Ukhathele yini ukusebenza usuku lonke? Noma uzizwa ucindezelwe yizinkinga ekhaya, emsebenzini, noma emalini? Sonke sibhekana nokucindezeleka ngesikhathi esithile empilweni yethu. Kuyinto evamile kakhulu. Ngisho nezinto ezincane njengezixuku zabantu noma ukuminyana kwezimoto emgwaqweni uma uya edolobheni ukuyothenga ukudla kungasibangela ukucindezeleka. Kodwa uma lokhu kuqhubeka, okungukuthi, uma kungalawulwa, akukuhle kokubili empilweni yethu yomzimba neyengqondo. Ngakho-ke namuhla, ake sixoxe ngezindlela ezilula zokunciphisa lo mthwalo engqondweni nokuphumula.
Ngakho-ke, kuyini lokhu kucindezeleka?
Kalula nje, ukucindezeleka yindlela ubuchopho nomzimba wethu osabela ngayo ezinseleleni esibhekene nazo ekuphileni kwethu. Zicabange uhamba emgwaqweni bese inja igxuma ngokuzumayo. Ukushaya kwenhliziyo yakho kuyanda, umzimba wakho uyajuluka, nemisipha yakho iyaqina. Lokhu sikubiza ngokuthi impendulo "yokulwa noma yokubaleka" . Lokhu kusho ukuthi umzimba wethu ulungiselela ukubhekana nengozi ezayo (ukulwa) noma ukubaleka (ukubaleka).
Akukho lutho olungalungile ngalolu hlobo lokucindezeleka kwesikhashana. Eqinisweni, kubalulekile ekusindeni kwethu. Inselele encane, ukucindezeleka okuncane, kusisiza sihlale sinamandla.
Kodwa inkinga iwukuthi uma lokhu kucindezeleka kuqhubeka. Isibonelo, kukhona ukucindezeleka okuqhubekayo ngenxa yezinto ezifana nezinkinga zomsebenzi, izinkinga zomndeni, kanye nokugula kwesikhathi eside. Lokhu sikubiza ngokuthi ukucindezeleka okungapheli . Lokhu kuyingozi kakhulu emzimbeni nasengqondweni yethu. Lokhu kucindezeleka okuhlala isikhathi eside kungaholela ngisho nasezifweni zengqondo ezinkulu njengokukhathazeka nokucindezeleka.
Ngakho-ke, kubaluleke kakhulu ukwazi izindlela zokuphumula uma uzizwa ucindezelekile ngalolu hlobo.
Amasu Okuphumula
Into enhle kakhulu ukuthi, kunezindlela eziningi zokwenza lokhu. Akuwona wonke umuntu ozothola indlela efanayo ifanele bona. Nakuba enye indlela isebenza kahle kwabanye abantu, enye indlela ingase isebenze kahle kwabanye. Ngakho-ke ungakhetha indlela elula kuwe futhi oyithandayo futhi oyisebenzisayo. Ake sibheke ezimbalwa zezindlela eziyinhloko.
1. Ukuzivocavoca Kokuphefumula Okujulile
Lena yindlela elula neshesha kakhulu yokukwenza . Ngoba awudingi lutho olunye, ukuphefumula kwakho kuphela. Ungakwenza noma kuphi, nganoma yisiphi isikhathi.
- Okokuqala, hlala endaweni ethule, kungaba esihlalweni noma ulale embhedeni.
- Vala amehlo akho.
- Manje thatha umoya ojulile, ohamba kancane ngekhala lakho. Njengoba uphefumula, isisu sakho sizokhula.Cabanga ukuthi kuyavuvukala.
- Bese ukhipha umoya kancane ngomlomo noma ekhaleni lakho.
Kukhona indlela ethandwayo ebizwa ngokuthi indlela ye-4-7-8 .
- Phefumula imizuzwana emi- 4 .
- Bamba umoya wakho imizuzwana eyi-7 .
- Phefumula kancane imizuzwana engu-8 .
Ngemva kokwenza lokhu izikhathi ezimbalwa, uzozwa ingqondo yakho izolile futhi ukushaya kwenhliziyo yakho kubuyela esimweni esijwayelekile.
2. Ukuzindla Ngokucabanga
Lena indlela yokuzindla endala kakhulu. Ihilela ukuqaphela isikhathi samanje . Okusho ukuthi, ukuqaphela nje, ngaphandle kokwahlulela, imizwa emzimbeni wakho, imicabango efika engqondweni yakho, nezinto ezenzekayo ezikuzungezile.
Kuvamile ukuthi ingqondo yakho izulazule futhi icabange ngezinto. Uma lokho kwenzeka, esikhundleni sokucabanga ukuthi, "O, angikwazi ukuzindla," buyisela kancane kancane ukunaka kwakho ekuphefumuleni kwakho. Lokhu kufana nokuqeqesha ubuchopho bakho. Kuzoba nzima kancane emasontweni ambalwa okuqala, kodwa uma usujwayele, uzokwazi ukukwenza kahle.
3. Ukuphumula Kwemisipha Okuqhubekayo
Ngale ndlela, siqinisa ngamabomu amaqembu emisipha emzimbeni wethu ngamunye ngamunye, bese siwaphumuza ngokuphelele.
- Lala phansi endaweni ethule.
