Lezi zinto zizokumangaza uma usukulungele ukuba ngumama! (Izimangaliso Zokukhulelwa)

Ukuba ngumama kuyinto enhle neyothando, akunjalo? Kuyamangalisa ukuba nokukhula okunye kokuphila ngaphakathi kuwe. Kodwa phakathi nalolu hambo oluhle, izinto zingase zenzeke ongakaze uzicabange, futhi ngezinye izikhathi zibonakale zingavamile. Eziningi zalezi zinto zivamile kakhulu, kodwa ukuzazi kusengaphambili kungakusiza ubhekane nalesi sikhathi kalula. Ngakho-ke, ake sixoxe ngezinto eziyishumi ezingase zikumangaze phakathi nalokhu kukhulelwa?

1. Isifiso esimangalisayo somntwana sokulungisa indlu (Isidalwa Sokukhiya Indlu)

Uke wazizwa unesifiso esinamandla sokuthulula uthuli endlini yakho, ukuhlanza ikhabethe lakho, nokwenza igumbi lomntwana wakho libe lihle? Njengoba nje inyoni yakha isidleke, omama nabo bazizwa benesifiso sokuhlanza ikhaya labo ngaphambi kokuba umntwana afike, esikubiza ngokuthi "i-Nesting Instinct". Cabanga nje, njengoba umntwana esondela, ungase ulingeke ukugeza izindonga futhi uhlanze yonke indawo yendlu ngezindlela ongakaze uzicabange ukuthi zingenzeka. Lokhu empeleni kuyinto enhle, ngoba kuzonciphisa inani lomsebenzi okufanele uwenze ngemva kokuzalwa komntwana. Kodwa khumbula, ungaweqisi, kulungile? Ungaweqisi, yenza le misebenzi ngamunye ngamunye.

2. Ingabe kunzima ukugxilisa ingqondo? Ingabe inkumbulo yakho iphazamisekile kancane?

Ngesikhathi sokukhulelwa, ikakhulukazi ku-trimester yokuqala, ungase ukuthole kunzima ukugxila futhi uzizwe unenkungu ngenxa yokukhathala kanye nokucasuka kwasekuseni. Akukhona lokho kuphela, kodwa ngisho nalapho uphumule kahle, ngezinye izikhathi ungase ukhohlwe izinto futhi uthole kunzima ukugxila entweni eyodwa isikhathi eside. Kunezizathu ezimbili eziyinhloko zalokhu. Esinye ukuthi ingqondo yakho ihlala icabanga ngomntwana. Esinye izinguquko ezinkulu zamahomoni ezenzekayo. Ngenxa yalokhu, izinto ezifana nomsebenzi, izikweletu okufanele uzikhokhe, kanye nokuqokwa kodokotela kungase kubonakale kungabalulekile njengomntwana.

Isixazululo esingcono kakhulu salokhu ukubhala phansi izinto ezibalulekile, izinsuku, ama-aphoyintimenti, njll. encwadini encane yokubhala. Ngaleyo ndlela, ngeke uzikhohlwe.

3. Ukushintshashintsha Kwemizwa

Uyakhumbula ukuthi wawuzizwa kanjani ngaphambi kokuya esikhathini? Kuyafana ngesikhathi sokukhulelwa. Amabele akho avuvukile futhi abuhlungu, ama-hormone akho ayashintshashintsha, futhi kunzima ukugcina ingqondo yakho isendaweni eyodwa. Uma ungumuntu obhekana nokushintshashintsha kwemizwelo ngesikhathi se-premenstrual syndrome (PMS), ungase ube nokushintshashintsha kwemizwelo ngesikhathi sokukhulelwa. Kufana nokuthi uyamomotheka ngomzuzu owodwa bese ukhala ngaphandle kwesizathu ngomzuzu olandelayo.

Lokhu kuvame kakhulu ngesikhathi sokukhulelwa, ikakhulukazi ngesikhathi se-trimester yokuqala kanye nasekupheleni kwe-trimester yokugcina.

Abesifazane abaningi abakhulelwe babhekana nohlobo oluthile lokucindezeleka, ngisho nokucindezeleka, phakathi nalesi sikhathi. Uma unenkinga yokulala, izinguquko ezinkulu ekudleni kwakho, noma ukushintshashintsha kwemizwa okungavamile izinsuku eziningana (ngaphezu kwamasonto amabili), qiniseka ukuthi ubona udokotela wakho futhi ukhulume ngakho.

