Ingabe ingane yakho izwa ubuhlungu bomzimba obungachazeki? Lokhu kungaba yi-AMPS (Amplified Musculoskeletal Pain Syndrome)!

Ingabe ingane yakho encane ihlala ikhala ngobuhlungu emzimbeni wayo wonke? Ngezinye izikhathi ingase ikhale ngobuhlungu obungabekezeleleki, ngisho noma kungekho ukulimala noma ukuwa. Uma lokhu kuqhubeka, kungaba ngenxa yesimo esibizwa ngokuthi i-AMPS, esizokhuluma ngaso namuhla. Ungakhathazeki, ake sixoxe ngalokhu kalula.

Uyazi ukuthi iyini i-AMPS?

Kalula nje, i-AMPS, noma i-Amplified Musculoskeletal Pain Syndrome, yisimo esithinta izingane ezincane futhi esizibangela ukuba zizwe ubuhlungu obukhulu, obuhlala isikhathi eside endaweni eyodwa noma ngaphezulu emzimbeni . Lokhu kwenza kube nzima kakhulu ngezingane ukwenza imisebenzi yazo evamile. Ezinye izingane zingase zibe nalolu buhlungu ngaso sonke isikhathi, kanti ezinye zingase zibuye zidlule.

Cabanga nje, ngezinye izikhathi lesi simo se-AMPS sivela ngemva kokuthile emzimbeni wengane, njengokuvuvukala , ukugula, noma ukulimala okuncane. Kodwa ngokumangazayo, ezinganeni eziningi ezine-AMPS, imbangela yokuqala (njengokulimala noma ukugula) isiphelile, futhi lobu buhlungu buyaqhubeka ngisho noma kungekho monakalo ngaphakathi emzimbeni. Odokotela bacabanga ukuthi ezinye zezinzwa ezisebenza ngokuzenzakalelayo lapho umzimba wethu usengozini noma ucindezelekile ziba matasa kakhulu, yingakho ingane izwa ubuhlungu obukhulu, obubonakalayo (ubuhlungu obukhulu).

Kodwa kunezindaba ezinhle. Izingane eziningi ezinalolu hlobo lobuhlungu zingalulama ngokugcwele ngokwelashwa okufana nokwelashwa ngokomzimba kanye nokwelashwa kwengqondo . Lokhu kwelashwa kuqinisa umzimba wengane kanye nesistimu yezinzwa. Ngakho-ke, kubaluleke kakhulu ukuhlonza lesi simo kusenesikhathi . Ngemuva kwalokho ingane ingaqala ukwelashwa ngokushesha futhi ijabule futhi ibe nempilo enhle futhi.

Kungani ubuhlungu bukhulu kangaka ku-AMPS? Ingabe buhlukile ebuhlungwini obuvamile?

Yebo, lokhu kubalulekile ukukuqonda. Ngokuvamile, uma silimala endaweni ethile emzimbeni wethu, njengokusikeka engalweni noma umlenze ophukile, sizwa ubuhlungu. Nansi indlela okwenzeka ngayo:

• Isibonakaliso sobuhlungu esivela endaweni yokulimala sihamba ngemithambo yethu siye emgogodleni.
• Umgogodla udlulisela lolu lwazi ebuchosheni.
• Ubuchopho bubona lokhu “njengobuhlungu”, futhi yilapho sizwa khona ubuhlungu.
• Uma inxeba liphola, lezi zimpawu zobuhlungu azibe zisavela.

Kodwa enganeni ene-AMPS, isignali yobuhlungu ihamba ngendlela ehlukile kancane, 'njenge-short circuit' . Okwenzekayo lapha ukuthi isignali yobuhlungu iya ngendlela engafanele futhi ixhumeke 'ohlelweni lwe-alamu' lomzimba wethu . Okusho ukuthi, uhlelo lwezinzwa 'lokulwa noma lokubaleka' (izinzwa ezizimele) olusebenza lapho sesaba noma singaphansi kokucindezeleka okukhulu. Lolu hlelo lwezinzwa lulawula izinto esingenakuzilawula, njengokugeleza kwegazi , ukuphefumula, ukushaya kwenhliziyo, kanye nokucindezeleka kwemisipha.

Ku-AMPS, lapho lesi simiso sezinzwa sisebenza ngokweqile, inganeImithambo yegazi iyancipha. Kwenzekani-ke?

