Ingabe nawe unesifo esingamahlalakhona? Ake sixoxe ngalokhu (Ukugula Okungalapheki)!

Ingabe ngezinye izikhathi uzizwa sengathi ezinye izifo ngeke ziphinde zibe ngcono? Eqinisweni, kunezifo ezihlala nathi isikhathi eside, ngezinye izikhathi impilo yonke. Namuhla sizokhuluma ngezifo ezinjalo zesikhathi eside, okungukuthi, `(Ukugula Okungalapheki)`. Ukuphila nalezi akulula, kodwa kunezinto eziningi esingazenza ukuze sibhekane nazo.

Ngakho-ke siyini lesi sifo sesikhathi eside (Ukugula Okungalapheki)?

Kalula nje, ukugula okungapheli kuyisifo esihlala isikhathi eside, ngezinye izikhathi unyaka noma ngaphezulu. Uma unalolu hlobo lokugula, ungase udinge ukunakekelwa kwezokwelapha okuqhubekayo. Futhi, imisebenzi yakho yansuku zonke, lokho esikubiza ngokuthi 'Imisebenzi Yokuphila Kwansuku Zonke' , kungaba nzima ukuyenza. Cabanga ngakho, ngisho nezinto ezifana nokuzigqokisa wedwa, ukuya endlini yangasese, noma ukulungiselela ukudla kungaba yinselele ngezinye izikhathi. Lezi zinkinga zingathinta hhayi wena kuphela, kodwa nomndeni wakho. Isibonelo, 'Isifo Sikashukela' siyisifo esingapheli. Ngokufanayo, ezinye izifo zamaphaphu zesikhathi eside, isibonelo 'i-COPD' (Isifo Esingapheli Sokuvimbela Amaphaphu) nazo ziwela kulesi sigaba.

Kungani kunzima kangaka ukuphila nesifo esihlala isikhathi eside kangaka?

Manje, uma unesifo somkhuhlane ovamile, umkhuhlane, noma isifo sesikhashana njenge-bronchitis, uyazi ukuthi sizophela ezinsukwini ezimbalwa noma ngesonto noma amabili bese ubuyela esimweni esijwayelekile. Unethemba elincane lokuthi uzolulama maduze. Kodwa, ngokugula kwesikhathi eside, isimo sihluke ngokuphelele. Singase singabi ngcono ngokuphelele. Lokho kusho ukuthi kufanele siphile nalesi sifo. Lokhu kungabangela ukuphazamiseka okukhulu kanye nezinguquko ezicini eziningi zempilo yakho. Kungase kuzwakale sengathi impilo yakho ishintshe ngokuzumayo. Yingakho ukuzivumelanisa nesimo esinjengalesi kungelula njengoba ucabanga.

Yini engaba imiphumela yokugula isikhathi eside?

Izimpawu zokugula kwesikhathi eside zingahluka. Isibonelo, umuntu onesifo sikashukela angase angabi nezimpawu ezifanayo nezomuntu onesifo samathambo. Kodwa-ke, njengazo zonke izifo, kunezinye izimpawu ezivamile, ngezinye izikhathi ezicashile, ezivamile kuzo zonke izifo. Isibonelo:

• Ubuhlungu nokukhathala okuqhubekayo: Lokhu kungaba yingxenye yosuku lwakho. Ngezinye izinsuku ungase uzizwe ukhathele futhi uzwa ubuhlungu kangangokuthi awufuni nokuvuka embhedeni.
• Ukuphazamiseka Kwemizwa: Izinto ezifana nokuncipha kwenjabulo, ukuthukuthela kalula, kanye nokuzizwa wesaba.

