Uma ingane yakho itholakala ine-ADHD ( Attention-Deficit/Hyperactivity Disorder ), ungase uzibuze ukuthi yini enye ongayenza ekhaya ngaphandle kwemithi ebhalwe udokotela kanye nokwelashwa kokuziphatha. Kungenzeka ukuthi uke wezwa ngokudla okuhlukahlukene, amavithamini, kanye nezinye izindlela zokwelapha. Ngakho-ke ingabe lezi zinto ziyasebenza ngempela? Ake sixoxe ngalokhu ngokuningiliziwe.
Ingabe ukudla kungathinta i-ADHD?
Uma kukhulunywa nge-ADHD, umbuzo abazali abaningi abawubuzayo uthi, "Ingabe ukudla ushukela kwenza izingane zibe zimbi?"
Eqinisweni, abukho ubufakazi besayensi bokuthi ushukela ubanga i-ADHD . Pho kungani izingane zibonakala zinomfutho ophezulu uma zidla ushukela omningi? Nansi indlela ushukela ocolisisiwe kanye nama-carbohydrate angathinta ngayo izinga lomsebenzi wengane. Cabanga ngakho, uma udla ukudla okunoshukela omningi, lowo shukela umuncwa ngokushesha egazini. Bese izinga likashukela egazini liyakhuphuka ngokuzumayo. Lokhu kubangela ukuthi umzimba ukhiphe i-adrenaline eyengeziwe, engenza ingane izizwe inamandla kakhulu noma idlala ngokuzumayo.
Ngakho-ke yini ongayenza? Into engcono kakhulu ongayenza ukufaka ukudla okucebile nge-fiber ekudleni kwengane yakho. Ukudla okucebile nge-fiber kusiza ukulawula izinga ushukela omuncwa ngalo egazini. Lokhu kusho ukuthi amazinga kashukela egazini awakhuphuki ngokuzumayo. Ama-oats, ama-legumes, izithelo (ikakhulukazi amajikijolo), imifino, ama-legumes, kanye nokusanhlamvu okuphelele kuyizibonelo ezinhle zokudla okucebile nge-fiber.
Kuyini Ukudla Kwe-Feingold?
Eminyakeni edlule, udokotela wezifo zokungezwani komzimba uBen Feingold wethula ukudla okukhethekile ukulawula ukusebenza ngokweqile. Le ndlela ihilela ukususa ngokuphelele imibala yokwenziwa, ukunambitheka okwenziwa, kanye nezilondolozi ekudleni kwengane.
Nakuba izifundo eziningi zesayensi ziye zawuphikisa lo mbono, abanye abazali abaye bazama le ndlela bathi babone intuthuko ethile ekuziphatheni kwezingane zabo. Kodwa-ke, abanye ochwepheshe bathi umehluko ungase ungabangelwa ukudla ngokwako, kodwa kunalokho ubangelwa ukunakekelwa okwengeziwe nokunaka abazali abakunikeza izingane zabo lapho zinikwa ukudla okukhethekile.
Into ebaluleke kakhulu ukukhuluma nodokotela wakho ngaphambi kokuqala ukudla okufana nalokhu kwengane yakho. Ngaphandle kwalokho, uma ukhawulela ukudla ngokuzumayo, ingane yakho ingase ingatholi izakhamzimba, amavithamini, namaminerali ezidingayo.
Ingabe amavithamini kanye nezithasiselo ziwusizo?
Kukhulunywa kakhulu ngalokhu futhi. Ake sibone ukuthi isayensi ithini ngalokhu.
| Isengezo | Okufanele ukwazi |
|---|---|
| Ama-Acid Amafutha e-Omega-3 | Ucwaningo luthole ukuthi izingane ezine-ADHD zinamazinga aphansi e-omega-3 egazini lazo kunezingane ezivamile. Ezinye izifundo zibonise ukuthi izithasiselo ze-omega-3 zingasiza ekuthuthukiseni izimpawu ze-ADHD. Lezi zingatholakala ngomuthi kadokotela. |
| I-Melatonin | Uma ingane yakho inenkinga yokulala, i-melatonin ingaba usizo okwesikhashana. Kodwa qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuqhubeka nokuyisebenzisa . |
| Ezinye izithako (i-Ginkgo biloba, i-St. John's wort) | Abukho ubufakazi besayensi bokuthi ezinye izithako zemithi ezifana nalezi ziyasiza ezimpawini ze-ADHD, ngakho gwema ukuzinika ingane yakho ngaphandle kweseluleko sikadokotela. |
Ukuziphatha, ukulala nokuzivocavoca - laba bangabasizi bangempela!
Kunezindlela eziningana ezidlula imithi nokudla, kodwa eziletha imiphumela enamandla kakhulu.
1. Ukuqeqeshwa Kwabazali Nokungenelela Kokuziphatha
Ucwaningo lukhombisile ukuthi izingane zingazuza ezinhlelweni zokuziphatha zisencane kakhulu . Imiphumela emihle kakhulu itholakala uma abazali behilelekile kulezi zinhlelo .
Kalula nje, esikhundleni sokunikeza ingane yakho imigomo emikhulu, yinike imigomo emincane, efinyelelekayo . Isibonelo, "Hlala phansi etafuleni imizuzu eyi-10." Nika ingane yakho umvuzo omncane uma iqeda lowo mgomo. Kusebenza kahle kakhulu futhi ukusebenzisa "Ikhadi Lombiko Wansuku Zonke" ukuze ukhulume nothisha wengane yakho ubone ukuthi ihlangabezane yini nemigomo yayo yokuziphatha yansuku zonke.