• Uma imithambo yegazi imincane, inani legazi nomoya-mpilo ofinyelela ezinzwa, emisipheni nasemathanjeni liyancipha .
• Futhi, imfucuza efana ne-lactic acid iyaqongelela , okunciphisa ikhono lomzimba lokuphulukisa amanxeba nokululama.
• Konke lokhu kuhlangene kubangela umntwana ubuhlungu obukhulu .
• Lobuhlungu obukhulu kanye nokungakwazi ukuhlanganyela emisebenzini evamile kungaholela emiphumeleni emibi njengokuwohloka kwesimo somzimba , ukungondleki kahle , kanye nokuba nekhanda elibuthakathaka noma isiyezi lapho usuka kwenye indawo uye kwenye.

Ziyini izimpawu zengane ene-AMPS?

Uphawu oluyinhloko lwe-AMPS ubuhlungu . Lobuhlungu bungahlala njalo noma bufike budlule (ngokwesikhashana). Bungaba sendaweni eyodwa emzimbeni, noma bungaba ezindaweni eziningi. Kwabanye abantwana, izimpawu ze-AMPS zingase zivele kancane kancane noma ngokuzumayo, ngisho namasonto ngemva kokulimala noma ukugula.

Ingane ingase ibe nobunzima bokusebenzisa indawo ebuhlungu , noma ubuhlungu bungase bukhule lapho ishukunyiswa. Ngezinye izikhathi, ngisho nokuthinta umzimba wengane kancane kungabangela ubuhlungu obungabekezeleleki , njengommese noma umuzwa wokusha. Lokhu kubizwa ngokuthi i-allodynia .

Izingane ezine-AMPS zizwa ubuhlungu obukhulu kakhulu kunokuvamile futhi buhlala isikhathi eside . Ezinye izimpawu zingafaka:

• Ubuhlungu besisu noma isicanucanu.
• Ukwesaba okuqhubekayo, ukukhathazeka, noma ukucindezeleka.
• Ubunzima bokugwinya ukudla noma amanzi ( i-Dysphagia ).
• Isiyezi .
• Ukuzizwa ukhathele ngaso sonke isikhathi.
• Ikhanda elibuhlungu .
• Ubuhlungu bamalunga .
• Ubunzima bokuhamba nokunyakaza; ukuqina, ukuthuthumela , ukulahlekelwa ibhalansi, njll.
• Ukuvuvukala ( i-Edema ).
• Ukwanda kwesilinganiso senhliziyo ( i-Tachycardia ).
• Izinguquko ekubunjweni kwesikhumba, izinga lokushisa, noma umbala (isib., ezinye izindawo zingase zibe bandayo noma zibe luhlaza okwesibhakabhaka).
• Ukuqaqamba noma ukuba ndikindiki.

Ingabe lobu buhlungu buyinto ingane engayicabanga?

Ungase ucabange, "Ingabe lo mntwana usezinhlungwini ezingaka ngempela? Ayikho into efana nokulimala." Kodwa odokotela bathi kufanele uthathe izimpawu zengane yakho ngokungathi sína. Udokotela wakho womndeni (udokotela wezingane) angathola ukuthi iyini ngempela futhi akuthumele ekwelashweni okufanele.

Iyini imbangela yangempela ye-AMPS?

Uma ngikhuluma iqiniso, odokotela abakayazi imbangela eqondile ye-AMPS . Kodwa ngemva kokuba umzimba wengane uvezwe uhlobo oluthile lokucindezeleka — njengokuvuvukala, ukulimala, ukugula, noma ukucindezeleka kwengqondo — izimpawu ze-AMPS zingavela. Ngezinye izikhathi, lezi zimpawu zingaqala ngaphandle kwesizathu esibonakalayo.

Ubudala bomntwana, izakhi zofuzo, noma izinguquko zamahomoni konke kungaba nomthelela kulesi simo. Ngakho-ke, kubalulekile ukwazisa udokotela uma ingane yakho ibika noma yibuphi ubuhlungu obungavamile, noma ngabe ayilimalanga.

Uthola kanjani ukuthi kukhona ama-AMPS?

Ngenxa yokuthi izimpawu ze-AMPS zingavela kancane kancane, ngezinye izikhathi kungaba nzima ukuzixilonga . Ukuze kuqinisekiswe ukuthi yi-AMPS, udokotela wakho uzobuza ngomlando wezokwelapha wengane yakho, umlando womndeni, izifo zakamuva, ukulimala, kanye nezigameko ezicindezelayo esikoleni noma ekhaya.