4. Ukukhulisa amabele

Esinye sezibonakaliso zokuqala zokukhulelwa ukwanda kosayizi wamabele akho. Lokhu kungenxa yokuthi amabele akho aba makhulu phakathi nekota yokuqala ngenxa yokwanda kwamahomoni i-estrogen ne-progesterone. Okumangazayo ukuthi lokhu kukhula akupheli ngemva kwekota yokuqala. Amabele akho angaqhubeka nokukhula phakathi nokukhulelwa kwakho!

Futhi, usayizi we-bra yakho uthintwa usayizi wesifuba sakho. Ngesikhathi sokukhulelwa, amandla amaphaphu akho ayanda ukuze kutholakale umoya-mpilo owengeziwe odingwa nguwe nomntwana wakho. Lokhu kungabangela nokuthi usayizi wesifuba sakho wande. Ngakho-ke, kungadingeka uthenge i-bra entsha izikhathi eziningana ngesikhathi sokukhulelwa kwakho.

5. Izinguquko zesikhumba: Ingabe lokho okubizwa ngokuthi 'ukukhanya kokukhulelwa' kuyiqiniso?

Ingabe abangani bakho bathi, "Wow, usunayo leyo 'khazimula yokukhulelwa' manje, ubuso bakho bukhanya kakhulu"? Empeleni, lokho futhi kungumphumela wokushintsha kwamahomoni kanye nokwelula kwesikhumba ngesikhathi sokukhulelwa. Omama abakhulelwe banegazi eliningi emizimbeni yabo. Lelo gazi elengeziwe liqondiswa esibelethweni nakwezinye izitho ezibalulekile njengezinso. Leli gazi elengeziwe libangela ukuba igazi eliningi ligeleze emithanjeni yegazi ethambile esikhumbeni, futhi izindlala ze-sebaceous esikhumbeni zikhiqiza uwoyela owengeziwe. Yingakho abanye abantu bethola ukubukeka okukhazimulayo.

Nokho, ezinye izinguquko zesikhumba zingabonakala:

• I-Melasma: Abanye abantu bakha amabala ansundu ebusweni, ezihlathini nasebunzini. Lokhu kubizwa nangokuthi i-chloasma noma 'imaski yokukhulelwa'.
• I-Linea Nigra: Umugqa omnyama ungabonakala wehla usuka enkabeni uye esiswini.
• Ukushintsha kombala: Isikhumba esizungeze izingono, izitho zangasese zangaphandle, kanye ne-anus singase sibe mnyama. Lokhu kungenxa yokuthi ama-hormone okukhulelwa abangela ukuthi umzimba ukhiqize umbala owengeziwe. Njengoba lo mbala ungasatshalaliswa ngokulinganayo, ezinye izindawo zingase zibe mnyama njengamabala. Lokhu akunakuvinjelwa ngokuphelele, kodwa imiphumela yako ingancishiswa ngokusebenzisa isivikelo selanga lapho uphuma elangeni futhi ugwema imisebe enamandla ye-ultraviolet (ukukhanya kwe-UV).
• I-acne: I-acne nayo ivame kakhulu phakathi nalesi sikhathi njengoba izindlala zamafutha esikhumba zikhiqiza amafutha engeziwe.
• Amabala kanye nezibazi zokuzalwa: Izibazi zokuzalwa kanye namabala esikhumba owake waba nawo ngaphambili angase abe makhulu futhi abe mnyama.
• Ukushisa Okushisayo: Ukujuluka kanye nomswakama kungabangela ukushisa okushisayo. Ngokuvamile, ukukhulelwa yisikhathi lapho isikhumba siba buhlungu kakhulu. Ikakhulukazi uma isikhumba esiswini sakho seluliwe, singaba buhlungu futhi siqhekeke. Udokotela wakho angancoma ukhilimu ozosiza ukuthambisa lesi sikhumba esomile nesibuhlungu.

Izindaba ezinhle ukuthi eziningi zalezi zinguquko zesikhumba ziyathuthuka noma zinyamalale ngokuphelele ngemva kokuthola umntwana.

