Uma uqala imithi yengane ene-ADHD, umbuzo osezingqondweni zabazali abaningi uthi, "Ingabe lo muthi uzodingeka impilo yayo yonke?" Eqinisweni, abanye abantwana abane-ADHD, noma i-Attention Deficit Hyperactivity Disorder, badinga imithi kuze kube yilapho sebekhulile. Kodwa-ke, kwabanye abantwana, lezi zimpawu ziyanyamalala njengoba ubuchopho babo bukhula. Ngakho-ke, ucabanga ukuthi sekuyisikhathi sokuyeka imithi ye-ADHD yengane yakho? Uma kunjalo, ake sixoxe ngakho.
Kodwa into ebaluleke kakhulu okufanele uyikhumbule ukuthi lesi sinqumo akusona esomuntu osenza wedwa. Kufanele uhlale ukhuluma nodokotela wengane yakho futhi ukwenze lokhu kuphela ngaphansi kweseluleko sakhe.
Ingabe lesi yisikhathi esingcono kakhulu sokuyeka ukuthatha imithi?
Isinqumo sokuyeka imithi ye-ADHD siyahlukahluka kakhulu kuye ngengane. Asikho isikhathi esifanele. Kuya ngesimo sengane yakho.
Cabanga ukuthi ingane yakho yenza kahle esikoleni manje, ayisakwazi ukuzulazula, futhi iyakwazi ukuhlala ithule yenze izinto. Ungase uzibuze, "Ingabe izokwazi ukwenza kahle ngaphandle kwemithi manje?"
Nazi ezinye zezizathu eziyinhloko ongase ucabangele ukuyeka imithi.
Uma izimpawu ze-ADHD zengane seziphelile
Lesi yisona sizathu esiyinhloko. Ngokusho kocwaningo, cishe ingxenye yesithathu yezingane ezitholakala zine-ADHD ebuntwaneni, izimpawu ziyanyamalala ngesikhathi zifika ebudaleni. Ngoba njengoba ubuchopho bazo bukhula, zifunda ukulawula ukunaka nokuziphatha kwazo zodwa.
Uma okulandelayo kusebenza enganeni yakho, lesi kungaba isikhathi esihle sokukhuluma nodokotela wakho mayelana nokuyeka imithi .
| Izinto okufanele uzicabangele | Kalula nje... |
|---|---|
| Akukho zimpawu isikhathi esingaphezu konyaka | Uma ingane ingabonisi izimpawu ze-ADHD (ukunganaki, ukusebenza ngokweqile) isikhathi esingaphezu konyaka, noma ngabe ithatha imithi. |
| Ukululama ngaphandle kokwandisa umthamo wemithi | Uma isimo sengane siqhubeka nokuba ngcono ngaphandle kokwandisa umthamo womuthi isikhathi esithile. |
| Akunankinga uma uphuthelwa umthamo | Ngisho noma uphuthelwa usuku noma ezimbili zemithi ngenxa yokukhohlwa noma ezinye izizathu, uma ungaboni shintsho ekuziphatheni kwengane yakho noma ukubuya kwezimpawu ezindala, |
Uma umuthi ungenayo imiphumela elindelekile
Ngezinye izikhathi, imithi enikezwayo ingase ingalungeli ingane yakho. Uma isimo sengane yakho singathuthuki ngemva kwezinyanga zokuthatha imithi nokukhuluma nodokotela wakho ngokushintsha umthamo, asikho isidingo sokuqhubeka nokunikeza imithi. Ezimweni ezinjalo, udokotela angase ayeke imithi bese eshintshela kolunye uhlobo noma asikisele ukwelashwa okuhlukile.
Ungayimisa kanjani ngokuphephile imithi ye-ADHD?
Njengokuqala imithi ye-ADHD, ukuyiyeka nakho kuyinqubo. Akuyona into enhle ukuyeka imithi ngokuzumayo. Ingqondo yengane, ebilokhu ijwayele imithi isikhathi eside, idinga ukunikezwa isikhathi sokujwayela isimo sokuyeka imithi.
1. Khetha isikhathi esingcono kakhulu: Akuyona into enhle ukuyeka imithi ngesikhathi soshintsho olukhulu empilweni yengane yakho (isib., ukuthuthela ekhaya elisha, ukushintsha izikole, noma ngesikhathi sokuhlolwa). Khetha isikhathi lapho konke kuzinzile futhi kujwayelekile. Ngokuvamile, ikhefu lesikole yisikhathi esingcono kakhulu sokwenza lokhu. Lokhu kungenxa yokuthi ingane ayikho ngaphansi kwengcindezi yokufunda ngaleso sikhathi.