Ingane izophinde ihlolwe ngokomzimba ngokuphelele ukuze kutholakale ezinye izimbangela zalezi zimpawu, njengokutheleleka noma ukwaphuka kwamathambo. Akukho ukuhlolwa kwegazi okuqondile okutholakalayo ukuze kutholakale i-AMPS. Kodwa-ke, udokotela angase ancome ezinye zezivivinyo ezilandelayo:

• Ukuskena kwamathambo: Lokhu kungahlola ukugeleza kwegazi okunciphile ezindaweni ezithile zomzimba.
• Ukuhlolwa kwe-MRI (Magnetic Resonance Imaging): Lokhu kungahlola ukuvuvukala (ukuvuvukala) kanye nokulahlekelwa yimisipha noma ukuwohloka.
• Ukuhlolwa kwemizwa: Lokhu kungahlola izinkinga zobuhlungu noma ukuzwela kokuthinta, futhi kungahlola nokuthi uhlelo lwemizwa oluseceleni kwengane, oluyingxenye yesimiso semizwa esingaphandle kobuchopho nomgogodla, lusebenza kahle yini.
• I-X-ray: Lokhu kungasetshenziswa futhi ukuhlola ukuncipha kwamathambo, njenge-osteoporosis.

Yiziphi ezinye izimo ezinezimpawu ezifana neze-AMPS?

Kunezinye izimo eziningana ezinezimpawu ezifana neze-AMPS. Isibonelo:

• Ubuhlungu obungapheli .
• Ubuhlungu bemisipha obungavamile. Lobuhlungu bungasakazeka futhi bube nezimpawu eziningi, noma bungaba sendawo eyodwa.
• I-Myofascial pain syndrome .

Ingabe zikhona izinhlobo ze-AMPS?

Yebo, kunezinhlobo eziningana ze-AMPS. Zihlukaniswe ngokwesimo sobuhlungu kanye nendawo yomzimba ethintekile. Lezi yizi:

• I-Complex Regional Pain Syndrome (CRPS).
• Ubuhlungu obukhulu obusakazekile , obubizwa nangokuthi i-juvenile fibromyalgia , yisimo lapho ubuhlungu buzwakala khona ezindaweni eziningi emzimbeni wonke futhi bunzima kakhulu kunobuhlungu obuvame ukutholakala endaweni eyodwa.
• Ubuhlungu obukhulu obuphindaphindwayo ngezikhathi ezithile .
• Ubuhlungu bukhawulelwe endaweni eyodwa ( Ubuhlungu obukhulu bendawo ).

Ingabe i-AMPS iyisifo sokuzivikela komzimba?

Odokotela abakholelwa ukuthi i-AMPS iyisifo esibangelwa ukuzivikela komzimba . Okusho ukuthi, akusona isifo lapho amasosha omzimba ethu ehlasela khona amangqamuzana ethu. Kodwa-ke, kutholakale ukuthi izingane ezinezifo ezibangelwa ukuzivikela komzimba, njenge -asthma, zinamathuba amaningi okuthola i-AMPS.

Ilashwa kanjani i-AMPS? Ingabe ingelapheka?

Kunezinto ezimbili eziyinhloko ongazenza ukwelapha i-AMPS: ukulawula ubuhlungu nokuqeqesha kabusha izindlela zobuhlungu . Udokotela wakho uzosebenza nawe kanye nengane yakho ukusiza ingane yakho ibuyele emisebenzini yayo evamile.

Nakuba imithi yobuhlungu ingasiza ekunciphiseni izimpawu, ayilaphi ngokuphelele i-AMPS . Imithi isiza ingane kuphela ukuthi ihlanganyele ekwelashweni futhi ihlale isebenza emisebenzini yansuku zonke. Umgomo oyinhloko wokwelashwa ukuthuthukisa ukusebenza kwempilo yengane yansuku zonke nokuyibuyisela esikoleni, idlale nabangani, futhi izivocavoce.

Esikhathini esiningi, i-AMPS ingelashwa ekhaya noma ngaphandle kwesibhedlela, ngokuvakashela esibhedlela nsuku zonke. Kodwa-ke, izingane ezinezimpawu ezinzima kakhulu noma lezo ezinezinye izimo eziyisisekelo zingadinga ukwelashwa esibhedlela (esibhedlela).

