Ingabe uvame ukuzwa ubuhlungu emhlane, ikakhulukazi emhlane ongezansi? Uma uvuka ekuseni, ingabe umhlane wakho uzizwa uqinile futhi uqinile, okwenza kube nzima ukugoba? Ngezinye izikhathi sicabanga ukuthi kuwukukhubeka noma ukuma kabi. Kodwa ngezinye izikhathi kungase kube nesizathu esingathi sína ngemuva kwalokhu buhlungu emhlane obuqhubekayo. Yilokho i-Ankylosing Spondylitis, noma `(AS)` ngamafuphi, okuyikho. Namuhla, sizoxoxa ngakho nokuthi ungaphila kanjani nalolu buhlungu ngempumelelo.
Kalula nje, iyini i-Ankylosing Spondylitis (AS)?
Cabanga ngomgogodla wakho njengeqoqo lamalunga amancane nemisipha exhumene. Yilokhu okusivumela ukuthi sigobe, selule, futhi sijikeleze umgogodla wethu kalula. Kodwa kumuntu onesifo esibizwa ngokuthi i-Ankylosing Spondylitis (AS), la malunga nemisipha ayavuvukala . Njengoba nje imizimba yethu ivuvukala lapho sithola ukulimala.
Uma lokhu kuvuvukala kuqhubeka isikhathi eside, amalunga ayaqina kancane kancane. Alahlekelwa ukuguquguquka kwawo. Lesi yisona sizathu esiyinhloko sokuqina kwasekuseni kanye nobuhlungu bomhlane. I-AS uhlobo lwe-arthritis. Nakuba kungekho ukwelashwa okuphelele kwayo, singakwazi ukulawula izimpawu zayo, ikakhulukazi ubuhlungu bomhlane obukwenza uzizwe ungakhululekile kakhulu, futhi uphile impilo evamile.
Ukwelashwa ngokomzimba kanye nokuzivocavoca ukuze kulondolozwe ukuguquguquka
Enye yezinto ezinhle kakhulu ongayenza kulesi simo ukuzivocavoca okufanele kanye nokwelashwa ngokomzimba . Abanye abantu bacabanga ukuthi ukuzivocavoca lapho umhlane wakho ubuhlungu akukuhle. Kodwa nge-AS, indaba ihluke ngokuphelele.
- Ukuqinisa imisipha: Ukuzivocavoca kuqinisa imisipha ezungeze umhlane wakho nentamo. Lokhu kukusiza ukuthi uhlale usesimweni esihle.
- Ukuzivumelanisa nezimo: Ukuzilolonga, ikakhulukazi, kungasiza ekugcineni ukuguquguquka kanye nobubanzi bokunyakaza kwamalunga akho.
- Ukuzivocavoca kokuphefumula: Njengoba i-AS iqhubeka, ngezinye izikhathi ingathinta amalunga axhumanisa amathambo esifuba. Ngakho-ke, kubalulekile ukuzibandakanya ekuzivocavoceni kokuphefumula okujulile kanye nokuzivocavoca kwe-aerobic.
Kodwa khumbula, ungazami lezi zivivinyo wedwa. Qiniseka ukuthi ubona udokotela wezokwelapha umzimba bese uthola uhlelo lokuzivocavoca oluqondene nesimo sakho. Leyo yindlela ephephile nephumelela kakhulu.
Ingabe kufanele sishintshe ukudla okuthinta ubuhlungu?
Ubuwazi ukuthi ukudla okudlayo kungathinta nobuhlungu bamalunga akho? Yebo, kuyiqiniso. Kukhona ukudla okuthile okwandisa ukuvuvukala emzimbeni. Njengoba i-AS nayo iyisifo esihlobene nokuvuvukala, kungcono ukuqhelelana nokudla okunjalo.
