Kuvamile ukuzizwa udabukile, ukhathazekile, noma unesizungu ngezinye izikhathi empilweni yethu. Ngezinye izikhathi le mizwa iyanyamalala ezinsukwini ezimbalwa. Kodwa uma le mizwa yokudabuka, ukukhathazeka, kanye nokungabi nasithakazelo kunoma yini iqhubeka amasonto noma izinyanga, kungaba yinto engaphezu nje kokudabuka. Ngokwezokwelapha, lesi simo sibizwa ngokuthi ukucindezeleka . Abantu abaningi bacabanga ukuthi ukucindezeleka kuyinto ethinta ingqondo kuphela futhi ikhawulelwe engqondweni. Kodwa ubuwazi ukuthi ucwaningo olukhulu lwamuva nje luthole ukuthi ukucindezeleka kubantu abasha kungaxhunyaniswa ngqo nempilo yobuchopho njengoba siguga, ikakhulukazi i-dementia , isifo esibangela ukulahlekelwa yinkumbulo kancane kancane.
Luthini ngempela lolu cwaningo olusha?
Lolu cwaningo lwenziwa yiqembu labacwaningi eDenmark. Balandele abantu abacishe babe yi-lakh ezimbili nesigamu (246,499) abatholakale benokucindezeleka. Base bebaqhathanisa neqembu elifanayo labantu ababengacindezelekile futhi abangafani neminyaka yabo nobulili babo. Lolu cwaningo lwenziwa isikhathi eside kakhulu, cishe iminyaka engama-41 (kusukela ngo-1977 kuya ku-2018).
Kalula nje, babheke ukuthi abantu abanokucindezeleka banamathuba angakanani okuba nesifo sokulahlekelwa yingqondo kamuva ekuphileni kunalabo abangenaso. Akekho kulaba bantu owayenesifo sokulahlekelwa yingqondo lapho kuqaliswa ucwaningo. Imiphumela yalolu cwaningo ivusa imicabango ngempela.
Okutholwe ngokuyinhloko ukuthi umuntu onesifo sokucindezeleka unamathuba aphindwe kabili okuba nesifo sokuwohloka komqondo kunomuntu ongenaso isifo sokucindezeleka . Lokho kungaphezu kokuphindwe kabili kwengozi.
Futhi, kuvele amanye amaphuzu akhethekile amaningana kulolu cwaningo. Ake siwabheke ngale ndlela ukuze kube lula ukuwaqonda.
| Iqembu elihlonzwe ukucindezeleka | Ingozi yokuba nesifo sokulahlekelwa yingqondo (uma kuqhathaniswa nalabo abangenaso isifo sokucindezeleka) |
|---|---|
| Abantu abaneminyaka ephakathi kuka-18 no-59 (abancane nabaseminyakeni ephakathi) batholakale benokucindezeleka | Kathathu (3x) ngaphezulu. |
| Abantu abatholakale benesifo sokucindezeleka abaneminyaka engaphezu kwengu-60 | Kabili (2x) ngaphezulu. |
| Abesilisa batholakale benokucindezeleka | Kathathu (kathathu) ngaphezu kwabesifazane. |
Le datha ikhombisa ukuthi sidinga ukukhathazeka kangakanani ngokucindezeleka, ikakhulukazi entsheni.
Ingabe ukucindezeleka kuyisibonakaliso sokuqala sokulahlekelwa yingqondo noma kuyisici esiyingozi?
Lona umbuzo obaluleke kakhulu. Abanye abantu bangase bacabange ukuthi ukucindezeleka kubonakala njengophawu lokuqala lwe-dementia. Okusho ukuthi, ukucindezeleka kuvela ngenxa ye-dementia. Kodwa abacwaningi abenze lolu cwaningo bathi kukhona indaba ejulile kunalokho.
"Imiphumela yethu ikhombisa ukuthi ukucindezeleka akusona nje kuphela uphawu lokuqala lwe-dementia, kodwa futhi kuyisici esizimele esiyingozi se-dementia."
Kalula nje, ukucindezeleka ngokwako kunethonya elithile ebuchosheni bethu, okwandisa ingozi yokuthola i-dementia esikhathini esizayo. Nakuba kudingeka ucwaningo olwengeziwe ukuze kuqondwe ukuthi lokhu kwenzeka kanjani, isixhumanisi manje sesicacile.
