Ungamondla kanjani kahle othandekayo wakho ngesifo i-Alzheimer's?

Uma umama wakho, ubaba wakho, noma umuntu oseduze nawe enesifo i-Alzheimer's, ngiyazi ukuthi kungaba nzima kangakanani ukubanakekela. Kungaba nezinkinga eziningi, ikakhulukazi uma kukhulunywa ngokudla nokuphuza. Kodwa ungakhathazeki, akukho ukudla okukhethekile kweziguli ze-Alzheimer's. Kodwa ngokunikeza ukudla okunempilo, singanciphisa ezinye zezimpawu zesifo futhi sizenze zizizwe zingcono kancane. Namuhla, sizokhuluma ngezindlela ezilula zokwenza ukudla nokuphuza kube nempilo, kube lula, futhi kujabulise ngenkathi unakekela othandekayo wakho.

Okokuqala, ake sikhumbule lezi zinto eziyisisekelo.

Imithetho eyisisekelo yokudla okunempilo iyafana kunoma ubani onesifo i-Alzheimer's, ngakho ake sibheke ukuthi ungakha kanjani uhlelo lokudla oluzosiza othandekayo wakho.

Naka izinto ezilandelayo:

• Yidla ukudla okunhlobonhlobo: Faka ukudla okucebile ngemifino, izithelo, ubhontshisi, okusanhlamvu okuphelele (isib. okusanhlamvu okuphelele, ilayisi elinsundu), amaprotheni angenamafutha amaningi (inhlanzi, inkukhu, udali), kanye nobisi olunamafutha aphansi ekudleni kwakho.
• Ukugcina isisindo esinempilo: Ngaphezu kokuzivocavoca njalo, kubalulekile futhi ukuqaphela ubukhulu besabelo.
• Izinto okufanele uzinciphise: Nciphisa ukudla okunamafutha agcwele kanye ne-cholesterol eningi ngangokunokwenzeka (inyama enamafutha, ukudla okuthosiwe ngokujulile).
• Ushukela nosawoti: Nciphisa ukusetshenziswa kukashukela kakhulu. Ngokufanayo, ukusetshenziswa kukasawoti kufanele kulawulwe.
• Amanzi: Bakhuthaze ukuba baphuze amanzi amaningi usuku lonke.

Ake sibheke lezi zinto ngendlela elula ukuyiqonda.

Hlola ukuthi ukudla kuyahambisana yini nomuthi.

Leli iphuzu elibaluleke kakhulu. Qiniseka ukuthi ubuza udokotela wakho uma kukhona ukudla noma iziphuzo ezingaphazamisa ukusebenza kahle kwemithi ethathwa ngumuntu omthandayo.

Futhi, eminye imithi ingabangela ukulahlekelwa yisifiso sokudla, ukuqunjelwa, noma ezinye izinkinga ezithinta ukudla okunomsoco. Ngakho-ke, hlola ngokucophelela ukuze ubone ukuthi imithi oyiphuzayo ibangela yini imiphumela emibi enjalo. Uma kunjalo, udokotela wakho angase akwazi ukushintsha umthamo noma akunikeze omunye umuthi onemiphumela emibi embalwa.

Ungakuvimbela kanjani ukuqunjelwa?

Eminye imithi esetshenziswa ukwelapha isifo i-Alzheimer's ingabangela ukuqunjelwa. Futhi, ukungadli noma ukuphuza amanzi anele kungabangela ukuqunjelwa. Zama lezi zinto ukusiza ukuvimbela lesi simo:

• Ukudla okucebile nge-fiber: Faka izithelo, imifino, ubhontshisi, kanye nokusanhlamvu okuphelele ekudleni kwakho. I-fiber ekulokhu kudla ingasiza ekunciphiseni ukuqunjelwa.
• Uketshezi: Khuthaza abantu ukuba baphuze amanzi anele kanye nezinye izinto eziwuketshezi (isib. isobho, ijusi yezithelo) usuku lonke.
• Ukuhlala umatasa: Ukuzibandakanya emisebenzini elula njengokuhamba ngezinyawo nsuku zonke noma ukwenza ingadi encane kungasiza ekusebenzeni kwamathumbu.

