Ungase ube ngumuntu osebenza ehhovisi, ebuka ikhompyutha. Noma ungase ube ngumuntu oma usuku lonke, ephakamisa izinsimbi ezisindayo, futhi enza umsebenzi onzima. Kodwa-ke, uma unesifo esibizwa ngokuthi i-Ankylosing Spondylitis, cishe uyazi ukuthi kunzima kangakanani ukuqhubeka nomsebenzi kusukela ekuseni kuze kube sebusuku. Ukusebenza nobuhlungu bomhlane nokuqina akulula. Kodwa ungakhathazeki, ake sibone ukuthi singenza kanjani umsebenzi ube lula ngalesi simo.
Okokuqala, iyini i-ankylosing spondylitis (AS)?
Kalula nje, i-Ankylosing Spondylitis (AS) uhlobo lwe-arthritis. Ngezinye izikhathi ibizwa ngokuthi isifo sikaBechterew. Into eyinhloko eyenzeka kulesi simo ukuthi amathambo omgogodla wakho ahlangana futhi aqine. Lokhu kwenza kube nzima ukugcina umhlane wakho uqondile, ungase ugobe kancane kancane phambili, futhi ukuguquguquka kwakho kwehla.
Ngaphezu kwale nkinga yomgogodla, kunezinye izimpawu.
- Ukuzwa ubuhlungu noma ukungakhululeki ezimbanjeni, ezinqeni nasemalungeni ehlombe.
- Ukuvuvukala kwamehlo okubuhlungu.
Uma unezimpawu ezinjengalezi, kunzima ukucabanga ukuthi unganqoba izinselele zomsebenzi wakho ngemithi udokotela wakho akunike yona kanye nokwelashwa ngokomzimba. Yingakho kubaluleke kakhulu ukuba ngumuntu osebenzayo. Kunezinto ongazenza ukuze unciphise ukungakhululeki okuzwayo emzimbeni wakho. Kungase kudingeke futhi ucele umqashi wakho indawo yokuhlala ukuze akusize wenze umsebenzi wakho kahle.
Izifundo zithini ngendlela lesi simo esithinta ngayo umsebenzi?
Akuyona neze umqondo omuhle ukubekezelela lobu buhlungu bese uzama ukusebenza sengathi akwenzekanga lutho. Bheka le datha:
- Cishe ingxenye yabantu abane-AS babhekana nohlobo oluthile lokungazinzi emsebenzini.
- Phakathi kuka-10% no-20% weziguli ze-AS zibhekana nohlobo oluthile lokukhubazeka okuhlobene nomsebenzi , ikakhulukazi emisebenzini enzima ngokomzimba.
- Cishe isiguli esisodwa kweziyisikhombisa se-AS kufanele sishintshe umsebenzi waso noma sinciphise umthwalo waso womsebenzi ngenxa yalesi sifo.
- Kubikwa nokuthi ingxenye yesithathu yalabo abalaliswe esibhedlela ngenxa yezimpawu eziba zimbi kakhulu baphoqeleka ukushiya imisebenzi yabo ngaphambi kweminyaka yokuthatha umhlalaphansi .
Lolu lwazi lubonisa ukuthi lokhu akuyona into okufanele ithathwe kalula, akunjalo? Yingakho kubaluleke kangaka ukulalela umzimba wakho.
Izinguquko ezilula ongazenza wena
Ucwaningo olulodwa luthole ukuthi abantu abane-AS bakwazi ukunciphisa iziphazamiso zabo ezihlobene nomsebenzi ngokufaka izixazululo ngobuhlakani endaweni yabo yokusebenza. Kungakhathaliseki ukuthi wenza hlobo luni lomsebenzi, lawa macebiso angakusiza.
