Uma ungumuntu ophupha ngokuba nomntwana, kumelwe ukuthi uke wezwa igama elithi ' ovulation ' kaningi. Abantu abaningi abazi okuningi ngakho. Ngakho-ke namuhla, ake sixoxe ngakho kalula nangendlela ongayiqonda. Ngoba uma ukukuqonda kahle, uhambo lokufeza iphupho lakho luzoba lula kakhulu.
Kuyini ngempela ukuvuthwa kweqanda?
Kalula nje, i-ovulation ukukhishwa kweqanda elivuthiwe kwelinye lama-ovari akho. Lokhu kuvame ukwenzeka phakathi nomjikelezo wakho wokuya esikhathini wanyanga zonke.
Ukwazi lolu suku oluqondile kubaluleke kakhulu kumuntu ozama ukukhulelwa umntwana. Ngoba wena nomlingani wakho ningahlela ucansi. Leli qanda elikhishwe liphila phakathi kwamahora ayi-12 nama-24. Ngakho-ke, uma lihlangana nesidoda phakathi nalesi sikhathi, kuzokhulelwa. Njengoba umjikelezo wokuya esikhathini ungafani wonke umuntu, kubaluleke kakhulu ukunaka izimpawu umzimba wakho ozinikezayo.
Yiziphi izimpawu umzimba wami ozibonisayo uma ngikhipha amaqanda?
Uma iqanda likhishwa, umzimba wakho ungase ubonise izimpawu ezithile. Kodwa khumbula, akuwona wonke umuntu ozobhekana nalezi zimpawu . Futhi, ukuthi nje unalezi zimpawu akusho ukuthi usukhiphe isidoda . Kodwa ukuzazi kungakusiza.
Ake sibone ukuthi yiziphi izici eziyinhloko.
| Isibonakaliso | Incazelo |
|---|---|
| Ukushisa komzimba okuyisisekelo okwandisiwe | Ngemva kokuvuthwa kweqanda, izinga lokushisa lomzimba wakho liyakhuphuka kancane. Kunezimo zokushisa ezikhethekile (ama-thermometer ayisisekelo edijithali) ukuze ulinganise lokhu. Kufanele uhlole izinga lokushisa lakho njalo ekuseni ngaphambi kokuba uvuke embhedeni bese ulibhala phansi. Isikhathi sakho sokuzala siqala ezinsukwini ezimbili kuya kwezingu-3 ngaphambi kokuba izinga lokushisa lakho likhuphuke. |
| Ushintsho ku-mucus yomlomo wesibeletho | Njengoba kusondela ukukhishwa kweqanda, uketshezi oluphuma esithweni sangasese sowesifazane luyacaca, lube luncane, futhi lushelele. Lufana namaqanda amhlophe aluhlaza, uma kukhulunywa ngqo. Lokhu kukhishwa kweqanda kunganda futhi ngobuningi. Lokhu kusiza isidoda ukuthi sidlule kalula. |
| Ubuhlungu bebele noma ukuqina | Ubuhlungu noma ukucasuka kwebele kungase kwenzeke ngesikhathi sokuvuthwa kweqanda. Lokhu kungase kuqhubeke kuze kube yilapho sekuya esikhathini. Lokhu kungenxa yezinguquko zamahomoni. |
| Ukuqunjelwa | Ngenxa yezinguquko zamahomoni, isisu esingezansi singase sizizwe sivuvukele futhi sigcwele phakathi nalesi sikhathi. |
| Ubuhlungu Bokuvuthwa Kweqanda | Uma iqanda likhishwa esibelethweni, ungase uzwe ubuhlungu obuncane, njengobuhlungu besisu, ohlangothini olulodwa lwesisu sakho esingezansi. Lokhu kubizwa ngokuthi 'i-mittelschmerz' ngokwezokwelapha. Lobuhlungu bungahlala kusukela emizuzwini embalwa kuya cishe ezinsukwini ezimbili. |
Ezinye izici ezivamile
- Ukwanda kwesifiso socansi: Ungase uzizwe uthambekele kakhulu ocansini kulezi zinsuku.
- Ukwanda kokuqonda kwezinzwa: Izinzwa zokuhogela, ukubona , noma ukunambitha zingase zikhule.
- Ukuchama: Abanye abantu bangase babe nokopha okuncane kakhulu , ithonsi elilodwa noma amabili.
- Izinguquko emlonyeni wesibeletho: Uma ufaka umunwe esithweni sangasese sowesifazane, umlomo wesibeletho ungase uzizwe uphakeme futhi uthambile kunokujwayelekile phakathi nalesi sikhathi.
Ungaluthola kanjani usuku oluqondile lwe-ovulation?
Njengoba izimpawu zodwa zingenakuthenjelwa kuzo, kunezinye izindlela zokuthola izinsuku zakho ezivundile kakhulu, noma ' ifasitela elivundile '.
