Wake wazizwa kanje? Cabanga usesitolo esikhulu, ebhasini eligcwele abantu, noma emshadweni. Kungazelelwe, umsindo okuzungezile, izibani ezinemibala ehlukene, abantu abakhulumayo, amaphunga ahlukene... konke lokhu kuba nzima kakhulu ukuba ubhekane nakho. Akukhululeki, kungaphezu kwamandla, ufisa sengathi ungaphuma lapha. Yilokho esikubiza ngokuthi " ukugcwala kwezinzwa." Lokhu kungaphezu nje kokuthi "awuthandi umsindo." Ake sixoxe ngalokhu ngemininingwane ethe xaxa namuhla.
Kuyini ngempela lokhu okubizwa ngokuthi i-Sensory Overload?
Kalula nje, i-Sensory Overload yilapho izinzwa zethu ezinhlanu - amehlo, izindlebe, impumulo, ulimi, kanye nesikhumba - zikhungathekiswa yinani lolwazi olutholwa ubuchopho bethu ngesikhathi esisodwa. Ubuchopho bethu bufana ne-processor yekhompyutha. Njengoba nje ikhompyutha 'ingalenga' uma uvula izinhlelo eziningi ngesikhathi esisodwa, ubuchopho bethu 'bungalayisha kakhulu' uma buthola okufakwayo okuningi kakhulu ngesikhathi esisodwa.
Kuleli qophelo, ubuchopho bethu bucabanga ukuthi, "Lena ingozi enkulu." Ngakho-ke silungiselela imizimba yethu ukubhekana nayo, siyibalekele, noma siyibambe endaweni yayo ( silwe, sibaleke, noma siyibambe ). Yingakho sizizwa sinokwesaba okukhulu, sikhathazekile, futhi singazethembi.
Lokhu akukhona nje ukuzwela kakhulu umsindo noma umsindo wangaphandle. Lokhu kuyinto enzima kangangokuthi ubuchopho bakho buyavaleka okwesikhashana.
Nazi ezinye zezimo lapho lesi simo singase senzeke khona ngezinye izikhathi:
| Isiqalisi | Izibonelo |
|---|---|
| Umsindo | Umculo ophakeme, ukukhala kwezwi esiminyaminyeni sezimoto, abantu abaningi bekhuluma ngesikhathi esisodwa. |
| Umbono (ukubukeka) | Izibani ezikhanyayo, izibani ezikhanyayo, izindawo ezinabantu abaningi, amashalofu agcwele izimpahla esitolo esikhulu. |
| Xhumana | Izingubo ezikrwada ezingakhululekile, ukuthintwa okungalindelekile (othile ushayiswa nguwe ngokuzumayo), ilebula lezingubo likhuhla emzimbeni wakho. |
| Iphunga | Iphunga lephunga elinamandla, iphunga elinamandla lokudla, iphunga lamakhemikhali okuhlanza. |
| Ezenhlalo kanye nemizwa | Izindawo ezinabantu abaningi, abantu abaningi abakubuza imibuzo ngesikhathi esisodwa, izingxoxo ezijulile ngokomzwelo. |
Ziyini izimpawu ze-Sensory Overload?
Lokhu kungahluka kumuntu nomuntu, kodwa kunezici ezithile ezivamile ezingabonakala.
- Ukungahlaliseki okukhulu kanye nokungakwazi ukuzola (Ukukhathazeka).
- Ukuzizwa ucasukile.
- Isifiso esinamandla sokubalekela indawo ezungezile, ukuze ubalekele lapho.
- Ukuzizwa sengathi uvala izindlebe namehlo akho.
- Ukungakwazi ukugcina ingqondo isendaweni eyodwa, ukungaphumuli.
- Ukungakhululeki ngokomzimba: ukwanda kwesivinini sokuphefumula, ukwanda kwenhliziyo, ukujuluka.
- Ezinganeni ezincane: Uma izingane ezincane zizwa lokhu, azikwazi ukuqonda ukuthi kuyini. Ngakho-ke zikhala kakhulu, zigingqike phansi, bese zimemeza. Ngezinye izikhathi abazali bangase bacabange ukuthi lokhu kuyintukuthelo. Kodwa empeleni kuyimpendulo entweni ubuchopho babo obungenakuyiphatha.
Yiziphi izimo ezivame kakhulu ezibangela i-Sensory Overload?
Nakuba noma ubani engaba nokugcwala kwezinzwa ngokweqile, kuvame kakhulu kubantu abanezimo ezithile zempilo.
- I-Autism: Izingane kanye nabantu abadala abaku-autism spectrum banamakhono ahlukene okucubungula izinzwa, ngakho-ke ngisho nezinto ezivamile ezithinta imvelo, njengomsindo nokukhanya, zingabacindezela.
