Uma umama wakho, ubaba, ugogo, umkhulu, noma umuntu omthandayo ehlushwa yisifo i-Alzheimer's, siyazi ukuthi kudinga ukuzinikela nokubekezela okungakanani ukunakekela lowo muntu. Kunzima ukusho amazwi osizi esiluzwayo njengoba sibuka izinkumbulo zethu ziphela kancane kancane usuku nosuku, futhi ngezinye izikhathi asisabonakali. Kodwa, ngisho naphakathi kwale nselele, kunezinto esingazenza ukuze senze izimpilo zabo zibe lula futhi zijabule. Ukuzivocavoca umzimba kungenye yezinto ezinjalo.
Kungani ukuvivinya umzimba kubaluleke kangaka kumuntu one-Alzheimer's?
Ungase ucabange ukuthi, "Ukuzivocavoca umzimba ngeke kwelaphe isifo i-Alzheimer's." Kuyiqiniso lokho. Ukuzivocavoca umzimba akuyona ikhambi lalesi sifo. Kodwa-ke, ukuzivocavoca umzimba kunekhono elimangalisayo lokulawula izimpawu eziningi ezihambisana nalesi sifo nokuthuthukisa ikhwalithi yokuphila kwakho .
Kalula nje, uma sizivocavoca, izinto eziningi ezinhle zenzeka emizimbeni yethu nasezingqondweni zethu.
- Kusiza ekulaleni kahle: Abantu abaningi abane-Alzheimer's banenkinga yokulala ebusuku. Bavame ukulala emini. Lokhu kuphazamiseka kwesimiso sasemini nobusuku kungenza kube nzima kakhulu kubo futhi nawe ubanakekele. Ukuzivocavoca okuncane emini kungasiza umzimba wakho ukuthi ukhathale kancane futhi kukusize uthole ubuthongo obuhle, obujulile ebusuku.
- Kuthuthukisa Isimo Sengqondo: Ngezinye izikhathi uzizwa uthukuthele, ukhathazekile, noma udabuke ngaphandle kwesizathu. Lezi yizimpawu ezivamile zesifo i-Alzheimer's. Uma uzivocavoca, ubuchopho bakho bukhiqiza amakhemikhali abizwa ngokuthi ama-endorphin, abizwa ngokuthi “ama-hormone enjabulo.” Lokhu kunciphisa ukucindezeleka nokukhathazeka , futhi kukwenze uzizwe ukhululekile kakhudlwana.
- Kunciphisa Ukukhathazeka: Cabanga ngemisebenzi ephindaphindwayo. Isibonelo, ukuhamba, ukugibela ibhayisikili lokuzivocavoca ekhaya, noma ngisho nokugoqa izingubo. Kulezi zinhlobo zemisebenzi, asikho isidingo sokucabanga, ukwenza izinqumo, noma ukukhumbula ukuthi, "Ngizokwenzenjani ngokulandelayo?" Lokhu kunciphisa ukucindezeleka abakuzwayo futhi kubathulise. Futhi, lapho beqeda umsebenzi, bangazizwa benomuzwa omkhulu wokufeza okuthile, benomuzwa wokuthi "Ngenze okuthile."
Into ebaluleke kakhulu ukukhuluma nodokotela nokuthola imvume kudokotela owazi kahle isimo sempilo somuntu omthandayo ngaphambi kokuqala noma yikuphi ukuvivinya umzimba noma umsebenzi.
Izinto okufanele uzazi futhi uzibuze kudokotela wakho
Kubalulekile ukukhuluma nodokotela wakho ngaphambi kokuqala noma yimuphi umkhuba wokuzivocavoca. Akuzona zonke iziguli ezifanayo. Ukuzivocavoca okufanele kuyahlukahluka kuye ngempilo yazo yomzimba, izinga lesifo, kanye nezinye izimo zezokwelapha (isib., isifo samathambo, isifo senhliziyo).
Buza udokotela wakho ngalezi zinto:
- Yimiphi imivimbo engcono kakhulu? Futhi yimiphi imivimbo okungafanele yenziwe?Ini?
- Kufanele uzivocavoce isikhathi esingakanani? (isib. imizuzu eyi-10 noma imizuzu engama-20?)
- Kufanele basebenze kanzima kangakanani?
- Ingabe udinga usizo komunye uchwepheshe wezempilo, njengochwepheshe wezokwelapha ngokomzimba? Umuntu onjalo angakha uhlelo lokuzivocavoca olufanele isiguli.
Yimiphi imisebenzi yokuzivocavoca efanele?