Ikakhulukazi, zama ukunciphisa lezi zinto:
- Ukudla okuqukethe amafutha e-trans (imikhiqizo eminingi yokubhaka, i-margarine)
- Ukudla okucutshunguliwe (njengesoseji, ama-meatball)
- Ushukela ocolisisiwe (iziphuzo ezinoshukela, amakhekhe, amabhisikidi)
Kunalokho, engeza ukudla ekudleni kwakho okunciphisa ukuvuvukala futhi kunciphise ubuhlungu. Lokhu kudla kunezakhiwo eziningi ze-`(Antioxidant)` kanye ne-`(Anti-inflammatory)`.
| Uhlobo lokudla | Kungani lezi zinhle? (Izakhiwo ezikhethekile) |
|---|---|
| Itiye eliluhlaza | Inezakhiwo ezinamandla zokulwa ne-antioxidant. |
| Inhlanzi enamafutha (i-salmon, i-tuna, ama-sardine) | Icebile ngama -omega-3 fatty acids, aziwa ngokunciphisa ukuvuvukala. |
| Imifino (ikakhulukazi eluhlaza) | Igcwele amavithamini namaminerali. Yehlisa ukuvuvukala emzimbeni. |
| Izithelo ezifana namapomegranate, amajikijolo, nama-apula | Izithelo ezicebile ngama-antioxidants ziyasiza ekunciphiseni ubuhlungu. |
| Amafutha omnqumo, amafutha e-canola | Iqukethe amafutha anempilo. |
| Ijinja ne-turmeric | Lokhu kusebenza njengemithi yokwelapha izinhlungu yemvelo kanye nemithi yokulwa nokuvuvukala. |
| Amantongomane kanye nokusanhlamvu okuphelele | Icebile nge-fiber namafutha anempilo. |
Ukwelashwa okushisayo nokubandayo ongakwenzela ekhaya
Into elula ongayenza ekhaya ukuze uthole impumuzo esheshayo uma usezinhlungwini ukufaka i-compress eshisayo noma ebandayo. Nakuba zombili lezi zinikeza impumuzo yobuhlungu, zisebenza ngezindlela ezimbili.
- Ukushisa: Ukushisa kusiza ekuphumuzeni imisipha eqinile futhi kwandise ukuguquguquka kwamalunga.
- Umkhuhlane: Umkhuhlane uqeda imizwa endaweni yobuhlungu, unciphisa umuzwa wobuhlungu.
Ungazama kokubili bese ubona ukuthi iyiphi indlela ekhululekile kakhulu kuwe. Abantu abaningi benza ukwelashwa okufudumele ngaphambi kokuzivocavoca kanye nokwelashwa okupholile ngemva kokuzivocavoca.
Ukwelashwa Ngokushisa
Geza ngamanzi ashisayo cishe imizuzu engama-20. Noma cwilisa ebhavini elishisayo. Bese ugqoka izingubo ezifudumele ukuze ugcine ukushisa kungaphakathi. Ungabeka ne-heating pad endaweni lapho ubuhlungu bukhona khona. Uma ufuna ukwenza eyodwa ekhaya, faka ithawula elimanzi ku-microwave. Kodwa qiniseka ukuthi uhlola ukushisa bese ukusonga ngethawula elomile ngaphambi kokulibeka esikhumbeni sakho. Ngaphandle kwalokho, ungazishisa!
Ukwelashwa Komkhuhlane
Faka iphakethe leqhwa, iphakethe elibandayo eligcwele ijeli, noma isikhwama sefriji esigcwele ama-ice cubes endaweni ebuhlungu cishe imizuzu engama-20 ngesikhathi. Ungasebenzisa futhi iphakethe lama-peas aqandisiwe ekhaya.
Ngaphambi kokuzama noma yikuphi kwalokhu, ikakhulukazi uma ubuhlungu bakho bukhulu, qiniseka ukuthi ukhuluma nodokotela wakho. Ukuthola ukuxilongwa okunembile kanye nohlelo lokwelashwa kubaluleke kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- I-Ankylosing Spondylitis (AS) yisimo sesikhathi eside lapho amalunga omgogodla evuvukala futhi eqina.
- Izimpawu eziyinhloko ubuhlungu obuphansi emhlane kanye nokuqina kwasekuseni.
- Nakuba lesi simo singelapheki ngokuphelele, kungenzeka ukulawula izimpawu futhi uphile kahle.
- Ukuzivocavoca ngaphansi kwesiqondiso sochwepheshe wezokwelapha umzimba kubaluleke kakhulu.
- Ukwamukela ukudla okunciphisa ukuvuvukala kungasiza ekunciphiseni ubuhlungu.
- Ukwelashwa okushisayo noma okubandayo kuyindlela elula yokwelapha ekhaya enikeza ukukhululeka okusheshayo kobuhlungu.
- Ngaphambi kokwenza noma yini, kubalulekile ukubona udokotela wakho ukuze uthole ukuxilongwa okufanele kanye nokwelashwa.
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