6. Izinguquko ezimangalisayo ezinweleni nasezinzipho!

Omama abaningi baqaphela izinguquko ekubunjweni nasekukhuleni kwezinwele zabo ngesikhathi sokukhulelwa. Ngenxa yemiphumela yama-hormone, izinwele zakho zingase zikhule ngokushesha kunokujwayelekile futhi zinciphe kancane. Kodwa-ke, lezi zinguquko zezinwele azihlali njalo. Omama abaningi balahlekelwa izinwele kancane ngemva kokubeletha, kungaba ngesikhathi sokubeletha noma ngemva kokuyeka ukuncelisa.

Abanye abantu bangase babone izinwele zikhula ezindaweni abazizwa bengadingeki, njengobuso, isisu, kanye nezingono. Ukuthungwa kwezinwele kungashintsha, kome noma kube namafutha amaningi kunokujwayelekile. Okumangalisayo ukuthi abanye abantu baze baqaphele nokuthi umbala wezinwele zabo uyashintsha!

Izinzipho zifana nezinwele. Zingashintsha futhi ngesikhathi sokukhulelwa. Ama-hormone engeziwe angenza izinzipho zikhule ngokushesha futhi ziqine. Kodwa-ke, kwabanye abantu, izinzipho ziyaphuka futhi ziqhekeke kalula ngesikhathi sokukhulelwa. Njengokushintsha kwezinwele, izinguquko zezinzipho azihlali njalo. Uma izinzipho zakho ziphuka futhi ziqhekeke kalula ngesikhathi sokukhulelwa, zigcine zinqunyiwe futhi zinqunyiwe. Kungcono ukugwema amakhemikhali anamandla ku-nail polish kanye ne-nail polish remover ngangokunokwenzeka phakathi nalesi sikhathi.

7. Ingabe usayizi wezicathulo nawo uzokhula? Kwenzeka kanjani lokho?

Ungase ucabange, "Kulungile, izingubo engangizigqoka ngaphambi kokukhulelwa azisangifanele. Kodwa izicathulo zizongifanela!" Mhlawumbe... kodwa mhlawumbe cha! Ungamangali. Omama abaningi abakhulelwe bahlushwa ukuvuvukala emilenzeni yabo, ikakhulukazi ezinyaweni zabo, ngenxa yoketshezi oluningi emizimbeni yabo. Hhayi lokho kuphela, kodwa sesivele sikhulume ngendlela amalunga omzimba akhululeka ngayo ngesikhathi sokukhulelwa. Ngakho-ke, lapho isisindo somzimba esikhulayo ngesikhathi sokukhulelwa sicindezela amalunga ale milenze ekhululekile, izinyawo ziba zithambile, zibe zinde, futhi zibanzi. Yingakho omama abaningi abakhulelwe bevame ukudinga usayizi wezicathulo omkhulu ngesikhathi sokukhulelwa. Ngokumangalisayo, ngezinye izikhathi usayizi ofanayo okhulisiwe ungasala ngemva kokukhulelwa!

Kulezi zinsuku, ukugqoka izicathulo ezithambile ngobukhulu obukhulu kulula kakhulu, ikakhulukazi ngezinsuku ezishisayo, futhi kuhle nasezinyaweni zakho.

8. Qaphela ukuxega kwamalunga emzimbeni.

Ngesikhathi sokukhulelwa, umzimba wakho ukhiqiza i-hormone ekhethekile ebizwa ngokuthi i-Relaxin. Odokotela bakholelwa ukuthi le hormone ilungiselela kakhulu indawo yakho yesinqe, okungamathambo endaweni yakho yesinqe, kanye nomlomo wesibeletho sakho ukuze kube nokubeletha. I-Relaxin nezinye izici ezihlobene nokukhulelwa zibangela ukuba imisipha yakho, okuyizicubu ezibamba amalunga akho ndawonye, ​​ikhululeke. Lokhu kwenza umzimba wakho ungazinzile futhi ube sengozini yokulimala okuncane kanye nokucindezeleka. Ungacindezela noma uklwebhe umzimba wakho kalula, ikakhulukazi amalunga akho esinqe, umhlane ophansi, namadolo.