Ukwelashwa kobuhlungu ngokuvamile kuhlanganisa okulandelayo:

• Ukuzivocavoca nge-aerobic .
• Ukwelashwa ngokubhucunga: Lokhu kunciphisa ubuhlungu bokuthinta futhi kukwenze uzizwe ujwayelekile (ukungazweli).
• Ukwelashwa ngokomsebenzi .
• Ukwelashwa ngokomzimba.
• Ukwelapha ngengqondo (ukwelapha ngokukhuluma).
• Imithi .
• Izinqubo ezikhethekile kanye nemijovo.

Ngaphezu kwalokho, ezinye izindlela zokwelapha ezikhuthaza impilo enhle kanye namasu okuphumula zingaba usizo enganeni. Isibonelo:

• Impendulo ye-Bio .
• Amasu okuzindla ngokucabanga .
• Ukwelapha ngomculo.
• Ukwelashwa nge-yoga.
• Izinguquko ekudleni .

Ubani ongaba seqenjini lokwelashwa kwe-AMPS lengane?

Ithimba lochwepheshe abanekhono kanye nabelaphi bavame ukusebenza nawe kanye nengane yakho ukuze kuhlolwe futhi kwelashwe i-AMPS. Ngaphezu kukadokotela womndeni wakho (udokotela wezingane), ithimba lokunakekela ingane yakho lingafaka:

• Uchwepheshe wezinhlungu zezingane.
• Isazi sokusebenza kwengqondo kwengane noma isazi sezengqondo.
• Umeluleki wokuhlikihla .
• Uchwepheshe wezokwelapha emsebenzini .
• Uchwepheshe wezokwelapha ngokomzimba.
• Umeluleki wezokungcebeleka .
• Uchwepheshe we-yoga / umculo.
• Umhlengikazi .

Kuzothatha isikhathi esingakanani ukwelashwa?

Isikhathi sokwelashwa sincike ohlotsheni kanye nobukhali bezimpawu zengane. Ngezinye izikhathi, ingane ingadinga amasonto ambalwa kuphela okwelashwa . Kodwa-ke, ezimweni ezimbi kakhulu, ukwelashwa kungadinga ukuhlala amasonto amaningana .

Uma ukucindezeleka esikoleni noma ekhaya kuthinta izimpawu zengane yakho, ukwelulekwa okuqhubekayo kungadingeka ukuze kulondolozwe impilo yomzimba neyengqondo yengane yakho.

Ingabe ikhona indlela yokuvimbela ukwakheka kwe-AMPS?

Nakuba ezinye izehlakalo zokuphila zingase zibangele i-AMPS, ingane ayikwazi ukugwema konke ukucindezeleka, ukulimala, kanye nokugula kukho konke ukuphila kwayo. Into engcono kakhulu ongayiyenzela ingane yakho ukubona udokotela ngokushesha uma izwa ubuhlungu obungapheli.

Ngisho noma ingane yakho ingazange igule noma ilimale muva nje, uma ubona noma yiziphi izimpawu ezingavamile, bona udokotela. Odokotela bangayihlola ingane yakho, bayenze ukuxilongwa okunembile, futhi bakuthumelele ukwelashwa okufanele.

Ubani othola ama-AMP amaningi?

Empeleni, lesi simo (i-Amplified Musculoskeletal Pain Syndrome) singakhula kunoma ubani. Kodwa-ke, sivame ukubonakala ezinganeni ezincane kanye nasebasha, ikakhulukazi amantombazane .

Ivame kangakanani i-AMPS?

Izingane zivame ukuzwa ubuhlungu bemisipha nemisipha obungabangelwa ukuvuvukala. Nakuba odokotela bengalazi inani eliqondile lezingane ezine-AMPS, lolu uhlobo oluvame kakhulu lobuhlungu bemisipha obungavuvukalanga.Kodwa-ke, ngenxa yokuthi izimpawu zayo ziyahlukahluka kakhulu, ngezinye izikhathi kungaba nzima ukuxilonga.

Uma ingane yami ine-AMPS, yini okufanele ngiyilindele?

Ngokwelashwa, ingane yakho izobuyela kancane kancane emisebenzini yayo yansuku zonke. Kodwa-ke, ubuhlungu bungase buqhubeke nokuzwakala. Ngokuvamile, lapho ukwelashwa kuqala, ubuhlungu buzokhula kancane ngaphambi kokuba bube ngcono, futhi kungathatha izinyanga eziningana ukuthi buphele ngokuphelele. Khumbula, ukusebenza kwengane kuvame ukuthuthuka kuqala ngaphambi kokuba ubuhlungu buphele.

