Wake waphawula ukuthi umama wakho othandekayo, ubaba, ugogo noma u-anti wakho ushintsha kancane kancane? Bangase bangakhumbuli ukuthi badle ini ekuseni, babuze imibuzo efanayo ngokuphindaphindiwe, noma babe nenkinga yokuthola izindlela abazijwayele. Ngokuvamile sicabanga ukuthi lokhu kumane nje kuyingxenye evamile yokuguga. Kodwa akuwona wonke amaphutha alula nje. Kungaba uphawu lokuqala lwesimo esifana ne-Alzheimer's. Ngakho-ke namuhla, ake sifunde kabanzi ngakho.
Kalula nje, iyini i-Alzheimer's?
Isifo i-Alzheimer's uhlobo oluvame kakhulu lwe -dementia . I-dementia yisimo lapho ukusebenza kobuchopho kuya ngokuya kuwohloka, okuholela ekulahlekelweni yinkumbulo, ukucabanga, ukucabanga, kanye nekhono lokwenza imisebenzi yansuku zonke. Isifo i-Alzheimer's sibonakala ngokufa kancane kancane kwamangqamuzana obuchopho kanye nokulahlekelwa ukuxhumana phakathi kwamangqamuzana obuchopho.
Cabanga ngobuchopho bethu njengomtapo wolwazi omkhulu. Isifo sika-Alzheimer sifana nokulahlekelwa yizincwadi (izinkumbulo) kulo mtapo wolwazi ngamunye ngamunye. Izincwadi ezisanda kufakwa (izinkumbulo zakamuva) yizo zokuqala ukulahleka. Kodwa izincwadi ezindala kakhulu (izinkumbulo zobuntwana) zingahlala isikhathi eside. Yingakho umuntu one-Alzheimer engase angakhumbuli ukuthi yini ayidlile ngesidlo sakusihlwa izolo ebusuku, kodwa angakhumbula ngokucacile into eyenzeka eminyakeni engama-50 edlule.
Into ebalulekile ukuthi kuyinto evamile ukukhohlwa izinto ezincane njengoba sikhula. Kodwa isifo i-Alzheimer's siyisimo esibi kakhulu esithinta kakhulu impilo yansuku zonke.
Yiziphi izici eziyingozi zokuthuthukisa isifo i-Alzheimer's?
Nakuba imbangela eqondile yesifo i-Alzheimer ingakatholakali, odokotela bathole izici eziningana ezandisa ingozi. Ezinye zalezi zinto singazilawula. Lezi zibaluleke kakhulu kithi eSri Lanka.
| Isici Sengozi | Kuthinta kanjani? |
|---|---|
| Ubudala | Ingozi iyanda kancane kancane ngemva kweminyaka engu-65. Lesi yisona sici esiyinhloko sengozi. |
| Umlando womndeni (Ufuzo) | Uma isihlobo esiseduze, njengomama wakho, ubaba, noma umfowenu, sinesifo i-Alzheimer's, nawe ungase ube sengozini. |
| Isifo Sikashukela (i-Diabetes Mellitus) | Isifo sikashukela esingalawulwa kahle singaba nomthelela omubi empilweni yobuchopho. Isifo sikashukela sivame kakhulu eSri Lanka, ngakho-ke kufanele kunakwe kakhulu lokhu. |
| Umfutho wegazi ophezulu (i-Hypertension) | Ukwanda komfutho wegazi kulimaza inhliziyo nemithambo yegazi eholela ebuchosheni, okwandisa ingozi yokuwohloka komqondo. |
| Ukubhema | Ukubhema kungalimaza imithambo yegazi ehambisa igazi ebuchosheni, okuyisici esiyinhloko esanda ingozi ye-Alzheimer's. |
| Ukukhuluphala ngokweqile | Ukungalawuli isisindo somzimba lapho useminyakeni ephakathi kwandisa ingozi yokuba nesifo sokulahlekelwa yingqondo kamuva ekuphileni. |
| Ukulimala Kobuchopho Obubuhlungu (i-TBI) | Ukulimala okukhulu ekhanda ngenxa yengozi noma ukuwa kungandisa ingozi ye-Alzheimer's esikhathini esizayo. |
Izimpawu ezisiza ukuhlonza lesi sifo kusenesikhathi
Ukuthi nje othile unesinye noma ezimbili zalezi zimpawu akusho ukuthi une-Alzheimer's. Kodwa uma ziqhubeka futhi zithinta impilo yakho yansuku zonke, kubalulekile ukubona udokotela ukuze akunike iseluleko .
- Ukukhohlwa izehlakalo zakamuva: ukudideka ngosuku, ukukhohlwa okushiwoyo, ukubuza umbuzo ofanayo kaninginingi.
- Ubunzima bokwenza imisebenzi ejwayelekile: Ngisho nemisebenzi elula njengokwenza itiye, ukupheka ukudla, nokugcina izingubo zakho zicocekile iba nzima.
- Ukukhohlwa amagama: Ngisho namagama alula awafiki engqondweni ngokushesha lapho ukhuluma. Ngezinye izikhathi kusetshenziswa amagama angalungile esikhundleni salokho.
