Ucabangani uma ubona othile evakashela ingane yakho, noma umuntu oseduze nawe, ekhanyisa ugwayi? Ngisho noma ucabanga ukuthi, "O, akukuhle enganeni," ingabe siyazi ngempela ukuthi kubaluleke kangakanani lokho? Mhlawumbe sicabanga ukuthi, 'Kulungile uma ubhema ukude.' Kodwa ingabe kunjalo ngempela? Namuhla sikhuluma ngomonakalo intuthu kagwayi, eyaziwa ngokwezokwelapha ngokuthi intuthu kagwayi , engayenza ezinganeni zethu ezincane. Nakuba lokhu kuyinto abazali abaningi abayithatha kalula, kuyinto okudingeka siyiqaphele kakhulu.
Know your body mass index (BMI) and weight classification
Kalula nje, kuyini intuthu ebhemayo?
Lokhu kulula kakhulu. Intuthu Esetshenzisiwe iyinhlanganisela yezingxenye ezimbili.
1. Intuthu ekhishwa ngqo emoyeni isuka ekugcineni kogwayi, ugwayi, noma ipayipi uma ivuliwe.
2. Intuthu ekhishwa umuntu obhema ugwayi .
Lezi zinhlobo ezimbili zentuthu zihlanganiswa ukuze zakhe indawo ezungezile. Into eyingozi kakhulu ukuthi le ntuthu iqukethe amakhemikhali ayingozi kakhulu angaphezu kuka-7,000, okuhlanganisa nezinto ezibangela umdlavuza. Kulawa, angu-70 kuphela afakazelwe ngokwesayensi ukuthi ayingozi kakhulu emzimbeni womuntu futhi angabangela umdlavuza. Ngakho-ke njalo lapho ingane encane noma umuntu omdala ephefumula le ntuthu, la makhemikhali anobuthi ayamuncwa emzimbeni.
Lomusi unamuphi umphumela enganeni ngesikhathi sokukhulelwa?
Lolu udaba olubalulekile, nakuba lungavamile ukuxoxwa ngalo. Njengoba nje umama okhulelwe ebhema, ukuchayeka kwakhe ekubhemeni intuthu kagwayi kungaba nomthelela omubi kakhulu enganeni yakhe engakazalwa. La makhemikhali anobuthi aqongelela egazini lakho adlulela ngqo enganeni yakho ngentambo yesisu.
Nazi ezinye zezingozi lokhu okungazibangela enganeni:
- Isifo Sokufa Kwezinsana Okungazelelwe (SIDS): Ingozi yokuthi ingane ife ilele ngaphandle kwesizathu esibonakalayo iyanda phakathi nonyaka wokuqala ngemva kokuzalwa.
- Ukuzalwa ngaphambi kwesikhathi: Ingane ingazalwa ngaphambi kosuku lokuzalwa.
- Ukuphuphuma Kwesisu: Kukhona ingozi yokulahlekelwa ukukhulelwa maphakathi nokukhulelwa.
- Isisindo sokuzalwa esiphansi: Ingane ingazalwa inesisindo sokuzalwa esiphansi kunengane enempilo.
- Izinkinga zokukhula nezokuziphatha: Ingane ingase ibe nezimo ezinjengokungakwazi ukugxilisa ingqondo (ADHD) kamuva.
Ngakho-ke, ukugwema ngokuphelele izindawo lapho abantu bebhema khona ngesikhathi sokukhulelwa kungenye yezindlela ezinkulu zokutshala imali ongazenza esikhathini esizayo sengane yakho.
Kwenzekani ezinganeni ezingakazalwa ngenxa yentuthu kagwayi?
Ngenxa yokuthi izitho zezingane ezincane, njengamaphaphu azo kanye nobuchopho, zisakhula, zizwela kakhulu amakhemikhali anobuthi entuthwini kagwayi. Lokhu kungabangela ukuba zibe nezinkinga ezahlukene zempilo .