Kuthiwani ngokwelashwa?
Okunye okumangazayo okutholakele kulolu cwaningo ukuthi ingozi yokuba nesifo sokulahlekelwa yingqondo isalokhu iphezulu kungakhathaliseki ukuthi abantu bathatha imithi yokucindezeleka noma cha.
Kodwa lokhu akusho ukuthi ukuphuza imithi yokucindezeleka akusizi ngalutho. Abacwaningi ngokwabo bathi abakwazanga ukulandelela ukuthi ukwelashwa kuthathe isikhathi esingakanani, ukuthi ukwelashwa kuphumelele kangakanani, noma ukuthi abantu bathole izinto ezifana nokwelashwa kokuziphatha kulolu cwaningo. Ngakho abakwazi ukuthola noma yiziphi iziphetho mayelana nomthelela wangempela wokwelashwa.
Kodwa-ke, babone into eyodwa ngokucacile. Okusho ukuthi, njengoba ubukhulu bokucindezeleka bukhula, nengozi yokuwohloka komqondo nayo iyanda. Isibonelo, abantu okwadingeka balaliswe esibhedlela kaningi ngenxa yokucindezeleka babenengozi enkulu nakakhulu yokuwohloka komqondo.
Ngakho-ke kufanele senzeni?
Akufanele sesabe lolu lwazi. Okudingeka sikwenze ukuqaphela lokhu bese sithatha izinyathelo ezidingekayo.
1. Qaphela izimpawu zokucindezeleka: ukuzizwa udangele ngaso sonke isikhathi, ukulahlekelwa isithakazelo ezintweni obuzijabulela, izinguquko ebuthongweni ( ukungalali)Uma wena noma othile omaziyo enezimpawu ezifana nokushintsha kwesifiso sokudla, ukuzizwa ukhathele ngaso sonke isikhathi, ukuzenyeza, noma ubunzima bokwenza izinqumo, khathazeka.
2. Ungacabangi ukuthi, 'Kuyini lokho, kuzolunga uma usudlulile kukho': Ukucindezeleka akusona ubuthakathaka. Kuyisimo sezokwelapha esidinga ukwelashwa, njengesifo sikashukela noma umfutho wegazi ophakeme . Kungabangelwa ukungalingani kwamakhemikhali obuchopho ( ama-neurotransmitters ).
3. Funa usizo lwezokwelapha ngokushesha: Uma ucabanga ukuthi unezimpawu zokucindezeleka, sicela ungakufihli. Bona udokotela womndeni wakho. Uma kudingeka, uzokudlulisela kudokotela wezifo zengqondo. Khumbula, uma uqala ukwelashwa ngokushesha, kulapho kuba ngcono khona empilweni yakho kanye nempilo yobuchopho bakho yesikhathi esizayo.
4. Cabanga ngempilo yakho iyonke: Ukulawula ukucindezeleka kuyitshalomali enkulu hhayi nje kuphela enhlalakahleni yakho yengqondo, kodwa nasenhlalakahleni yakho yomzimba. Lala ngokwanele, udle ukudla okunomsoco, uvivinye umzimba, futhi uchithe isikhathi nabantu obathandayo. Zonke lezi zinto zingakusiza ukunqoba ukucindezeleka futhi ugcine ubuchopho bakho buphilile.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka, ikakhulukazi uma kwenzeka esemncane naseminyakeni ephakathi, kuyisici esiyingozi kakhulu sokukhubazeka komqondo kamuva.
- Ngokwalolu cwaningo, le ngozi iphakeme kakhulu kwabesilisa kunakwabesifazane.
- Ukucindezeleka akusona ubuthakathaka, kodwa isimo sezokwelapha esidinga ukwelashwa. Ukungakunaki kungaholela ezingozini zempilo zesikhathi esizayo.
- Uma wena noma othile omaziyo ebhekene nezimpawu zokucindezeleka, sicela ufune iseluleko sezokwelapha. Ukwelashwa kusenesikhathi kungasiza ekuvikeleni impilo yakho yesikhathi eside.
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