Ingabe nawe uvuka ebusuku uphethwe yikhanda? Ake sifunde ngalokhu (Hypnic Headache)!

Wake walala kahle waze wavuka ngokuzumayo unekhanda elibuhlungu? Njengewashi elibekwe ukukuvusa, uma leli khanda lifika ngesikhathi esifanayo nsuku zonke, kuyinto okufanele uyicabangele. Lokhu akuyona nje noma yiliphi ikhanda elibuhlungu elivamile. Namuhla sizokhuluma ngaleli khanda elikhethekile, kodwa ikhanda elibuhlungu elingavamile. Odokotela balibiza ngokuthi (Hypnic Headache) .

Ngakho-ke, kuyini lokhu (i-Hypnic Headache)?

Kalula nje, i-Hypnic Headache uhlobo lwekhanda elibuhlungu oluvela kuphela lapho ulele . Akumangalisi lokhu? Kufana nekhanda elibuhlungu elikuvusa ebusuku, yingakho abanye abantu belubiza ngokuthi "ikhanda elibuhlungu lewashi le-alamu."

Lokhu kuhlukile kwezinye izinhlobo zekhanda elibuhlungu, njengekhanda elibuhlungu esilaziyo sonke, noma ikhanda elibuhlungu elihlangene. Ngoba ezinye izinhlungu zekhanda zingafika nganoma yisiphi isikhathi sosuku noma ebusuku, kodwa lokhu (Hypnic Headache) kuza kuphela uma ulele .

Lezi zinhloko zivame ukuthinta izinhlangothi zombili zekhanda (ezimbili), okusho ukuthi hhayi uhlangothi olulodwa kuphela. Ubuhlungu bungaba buncane ngezinye izikhathi, kodwa futhi bungaba bukhulu. Lezi zinhloko zingaphazamisa ubuthongo bakho . Njengoba wazi, ukulala kahle kubalulekile empilweni yethu engokomzimba, inhlalakahle yengqondo, kanye nokulawula ngokomzwelo. Ngakho-ke ukwelapha lezi zinhloko kubaluleke kakhulu.

Kuvame kangakanani lokhu (i-Hypnic Headache)?

Eqinisweni, lokhu kuyikhanda elingavamile kakhulu . Abacwaningi abakazi kahle ukuthi bangaki abantu abakutholayo. Ezinye izifundo ezindala zithi kuthinta abantu abangaphansi kuka-2% wabantu. Kodwa ngokusho kwedatha yamanje, kuthinta abantu abangaphansi kuka-1%. Cabanga ngakho, lokho kusho ukuthi akuvamile ngempela.

Ziyini izimpawu ze-Hypnic Headache?

Uphawu oluyinhloko ukuthi uvuswa ubuhlungu obukhulu, obungacacile noma obuhlabayo ekhanda lakho ngenkathi ulele . Ubuhlungu bungaba buncane, kodwa kwanele ukukuvusa ebuthongweni bakho.

Lezi zinkinga zekhanda zingavela izikhathi eziningana ngesonto. Into ekhethekile ukuthi zivame ukwenzeka ngesikhathi esifanayo nsuku zonke . Ngokuvamile ziqala emahoreni amabili kuya kwamathathu ngemva kokulala. Ngezinye izikhathi ungaba nezinkinga zekhanda ezingaphezu kweyodwa ngobusuku obubodwa.

Nakuba kuvame ukuthinta izinhlangothi zombili zekhanda, abanye abantu bangase babe nobuhlungu ohlangothini olulodwa kuphela. Ikhanda elibuhlungu lingahlala okungenani imizuzu eyi-15, futhi lingahlala amahora amane . Kodwa-ke, kubantu abaningi, leli khanda lihlala cishe imizuzu engama-90.

Ezinye izimpawu zingabonakala futhi:

• Isicanucanu
• Ukuzizwa uzwela ngaphandle noma umsindo
• Ikhala eligobhozayo noma izinyembezi emehlweni
• Amajwabu amehlo athambile

Lokhu (Hypnic Headache) kwenzeka okungenani izinsuku eziyishumi ngenyanga. Kwabanye abantu, kungenzeka njalo ngemva kwezinsuku ezimbili.

Kungani lokhu (Hypnic Headache) kwenzeka? Ziyini izimbangela?

Uma ngikhuluma iqiniso, abacwaningi abakakatholi ukuthi yini ngempela ebangela i-Hypnic Headaches , kodwa kunezinto ezithile abazikholelwayo.

Abanye abantu bacabanga ukuthi lokhu kuhlobene nengxenye yobuchopho bethu ebizwa ngokuthi i-hypothalamus . Ubuwazi, i-hypothalamus yingxenye encane yomzimba wethu elawula izinto eziningi ezibalulekile. Ukulawula imijikelezo yethu yokulala kungenye yazo. Esikhathini esiningi, le (Hypnic Headache) iza ngesikhathi sokulala okujulile okubizwa ngokuthi 'i-REM (Rapid Eye Movement) sleep' . Ngakho-ke abanye ososayensi bacabanga ukuthi ngalesi sikhathi, ingxenye yobuchopho bethu ebona ubuhlungu ivuselelwa ngephutha.

