Ake sifunde ngokuma kwakho. Masiqonde lezi zinto kahle!

Unjani? Namuhla sizokhuluma ngesihloko esibalulekile kubantu abaningi, futhi ngezinye izikhathi esibangela amahloni kancane ukukhuluma ngaso, kodwa ngokuqinisekile kufanelekile ukuqaphela. Lokho kuwukuvuka kobulili kwabesilisa, noma lokho esikubiza ngokuthi "Ukwakheka Kobulili" ngesiNgisi. Ukukhuluma ngalokhu ngokukhululekile kubaluleke kakhulu, ngoba kuhlobene nempilo yakho kanye nenjabulo yakho.

Kuyini ngempela ukumiswa?

Kalula nje, ukuminyana kwenzeka lapho igazi eliningi ligeleza endodeni yakho, okubangela ukuba iqine futhi ikhule. Lapho indoni igcwele igazi, iyama bese isuka emzimbeni wakho. Esikhathini esiningi, ukuminyana kwenzeka uma uvukwa ucansi noma unemicabango yocansi. Kodwa-ke, ngezinye izikhathi ukuminyana kungenzeka ngaphandle kwesizathu nhlobo. Lokhu kuvamile. Njengoba nje lokhu kuminyana kunyamalala ngemva kokukhipha isisu, kunganyamalala ngisho noma ungakhiphanga isidoda.

Ukwakheka kwepenisi kusiza kanjani kulokhu?

Ukuze uqonde ngokugcwele ukuthi lokhu kuvuselelwa kwenzeka kanjani, kuyasiza ukuqonda okuncane ngendlela ipenisi elakhiwe ngayo. Cabanga ngakho, ipenisi iyisimiso esiyinkimbinkimbi kakhulu.

• Empeleni, kunezigumbi ezimbili ezigijima ngobude epenis. Lezi zibizwa ngokuthi "i-corpora cavernosa". Ngaphakathi kwalezi kunenethiwekhi yemithambo yegazi emise okwesiponji. Njengoba nje izikhala esiponjini zigcwala amanzi, lezi zikhala zingagcwala igazi.
• Okulandelayo, ithubhu elithwala umchamo kanye nesidoda (uketshezi oluqukethe isidoda) liphuma emzimbeni, i-"urethra", litholakala ngaphansi kwala makamelo amabili e-"corpora cavernosa".
• Ipenisi liqukethe nezicubu ezikhethekile (izicubu zobulili) ezisiza ekumisweni, imithambo emibili emikhulu kanye nemithambo eminingana, kanye nemizwa eminingi.
• Ingxenye ende kakhulu yepenisi ibizwa ngokuthi ``umgodi``.
• Sibiza ingxenye ebucayi esesiqongweni sepenis ngokuthi 'i-glans'.
• Le mbobo (inyama) esicongweni sepenis yilapho umchamo nesidoda kuphuma khona.

Manje cishe usunombono wokuthi yini engaphakathi kwepenisi, akunjalo?

Kwenzeka kanjani ngempela lokhu kuvuselelwa?

Kulungile, manje ake sibone ukuthi lokhu okubizwa ngokuthi ukuvuselelwa kwenzeka kanjani. Lena inqubo emangalisayo kakhulu.

Konke kuqala ebuchosheni bakho. Uma uthola isikhuthazo sezinzwa (njengokuthinta) noma ucabanga ngocansi, ubuchopho bakho buthumela imiyalezo epenis yakho ngezinzwa.

Kalula nje, le miyalezo itshela imisipha engxenyeni engenhla yepenis ebizwa ngokuthi "i-corpora cavernosa" ukuthi iphumule. Yilapho imithambo yegazi ivuleka khona, okuvumela igazi ukuthi ligeleze ligcwalise isikhala. Uma igazi seligcwele, livalelwa ngaphakathi uhlelo lwama-valve akhethekile ngaphansi kokucindezeleka okuphezulu, okuvimbela ukuthi liphume kalula. Yilapho ipenis iphakama, okungukuthi, iba lukhuni futhi iqonde.

Kukhona futhi ulwelwesi oluqinile oluzungeze i-corpora cavernosa, olubizwa ngokuthi i-tunica albuginea. Lokhu kusiza ukugcina igazi ngaphakathi kwepenisi liqinile futhi liqinile, kuvimbele ukuthi lingaphumi.

Ukuqina komzimba kuhamba kanjani? Lapho imisipha epenisini iphinda ifinyela, igazi liyayeka ukugeleza. Bese ingcindezi iyancipha, ivalvu iyavuleka, bese igazi liphinde liphume. Bese ipenisi ibuyela esimweni sayo esijwayelekile, 'esithambile'. Uyaqonda?

Singakhuluma nangosayizi ojwayelekile wepenis emile?

