziphi izinto eziyinhloko ezenziwa yi-lactic acid emizimbeni yethu?

Ngokuvamile, imisipha yethu ikhuthazwa umoya-mpilo, okuyilokho esikubiza ngokuthi ukuzivocavoca nge-aerobic . Kodwa-ke, uma ngokuzumayo uqala ukusebenza ngamandla aphezulu kakhulu, okuyilapho usebenza ngokushesha kakhulu ukuze imisipha yakho nezinye izicubu zithole umoya-mpilo owanele, amangqamuzana ethu aphoqeleka ukusebenzisa amandla angenayo umoya-mpilo (ukuzivocavoca nge-anaerobic). Yilapho i-lactic acid iqoqana khona, ngoba amangqamuzana adinga amandla ukuze aqhubeke esebenza.

I-lactic acid inemisebenzi emithathu eyinhloko:

1. Ukunikeza amandla: Uma amangqamuzana akho esebenza kanzima kunokujwayelekile, i-lactic acid iyasiza ekunikezeni amandla awadingayo.

2. I-Gluconeogenesis: Ngemva kokukhiqizwa kwezinye izicubu, isibindi nezinso zakho zihlunga le-lactic acid egazini bese ziyiguqula ibe yi-glucose entsha. Le glucose ingasetshenziswa kamuva ukuze ikhiqize amandla. Le nqubo yilokho esikubiza ngokuthi i-gluconeogenesis kwezokwelapha.

3. Ukubonisana kwama-molecule:I-lactic acid egazini lakho ifana nesibonakaliso esihamba emzimbeni wakho wonke. Cabanga ngakho njengeqembu labantu abaphakamisa amafulegi ngaphambi kokuba bakhe umgwaqo. I-lactic acid idonsela amangqamuzana omzimba wakho endaweni yokulimala noma ukutheleleka, ukuze iwaphilise, futhi ilwe nokutheleleka.

Ingabe ngempela yi-lactic acid ebangela ubuhlungu bemisipha uma uzivocavoca?

Lokhu kuyiphutha elikhulu phakathi kwabantu abaningi. Esikhathini esidlule, ngisho nodokotela babecabanga ukuthi ubuhlungu bemisipha obuzwayo izinsuku ezimbalwa ngemva kokuzilolonga kanzima bubangelwa ukunqwabelana kwe-lactic acid. Kodwa-ke, ucwaningo olusha luthole ukuthi i-lactic acid isuswa ngokushesha emisipheni, ngakho ayibangeli monakalo emaseli noma ebuhlungwini.

Pho kungani imisipha ibuhlungu? Ubuhlungu ovame ukubuzwa izinsuku ezimbalwa ngemva kokuzivocavoca bubangelwa ukudabuka okuncane (ama-microtears) emicu yemisipha yakho. Lokhu kungaba yinto enhle ngempela - ngoba njengoba lezi inyembezi ezincane ziphola, imisipha yakho iyakhula futhi iqine.

Kodwa-ke, uma unezinhlungu ezinkulu zemisipha , kungaba ukucindezelwa kwemisipha. Ezimweni ezinjalo, kungcono ukufuna iseluleko sikadokotela.

Ikuphi i-lactic acid eningi kakhulu emzimbeni wethu?

Izitho nezicubu ezikhiqiza i-lactic acid eningi yilezi:

• Imisipha yakho
• Amaseli egazi abomvu
• Isikhumba
• Ubuchopho
• Uhlelo lokugaya ukudla (i-GI tract)

Kusho ukuthini uma amazinga e-lactic acid ekhuphuka? Ingabe kuyingozi?

Uma amangqamuzana omzimba wakho entula umoya-mpilo omusha ngenxa yezifo ezithile kanye nokutheleleka, amazinga e-lactic acid angakhuphuka. Lesi simo sibizwa ngokuthi i-lactic acidosis - izinga eliphezulu kakhulu le-lactic acid. I-Lactic acidosis iyisimo sempilo esibi kakhulu, esingaba yingozi.

I-lactic acidosis ivame ukwenzeka njengenkinga yezinye izimo zempilo. Nazi izibonelo ezimbalwa:

• Ukwehluleka kwezinso
• Ukwehluleka kwesibindi
• I-Cirrhosis
• Ukwehluleka kwenhliziyo
• Ukutheleleka kanye ne-Sepsis
• Umdlavuza

Izimpawu eziyinhloko ze-lactic acidosis yilezi:

• Isicanucanu nokuhlanza
• Ubuthakathaka, ikakhulukazi emisipheni
• Ubuhlungu besisu

Uma une-lactic acidosis, umzimba wakho awukwazi ukucubungula i-lactic acid ngokushesha okwanele. Ibe isiqala ukulimaza izitho zakho nezicubu. Ungase uhlanze ngisho njengoba umzimba wakho uzama ukususa le lactic acid eningi ngokushesha okukhulu.

Uma ucindezela umzimba wakho ngaphezu kwemingcele yawo evamile lapho udlala umdlalo, uvivinya umzimba, noma wenza noma yimuphi umsebenzi onzima womzimbaUngase ube ne-lactic acidosis. Ukuzivocavoca nokudlala imidlalo kuyindlela enhle yokuhlola imikhawulo yakho, kodwa ungadlali ngobuhlungu noma uzicindezele kakhulu.