Abanye abacwaningi bakholelwa ukuthi i-Hypnic Headache ihlobene ne-hormone i-melatonin, ekhiqizwa emizimbeni yethu. I-Melatonin iyi-hormone esenza silale. Leli zinga le-melatonin liyakhula futhi lehle phakathi nosuku ngokwewashi lemvelo lemizimba yethu (`isigqi se-Circadian`). Ngakho-ke, njengoba i-Hypnic Headache yenzeka cishe nsuku zonke ngesikhathi esifanayo, abanye ososayensi bacabanga ukuthi kungenzeka ukuthi ibangelwa ukuphazamiseka okuthile kule washi lemvelo (`isigqi se-Circadian`).

Ubani onamathuba amaningi okuthola ikhanda elibuhlungu?

Ikhanda elibuhlungu elibizwa ngokuthi yi-Hypnic Headache livame ukubonakala kubantu abaneminyaka engaphezu kwengu-50. Ngokuvamile liqala cishe eminyakeni engu-62. Kodwa-ke, kubalulekile ukukhumbula ukuthi lingakhula kunoma ubani, ngisho nasezinganeni ezincane .

Enye into ukuthi abesifazane banamathuba aphindwe kabili okuthola leli khanda kunabesilisa .

Odokotela bakuthola kanjani ukuthi une-Hypnic Headache?

Ikhanda Elibuhlungu Elibangelwa Yi-Hypnic liyisifo esiyinhloko sekhanda . Lokhu kusho ukuthi ikhanda alibangelwa yinoma yisiphi esinye isifo. Ngakho udokotela wakho uzoqala azame ukuthola ukuthi kukhona yini imbangela yesibili yalesi sifo, okusho ukuthi sibangelwa esinye isifo.

Isibonelo, izimo ezifana nomfutho wegazi ophakeme kanye nokuphelelwa umoya ngesikhathi sokulala kungabangela ikhanda ebusuku. Ikhanda lingabangelwa nayimithi ethile oyithathayo noma ukuyeka imithi.

Okulandelayo, udokotela uzoqinisekisa ukuthi leli khanda livela kuphela ngesikhathi sokulala . Ngenxa yokuthi i-'Migraine' noma i-'Cluster Headache' ingavela ngenkathi uvukile, azihlukaniswa njenge-(Hypnic Headache).

Akukhona lokho kuphela, kodwa ukuze kutholakale ukuthi unekhanda elibuhlungu, lezi zinto ezilandelayo kumele zihlangatshezwe:

• Kufanele okungenani kube imizuzu eyi-15 kuya emahoreni ama-4.
• Kufanele ufike okungenani izinsuku eziyi-10 ngenyanga.
• Kufanele kuhlale kunje okungenani izinyanga ezintathu.

Udokotela wakho uzokubuza ngezinye izimpawu kanye nomlando wakho wekhanda elibuhlungu. Uma ungagcina idayari yokuthi ikhanda lakho livela kanjani, kungaba usizo kakhulu ekuxilongeni lesi simo.Ngaphezu kwalokho, udokotela uzokwenza ukuhlolwa kwezinzwa.

Yiziphi izivivinyo ezenziwayo ukuze kutholakale lokhu?

Ukuze aqiniseke ukuthi azikho ezinye izimo zempilo, udokotela wakho angenza izivivinyo ezifana nalezi:

• I-Polysomnogram : Lolu uhlobo lokuhlolwa kokulala olukhethekile ebusuku.
• Ukuhlolwa kwe-Brain MRI (`Brain MRI`) .
• Ukuhlolwa kwe-CT scan (`i-Computed Tomography (CT) scan`) .

Lezi zivivinyo ziyindlela kuphela yokunquma ngokunembile ukuthi lokhu kuyi-Hypnic Headache noma enye inkinga.

Yiziphi izindlela zokwelapha ikhanda elibuhlungu elibangelwa yi-Hypnic Headache?

Ngokumangazayo, ukwelashwa okuyinhloko kwe-Hypnic Headache yi-caffeine . Yebo, uqinisile! Odokotela batusa ukuthi uphuze inkomishi yekhofi ene-caffeine ngaphambi kokulala. Ezinye izifundo zikhombisile ukuthi ukuphuza inkomishi yekhofi ngaphambi kokulala akukuvimbeli ekulaleni. Le ndlela ingasetshenziswa ukuvimbela i-Hypnic Headache kanye nokuyelapha uma ivela.

Cabanga nje, uMalume uNimal uvuka ephethwe yikhanda njalo ekuseni cishe ngo-3 ekuseni. Wayecabanga ukuthi mhlawumbe kungenxa yokukhathala, kodwa kuhlale kunjalo! Udokotela uthe kungaba yi-(Hypnic Headache). Wamtshela nokuthi aphuze ikhofi ngaphambi kokulala.