Lena inkinga abantu abaningi abanayo, futhi abanye bakhathazeka ngayo ngokungadingekile. Kuthiwa ipenisi emile ivame ukuba ngamasentimitha angu-5.1 ubude (cishe amasentimitha angu-13).

Kodwa nansi into okufanele uyikhumbule nakanjani: akukhona njalo ukuhlobana okukhulu phakathi kobukhulu bepenisi uma ithambile nobukhulu bayo uma imile. Ngezinye izikhathi ipisi ebukeka incane uma ithambile ingaba yinde kunokujwayelekile uma imile. Ngakho ungakhathazeki ngobukhulu bodwa.

Yiziphi izinhlobo zokuvuka kocansi?

Abantu abaningi bacabanga ukuthi ukuvuka kocansi kwenzeka kuphela ngesikhathi socansi. Kodwa akunjalo. Kunezinhlobo ezintathu zokuvuka kocansi:

1. Ukuma kwe-Reflexogenic: Lokhu kwenzeka lapho izitho zakho zangasese zivuselelwa ukuthintwa. Lolu hlobo lokuma kwe-ere lwenzeka ngesikhathi sokushaya indlwabu noma ngesikhathi socansi, njengoba ungalindela.

2. Ukuma komzimba okubangelwa ingqondo: Lokhu kwenzeka uma ucabanga ngezinto zocansi, unezinkumbulo zocansi, noma unemicabango yocansi. Akukho ukuthintana ngokomzimba okuhilelekile, kodwa kunemicabango yengqondo.

3. Ukuma kwenduku ebusuku: Lokhu ukuma kwenduku okwenzeka ngesikhathi ulele. Kuvame kakhulu ezigabeni ezijulile zokulala. Yingakho ngezinye izikhathi ungase uzizwe uqonde lapho uvuka ekuseni.

Kungani abanye abantu bengakwazi ukuthola ukuma kahle? (Ukungasebenzi kahle kwe-Erectile – ED)

Ngezinye izikhathi, kunezikhathi lapho ungakwazi ukuthola noma ukugcina ukuma okuqinile ngokwanele ukuze uhlanganyele ocansini. Yilokhu esikubiza ngokuthi `( Ukungasebenzi Kahle Kwesidoda )`. Lesi yisimo esivame kakhulu, esithinta okungenani abesilisa abayi-10%. Ngakho-ke lokhu akuyona inkinga ethinta wena kuphela.

Kunezizathu eziningana ezingabangela i-ED:

• Isifo semithambo yegazi: Imithambo yegazi ehambisa igazi epenis ingancipha noma ivaleke. Lokhu kungabangelwa umfutho wegazi ophakeme , i-cholesterol ephezulu, isifo sikashukela , nomaI-atherosclerosis (ukuqina kwezindonga zemithambo yegazi) okubangelwa izinto ezifana nokubhema .
• Izinkinga ze-neurological: Isifo sohlangothi , isifo sikashukela, noma ezinye izifo ze-neurological zingalimaza imizwa ethwala imiyalezo epenis.
• Isimo sengqondo: Izinto ezifana nokucindezeleka, ukucindezeleka , kanye nokukhathazeka ngokusebenza kahle kungaba yizinto ezibalulekile.
• Ukulimala: Ukulimala epenis noma endaweni ezungezile nakho kungabangela i-ED.
• Imithi ethile: Eminye imithi oyithathayo ingathinta nokuzala kwakho. Ngakho-ke, kubalulekile ukukhuluma nodokotela wakho ngemithi oyithathayo.
• Ukuhlinzwa: Okunye ukuhlinzwa okwenziwa ku-prostate kanye nesinye nakho kungabangela lezi zimo.

Yiziphi izindlela zokwelapha ezitholakalayo ezingakusiza ukuthi ululame?

Izindaba ezinhle ukuthi kunezindlela zokwelapha ezitholakalayo namuhla ezingasiza nge-ED. Udokotela wakho angahlola isimo sakho futhi ancome ukwelashwa okukulungele.

• Imithi yomlomo: Ngokuvamile, imithi yomlomo iyazanywa kuqala. Isibonelo, udokotela wakho angase akunike imithi efana ne -sildenafil (Viagra®), i-vardenafil (Levitra®), noma i-tadalafil (Cialis®).
• Ukwelashwa nge-testosterone: Ngezinye izikhathi ukuntuleka kwe-hormone ye-testosterone kungaba yimbangela yale nkinga. Uma kunjalo, udokotela wakho angase akuncome ukwelashwa nge-testosterone.
• Ezinye izindlela zokwelapha ezingadingi ukuhlinzwa: Uma imithi yodwa ingasebenzi, kunezinye izindlela zokwelapha ezingadingi ukuhlinzwa.
• `Idivayisi yokubopha i-vacuum` (iphampu yepenisi): Lokhu kusiza ukudonsa igazi epenisi nokudala ukuma.
• Imijovo yepenisi: Lena indlela yokufaka imithi ethile ngqo epenisi.
• Izingcezu ezincane zemithi ezifakwa epenis (`Suppository`).
• Ukwelashwa okusekelwe ocwaningweni: Ezinye izindlela zokwelapha ezintsha, njenge-'Focused low-intensity shockwave therapy', zisacwaningwa. Kodwa-ke, ezinye izindlela zokwelapha, njenge-'radial wave therapy', nazo zitholakale zingasebenzi kahle ku-'(ED)'.