Wenzani ngomlomo owomile?

Njengoba sikhula, isignali yokubona ukoma komzimba wethu iyancipha. Yingakho iziguli ezine-Alzheimer's zizizwa zomile kancane. Eminye imithi ingabangela nomlomo owomile. Kunezixazululo eziningana zalokhu.

• Cwilisa isinkwa, amabhisikidi, bese uthosa enkomishini yobisi noma yetiye ukuze kuthambe.
• Khumbula ukuphuza isiphuzo samanzi phakathi kokudla ngakunye. Lokhu kuzomanzisa umlomo wakho futhi kwenze kube lula ukugwinya.
• Faka okuthile okufana nesoso, isosi, noma ubisi lukakhukhunathi ekudleni kwakho ukuze kube manzi kancane.
• Banike i-toffee emuncu noma iqhwa lezithelo ukuze baphuze amathe.

Naka ngokukhethekile ukwehlisa isisindo!

Ukwehla kwesisindo kubantu abanesifo i-Alzheimer kuyinto okudingeka siyinake kakhulu. Bangase bangadli ngokwanele ngenxa yezici ezifana nokulahlekelwa yisifiso sokudla, ukulahlekelwa ukoma, ubunzima bokuhlafuna noma ukugwinya ukudla, noma ubunzima bokusebenzisa izitsha zokudla. Lokhu kungaholela ekunciphiseni isisindo okungadingekile.

Ngakho-ke, zama lezi zinto ukuze ugcine isisindo somzimba somuntu omthandayo sisezingeni elifanele futhi unikeze ukudla okunomsoco okudingekayo.

• Khulisa inani lokudla: Kungaba lula ngabo ukudla ukudla okuncane okuhlanu noma okuyisithupha ngosuku , kunokudla okukhulu kathathu ngosuku.
• Amavithamini: Khuluma nodokotela wakho mayelana nokuthatha amavithamini amaningi nsuku zonke. Ungaqali noma yiliphi ivithamini ngaphandle kweseluleko sikadokotela.
• Izinto ezinempilo kuqala: Zisize zidle ukudla okunomsoco kakhulu nokunama-calorie amaningi ekudleni (isib. ilayisi, inyama, inhlanzi, amazambane) kuqala.
• Ukudla okulula ukukudla: Lungisa ukudla okulula okungathathwa bese kudliwa ngezandla zakho. Isibonelo, unganikeza izinto ezifana nezithelo eziqoshiwe, i-broccoli ephekiwe, ama-chicken nuggets, kanye nezingcezu zesangweji.
• Yenza izikhathi zokudla zibe mnandi: Uma wenza izikhathi zokudla zibe yisenzakalo sokuzijabulisa lapho wonke umndeni uhlangana khona futhi uxoxa, cishe bazoba nethuba lokudla.
• Ubunzima bokugwinya: Uma unenkinga yokuhlafuna noma yokugwinya ukudla, kungaba yingozi yokuminza. Khuluma nodokotela wakho ngalokhu ngokushesha. Udokotela wakho angase akwazi ukuncoma ukudla okukhethekile okulula ukugwinya.
• Izinto ezisebenziseka kalula: Kungase kube lula ukusebenzisa isitsha nesipuni kunepuleti nefoloko.
• Ukuzivocavoca: Ukuzivocavoca okulula kungandisa isifiso sokudla. Khuthaza ukuhamba nsuku zonke kanye nokulima ingadi okulula.
• Ukucindezeleka: Ukulahlekelwa yisifiso sokudla kanye nokwehla kwesisindo kungaba izimpawu zesimo sengqondo esibizwa ngokuthi ukucindezeleka. Uma unokungabaza, funa iseluleko sezokwelapha.

Uma ukuthola kunzima ukwenza lolu hlelo lokudla ngokwakho, ungacela usizo kuchwepheshe wezokudla oqeqeshiwe. Cela udokotela wakho akuthumelele i-referral.