- Isikhathi nendawo edidayo:Bayakhohlwa ukuthi bakuphi, usuku, inyanga, unyaka. Ngezinye izikhathi, ngisho nasemakhaya abo, bangathi, "Ngifuna ukuya ekhaya."
- Ukuncipha kwekhono lokwenza izinqumo: Lokhu kungaholela ezintweni ezifana nokwenza izinqumo ezimbi lapho usebenzisa imali kanye nokukhohliswa kalula ngabantu ongabazi.
- Ukubeka izinto ngendlela engalungile: Ukwenza izinto ezingavamile njengokushiya okhiye esiqandisini noma ukushiya isikhwama semali ebhodleleni likashukela.
- Izinguquko ekuziphatheni nasebuntwini: Umuntu owayenobungane kakhulu nabantu ngokuzumayo uba nokuthula, uthukuthele, usola yonke into, futhi akhathazeke.
Kungani ungakuyeki lokhu nje?
ESri Lanka, kuyingxenye yesiko lethu ukuhlonipha nokunakekela asebekhulile. Kodwa ngezinye izikhathi sibona lezi zimpawu "njengengxenye nje yokuguga." Sizitshela ukuthi, "O, umama uyaguga, yingakho ekhohlwa kangaka."
Kodwa akulona iqiniso lelo. Uma lezi zimpawu zibangelwa yisifo esifana ne-Alzheimer's, kubalulekile ukubona udokotela kusenesikhathi bese uthola ukuxilongwa . Kunezizathu eziningana zalokhu:
1. Yazi imbangela yangempela: Mhlawumbe imbangela yalokhu kulahlekelwa yinkumbulo ukuntuleka kwamavithamini, inkinga ye-thyroid, noma esinye isimo esingelapheka. Udokotela angakwazi ukukuhlolela sona.
2. Ukuphathwa kwezifo: Nakuba kungekho ukwelashwa kwesifo i-Alzheimer's, kunemithi kanye nokwelashwa okungasiza ekulawuleni izimpawu futhi kunciphise ukuqhubeka kwesifo.
3. Ukuhlela ikusasa: Ukwazi ngalesi sifo kusenesikhathi kunikeza umndeni isikhathi sokuhlela ukunakekelwa kwesiguli esikhathini esizayo, izindaba zomthetho kanye nezindaba zezimali.
4. Ukuqinisekisa ukuphepha: Isiguli singaba sengozini yezinto ezifana nokuhamba sodwa, ukusebenzisa umlilo noma ugesi. Ukuxilongwa kungasiza umndeni ukuthi uqaphele lokhu futhi kudalwe indawo ephephile.
Ngezinye izikhathi abadala bethu abafuni ukuya kudokotela. Bangase bathi, "Angihlanyi." Ngaleso sikhathi, kungumthwalo wemfanelo womndeni ukubancenga ngokukhuluma ngesineke nangothando, bethi, "Masiye nje siyohlolwa, sixoxe kancane ngezinkumbulo zethu."
Nina eninakekela umuntu ogulayo ninamandla.
Ukunakekela umuntu one-Alzheimer's akulula. Kuyakhathaza ngokomzimba nangokwengqondo. Kuvamile ukuzizwa udabuke, uthukuthele, futhi ungenalusizo njengoba ubuka othandekayo wakho eshintsha kancane kancane.
- Zijwayeze ukubekezela: Ngisho noma isiguli sibuza umbuzo ofanayo izikhathi eziyishumi, phendula ngesineke. Kubo, isikhathi ngasinye lapho bebuza sinjengokuqala.
- Dala indawo ephephile:Susa izindawo eziyingozi ekhaya (phansi elishelelayo, izinto ezibukhali). Faka izingidi eziqinile eminyango ukuze isiguli singaphumi sodwa.
- Ukuxhumana okulula: Khuluma ngemisho emifushane nelula. Unganiki imiyalelo eminingi ngesikhathi esisodwa.
- Zicabangele: Ngesikhathi unakekela isiguli, cabanga ngempilo yakho. Thatha ikhefu, bese ucela usizo uma unomuntu ozokusiza. Impilo yakho yengqondo nayo ibaluleke kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- Isifo i-Alzheimer's asiyona into evamile yokuguga. Siyisifo esithinta ubuchopho.
- Qaphela izimpawu ezifana nokulahlekelwa yinkumbulo, ukungakwazi ukwenza imisebenzi ejwayelekile, kanye nezinguquko ekuziphatheni.
- Ukulawula izici eziyingozi ezifana nesifo sikashukela, umfutho wegazi ophakeme, kanye nokubhema kunganciphisa ingozi yokuthola lesi sifo.
- Uma umuntu omdala emndenini wakho enalezi zimpawu, shaya indiva izaba zokuthi "izinto ziba ngendlela efanayo uma ukhula" bese ucela iseluleko sezokwelapha ngokushesha.
- Njengomnakekeli womuntu one-Alzheimer's, kubaluleke kakhulu ukunakekela impilo yakho yomzimba neyengqondo.
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