- Phefumula kancane.
- Manje gxilisa ukunaka kwakho ezinzwaneni zakho. Zicindezele ngokuqinile bese ubamba cishe imizuzwana emi-5.
- Bese uphumula ngokuphelele bese ubamba cishe imizuzwana engama-30. Zizwe kahle ukuphumula.
- Okulandelayo, yenza lokhu eqenjini ngalinye lemisipha, ukhuphuke umzimba, njengezithende zezinyawo, izinqe, amathanga, isisu, isifuba, izingalo, intamo, nobuso.
Uma wenza lokhu, uzozwa ukucindezeleka emzimbeni wakho kwehla kakhulu.
Okubalulekile: Uma uvame ukuhlushwa imisipha, ukulimala okukhulu, noma ubuhlungu obungapheli, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokwenza lo msebenzi.
4. Izithombe Eziqondiswayo Noma Ukubuka Ngeso Lengqondo
Lena indlela enhle kakhulu. Okwenzekayo lapha ukuthi uzolise ingqondo yakho ngamandla engqondo yakho.
Zicabange uhleli esihlalweni, ubheke ingadi enhle yetiye eNuwara Eliya. Umoya opholile uthinta umzimba wakho kancane. Uzwa ukukhala kwezinyoni. Uzwa iphunga lamaqabunga etiye. Zizwa lokho ngezinzwa zakho zonke. Thatha ingqondo yakho uye kuleyo ndawo enokuthula. Ungacabanga nganoma iyiphi indawo enokuthula oyithandayo (ibhishi elihle, isiqongo sentaba, igceke lethempeli). Ngemva kwesikhashana, uzozwa ukucindezeleka kwakho kuncipha.
5. I-Yoga ne-Tai Chi
Zombili izindlela zokuzivocavoca zeminyaka eyizinkulungwane eziningi zihlinzeka kokubili inhlalakahle yomzimba neyengqondo. Zihlanganisa ukunyakaza komzimba okuhamba kancane, ukwelula, nokuphefumula okujulile.
- I-yoga:Lokhu kuhilela ukuhlala ngezindlela ezahlukene zokuma nokugxila ekuphefumuleni kwakho.
- I-Tai Chi: Kufana nomdanso ohamba kancane. Uhamba kancane kakhulu usuka kwenye indlela uye kwenye.
Zombili lezi zindlela zehlisa umfutho wegazi, zandisa ukuguquguquka, futhi zinikeza umuzwa wokuzola. Uma ufuna ukuqala i-yoga, kungcono ukufunda izimo eziyisisekelo ngaphansi kokuqondiswa uthisha onolwazi.
Ezinye izindlela eziwusizo
Ngaphezu kwalezi zindlela eziyinhloko, kunezinye izinto eziningi ongazizama. Eziningi zalezi zihlose ukukusiza ugxile emzimbeni wakho, ulawule izinto ezifana nomfutho wegazi, futhi uthuthukise inhlalakahle yakho.
| Igama Lendlela | Kalula nje... |
|---|---|
| Ukuzivocavoca umzimba | Noma yini efana nokuhamba, ukugijima, ukugibela ibhayisikili. Uma sizivocavoca, ubuchopho bethu bukhiqiza ama-hormone enjabulo (ama-endorphin) . |
| Ukulalela umculo (Ukwelashwa Komculo) | Ukulalela umculo owuthandayo, ozolile kuyaphumuza ingqondo yakho. |
| Ukwelashwa Kokubhucunga | Ukuhlikihla okuhle kunganciphisa ukucindezeleka kwemisipha yomzimba futhi kunikeze impumuzo enkulu. |
| Ukwelapha Ubuciko | Ukuzibandakanya emsebenzini wobuciko njengokudweba noma ukufaka imibala kungasiza ekunciphiseni ukucindezeleka. |
| Ukwelapha ngephunga elimnandi | Ukuphefumula iphunga lamafutha abalulekile njenge-lavender ne-sandalwood kungathobisa ingqondo. |
| Impendulo ye-Bio | Ukufunda ukukala imisebenzi yomzimba, njengokushaya kwenhliziyo, ngosizo lwemishini nokuyilawula kudinga uchwepheshe oqeqeshiwe. |
Nakuba iningi lalezi zindlela liphephile kubantu abaphilile, imiphumela emibi (njengokunyuka komfutho wegazi, imicabango emibi) ngezinye izikhathi ibikwe. Ngakho-ke, kungcono ukukhuluma nodokotela wakho ukuze akhethe indlela efanele wena, ikakhulukazi uma unezinye izinkinga zempilo.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka kuyingxenye evamile yokuphila, kodwa kungaba yingozi empilweni yakho uma kuqhubeka.
- Kunezindlela eziningi zokuphumula ingqondo yakho, njengokuzivocavoca kokuphefumula, ukuzindla, i-yoga, kanye nokuzivocavoca.
- Akuwona wonke umuntu ozothola indlela efanayo ifanele. Khetha indlela elula kuwe, oyithandayo, futhi ekufanele, bese uyijwayeza nsuku zonke.
- Uma unenkinga yokulawula ukucindezeleka kwakho naphezu kokuzama lezi zindlela, ungahlupheki wedwa, kodwa qiniseka ukuthi ubona udokotela wakho ukuze akunike iseluleko.
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