Ngakho-ke, lapho uzivocavoca noma uphakamisa izinsimbi, kufanele ukwenze lokho ngokucophelela okukhulu nokulawula, ugweme ngokuphelele ukunyakaza okungazelelwe nokungazelelwe.

9. Imithambo ye-Varicose, ama-hemorrhoids, kanye nokuqunjelwa: Ake sixoxe kancane ngalezi zinkinga futhi

Lezi izinto ezinzima kancane, kodwa omama abaningi kufanele babhekane nazo ngalesi sikhathi.

• Imithambo Ye-Varicose: Le mithambo ye-varicose, evame ukutholakala emilenzeni futhi ngezinye izikhathi endaweni yesitho sangasese, ibangelwa ukuhlangana kwegazi emithanjeni eye yanda futhi yavuleka ngenxa yama-hormone okukhulelwa. Kodwa ungakhathazeki, ivame ukuphela ngemva kokubeletha. Nazi ezinye izinto ongayenza ukusiza ekuvimbeleni noma ekunciphiseni:
• Gwema ukuma noma ukuhlala isikhathi eside.
• Gqoka izingubo ezikhululekile, ezingabambi kakhulu.
• Sebenzisa ipayipi lokusekela njengoba kuqondiswe udokotela.
• Uma kungenzeka, gcina imilenze yakho iphakeme kancane uma uhleli.
• Ama-Hemorrhoids: Lawa empeleni yimithambo evuvukele e-rectum. Ngesikhathi sokukhulelwa, umthamo wegazi lakho uyanda futhi isibeletho sakho esikhulayo sicindezela i-pelvis yakho, okwenza imithambo e-rectum yakho ivuvuke njengamagilebhisi. Ama-Hemorrhoids angaba buhlungu kakhulu, opha igazi, alume, futhi ashise, ikakhulukazi ngesikhathi sokunyakaza kwamathumbu nangemva kwawo.
• Ukuqunjelwa: Lena enye inkinga evamile abantu abaningi ababhekana nayo ngesikhathi sokukhulelwa. Lokhu kwenzeka ngoba ama-hormone okukhulelwa anciphisa ukuhamba kokudla ngendlela yokugaya ukudla. Ngasekupheleni kokukhulelwa, isibeletho sakho singangena emathunjini akho amakhulu, okwenza kube nzima ukunyakaza kwamathumbu. Ukuqunjelwa kungenza futhi ama-hemorrhoids abe mabi kakhulu, njengoba imithambo ese-rectum yakho ivuleka kakhulu uma uzama ukunyakaza kwamathumbu.

Indlela engcono kakhulu yokulawula ukuqunjelwa kanye nama-hemorrhoids ukuvimbela ukuthi angenzeki ngangokunokwenzeka. Ukudla ukudla okune-fiber eningi (izithelo, imifino, ubhontshisi, okusanhlamvu okuphelele), ukuphuza amanzi amaningi (okungenani amalitha angu-2-3 ngosuku), kanye nokuzivocavoca okulula (njengokuhamba) nsuku zonke kungasiza ekuhleleni ukuhamba kwamathumbu. Uma uqunjelwe kakhulu, qiniseka ukuthi ukhuluma nodokotela wakho mayelana nokusebenzisa izithambisi zendle noma imithi yokuhlanza. Futhi, uma unama-hemorrhoids, buza udokotela wakho ngokhilimu noma amafutha angase awanciphise futhi anciphise ubuhlungu.

10. Izinto eziphuma emzimbeni ngesikhathi sokubeletha: Lezi futhi ziyizinto ezimangalisayo!

Ngakho-ke, nazo zonke izinguquko engqondweni yakho kanye nokungakhululeki emzimbeni wakho, ungase ucabange ukuthi izimanga ezinkulu seziphelile. Kodwa usuku ingane yakho eza ngalo emhlabeni cishe yilona usuku olukulethela izimanga ezinkulu nezingenakucatshangwa!