Okubalulekile: Ngaphambi kokuqala noma yikuphi kwalokhu kwelashwa, kuwukuhlakanipha ukukhuluma nodokotela wakho bese ukhetha indlela efanelana kahle nesimo sakho nezidingo zakho.

Umuntu angaphila isikhathi esingakanani ngokuvamile?

Ukuthi ukuma kwendoda kuyahluka kakhulu kuye ngomuntu nomuntu. Kunzima ukusho ukuthi ubude besikhathi "esijwayelekile" buyini. Kungaba imizuzu embalwa, kungaba amahora ambalwa. Kodwa-ke , isikhathi esimaphakathi esithathwayo ukuze ukuma kwendoda kuphume ngesikhathi socansi cishe imizuzu eyisikhombisa.

Kunezinto eziningana ezingathinta ubude besikhathi onaso amandla. Izibonelo zifaka phakathi ubudala, imithi, ukucindezeleka, kanye nokuphuza utshwala.

Isexwayiso! Uma unesitho sobulili esihlala isikhathi esingaphezu kwamahora amane, kuyisimo esiphuthumayo sezokwelapha. Lokhu kubizwa ngokuthi "i-Priapism". Uma lokhu kwenzeka, kufanele uye ekamelweni lezimo eziphuthumayo esibhedlela esiseduze nawe ngokushesha. Lokhu kungabangela umonakalo ongapheli endodeni.

Yini esingayenza ukuze silondoloze impilo enhle?

Umzimba wakho uhlukile ngendlela ongakha futhi ugcine ngayo ukuma kwendoda. Khumbula ukuthi izinkinga zokuma kwendoda zingavela njengoba ukhula noma uma unezinye izinkinga zempilo. Uma unomuzwa wokuthi ukuma kwendoda akwanele empilweni yocansi eyanelisayo, ungakhuluma nodokotela wakho bese usungula uhlelo lokwelashwa.

Kodwa, ngokuvamile, kunezinto ezimbalwa ezingakusiza ukuthi ulondoloze amandla akho:

• Yidla ukudla okunempilo futhi ugcine isisindo somzimba esinempilo esikufanele.
• Thatha izinyathelo zokulawula noma ukuvimbela izimo ezingamahlalakhona njengomfutho wegazi ophakeme kanye ne-cholesterol ephezulu. Kodwa khumbula, eminye imithi yalezi zimo ingathinta nokuzala kwakho ngezinye izikhathi. Ngakho khuluma nodokotela wakho ngalokhu.
• Vivinya umzimba njalo . Ochwepheshe abaningi bezempilo batusa ukuzivocavoca okungenani imizuzu engama-20-30 ngosuku.
• Gwema ukusebenzisa izidakamizwa, gwema ukubhema, futhi uma uphuza utshwala, yenza lokho ngokulinganisela kuphela.
• Zama ukunciphisa ukucindezeleka kwakho .

Okokugcina, into ebaluleke kakhulu okufanele uyikhumbule

Ngakho-ke, ngithemba ukuthi uthole ukucaca okuthile ngesihloko sokuvuka kocansi esixoxe ngaso namuhla. Kuyinqubo eyinkimbinkimbi kakhulu, ehilela ubuchopho bakho, uhlelo lwezinzwa, kanye nohlelo lokujikeleza kwegazi.

Ukuba nesifiso sobulili esinempilo kubalulekile empilweni yakho yocansi kanye nempilo yakho yengqondo. Ngezinye izikhathi, isimo esibizwa ngokuthi "Ukungasebenzi Kahle Kwe-Erectile (ED)" singaba uphawu lokuqala lwenkinga yezempilo engathi sína, njengesifo senhliziyo.

Ngakho-ke, uma unemibuzo, ukukhathazeka, noma ukungabaza ngokuzala kwakho, ungangabazi ukukhuluma nodokotela. Namuhla, kunezindlela eziningi zokwelapha ezinhle ezingasiza kulezi zimo. Udokotela wakho uzolalela futhi akunikeze iseluleko kanye nokwelashwa okudingekayo.