Khumbula, uma sithi "ukuzivocavoca" lapha, akudingeki kube yizinto ezinkulu ozenzayo ejimini. Imisebenzi elula, ejabulisayo, yansuku zonke ingcono kakhulu.
| Umsebenzi / Ukuzivocavoca | Izinzuzo zesiguli se-Alzheimer's |
|---|---|
| Ukuhamba ngezinyawo | Kulula, kuyaphindaphindeka. Kuthulisa ingqondo. Ukuhamba engadini noma endaweni ethule kusiza ingqondo ukuba iphumule. |
| Ukulima | Izinto ezifana nokuthinta inhlabathi nokunisela izitshalo ziletha ukuthula engqondweni. Uthola injabulo yokutshala okuthile. Ukunyakaza komzimba okuthambile kwenzeka. |
| Ukubhukuda noma Amanzi Aerobics | Ukucindezeleka emzimbeni kuncane emanzini. Lokhu kwenza kube kuhle kulabo abanezinhlungu zamalunga. Akukho ukwesaba ukuwa. |
| I-Yoga noma i-Tai Chi | Lokhu kuhamba kancane kakhulu. Kuthuthukisa ibhalansi kanye nokuguquguquka komzimba. Ingqondo iba nokuthula ngoba ugxila ekuphefumuleni. |
| Imisebenzi yasekhaya elula | Imisebenzi elula, ephindaphindwayo njengokugoqa izingubo, ukusula itafula, nokuhlunga imifino. Lokhu kudala umuzwa wokuthi "ngisawusizo" futhi kwandisa ukuzethemba. |
Cabanga ngala macebiso okuphepha lapho uzivocavoca
Ukuphepha komuntu omthandayo kuza kuqala, ngakho qiniseka ukuthi uyazicabangela lezi zinto.
- Qala kancane: Ngemva kokuthola imvume kudokotela wakho, qala ngesikhathi esifushane, njengemizuzu eyi-10 ngosuku. Khulisa isikhathi kancane kancane njengoba umzimba wakho usujwayela.
- Ukuzifudumeza Nokuzipholisa: Ngaphambi kokuqala noma yikuphi ukuvivinya umzimba, yenza izinto ezilula njengokuhambisa izingalo nemilenze imizuzu embalwa (ukuzifudumeza). Ngemva kokuqeda ukuvivinya umzimba, vumela umzimba wakho ukuthi ululame kancane (ukuzipholisa).
- Dala indawo ephephile: Hlola indawo yokuzivocavoca ukuze ubone ukuthi izingozi zingaba khona, njengezindawo ezishelelayo, izindawo ezingakhanyi kahle, omata abalahlayo, kanye nezintambo ezisebenza phansi. Zisuse.
- Izinkinga zokulinganisela: Uma uzizwa sengathi uzowa ngenkathi uhamba, zama ukuzivocavoca eduze kwebha/isitimela sokubamba. Esikhundleni sokwenza izivivinyo phansi noma kumata, khetha izivivinyo ezilula ongazenza uhleli embhedeni.
- Uma uzwa ubuhlungu noma ukungakhululeki: Uma uzizwa ugula, unezinhlungu esifubeni, isiyezi, noma olunye ubuhlungu ngenkathi uzivocavoca , yeka umsebenzi ngokushesha .
- Khetha into abayijabulelayo: Into ebalulekile ukubasiza bakhethe into abayijabulelayo futhi abayijabulelayo, ngaphandle kokuyiphoqa. Khona-ke bazofuna ukuqhubeka beyenza. Esikhundleni sokuthi, "Masihambe siyozivocavoca," kuphumelela kakhulu ukusho into enothando, njengokuthi, "Masihambe siyohambahamba engadini."
Umlayezo Wokuya Nawe Ekhaya
- Nakuba isifo i-Alzheimer singelapheki, ukuzivocavoca okulula kungaphatha izimpawu futhi kuthuthukise ikhwalithi yokuphila kwesiguli.
- Ukuzivocavoca umzimba kunezinzuzo eziningi ezibalulekile, njengokuthuthukisa ubuthongo, ukuthuthukisa imizwa, kanye nokunciphisa ukukhathazeka.
- Imisebenzi elula, ephindaphindwayo, nejabulisayo njengokuhamba, ukulima ingadi, nokubhukuda ingcono kakhulu.
- Qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca.
- Yenza ukuphepha komuntu omthandayo kube yinto eza kuqala ngenkathi uzivocavoca. Qinisekisa ukuthi indawo iphephile futhi uyeke ukwenza lo msebenzi ngokushesha uma kuvela ukungakhululeki.
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