Udokotela wakho uzosebenzisana nawe kanye nengane yakho ukuqinisekisa ukuthi ukwelashwa kuhamba kahle. Uma unemibuzo noma ukukhathazeka, khuluma nethimba lokunakekela ingane yakho.

Ingane izokwazi nini ukubuyela esikoleni futhi ihlanganyele kweminye imisebenzi?

Iningi lezingane lingabuyela esikoleni kanye neminye imisebenzi ngokushesha nje lapho uhlelo lokwelashwa selusunguliwe . Khuluma nodokotela wakho mayelana nesimiso esingcono kakhulu sengane yakho.

Iyini i-AMPS elindelekile? Ingabe izothuthuka?

Ezimweni eziningi, izingane ezithola ukwelashwa okujulile kwe-AMPS ziyalulama ngokuphelele . Ezinye izingane zingase zibe nobuhlungu obuthile obusele noma ubuhlungu obuphindaphindayo. Kodwa-ke, inani elincane kakhulu lezingane lidinga ukwelashwa okwengeziwe.

Kufanele ufune nini iseluleko sezokwelapha?

Uma ingane yakho inezimpawu ezintsha noma eziba zimbi kakhulu , khuluma nodokotela wakho ngokushesha. Kuvamile ukuthi ubuhlungu be-AMPS bube bubi kakhulu ngaphambi kokuba bube ngcono ngesikhathi sokwelashwa, kodwa uma unemibuzo noma ukukhathazeka, khuluma nodokotela wakho. Ithimba lokunakekela ingane yakho lizokusiza wena nengane yakho kulolu hambo.

Kungaba nzima ukubona ingane isezinhlungwini. Ukungazi kahle ukuthi yini ebangela ubuhlungu noma ukuthi belashwa kanjani kungaba yinto eqeda amandla. I-AMPS yisimo esibuhlungu esenzeka lapho imizwa iyeka ukuthumela izimpawu zobuhlungu ngendlela efanele. Ngenxa yokuthi izimpawu zengane zingakhula kancane kancane emavikini, kungaba nzima ukuzazi. Kodwa-ke, kunezindlela zokwelapha ezisebenzayo . Ukwelashwa kuvame ukufaka ukwelashwa ngokomzimba, ukuzivocavoca, kanye nokwelulekwa. Imithi ingasiza ekulawuleni izimpawu futhi isize ingane ukuthi ibuyele emisebenzini yayo evamile. Ngokusekelwa yithimba lokunakekelwa elinolwazi nozwela, iningi lezingane ezine-AMPS ekugcineni liyalulama futhi liphile impilo egcwele nenempilo.

Okokugcina, khumbula lezi zinto:

Uma ukhuluma ngalesi simo esibizwa ngokuthi i-AMPS, kunezinto ezibalulekile okufanele nizikhumbule njengabazali:

• Ungabuthathi kalula ubuhlungu bengane yakho: Uma ingane yakho iqhubeka nokukhuluma ngobuhlungu ngaphandle kwesizathu esibonakalayo, kungase kube yiqiniso. Ungabuthathi njengento 'engacabangeki.'
• Ukuxilongwa okusheshayo kubalulekile:Ukubona udokotela ngokushesha nokuthola ukuthi lokhu kuyi-AMPS noma okunye kuzosiza kakhulu ekusizeni ukwelashwa kuphumelele.
• Ukwelashwa kunezici eziningi: Lapho kwelashwa i-AMPS, izinto eziningi zenziwa ndawonye, ​​njengokwelashwa ngokomzimba, ukuvivinya umzimba, kanye nokwelulekwa kwengqondo. Akuyona imithi kuphela.
• Ukusebenza kwengane kuqala kuyathuthuka: Kuvamile ukuthi ikhono lengane lokuhlanganyela emisebenzini yansuku zonke lithuthuke ngaphambi kokuba ubuhlungu buphele ngokuphelele.
• Ukululama okuphelele kungenzeka: Ngokwelashwa okufanele, izingane eziningi ziyalulama ngokugcwele ngenxa ye-AMPS. Ngakho-ke hlala unethemba.
• Awuwedwa: Kukhona ithimba lochwepheshe bezokwelapha abanekhono ukukusekela wena nengane yakho kulesi simo. Khuluma nabo nganoma yimiphi imibuzo noma ukukhathazeka.

I- AMPS, ubuhlungu bezingane, ubuhlungu bemisipha, ubuhlungu bemizwa, ubuhlungu obungapheli, ukwelashwa ngokomzimba, ukwelashwa kwengqondo