Kodwa-ke, kunezinhlobo ezimbili ze-lactic acid: ukwanda kwesikhashana kwamazinga akho e-lactic acid ngemva kokuzivocavoca kanye nesimo esibi kakhulu esibizwa ngokuthi i-lactic acidosis. Ngokuvamile, amazinga akho e-lactic acid abuyela esimweni esijwayelekile ngokushesha nje lapho uyeka umsebenzi onzima womzimba. Isibindi sakho nezinso zakho ziqala ukuphula i-lactic acid eningi ngaphambi kokuba ubhekane nanoma yiziphi izimpawu noma izinkinga.

Ingabe kukhona ukuhlolwa kwezinga le-lactic acid?

Yebo, kukhona ukuhlolwa kwegazi ukuhlola amazinga akho e-lactic acid. Uma udokotela esola ukuthi ungaba ne-lactic acidosis, uzohlola amazinga akho e-lactic acid. Lokhu kuhilela ukuthatha isampula yegazi kuwe bese ulithumela elabhorethri. Ilabhorethri izohlola ukuthi ingakanani i-lactic acid egazini lakho.

Ukuba namazinga aphezulu e-lactic acid akusho ukuthi unesifo esibi esibangela i-lactic acidosis. Kodwa-ke, ngokuvamile kuyisibonakaliso sokuthi amangqamuzana akho awatholi umoya-mpilo owanele . Udokotela wakho uzokutshela ukuthi imiphumela yakho isho ukuthini nokuthi yiluphi ukwelashwa ongaludinga ukuze wehlise amazinga akho e-lactic acid.

Ukuhlolwa Komthamo We-Lactate kubalulekile kubadlali

Abanye abasubathi benza ukuhlolwa ngokomzimba okubizwa ngokuthi ukuhlolwa komkhawulo we-lactate . Abasubathi basebenzisa lokhu kuhlolwa ukuze baqonde imikhawulo ephezulu yokukhuthazela kwabo ukuze bakwazi ukuqeqesha ngokuphephile noma ukuncintisana ngesikhathi sabo esiphezulu isikhathi eside ngangokunokwenzeka.

Kulolu vivinyo lomkhawulo we-lactate, udokotela noma umqeqeshi uqapha izinga le-lactic acid egazini lakho njengoba uhlanganyela emazingeni okuzivocavoca akhula kancane kancane. Bathatha amasampula egazi kuwe ngezikhathi ezithile futhi balinganise inani le-lactic acid egazini lakho ngaleso sikhathi.

Into ebaluleke kakhulu: Ungalokothi uzicindezele uze ukhathale. Ukuhlolwa komkhawulo we-lactate kufanele kwenziwe kuphela ngaphansi kokuqondisa kukadokotela noma umuntu ofanelekayo ukuqinisekisa ukuphepha kwakho. Uma unesifiso sokuhlola lolu hlobo lokuhlolwa kokuqeqeshwa noma ukuzivocavoca kwakho, khuluma nodokotela wakho.

Ngingayigcina kanjani imisipha yami iphilile?

Njengoba sishilo ngaphambili, i-lactic acid ayibangeli ubuhlungu noma ukulimala emisipheni yakho.

Kodwa, ngokuvamile, kuwumqondo omuhle ukufudumala nokwelula umzimba ngaphambi kokuqala noma yimuphi umsebenzi onzima womzimba.Nakanjani kwenze. Ukwandisa ukuguquguquka kwakho kuzosiza ekuvimbeleni ukulimala kwemisipha. Uma welula imisipha yakho kakhulu, izoba nokuguquguquka okukhulu kanye nesikhala lapho uhamba.

Ingabe i-lactic acid iyindlela yokulawula ukukhulelwa?

Lona umbuzo abanye abantu abawubuzayo. Udokotela angase ancome umkhiqizo wokuvimbela inzalo owenziwe ngenhlanganisela ye-lactic acid, i-citric acid, ne -potassium bitartrate. Lona umuthi oza ngesimo sejeli yesitho sangasese sowesifazane futhi wenzelwe ngqo ukuvimbela ukukhulelwa. Ufakwa esitho sangasese sowesifazane ngaphambi kocansi lwesitho sangasese sowesifazane.

Kodwa-ke, lo muthi uhlukile ngokuphelele ku-lactic acid eyenzeka ngokwemvelo emzimbeni wakho. Inani elijwayelekile nelinempilo le-lactic acid emzimbeni wakho akuyona indlela yokuvimbela inzalo. Ngeke lithinte ikhono lakho lokukhulelwa.

Okokugcina, izinto ezimbalwa okufanele uzikhumbule

Bheka, i-lactic acid imane nje ithola igama elibi, akunjalo? Abantu abaningi bayibheka njengomphumela obuhlungu wokuzivocavoca, umuzwa obuhlungu nolunwayo. Eqinisweni, kuphambene nalokho. Umzimba wakho usebenzisa i-lactic acid njengomthombo wamandla, nanjengesibonakaliso ezindaweni lapho udinga ukuphulukiswa khona.

Kodwa-ke, yize kungabangelwa ukusetshenziswa ngokweqile kwemisipha, i-lactic acidosis iyinkinga enkulu yezinye izimo zempilo. Ngakho-ke, kubalulekile ukukhuluma nodokotela wakho mayelana nendlela yokuyivimbela nokuthi yiziphi izimpawu okufanele uziqaphele. Ukuhlala unolwazi kuyindlela engcono kakhulu yokuhlala uphilile!

I- Lactic acid, ukuvivinya umzimba, ubuhlungu bemisipha, i-lactic acidosis, amandla, impilo, umzimba