Kumelwe ukuba ulibonile igama elithi "Alkaline Diet" ku-inthanethi, ikakhulukazi ezinkundleni zokuxhumana ezifana ne-Facebook ne-Instagram, akunjalo? Ngisho nabalingisi nabalingisi abadumile emhlabeni wonke bathi balandela lokhu kudla. Lokhu kusho ukuthi lokhu kudla, okunciphisa i-asidi emzimbeni futhi kuwenze ube yi-alkaline, kwelapha izifo ezifana nomdlavuza kanye ne-arthritis, futhi kukusiza ukuthi wehlise isisindo kalula. Ngakho-ke, liyini iqiniso kule ndaba? Njengodokotela, ngizokuchazela lokhu kalula.
Kuyini Ukudla Okune-Alkaline?
Kalula nje, umqondo oyisisekelo walokhu kudla ukugwema ukudla okukhiqiza i-asidi emizimbeni yethu nokunikeza ukudla okukhiqiza i-alkali kuqala. Umqondo ongemuva kwalo mbono ukuthi ukudla esikudlayo kungashintsha i-pH yemizimba yethu, ikakhulukazi igazi.
Kodwa kudingeka sikhumbule into ebaluleke kakhulu lapha: Abukho ubufakazi besayensi obusekela isimangalo sokuthi ukudla kungashintsha i-pH yegazi lethu.
Ngakho-ke iyini le pH?
Ungase ukhumbule izifundo zakho zesayensi zesikole. I-pH iyisilinganiso sokuthi into e-acidic noma eyisisekelo ingakanani. Ilinganiswa ngesikali kusukela ku-0 kuya ku-14.
Izinhlelo zomzimba wethu, ikakhulukazi izinso namaphaphu, zisebenza kanzima ukugcina i-pH yegazi lethu ngaphakathi kwebanga elibucayi kakhulu (i-pH 7.35-7.45). Leli nani alikwazi ukuguqulwa kalula yilokho esikudlayo noma esikuphuzayo. Uma kwenzeka, kuyisibonakaliso sesimo esibucayi sezokwelapha.
| inani le-pH | Imvelo |
|---|---|
| i-pH 0-6 | Okune-asidi |
| i-pH 7 | Okungathathi hlangothi |
| i-pH 8-14 | I-alkaline/Eyisisekelo |
Yikuphi ukudla okungadliwa nokungadliwa kulokhu kudla?
Lokhu kudla kuhlukanisa ukudla ngezigaba ezimbili: ukudla okune-alkaline (izinto okufanele uzidle) kanye nokudla okune-acid (izinto okungafanele uzidle).
| Ukudla okune-alkaline - okufanele ukudle | Ukudla okune-asidi - izinto okungafanele uzidle |
|---|---|
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Yiziphi izinzuzo zangempela zalokhu kudla?
Nakuba kunemibuzo mayelana nesisekelo sesayensi salokhu kudla, uma sibheka ukudla esikucebisa ukuba sikudle, nakho kunohlangothi oluhle.
- Gxila ekudleni okusha: Kulokhu kudla, kufanele ugweme ngokuphelele ukudla okucutshungulwe okunoshukela omningi, amafutha, kanye nezilondolozi. Kunalokho, ugxila ekudleni kwemvelo njengemifino nezithelo ezintsha. Ngakho-ke kuhle kakhulu emzimbeni.
- Okuqukethwe kwezakhamzimba: Imifino nezithelo ukudla okucebile ngamavithamini, amaminerali, kanye nama-antioxidants. Ngakho-ke ukudla okuningi kwakho kungathuthukisa impilo yakho iyonke.
- Ungase wehlise isisindo: Uma uyeka ukudla ukudla okunama-calorie amaningi, ushukela, namafutha bese ushintshela ekudleni okunama-calorie aphansi njengemifino nezithelo, cishe uzokwehlisa isisindo ngokwemvelo.
Ngakho-ke... yiziphi izinkinga kanye nezingozi zalokhu?
Lena yingxenye okudingeka siyinake kakhulu.
Inkinga enkulu ngalokhu kudla inkolelo-mbono yayo eyisisekelo, yokuthi ukudla kungashintsha i-pH yegazi lomzimba futhi kwelaphe izifo.Lona umbono ongalungile ngokuphelele futhi ongenasisekelo ngokwesayensi.
- Imikhawulo enzima: Cabanga nje, uma bekufanele siyeke ukudla izinto eziningi esizidlayo ekuphileni kwethu kwansuku zonke, njengenyama, inhlanzi, amaqanda, ubisi, isinkwa, nelayisi, bekuyoba nzima kangakanani ukuqhubeka nokudla okunjalo? Yingakho abantu abaningi bengakwazi ukukugcina isikhathi eside.
- Ukushoda kokudla okunempilo: Ngokususa ngokuphelele amaqembu amakhulu okudla (inyama, ubisi, okusanhlamvu) ngale ndlela, ungahlakulela ukushoda okukhulu kwezakhamzimba ezibalulekile njengeprotheni, i-calcium, i-iron, ne-vitamin B12. Lokhu kungandisa ingozi yakho yokuthola ezinye izifo.
- Umphumela we-"Yo-yo": Ngisho noma unciphisa isisindo kulokhu kudla, awukwazi ukuqhubeka nakho, ngakho-ke uma ubuyela emikhubeni yakho yokudla yakudala, ungase ubuye uthole isisindo, mhlawumbe nangaphezulu. Lokhu kubizwa ngokuthi umphumela we-yo-yo.
- Akukho okushiwo ngokuzivocavoca: Ukudla okuhle kanye nokuzivocavoca njalo kubalulekile empilweni enhle. Kodwa-ke, lolu hlelo lokudla alusho lutho ngokuzivocavoca.
Obani okufanele bagweme lokhu kudla?
Ikakhulukazi abantu abanezifo ezingamahlalakhona njengesifo sikashukela, isifo sezinso, nomdlavuza, omama abakhulelwe, omama abancelisayo, kanye nezingane ezisakhula kufanele bagweme ngokuphelele ukudla okunjalo okuqinile, njengoba izingozi zempilo ezibangelwa ukuntuleka kokudla okunempilo ziphezulu kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- Akukho sisekelo sesayensi salokhu okushiwoyo ukuthi ukudla okune-alkaline kungelapha izifo ngokushintsha i-pH yegazi lomzimba.
- Nakuba imifino nezithelo ezinconyelwe kulokhu kudla kunempilo, ukwenqatshelwa kwamaqembu okudla abalulekile njengenyama, ubisi, kanye nokusanhlamvu kungaholela ekuntuleni okukhulu kokudla okunempilo.
- Lokhu ukudla okuqinile kakhulu, okwenza kube nzima kubantu abaningi ukukugcina isikhathi eside.
- Qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokwenza noma yiziphi izinguquko ezinkulu ekudleni kwakho, ikakhulukazi uma unezifo ezingamahlalakhona.
- Indlela engcono kakhulu nephephile ukudla ukudla okunempilo okuhlanganisa wonke amaqembu okudla okunempilo nokuzivocavoca njalo , ngaphandle kokukhawulelwa kohlobo olulodwa.
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