2. Khuluma nodokotela: Njengoba ngishilo ngaphambili, lesi yisinyathelo esibaluleke kakhulu. Tshela udokotela wakho ukuthi ucabangani. Uzohlola ingane yakho futhi akuchazele uhlelo lokunciphisa isikhathi sokukhulelwa.
3. Qaphela uhlobo lomuthi: Kunezinhlobo ezimbili eziyinhloko zemithi ye-ADHD. Indlela yokuyeka iyahlukahluka kuye ngohlobo.
| Uhlobo lomuthi | Izinto okufanele uzicabangele lapho umisa |
|---|---|
| Izidakamizwa Ezivuselelayo Isibonelo: I-Methylphenidate (i-Ritalin), i-Amphetamine (i-Adderall) | Lena imithi esebenza ngokushesha ephela emahoreni ambalwa. Ngakho-ke, noma ngabe uyeka ukuyiphuza ngokuzumayo ngokwelulekwa udokotela wakho, ngokuvamile ngeke ube nezimpawu zokuhoxa. |
| Imithi Engavuseleli Umzimba Isibonelo: i-Atomoxetine | Le mithi ihlala emzimbeni isikhathi eside. Uma le mithi iyekwa ngokuzumayo, ezinye izingane zingase zibe nezimpawu zokuhoxa njengokukhathazeka , isiyezi kanye nekhanda elibuhlungu . Ngakho-ke, le mithi iyekwa ngokunciphisa kancane kancane umthamo ngokwecebo elinikezwe udokotela. |
Qaphela izimpawu!
Ngemva kokuyeka imithi ngeseluleko sikadokotela , umsebenzi awukapheli. Isonto noma amabili alandelayo abaluleke kakhulu.
Nakisisa ukuziphatha kwengane yakho. Ingabe izimpawu ze-ADHD zangaphambilini ziyaphinda zivele?
- Ingabe kunzima ukugxila emsebenzini wesikole?
- Ingabe ukungakwazi ukuhlala endaweni eyodwa kukhuphukile?
- Ingabe uthukuthela kalula?
- Ingabe usebenza ngendlela enganaki?
Ungabuzi wena kuphela, kodwa futhi nothisha wesikole sengane yakho nanoma ubani omunye onakekela ingane yakho (isib., ogogo nomkhulu, umnakekeli wengane). Uma kungenzeka, bhala phansi lokho okubonayo encwadini.
Ngemva kwesonto, bona udokotela futhi ngemibono yakho kanye nokuphawula kothisha. Uma ingane yakho iphila kahle futhi izimpawu zingakabuyi, udokotela uzokucela ukuthi uyibone isonto elingaphezulu. Ngemva kokuyibheka amasonto ambalwa, wena nodokotela ningaqiniseka kakhulu ngokuthi ingane yakho ingaqhubeka yini ngaphandle kwemithi noma ukuthi imithi idinga ukuqaliswa futhi.
Ngezinye izikhathi, noma ngabe isimo sengane siba sibi kancane ngemva kokuyeka imithi, udokotela angase asikisele ezinye izindlela, njengokwelapha ngokuziphatha.
Umlayezo Wokuya Nawe Ekhaya
- Ungalokothi uthathe isinqumo sokuyeka imithi ye-ADHD wedwa . Xoxa ngaso njalo nodokotela wengane yakho futhi ukwenze lokho ngaphansi kwesiqondiso sakhe.
- Ngezikhathi zezinguquko ezinkulu empilweni yengane, njengezivivinyo noma ukudluliselwa esikoleniGwema ukuyeka imithi. Khetha isikhathi esivumelanayo, njengeholide lesikole.
- Ngemva kokuyeka imithi, qapha ngokucophelela ukuziphatha kwengane, ukunaka kwayo, kanye nokusebenza kwayo ezifundweni amasonto ambalwa . Cela nothisha wesikole ukuthi akunike impendulo.
- Njengoba ukuyeka imithi engavuseleli kungazelelwe kungabangela ukungakhululeki, kufanele incishiswe kancane kancane ngokwecebo elinikezwe udokotela wakho .
- Ungakhathazeki uma izimpawu zibuya ngemva kokuyeka imithi. Kusho ukuthi ingane yakho izodinga ukwesekwa ngemithi isikhathi eside. Khuluma nodokotela wakho ngakho bese uthatha izinyathelo ezifanele.
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