1. Ukusebenzisa ikhalenda (Indlela Yekhalenda)
Ungarekhoda umjikelezo wakho wokuya esikhathini izinyanga ezimbalwa ekhalendeni noma kuhlelo lokusebenza. Bese uthola umjikelezo wakho omfushane kakhulu kanye nomjikelezo wakho omude kakhulu. Ake sithi umjikelezo wakho omfushane kakhulu uyizinsuku ezingama-26 kanti omude kakhulu uyizinsuku ezingama-30.
- Susa izinsuku ezingu-18 emjikelezweni omfushane kakhulu (26): 26 - 18 = 8
- Susa izinsuku eziyi-11 emjikelezweni omude kakhulu (30): 30 - 11 = 19
Lokho kusho isikhathi sakho sokuzala.Ifasitela lokuvunda liqala kusukela osukwini lwesi-8 kuya kolwesi-19 lomjikelezo wokuya esikhathini. Usuku lokuqala lokuya esikhathini lubalwa njengosuku lokuqala lomjikelezo.
2. Ama-Kit Okubikezela Ukuvuthwa (ama-OPK)
Lezi zingathengwa emakhemisi. Lezi zinsiza zokuhlola zilinganisa izinga lehomoni ebizwa ngokuthi i-Luteinizing Hormone (LH) emchameni wakho. Le homoni ye-LH iyanda ngokuzumayo emzimbeni ngaphambi kokukhishwa kwamaqanda. Uma izinsiza zokuhlola zibona lokhu kwanda (ukwanda kwe-LH), amathuba okukhulelwa aphezulu kakhulu uma uya ocansini phakathi kwamahora angu-24-36 alandelayo.
3. Iziqaphi Zokuzala kanye Nokuhlolwa Kwe-Progesterone
Iziqaphi zokuzala zibiza kakhulu, kodwa zinembile kakhulu. Zingakutshela ngezinsuku zakho zokuzala cishe ezinsukwini eziyi-6-7 kusengaphambili. Ukuhlolwa kwe-progesterone kusetshenziselwa ukuqinisekisa ukuthi usukhiphe amaqanda yini. Zilinganisa umkhiqizo ongaphansi kwe-hormone progesterone emchameni wakho.
Into ebalulekile ukuthi isidoda singaphila emzimbeni wakho cishe izinsuku ezi-5. Kodwa iqanda liphila isikhathi esifushane kuphela, cishe amahora angama-24. Ngakho-ke, kungcono ukuba nesidoda silungele lapho iqanda selikhishwa.
Izimbangela Zokuvuvukala Kwegazi Nesikhathi Sokufuna Iseluleko Sezokwelapha
Ngezinye izikhathi ukuvuthwa kweqanda kungase kungenzeki kahle ngenxa yezimo zempilo nezizathu ezahlukahlukene.
- Ukuncelisa
- Izimo ezifana ne- Polycystic Ovary Syndrome (PCOS)
- Ukucindezeleka okukhulu
- Ukwanda noma ukwehla kwesisindo ngokweqile
- Ukuzivocavoca ngokweqile
Uma nawe unemibuzo efana nale,
- Uma umjikelezo wakho wokuya esikhathini ungajwayelekile
- Uma ukuya esikhathini sekuphele izinyanga eziningana
- Uma unenkinga yokuthola usuku lwakho lokuvuthwa kweqanda, kungakhathaliseki ukuthi uzama kangakanani,
Sicela ukhulume nodokotela wakho ngalokhu. Angakwenza ukuhlolwa okudingekayo futhi akunike iseluleko esifanele.
Ezinye izinguquko zendlela yokuphila ezingandisa amathuba akho okukhulelwa
Ngaphandle kokuthi unesifo esithile esikuvimbela ukuthi ukhulelwe, ungandisa ukuzala kwakho ngokwenza izinguquko ezincane endleleni yakho yokuphila.
- Gcina isisindo esinempilo.
- Gwema ukubhema ngokuphelele.
- Nciphisa noma uyeke ukusebenzisa utshwala.
- Zivikele ezifweni ezithathelwana ngocansi.
- Gwema amakhemikhali anobuthi njengezibulala-zinambuzane.
- Gwema ukushintshana ebusuku uma kungenzeka. Uma kudingeka, qiniseka ukuthi ulala ngokwanele.
- Nciphisa ukuzivocavoca okunamandla (njengokugijima) kube ngaphezu kwehora elilodwa ngosuku, noma amahora angaphezu kwama-5 ngesonto.
Umlayezo Wokuya Nawe Ekhaya
- Isikhathi sokukhulelwa esibaluleke kakhulu nesivundile. Lesi sikhathi sivame ukuhlala cishe izinsuku ezi-5-6.
- Kungasiza ukulandelela izimpawu ezifana nokushisa komzimba kanye noshintsho ekuphumeni koketshezi lwesitho sangasese sowesifazane.
- Izinto ezifana nendlela yekhalenda kanye nama-Ovulation Predictor Kits (ama-OPK) zingakusiza ukuthola ifasitela lakho elivundile ngokunembe kakhudlwana.
- Uma unezinkinga ngomjikelezo wakho wokuya esikhathini, isibonelo, ukuphuthelwa yisikhathi izinyanga noma ukuzwa ubuhlungu obukhulu, ungesabi ukubona udokotela ukuze akunike iseluleko.
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