Siyazi ukuthi kunzima kangakanani ukulwa nomdlavuza webele. Phakathi nalesi sikhathi, umzimba nengqondo kukhathele futhi kucindezelekile. Ngakho konke lokhu, kuyinto evamile ukuzizwa udangele futhi ucindezelekile lapho ubona izinguquko esikhumbeni sakho , isibonelo, lapho isikhumba sakho somile futhi sishintsha umbala. Kodwa ungakhathazeki ngakho. Kunezinto ezilula, kodwa eziphumelelayo kakhulu esingazenza ukuze sigcine isikhumba sakho siphilile, sikhanya futhi sisebasha. Namuhla, sizoxoxa ngendlela yokuqinisa nokunakekela isikhumba sakho phakathi nalolu hambo.
1. Ukuvikela isikhumba sakho elangeni kuyinto ebalulekile!
Sonke siyazi ukuthi kufanele sigqoke isivikelo selanga uma siya ogwini lolwandle noma emcimbini wangaphandle. Kodwa bewazi yini ukuthi esinye sezitha ezinkulu zesikhumba sobusha yimisebe ye-ultraviolet eyingozi evela elangeni, noma imisebe (ye-UV) ? Ukuchayeka isikhathi eside kule misebe kungabangela imibimbi, ukoma, kanye namabala elanga. Kalula nje, lesi yisizathu esikhulu esenza isikhumba sibukeke sidala kunalokho esiyikho. Okuyingozi nakakhulu ukuthi le misebe ingabangela nomdlavuza wesikhumba.
Ngakho-ke, imfihlo yokunakekela isikhumba akusikho ukusebenzisa isithako sokuvikela isikhumba kuphela ngezinsuku ezikhethekile, kodwa ukwenza umkhuba nsuku zonke . Kungakhathaliseki ukuthi uya esitolo noma unisela izimbali egcekeni, isikhumba sakho sihlala sichayeke elangeni. Isixazululo esilula salokhu ukukhetha isithako sokuvikela isikhumba esiqukethe isithako sokuvikela isikhumba.
Into eyodwa okufanele uyikhumbule, ikakhulukazi uma uthatha i-chemotherapy yomdlavuza webele, isikhumba sakho singase sizwele kakhulu elangeni kunokuchayeka elangeni. Kwezokwelapha, lokhu sikubiza ngokuthi ukuzwela kwelanga . Kufanele ucabange kabili ngokuzivikela elangeni ngalesi sikhathi. Ngakho-ke, qiniseka ukuthi ugqoka isigqoko, umboze, futhi usebenzise umuthi omuhle wokuvikela ilanga uma uphuma.
2. I-moisturizer ingumngane omkhulu wesikhumba.
Isikhumba esomile singenye into ebalulekile ekhulisa ukubukeka kokuguga. Ngokuvamile, njengoba siguga, isikhumba sethu sikhiqiza uwoyela omncane, okwenza some. Kodwa-ke, lapho kwelashwa umdlavuza, ikakhulukazi i-chemotherapy , lokhu komile kungaba kubi kakhulu futhi ngezinye izikhathi kungaholela ekucasukeni kwesikhumba. Isixazululo esingcono kakhulu salokhu ukusebenzisa i -moisturizer enhle, enobungani nesikhumba nsuku zonke.
Lokhu kuzonikeza isikhumba umswakama odingekayo, kusishiye sibushelelezi futhi sinempilo. Uma unomuzwa wokuthi isikhumba sakho somile kakhulu, ungathuthukisa lokhu kwelashwa nakakhulu.
- Uma ugeza, isikhumba siyawoma.Esikhundleni sensipho , sebenzisa isihlanzi somzimba esithambisa umzimba.
- Ngemva kokugeza, thinta isikhumba sakho sibe manzi kancane, ngaphandle kokusihlikihla ngethawula, bese ufaka i-moisturizer ngenkathi umswakama usesesikhumbeni sakho . Lokhu kuzosiza umswakama ukuthi umunceke ujule esikhumbeni, ugcine umswakama isikhathi eside.
3. Yondla isikhumba ngaphakathi
Kungakhathaliseki ukuthi izimonyo zakho zinhle kangakanani, isikhumba esinempilo siqala ngaphakathi siphume. Lokho kusho ukuthi ngokudla okudlayo. Ukuphuza amanzi anele nokudla ukudla okunempilo nokulinganiselayo kubalulekile ekugcineni isikhumba sakho sibukeka sikhanya futhi sisesisha.