2. Ukulala kahle ebusuku kufana nomuthi.
Ukulala kahle ebusuku kungenza umehluko omkhulu enganeni ene-ADHD. Ucwaningo lubonisa ukuthi ngisho nokulala imizuzu engama-30 eyengeziwe kungasiza ekunciphiseni ukungaphumuli kwengane kanye nokungacabangi kahle .
Ngokuvamile laba bantwana baba nobunzima bokuzola nokulala. Ukukhathala abakuzwayo ngakusasa kwenza izimpawu ze-ADHD zibe zimbi kakhulu. Indlela engcono kakhulu yokubhekana nalokhu ukuthuthukisa imikhuba emihle yokulala .
- Zenze umkhuba ukulala ngesikhathi esifanayo nsuku zonke, kuhlanganise nezimpelasonto.
- Igumbi lokulala kufanele libe yindawo epholile nemnyama.
- Dala umkhuba wokuzola ngaphambi kokulala, njengokufunda incwadi noma ukulalela ingoma eduduzayo.
- Ungavumeli ingane yakho ibheke noma yiziphi izikrini ngaphambi kokulala, njenge-TV, ikhompyutha, ifoni, noma imidlalo yevidiyo . Kungcono ukuzisusa ekamelweni lokulala.
3. Ukuzivocavoca kuqinisa ubuchopho
Ukuzivocavoca akukuhle nje kuphela emzimbeni, kodwa nasebuchosheni. Ukuzivocavoca okulingene kwandisa ukukhishwa kwamakhemikhali abizwa ngokuthi ama-neurotransmitter ebuchosheni. Lawa athuthukisa ukugxila kanye nokuphaphama.
Ukuzivocavoca okubandakanya ubuchopho nomzimba okusebenza ndawonye kutholakale kuzuzisa kakhulu izingane ezine-ADHD kunokuzivocavoca okulula njengokugijima nokugxuma.
- Izinto ezifana nekarate, i-gymnastics, i-ballet, i-ice skating.
- Ukuzivocavoca ngaphandle kungaletha imiphumela engcono kunokuzivocavoca ngaphakathi endlini.
Ucwaningo lwamuva nje luthole ukuthi imizuzu engama-30 nje yokuzivocavoca isize kakhulu izingane ezine-ADHD ukuhlela imicabango yazo nokugxila.
Izindlela ezingakafakazelwa ngokwesayensi futhi okufanele zicatshangelwe
Kunezindlela zokwelapha ezithile okukhulunywa ngazo, kodwa abukho ubufakazi besayensi obanele bokufakazela impumelelo yazo.
| Indlela yokwelapha | Incazelo nezinto okufanele uzicabangele |
|---|---|
| I-Yoga nokuzindla | Amasu okuzindla ngokucabanga angadala izinguquko ezinhle ebuchosheni. Lokhu kunganciphisa ukucindezeleka futhi kwandise ukugxila ezinganeni ezine-ADHD. I-Yoga ingaba nemiphumela efanayo. Kodwa-ke, kubalulekile ukukhetha uthisha onolwazi lokusebenza nezingane ezine-ADHD . |
| Ukwelashwa kwe-Chiropractic | Abanye odokotela be-acupuncture bathi i-acupuncture ingayelapha i-ADHD, kodwa akukho ucwaningo olufakazela ukuthi iyasebenza . Odokotela abaningi abavumelani nalokhu. Bakholelwa ukuthi amathambo ekhanda awakwazi ukunyakaza. |
| Impendulo Yezinzwa | Lena indlela yokufundisa abantu ukushintsha amaphethini wamaza obuchopho nokuthuthukisa ukunaka. Isekelwe emcabangweni wokuthi abantu abane-ADHD banamaza ahamba kancane abizwa ngokuthi i-theta kanye namaza asheshayo abizwa ngokuthi i-beta. Nakuba kukhona ucwaningo oluphumelelayo ngalokhu, kusadingeka izifundo ezengeziwe . Futhi kuyindlela yokwelapha ebiza kakhulu . |
| Ukuqeqeshwa Kwenkumbulo Yokusebenza | Abantu abane-ADHD banenkumbulo embi yokusebenza yesikhashana. Nakuba ezinye izifundo zibonise ukuthi ukuqeqesha leli khono ngezinhlelo zekhompyutha kungaveza imiphumela yesikhashana, ezinye izifundo zithole imiphumela exubile. |
Ekugcineni, manje sekukhona izindlela zokwelapha zokudlala zedijithali ezivunyelwe yi-FDA, njenge-EndeavorRx, ezenzelwe ukuthuthukisa ukunaka ezinganeni ezine-ADHD eziphakathi kweminyaka engu-8 nengu-12, futhi zitholakala kuphela ngomuthi kadokotela.
Umlayezo Wokuya Nawe Ekhaya
- Qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuqala noma yikuphi ukwelashwa noma isithasiselo ngaphandle kwemithi yengane yakho. Ungakholwa yikho konke okubonayo kwi-inthanethi.
- Ukudla okunomsoco nokulinganiselayo kubaluleke kakhulu enganeni. Gwema ukwenza izinguquko ezinkulu ekudleni kwayo ngaphandle kweseluleko sikadokotela.
- Ukulala kahle, ukuvivinya umzimba njalo, kanye nesimiso esiqhubekayoLezi izindlela ezinamandla kakhulu neziqinisekisiwe zokuphatha izimpawu ze-ADHD.
- Njengabazali, ukwesekwa kwenu kanye nezindlela zokwelapha ngokuziphatha (ukunikeza imigomo emincane nokuyikhuthaza) kuyizinto eziqinisa kakhulu ingane.
- Qaphela izindlela zokwelapha ezingaqinisekisiwe nezibizayo. Nikeza kuqala izindlela eziqinisekisiwe, ezilula, neziphephile.
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