Ingabe ingane yakho ene-ADHD ilala kahle ebusuku, noma ingabe ichitha ubusuku bonke ijikijela embhedeni? Akuzona zonke izingane ezine-ADHD ezinezinkinga zokulala . Kodwa-ke, izifundo zibonisa ukuthi abazali babika ukuthi cishe ingxenye yezingane ezine-ADHD zinohlobo oluthile lokuphazamiseka kokulala. Lokhu kufaka phakathi ukuzizwa ukhathele lapho zivuka ekuseni, ukuba namaphupho amabi, noma ukuhona ngesikhathi sokulala. Lokhu kusho ukuthi kungase kube nokuxhumana okukhulu phakathi kwe-ADHD nokulala kunalokho esikucabangayo.
Kuyini ukuxhumana phakathi kokuhona kanye ne-ADHD?
Ezinye izingane zine-tonsils kanye ne-adenoids ezikhuphukile. Uma lezi zikhula, zingavimba kancane indlela yokuphefumula ngesikhathi sokulala ebusuku. Lokhu kungabangela ukuhona.
Cabanga nje, uma ungakwazi ukuphefumula kahle ebusuku futhi izinga lakho lokulala liphansi, ungahlala kanjani ugxile ngosuku olulandelayo? Kuvamile ukuzizwa ulele futhi unganaki emini uma ungalali ngokwanele. Ucwaningo olulodwa luthole ukuthi ukuhona kuvame kakhulu ezinganeni ezine-ADHD kunezinye izingane. Kodwa lokhu akusho ukuthi ukuhona kubangela i-ADHD. Kodwa-ke, kukhona ukuxhumana okucacile phakathi kwalezi zimo ezimbili.
Ezinye izifundo zibonise ukuthi ezinganeni ezinama-tonsils nama -adenoid akhulisiwe futhi aphazamisa ubuthongo bazo, ukususwa kwalezo zindlala ngokuhlinzwa kuthuthukisa ubuthongo, futhi ukuziphatha kwasemini kanye nokunaka kuyathuthuka ngaphandle kwemithi.
Izinkinga ezinkulu zokulala kanye ne-ADHD
Ngaphezu kokuhona, kunezinye izinkinga eziningana zokulala ezingahlotshaniswa ne-ADHD. Ake sibheke ukuthi ziyini.
| Inkinga yokulala | Kalula nje... | Kuhlobene kanjani ne-ADHD? |
|---|---|---|
| Ukuphefumula komoya ngesikhathi sokulala | Ukuphumula okufushane kokuphefumula ngesikhathi sokulala. Lokhu kungenzeka izikhathi eziningana phakathi nobusuku, kodwa ingane ingase ingakuboni. | Lokhu kubangela ukukhathala kanye nobuthongo usuku lonke. Ubunzima bokugxilisa ingqondo kanye nokucasuka. Lezi zimpawu zifana kakhulu neze-ADHD. |
| I-RLS (i-RLS) ye-Restless Legs Syndrome | Umuzwa ongavamile uvela ngaphakathi kwemilenze, njengokungathi kukhona okukhasa phansi, njengokungathi izintuthwane zihamba. Lokhu kungenza ngizizwe sengathi kufanele nginyakazise imilenze yami. | Lokhu kungabangela ukuphazamiseka kokulala, ukozela emini, kanye nokungagxili kahle engqondweni kanye nokucasuka. Abanye abacwaningi bakholelwa ukuthi kokubili i-RLS kanye ne-ADHD kubangelwa inkinga evamile ngekhemikhali ebuchosheni ebizwa ngokuthi i-dopamine. |
| Ukulala ngokweqile (i-Narcolepsy) | Ukulala ngokweqile okungalawuleki emini. I-Cataplexy ingase ivele, njengokungathi uhleka kakhulu. | Izingane ezine-narcolepsy zinamathuba aphindwe kabili okuba ne-ADHD. Ukwelapha izimpawu ze-ADHD kulezi zingane ngemithi nakho kungaba nzima kakhulu. |
Into ebaluleke kakhulu ukuthi uma ingane yakho inalezi zimpawu, udokotela wakho udinga ukunquma ukuthi ngabe yi-ADHD, inkinga yokulala, noma kokubili.