Cabanga ngakho, amanzi ayisici esibalulekile kumaseli omzimba wethu. Uma uphuza inani elidingekayo lamanzi nsuku zonke, isikhumba sakho siba namanzi ngaphakathi, sinciphise ukoma, futhi sibukeke sisisha. Futhi, ukwengeza izinto ezifana nezithelo, imifino, namakhambi acebile ngamavithamini namaminerali ekudleni kwakho kunikeza umsoco odingekayo esikhumbeni sakho. Uma uphilile, imiphumela ibonakala ngokucacile esikhumbeni sakho. Kungcono ukukhuluma nodokotela wakho bese unquma ukuthi hlobo luni lokudla olufanele wena ngezindlela zakho zokwelapha .
4. Qaphela izimonyo ozisebenzisayo.
Nakuba kunezikhangiso emakethe mayelana nama-cream ayisimangaliso azokwenza isikhumba sakho sibe mhlophe ubusuku bonke futhi asuse imibimbi, azikho ngempela izinto ezinjalo. Esikhundleni salokho, kunezinye izimonyo ezilimaza kakhulu kunokuba zisize isikhumba sakho. Ungase usebenzise imikhiqizo eguga isikhumba sakho ngokushesha futhi isilimaze ngaphandle kokuqaphela.
Isikhumba sibucayi kakhulu ngesikhathi sokwelashwa komdlavuza. Ngakho-ke, gwema ukusebenzisa amakhemikhali aqinile njengezinto zokugeza ubuso kanye nezihlanzi ezenzelwe ukususa amabala namabala. Lokhu kungasusa amafutha emvelo esikhumbeni, okwenza some kakhulu, sibe bomvu futhi sonakale.
Kunalokho, khetha imikhiqizo ebhalwe ukuthi "Emnene," " Yesikhumba esizwelayo ," futhi engenalo utshwala nephunga elimnandi. Uma umkhiqizo owusebenzisayo ukuhlanza ubuso bakho uthambile, kulapho isikhumba sakho sizogcina khona umswakama omningi, okusishiya sinempilo futhi sikhanya.
5. Ukulala kahle akuyona nje indaba yenhlanhla.
Ubuwazi ukuthi into yokuqala ongayenza ukuze ulondoloze isikhumba sakho sisesincane ukuthola ubuthongo obanele nobusezingeni eliphezulu . Ukulala kuyinqubo yemvelo elungisa futhi ivuselele imizimba nengqondo yethu.
Uma ungalali kahle, uphawu lokuqala lwakho luba sebusweni bakho. Imibuthano emnyama ngaphansi kwamehlo akho, ubuso bakho bubukeka bungacacile futhi bukhathele. Ukungalali isikhathi eside kwandisa ukubonakala kwemibimbi futhi kwehlise izinga lokulungiswa kwesikhumba. Kodwa uma ulala kahle ebusuku nsuku zonke, kuzokhulisa impilo yesikhumba sakho futhi kukunike ukubukeka kobusha.
Ukubaluleka kokulala akugcini nje esikhumbeni sakho. Ucwaningo luye lwabonisa nokuthi kubalulekile ekuqiniseni amasosha omzimba wakho , ekulweni nokugula, ngisho nasekululameni ezifweni ezingathi sína njengomdlavuza webele. Ngakho-ke, yenza ukulala kube yinto eza kuqala. Kuzokwenza umehluko omkhulu endleleni isikhumba sakho esibukeka futhi sizizwa ngayo.
| Amathiphu okunakekela isikhumba | Yini okufanele yenziwe? |
|---|---|
| Ukuvikelwa kwelanga | Sebenzisa i-moisturizer equkethe i-sunscreen nsuku zonke. |
| Ukufumisa isikhumba | Faka i-moisturizer emnene nenhle njalo ekuseni nasebusuku. |
| Ukudla okuvela ngaphakathi | Phuza amanzi amaningi. Yidla ukudla okunempilo nokulinganiselayo. |
| Ukukhetha izimonyo ezifanele | Khetha imikhiqizo ethambile engenamakhemikhali aqinile futhi efanelekile esikhumbeni esibucayi. |
| Ukulala ngokwanele | Zama ukulala kahle amahora angu-7-8 nsuku zonke. |
Umlayezo Wokuya Nawe Ekhaya
- Isikhumba sakho singase sibe bucayi kakhulu kunokujwayelekile ngesikhathi sokwelashwa komdlavuza, ngakho-ke kubalulekile ukusinakekela.
- I-sunscreen ibalulekile ukuvikela isikhumba elangeni nsuku zonke, ngisho nasezinsukwini ezinamafu.
- Ukufumisa isikhumba sakho nokuphuza amanzi anele kuthinta kakhulu amandla esikhumba sakho.
- Khetha izimonyo ezithambile kuphela ezifanele isikhumba sakho. Uma izimonyo ezithile zibangela inkinga yesikhumba, xhumana nodokotela wakho ngokushesha.
- Ukulala kahle kubaluleke kakhulu empilweni yesikhumba sakho, kanye nenhlalakahle yomzimba wakho njengoba ulwa nomdlavuza.
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