- I-ADHD ( Attention Deficit Hyperactivity Disorder): Abantu abane-ADHD banenkinga yokunaka. Uma kufika izinto eziningi ngesikhathi esisodwa, ubuchopho buba nobunzima bokucubungula nokuqonda lonke ulwazi. Lokhu kungaholela ekucindezelekeni okukhulu kwezinzwa.
- Isifo sokucindezeleka ngemva kokwethuka (PTSD): Umuntu oke wabhekana nesenzakalo esibuhlungu, njengengozi enkulu noma impi, angase azizwe egcwele imizwa ngenxa yemisindo (isb., i-firecracker) noma izinto ezimkhumbuza ngalesi sigameko.
- Isifo Sokukhathazeka Okujwayelekile (i-GAD): Abantu ababhekana nokwesaba nokukhathazeka okuqhubekayo nokungenangqondo bangase bakuthole kunzima ukubhekana nezindawo ezinabantu abaningi eziphephile.
- Ezinye izimo: Ngaphezu kwalokho, lokhu kuzwela kuvame kakhulu kubantu abanezimo ezifana ne -Fibromyalgia, i-Chronic Fatigue Syndrome (ME/CFS), kanye ne-Multiple Sclerosis (MS) .
Into ebalulekile ukuthi, ungabhekana nokucindezeleka okukhulu ngisho noma ungenazo lezi zimo. Kujwayelekile.
Ungasiphatha kanjani lesi simo?
Izindaba ezinhle ukuthi, kunezindlela eziningi zokuphatha lokhu.
1. Khuluma nodokotela wakho: Uma uhlangabezana nalezi zinkinga njalo, into yokuqala nebaluleke kakhulu okufanele uyenze ukukhuluma nodokotela wakho ngakho. Angakudlulisela ezinsizeni zempilo yengqondo futhi, uma kudingeka, akhulume ngokwelashwa. Bangase batuse ngisho nemithi yokulwa nokukhathazeka noma umuthi wokucindezeleka.
2. Thola futhi ugweme izinto ezikubangelayo: Naka ukuthi yini ekubangelayo. Ingabe umsindo? Izixuku? Iphunga elinamandla? Uma usuzitholile lezo zinto ezikubangelayo, ungazigwema ngangokunokwenzeka noma uzilungiselele kusenesikhathi. Isibonelo, uma uya ephathini lokuzalwa lomngane wakho, phakamisa ukuthi uye endaweni ethule, njengegceke elingemuva, esikhundleni sokuya endaweni yokudlela enomsindo.
3. Ukuzinakekela: Kubaluleke kakhulu ukuthi uzinakekele kahle.
- Bhala kahle.
- Yidla ukudla okunempilo futhi uphuze amanzi ngesikhathi.
- Prakthiza izinto ezifana nokuzindla, ukuqaphela, kanye nokuzivocavoca ngokuphefumula okujulile . Lokhu kungakusiza ukuthi uzole uma uzizwa ukhathazekile.
4. Ukwelapha: Ukubona umeluleki kungakusiza ukuthi ulawule ukukhathazeka kwakho futhi ufunde ukuthi ungabhekana kanjani nezimo ezinzima njengalezi.
Singamsiza kanjani umuntu one-Sensory Overload?
Uma ilungu lomndeni noma umngane wakho ebhekene nobunzima obunjalo, ungabasiza.
- Msuse endaweni engakhululekile. Isibonelo, uma kunomsindo kakhulu, myise endaweni ethule.
- Hlala uzolile. Uma uzizwa ukhathazekile, angase abe novalo nakakhulu. Uzokuzwa nokuzola kwakho.
- Buza ngenhlonipho, "Ufunani?"Kungase kudingeke babe bodwa isikhashana, noma kungase kudingeke bakugone. Kodwa khumbula, bangase bangakwazi ngisho nokukhuluma ngaleso sikhathi.
- Ungahluleli. Ungasho izinto ezinjengokuthi, "Yini ecasula kangaka ngalokho?" Qonda ulwazi lwabo futhi ubasekele.
Umlayezo Wokuya Nawe Ekhaya
- Ukugcwala ngokweqile kwezinzwa akusona isifo, kodwa kunalokho ukungakwazi ukuphatha inani lokufakwa kwezinzwa ubuchopho bethu obulitholayo ngesikhathi esisodwa.
- Lokhu kungabangela ukukhathazeka okukhulu nokucindezeleka.
- Nakuba lesi simo singahlotshaniswa nezimo ezifana ne-autism, i-ADHD, ne-PTSD, singenzeka kunoma ubani.
- Ukuthola ukuthi yiziphi izimbangela ezikwenza ungakhululeki kuwusizo olukhulu ekubhekaneni nalokhu.
- Uma uhlangabezana nalolu hlobo lokungakhululeki njalo, ungesabi ukukhuluma nodokotela ngakho. Ngokuqondiswa nokwelashwa okufanele, ungabhekana nalesi simo kahle futhi uphile impilo ejabulisayo.
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