• Kusho ukuthini ukuthi "Ukuqhuma Kwamanzi"?Ngesikhathi sokukhulelwa, ingane yakho izungezwe yisikhwama esigcwele uketshezi lwe-amniotic, olubizwa ngokuthi i-amniotic sac. Lesi sikhwama siyaphuka ekuqaleni kokubeletha noma ngesikhathi sokubeletha - yilokhu esivame ukukubiza ngokuthi 'ukuphuma kwamanzi akho'. Kwabaningi omama, ukufinyela kuqala ngesikhathi sokubeletha ngaphambi kokuba amanzi akho aphuke. Ngezinye izikhathi, noma ngabe umlomo wakho wesibeletho uvulekile, udokotela wakho angadinga ukuphula isikhwama.
• Ungalindela uketshezi olungakanani? Ingane egcwele isikhathi eside inezinkomishi ezingu-2-3 (cishe ama-500-750 ml) zoketshezi lwe-amniotic. Abanye omama bangase babe nesifiso esinamandla sokuchama ngokushesha lapho amanzi abo ephuma, okuhambisana noketshezi oluningi. Abanye bangase bazizwe sengathi bavuza kancane kancane emilenzeni yabo, njengoba ikhanda lomntwana lisebenza njengesivikelo, livimbela uketshezi oluningi ukuthi luphume ngesikhathi esisodwa. Uketshezi lwe-amniotic luvame ukuba nephunga elimnandi futhi lulula noma lungabi nombala. Lukhiqizwa umzimba wakho njalo emahoreni amathathu, ngakho ungamangali uma uqhubeka nokuvuza cishe indebe ngehora kuze kube yilapho ingane yakho izalwe.
• Ezinye izinto: Ezinye izinto ezingalindelekile zingenzeka ngesikhathi sokubeletha. Abanye omama bahlushwa isicanucanu nokuhlanza. Abanye bangase babe nesifo sohudo ngaphambi noma ngesikhathi sokubeletha, futhi ukuphuma kwegesi kuvame ukwenzeka. Ngesikhathi sokucindezela, ungase ulahlekelwe ukulawula isinyi sakho noma amathumbu. Ungabi namahloni noma ukhathazeke ngalezi zinto. Lezi yizingxenye ezivamile zenqubo yokubeletha.

Uma ungakwazi, dala uhlelo lokubeletha. Lokhu kuzokuvumela ukuthi utshele abasebenzi bezokwelapha izifiso zakho kanye nokulindela kwakho kusengaphambili ngalezi zinto kanye nezinye izici zokubeletha kanye nokubeletha.

Ngesikhathi sokukhulelwa, kufanele ubhekane nokuhlangenwe nakho okuningi okumangalisayo nokusha. Kodwa, ngaphezu kwakho konke, akukho ukumangala okumnandi nokuhle kakhulu kuleli zwe kunenjabulo nomuzwa wothando wokubamba ingane yakho esanda kuzalwa ezingalweni zakho!

Ngakho-ke, ake siphinde sixoxe ngalokho esikukhulume ngakho kanye. (Umyalezo Wokuya Ekhaya)

Ubone izinto eziningi ezingalindelekile zenzeka phakathi nalolu hambo oluhle lokuba ngumama. Ezinye zalezi zinto zingase zibonakale zingavamile, kanti ezinye zingase zibonakale zingakhululekile. Kodwa kufanele ukhumbule ukuthi eziningi zalezi zinto zivamile ezenzeka ngesikhathi sokukhulelwa .

Into ebaluleke kakhulu ukuqaphela zonke lezi zinguquko kanye nokuhlangenwe nakho. Uma unemibuzo noma ukukhathazeka, ungabi namahloni noma wesabe ukukhuluma nodokotela wakho noma isisebenzi sezempilo somndeni wakho.

Ezinye izinguquko, njengokushintshashintsha kwemizwelo noma izinguquko zesikhumba, zingaba yinkinga encane. Kodwa khumbula, lezi zivame ukuncipha bese ziphela ngemva kokuzalwa komntwana.

Njengoba umzimba wakho ulungiselela lolu hambo olumangalisayo, lokuletha impilo entsha kuleli zwe, luphathe ngothando nangomusa. Yidla ukudla okunempilo okuhle, uphuze amanzi anele usuku lonke, futhi unike umzimba wakho ukuphumula okudingayo. Ngaphezu kwakho konke, jabulela lesi sipiliyoni esihle nesimangalisayo. Ngoba leso sikhathi lapho ubambe ingane yakho ezingalweni zakho siyisimanga esihle kakhulu nesiyigugu kunazo zonke!

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