Ngalesi sifo, kungadingeka wenze izinto ezikhethekile ukuze uzinakekele. Njengokuthatha imithi yakho ngesikhathi kanye nokwenza izivivinyo ezikhethekile. Ukugcina lolu hlelo lokuphathwa kwezempilo ngezinye izikhathi kungabangela ukucindezeleka okukhulu . Ezinye izifo zingadala nezinguquko ekubukekeni kwakho ngokomzimba . Lezi zinguquko zinganciphisa isithombe sakho futhi zikwenze uzizwe udumele ngawe. Uma ungazizwa kahle ngawe, ungase uqale ukuhoxa kubangani nasemisebenzini yomphakathi. Nakuba ukucindezeleka nokukhathazeka kuvamile kubantu abanezifo zesikhathi eside, kubalulekile ukukhumbula ukuthi lezi yizimo ezingelashwa futhi zelapheke . Ukugula kwesikhathi eside kungathinta nekhono lakho lokusebenza . Ukuqina kwasekuseni, ukungakwazi ukugoba noma ukuqondisa umzimba wakho kahle, kanye nokunye ukulinganiselwa ngokomzimba kungadinga ukuthi ushintshe indlela owenza ngayo umsebenzi wakho. Ngezinye izikhathi, ungase ungakwazi ukusebenza nhlobo. Uma lokho kwenzeka, ungase ubhekane nobunzima bezezimali . Uma ungumama wekhaya, imisebenzi yakho yasekhaya ingathatha isikhathi esiningi. Khona-ke kungadingeka ucele usizo kumyeni wakho, ilungu lomndeni, noma "uMhlinzeki Wezempilo Yasekhaya". Uma impilo yakho ishintsha ngale ndlela, ungase uzizwe sengathi ulahlekelwe ukulawula impilo yakho, ungaqiniseki ngekusasa, futhi wesaba. Kweminye imindeni, imisebenzi ingashintsha ngisho (Ukuguqulwa Kwendima), njengomuntu obelokhu esekhaya isikhathi eside ebuyela emsebenzini. Konke lokhu kunganezela kancane kancane ekucindezelekeni futhi kuthinte indlela obheka ngayo impilo. Ukucindezeleka isikhathi eside kungaholela emizweni yokukhungatheka, intukuthelo, ukuphelelwa yithemba, futhi ngezinye izikhathi ukucindezeleka. Lokhu akuthinti wena kuphela, kodwa nomndeni wakho . Ngoba nabo bahlushwa izinkinga zempilo zesikhathi eside zomuntu abamthandayo.

Kufanele ngilufune nini usizo ngalesi simo?

Ngezansi uhlu olufushane lwezinto ezibangela ukucindezeleka kanye nezimpawu ongase uzizwe uma unesifo esingamahlalakhona. Uma ubhekene nanoma yiziphi zalezi zimpawu, funa usizo kumhlinzeki wezempilo yengqondo ngokushesha okukhulu. Bangakusiza ukuthi uqonde kangcono ukugula kwakho futhi bakusize ubhekane nakho. Ezinye zezinto ezingase zibe nomthelela ekucindezelekeni kwakho zifaka:

• Ukugula kwesikhathi eside uqobo.
• Ukungaqiniseki ngekusasa.
• Ukungabikezeleki kwalesi sifo.
• Ukuba nokukhubazeka okuthile.
• Izinkinga zomnotho.

Izimpawu zokucindezeleka (izinto ongase uzizwe):

• Ukucasuka kalula, izinkinga ebudlelwaneni nabanye.
• Imizwa evamile yokukhathazeka , ukungahlaliseki, nokudabuka.
• Ukulahlekelwa isithakazelo ezintweni owawuzijabulela.
• Ukuphazamiseka kokulala.
• Ukuzizwa ukhathele kakhulu njalo (Ukukhathala).
• Ubuhlungu obuhlukahlukene bomzimba, okuhlanganisa ubuhlungu bomzimba kanye nekhanda elibuhlungu.
• Izinkinga zengqondo - njengokulahlekelwa yinkumbulo kanye nobunzima bokugxilisa ingqondo.

Uma nami nginesifo esihlala isikhathi eside, ngingayishintsha kanjani impilo yami ibe ngcono?

Isinyathelo esibaluleke kakhulu ongasithatha ukufuna usizo ngokushesha nje lapho uzizwa sengathi awukwazi ukubhekana nalokhu wedwa. Ukuthatha isinyathelo kusenesikhathi kuzokunika amandla okuqonda nokubhekana nemiphumela eminingi yokugula kwesikhathi eside. Ukufunda ukuphatha ukucindezeleka kungakusiza ukuthi ubheke impilo ngendlela enhle, ngokomzimba, ngokwengqondo nangokomoya. Uma ufuna usizo kumeluleki wezempilo yengqondo , ningasebenzisana ukuthuthukisa uhlelo lokwelashwa oluhambisana nezidingo zakho. Ngale nqubo, ungaphinde uthole umuzwa wokulawula impilo yakho futhi uthuthukise ikhwalithi yempilo yakho - into efanelwe yiwo wonke umuntu. Uma unesifo sokucindezeleka, udokotela wakho angakunikeza imithi yokukusiza uzizwe ungcono futhi ulawule imizwa yakho. Eqinisweni, kunezinto eziningi ongazenza wedwa ukuze uthuthukise impilo yakho. Nazi izibonelo ezimbalwa:

• Ukudla ukudla okunempilo .
• Ukuzibandakanya emisebenzini yomzimba eminingi ngangokunokwenzeka.
• Ukugwema izindlela ezimbi zokubhekana nesimo, njengokusebenzisa utshwala nezidakamizwa .
• Ukuzama ukucindezeleka - ukunciphisa imisebenzi efana nokuzindla .
• Ukuzikhulula emithwalweni ongafuni ngempela ukuyenza, noma okungadingeki nokuthi uyenze.
• Uma udinga usizo , ungabi namahloni okulucela.
• Ukuhlala uxhumana nomndeni nabangane.

Luhlobo luni losizo olutholakalayo kumuntu onesifo sesikhathi eside?

Ungathola usizo ngokucindezeleka kokugula kwesikhathi eside. Izinketho zokwelulekwa zifaka phakathi amaqembu okusekelana, ukwelulekwa komuntu ngamunye, kanye nokwelulekwa komndeni noma kwemibhangqwana.

Amaqembu Okusekela

Amaqembu okusekelana ayindawo enhle yokwabelana ngolwazi. Ungafunda ngendlela abanye abantu abanesifo esifanayo ababhekana ngayo naso, okungukuthi, ukuthi ayini amasu abo okubhekana naso. Uma ufuna, ungabelana ngolwazi lwakho nendlela obhekana ngayo nezinkinga zakho nabanye. Lokhu kuzokusiza uqaphele ukuthi awuwedwa obhekene nalezi zinkinga. Ungathola amaqembu anjalo ngokuxhumana nezinhlangano ezingenzi nzuzo ezizinikele ekuguleni kwakho okuthile.

Ukwelulekwa Komuntu Ngamunye

Ngezinye izikhathi kungcono ukuxazulula izinkinga zethu mathupha. Ngokuya kokwelulekwa komuntu ngamunye, ungaveza kangcono imizwa yakho ebucayi neyomuntu siqu ngokugula kwakho nokuthi kuyithinta kanjani indlela yakho yokuphila kanye nobudlelwano. Kukhona ochwepheshe bezempilo yengqondo abaye bathola ukuqeqeshwa okukhethekile ekubhekaneni nezifo zesikhathi eside.

Ukwelulekwa Komndeni Nabashadile

Ukugula kwesikhathi eside kuvame ukuthinta wonke umndeni, ngakho-ke kubalulekile ukuthola umeluleki wezempilo yengqondo oqeqeshwe ngokwelulekwa komndeni noma imibhangqwana kulezi zimo.

Khumbula, izifo ezingamahlalakhona zithinta abantu abaningi emhlabeni jikelele. Isifo ngasinye sinezimpawu zaso. Uma unesifo esingamahlalakhona, kungenzeka ukuthi ubhekene nokucindezeleka okwengeziwe. Kodwa-ke, kunezindlela zokuphatha lezi zingcindezi empilweni yakho yansuku zonke. Qiniseka ukuthi ukhuluma nodokotela wakho ngamathiphu okulawula ukucindezeleka. Bhala phansi imibuzo yakho bese uthola izimpendulo.

Ngakho-ke, yini into ebaluleke kakhulu okufanele siyithathe ekhaya kule ndaba?

Kulungile, ngakho-ke kusukela kulokho esikhulume ngakho, kufanele kucace kuwe ukuthi isifo esingamahlalakhona siyini, ukuthi yiziphi izinselele zokuphila naso, nokuthi yini esingayenza ukuze sibhekane naso.

Into ebaluleke kakhulu ukuqonda ukuthi awuwedwa. Ungesabi ukucela usizo, ukukhuluma, ukwabelana ngemizwa yakho. Ngeseluleko esifanele sezokwelapha, ukwesekwa kwengqondo, kanye namandla abathandekayo bakho, nawe unganqoba le nselele.

Ezinye izinto empilweni yakho zingashintsha, kodwa akuzona zonke okumele zibe zimbi kakhulu. Bhekana nalesi simo ngesimo sengqondo esihle nokubekezela. Khuluma nodokotela bakho njalo ngempilo yakho. Landela iseluleko sabo. Khumbula, kuhlale kunethemba elisha!

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'Ukugula kwesikhathi eside, izifo ezingamahlalakhona, impilo yengqondo, ukuphathwa kokucindezeleka, amaqembu okusekelana, ukucindezeleka, ikhwalithi yokuphila