Uma ingane yakho ihona ebusuku noma ibonakala sengathi iyacinana ebuthongweni bayo, qiniseka ukuthi ubona udokotela wezingane noma uchwepheshe wezindlebe, impumulo, nomphimbo (uchwepheshe we-ENT). Udokotela angase futhi ancome isifundo sokulala.
Izinto ongazenza ukusiza ingane yakho ene-ADHD ukuthi ilale kangcono
Nakuba izinkinga zokulala kwengane yakho zingadinga usizo lwezokwelapha, kunezinto eziningi ezilula ongazenza ekhaya ukusiza ingane yakho ilale kahle futhi iphumule ebusuku.
- Gwema i-caffeine: Kungcono ukuthi wonke umndeni uhlale kude ne-caffeine (ikhofi, itiye, ushokoledi, iziphuzo ezibandayo). Qaphela i-caffeine efihliwe ekudleni kwengane yakho.
- Yenza isimiso esiqhubekayo: Lala ngesikhathi esifanayo nsuku zonke, vuka ngesikhathi esifanayo, udle ukudla, futhi uchithe isikhathi nomndeni. Le ndlela eqhubekayo isiza iwashi lomzimba wengane yakho ukuthi lisebenze kahle.
- Yenza igumbi lokulala lithule futhi libe mnyama:Ukuchayeka ngaphandle ngenkathi ulele kungaphazamisa ukukhiqizwa kwemvelo komzimba kwe-melatonin, i-hormone ekusiza ukuthi ulale. Ngakho-ke gcina igumbi lakho limnyama. Uma umsindo ukukhathaza, ungasebenzisa umshini "womsindo omhlophe" okhiqiza umsindo ofanayo, othambile.
- Ukuzivocavoca: Ukuzivocavoca nsuku zonke kungakusiza ulale kangcono. Kodwa-ke, gwema ukuzivocavoca ngaphambi nje kokulala.
- Geza ngamanzi afudumele ngaphambi kokulala: Ngemva kokugeza, izinga lokushisa lomzimba wakho liyehla kancane. Lesi sikhathi sokupholisa yisikhathi esingcono kakhulu sokulala. Ngemva kokugeza, zama ukugcina ikamelo lakho lokulala lipholile kancane.
- Gwema imisebenzi evuselela ingqondo: Yeka ukubuka i-TV, ukudlala imidlalo yevidiyo enobudlova, nokudlala ngamathoyizi ihora noma amabili ngaphambi kokulala. Le misebenzi ingavuselela ubuchopho bengane yakho futhi ibambezele ukulala.
- Qaphela ezinye izimo zezokwelapha: Ingane yakho ingase ibe nokungezwani komzimba, i-asthma, noma ezinye izimo ezibangela ubuhlungu, ezingaphazamisa nokulala. Izinkinga zokulala zingaba uphawu lwezimo zempilo yengqondo njengokukhathazeka nokucindezeleka.
- Khuluma nodokotela wengane yakho ngemithi yakhe : Lokhu kubaluleke kakhulu. Tshela udokotela wengane yakho ngezinkinga zokulala kwengane yakho. Buza ukuthi imithi ye-ADHD inganikezwa yini ekuseni kakhulu noma ukuthi ingasetshenziswa yini imithi esebenza isikhathi esifushane. Ungalokothi unike ingane yakho amaphilisi okulala ngaphandle kokubonisana nodokotela wakho kuqala.
Umlayezo Wokuya Nawe Ekhaya
- Kungase kube nokuxhumana okukhulu phakathi kwe-ADHD nezinkinga zokulala kunalokho ocabanga.
- Uma ingane yakho ihona ebusuku, ikhipha umoya ebuthongweni, noma ikhala ngokungaphatheki kahle emilenzeni ngendlela engavamile, kungaba uphawu lokuthi izimpawu zayo ze-ADHD ziya ziba zimbi kakhulu.
- Uma ucabanga ukuthi kunenkinga ngokulala kwengane yakho, qiniseka ukuthi ukhuluma nodokotela wakho ngayo. Ungazihlolisisi noma ufune ukwelashwa.
- Izinto ezilula njengomkhuba oqhubekayo, ukugwema i-caffeine, nokudala indawo enobungani nokulala kungenza umehluko omkhulu ekulaleni kwengane.
- Ngezinye izikhathi, ukwelapha inkinga eyisisekelo ethinta ubuthongo (isb., amathonsi akhulisiwe) kunganciphisa ngisho nezimpawu ze-ADHD.
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