Futhi, ungasebenzisa amaphilisi e-caffeine noma amaphilisi obuhlungu aqukethe i-caffeine. Kodwa-ke, uma usebenzisa le mithi njalo, ungathola isimo esibizwa ngokuthi `Medication Overuse Headaches` . Okusho ukuthi, ikhanda liyabuya ngenxa yomuthi. Libizwa nangokuthi `Rebound Headache`. Ngakho-ke kudingeka uqaphele nangalokho.

Enye indlela yokwelapha umuthi obizwa ngokuthi i-lithium carbonate . Ucwaningo luye lwabonisa ukuthi uyasiza ekuvimbeleni ikhanda elibuhlungu elibangelwa yi-hypnic cishe koyedwa kubantu abathathu. Nakuba i-lithium carbonate ingaqeda ikhanda elibuhlungu, kufanele isetshenziswe ngokuqapha, njengoba ingabangela imiphumela emibi .

Eminye imithi nayo isetshenziselwa lokhu (Hypnic Headache). Eminye yayo yile:

• I-Melatonin
• I-Indomethacin
• I-Topiramate

Into ebaluleke kakhulu ukukhuluma nodokotela wakho mayelana nokuthi yikuphi ukwelashwa okungcono kakhulu kuwe . Ungalokothi uqale ukuthatha imithi wedwa ngaphandle kweseluleko sikadokotela.

Iyini inhloso ye-Hypnic Headache?

Ucwaningo lubonise ukuthi cishe abantu abangu-17% abanekhanda elibuhlungu elibangelwa yi-hypnic bazogcina bengcono bodwa . Kodwa kwabaningi, kungaba yisimo esingamahlalakhona, esihlala iminyaka. Olunye ucwaningo lubike ukuthi cishe abantu abangu-40% abanekhanda elibuhlungu elibangelwa yi-hypnic bazokhululeka ngokwelashwa.

Ingabe ikhanda elibuhlungu elingalawuleki lingavinjelwa?

Ngenxa yokuthi abacwaningi abakakwazi ukuthola imbangela eqondile yalokhu,Akunakwenzeka ukuvimbela lokhu ngokuphelele . Kodwa-ke, ungazama ukunciphisa ukuvama kwekhanda ngokuthatha imithi ethile ngaphambi kokulala. Khuluma nodokotela wakho ngalokho futhi.

Kufanele ngimbone nini udokotela?

Uma uvuka njalo phakathi kobusuku unekhanda elibuhlungu kakhulu , kufanele nakanjani ubone udokotela. Anganquma ukuthi unekhanda elibuhlungu noma esinye isimo sezokwelapha. Angakunikeza nohlelo lokwelashwa olukufanele. Ngemuva kwalokho ungalala kahle futhi maduze.

Yimiphi imibuzo okufanele ngiyibuze udokotela wami?

Ungabuza udokotela imibuzo efana nale:

• Dokotela, ingabe nginayo ngempela (i-Hypnic Headache), noma ingabe lolu olunye uhlobo lwekhanda elibuhlungu?
• Ingabe kukhona okunye ukugula okungithinta ikhanda lami?
• Yini engingayenza ukuze nginciphise ubuhlungu bekhanda?
• Yini oyincomayo ukuvimbela lokhu ukuthi kungenzeki?
• Ngingakwazi yini ukwenza izinguquko endleleni yami yokuphila ukuze ngivimbele lezi zinhlungu zekhanda?

Ukuphila nekhanda elibuhlungu kungaba yinselele yangempela. Kufana nokuba newashi le-alamu ongazange uliqale ukulikhala phakathi nobusuku. Akugcini nje ngokuba buhlungu kakhulu, kodwa futhi kukuphuca ithuba lokulala kahle ebusuku.

Khumbula, ukulala kahle nokuphumula kubalulekile empilweni yethu yomzimba, ekusebenzeni kwengqondo, kanye nasenhlalakahleni yethu engokomzwelo.

Ngakho-ke, uma unenkinga yokulala ngenxa ye-Hypnic Headache, qiniseka ukuthi ukhuluma nodokotela. Ngokwelashwa, uzokwazi ukulala kahle futhi maduze.

Ekugcineni, umyalezo okufanele uwuthathe uye ekhaya:

I-Hypnic Headache uhlobo lwekhanda elibuhlungu elingakucasula kancane futhi lingaphazamisa ubuthongo bakho. Kodwa-ke, kunezindlela zokulibona nokuliphatha . Uma unesifo sekhanda esikuvusa ebusuku, ungesabi noma ube namahloni okukhuluma nodokotela ngakho. Kulapho-ke kuphela lapho ungazi khona kahle ukuthi kwenzekani futhi uthole usizo olukufanele. Ukulala kwakho kubaluleke kakhulu kuwe, futhi ukukuvikela kuyindlela enkulu yokutshala imali ongayenza empilweni yakho.

Ikhanda elibuhlungu, ubuthongo, ikhanda elibuhlungu kakhulu, ikhanda elibuhlungu ebusuku, i-hypothalamus, i-melatonin, i-caffeine, ukuvuka ebuthongweni, ikhanda elibuhlungu