| Ithiphu | Okufanele ngikwenze |
|---|---|
| Ukulungisa isihlalo | Uma unomsebenzi wedeski, lungisa ingemuva lesihlalo sakho ukuze umgogodla wakho uqonde futhi amahlombe akho aqonde. Lungisa ukuphakama kwesihlalo sakho ukuze amadolo akho abe ngaphezulu noma ngaphezulu kancane kwezinqe zakho uma izinyawo zakho ziphansi. Ungalokothi ugobe. |
| Ukuphumula komhlane | Uma unomuzwa wokuthi isihlalo sakho asikusekeli ngokwanele umhlane wakho, cabanga ngokugoqa ithawula noma ukubeka umcamelo omncane ngaphansi komhlane wakho. Uma kungenzeka, sebenzisa umcamelo wokusekela i-lumbar owenzelwe umhlane wakho ngqo. |
| Ukuba semoyeni | Uma umsebenzi wakho udinga ukuthi uhlale isikhathi eside, beka eceleni izikhawu ezincane phakathi nosuku lwakho lomsebenzi ukuze uvuke futhi uhambahambe. Vuka njalo etafuleni lakho bese uthatha ikhefu elifushane. Qiniseka ukuthi uhambahamba isikhathi esifushane ngesikhathi sasemini. |
| Ukuhlolwa kwesimo somzimba | Uma uya endlini yokugezela, hlola umhlane wakho esibukweni ukuqinisekisa ukuthi uqondile. Uma kungenzeka, tshela umngane ehhovisi ukuthi akunike uphawu uma uzibona ugoba ngesikhathi somhlangano. |
| Ukusetha itafula | Uma uhleli, kufanele ukwazi ukuphumula izingalo zakho etafuleni ngaphandle kokucindezeleka. Uma usebenzisa ikhompyutha, izihlakala zakho kufanele ziqonde, iminwe yakho ikhululeke, namehlo akho kufanele alingane nengxenye ephezulu yesikrini. |
| Ukunweba | Buza uchwepheshe wakho wezokwelapha ngokuzivocavoca okulula okufanele wena. Kunezivivinyo ongazenza noma ngabe uhleli usuku lonke, ushayela, noma uphakamisa izinsimbi. |
| Uma uphakamisa izinsimbi | Sebenzisa izandla zombili uma uphakamisa izinto ezisindayo. Uma kungenzeka, phakamisa ngezandla zombili. Gcina into iseduze nomzimba wakho ukuze unciphise ukucindezeleka emalungeni akho. Noma nini lapho kungenzeka, cindezela esikhundleni sokuphakamisa. |
Izinzuzo ezitholakala endaweni yokusebenza
Kuthiwani uma ungakwazi ukwenza lezi zinguquko wedwa? Khona-ke kuzodingeka ukhulume nomphathi wakho noma umnyango we-HR ngalokhu.
Yenza lezi zinto ngaphambi kokukhuluma.
Cishe isonto lonke, gcina ibhuku lemisebenzi yakho yansuku zonke. Okusho ukuthi, bhala phansi ukuthi yimiphi imisebenzi eyandisa ubuhlungu nokungakhululeki kwakho. Lokhu kuzokusiza ukuthi uthole izinkinga zakho.
Bese uthumela isicelo esibhaliwe sezindawo zokuhlala ozidingayo. Kubaluleke kakhulu ukufaka incwadi evela kudokotela wakho eqinisekisa isimo sakho se-AS kanye nesicelo.
Izinhlangano ngokuvamile zinesibopho sokunikeza "izindawo zokwamukela ezifanele" kubasebenzi abadinga ukusebenza ngezimo zabo zezokwelapha. Isibonelo, bangacela izinto ezifana nendawo yokusebenza ehlelekile noma ukuguquguquka okuthile emahoreni okusebenza.
Uma ungakwazi ukusebenza ngenxa yobuhlungu nokungakhululeki kwe-AS futhi ikhefu lakho seliphelelwe yisikhathi, hlola nenhlangano yakho mayelana nekhefu lezokwelapha noma ezinye izinketho zekhefu ezitholakalayo kuwe.
Kuthiwani uma ungakwazi ukusebenza?
Esimweni esibi kakhulu, i-AS ingakwenza ungakwazi ukusebenza nhlobo. I-AS yisimo esibuthakathaka esiwela ngaphansi kwesigaba se-arthritis yokuvuvukala.
Kulesi simo, khuluma nodokotela wakho ukuze ubone ukuthi ungathola yini usizo noma usizo kuhulumeni noma ngomshuwalense wakho.Ungathola iseluleko. Uma kudingeka, kuwumqondo omuhle futhi ukufuna iseluleko sezomthetho sochwepheshe ezindabeni ezinjalo.
Ungakhohlwa, ukuhlala ne-AS kuyinselele enkulu. Ngakho-ke ungazami ukuba yiqhawe ngokubekezelela ubuhlungu emsebenzini. Yenza indawo yakho yokusebenza ibe ntofontofo kuwe, futhi ungalokothi wesabe noma ube namahloni okucela usizo. Unelungelo lokujabulela umsebenzi wakho.
Umlayezo Wokuya Nawe Ekhaya
- I-Ankylosing Spondylitis (AS) akuyona nje ubuhlungu bomhlane, iyisimo esingaba nomthelela omkhulu emsebenzini wakho nasempilweni yakho.
- Esikhundleni sokubekezelela ubuhlungu, qala ukwenza izinguquko ezilula ongazenza emsebenzini namuhla.
- Izinto ezincane njengokulungisa isihlalo sakho netafula, ukuhambahamba njalo, nokunaka ukuma kwakho kungenza umehluko omkhulu.
- Uma lezi zinto zinganele ukuzenza wedwa, ungesabi ukukhuluma nomphathi wakho noma umnyango we-HR ucele usizo oludingekayo. Incwadi evela kudokotela wakho ingaba usizo kakhulu kulokhu.
- Impilo yakho iyona nto ebaluleke kakhulu, ngakho-ke ungalokothi unqikaze ukuthola usizo oludingayo.
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