| Umphumela/isibonakaliso | Incazelo elula |
|---|---|
| Izinkinga zesistimu yokuphefumula | Ukukhwehlela njalo, ukuphefumula kanzima, ukuminyana kwesifuba, kanye nomsindo 'woshizi-shizi' lapho uphefumula kuyinto evamile. |
| Ukugula okuvamile | Bathola umkhuhlane nezinye izifo kaningi kunabanye abantwana. Ukukhula kwamaphaphu abo kuyaphazamiseka, okwenza bangakwazi ukumelana nokugula. |
| I-pneumonia kanye ne-bronchitis | Ingozi yokuthola izifo ezinkulu ezifana ne-pneumonia kanye ne-bronchitis, ezithinta amaphaphu, iphezulu kakhulu. |
| Isifuba somoya | Uma ingane isivele ine-asthma, lesi simo singase sibe sibi kakhulu. Ngisho nengane engenayo isengozini enkulu yokuba ne-asthma. |
| Izifo Zendlebe | Intuthu kagwayi ingabangela uketshezi oluqongelelekayo endlebeni ephakathi, okuholela ekuthelelekeni njalo kwendlebe. Ngezinye izikhathi, lokhu kungadinga ukuhlinzwa ukuze kufakwe amapayipi endlebe. |
| Ezinye izinkinga | Ungase futhi uzwe ubuhlungu bekhanda obuhlala bukhona, umphimbo obuhlungu, amehlo abomvu, kanye nengozi eyengeziwe yokubola kwamazinyo. |
Singamvikela kanjani umntwana wethu kule ngozi?
Nakuba lokhu kungase kubonakale kuyinselele enkulu, kunezinto eziningi ezilula esingazenza. Into ebaluleke kakhulu ukuqaphela nokuthatha isinyathelo.
1. Yenza ikhaya lakho libe yindawo engenakubhema
Lesi yisinyathelo esibaluleke kakhulu. Ungavumeli muntu ukuba abheme ngaphakathi endlini. Ngisho noma ubhema ebalcony noma eduze kwefasitela, intuthu ingangena endlini. Susa izitsha zomlotha ngokuphelele endlini. Umthetho othi "Akuvunyelwe ukubhema" kufanele usebenze kuwo wonke umuntu endlini.
2. Ungalokothi ubheme ngaphakathi emotweni.
Uma wena noma omunye umuntu ebhema emotweni, yeka ukubhema ngokuphelele. Ngisho noma uvula amafasitela, intuthu ngeke iphume ngokuphelele. Leyo ntuthu ingaya ngqo enganeni esihlalweni sangemuva.
3. Khetha izikhungo zokunakekela izingane ezingenayo intuthu
Uma ukhetha indawo yokunakekela ingane yakho, qiniseka ukuthi ayinayo intuthu. Kubaluleke kakhulu ukuthi abasebenzi bangabhemi.
4. Nakekela umnakekeli wengane
Uma unomnakekeli wengane onakekela ingane yakho, qiniseka ukuthi ayibhemi. Ngisho noma ibhema kwenye indawo futhi ithathe ingane yakho, amakhemikhali anobuthi ezingutsheni zayo nasemphefumulweni wayo (lokhu kubizwa ngokuthi intuthu esetshenziswa ngabantu besithathu) angalimaza ingane yakho.
5. Gwema izindawo zomphakathi ezivumela ukubhema.
Ngisho noma ezinye izindawo ezifana nezindawo zokudlela namapaki zinezindawo zokubhema ezikhethiwe, intuthu isengangena emoyeni futhi ithinte ezinye. Noma nini lapho kungenzeka, thatha ingane yakho uyise ezindaweni lapho ukubhema kungavunyelwe khona ngokuphelele.
Uma wena noma othile emndenini wakho edinga usizo lokuyeka ukubhema...
Uma ungumuntu obhemayo ufunda lesi sihloko, cishe ucabanga ukuthi, "Kuzoba nzima ukuyeka lokhu." Kuyiqiniso lokho. Ukubhema akuwona umkhuba olula ukuyeka. Kodwa ukucabanga ngempilo yengane yakho kungaba yisisusa esikhulu.
Uma ukuthola kunzima ukukwenza wedwa lokhu, ungabi namahloni noma ungabaze. Khuluma nodokotela womndeni wakho noma udokotela wendawo ngalokhu. Angakutshela ngezinto eziningi ezingakusiza ukuyeka ukubhema, njengemithi kanye nokwelulekwa. Kungase kungenzeki ngokushesha, kodwa ungayeki. Kuhle ukuzidela ngenxa yekusasa elinempilo lengane yakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukubhema intuthu yomuntu obhemayo kunomthelela omkhulu empilweni yezingane.
- Lokhu kubeka izingane engozini ye-asthma, i-pneumonia, izifo ezivame ukwenzeka ezindlebeni, kanye ne-sudden infant death syndrome (SIDS).
- Kungumthwalo wakho ukwenza ikhaya lakho nemoto yakho kube indawo engenantuthu engu-100%.
- Ngomusa kodwa ngokuqinile cela ababhemayo ukuba bagweme ukubhema eduze kwengane yakho.
- Uma wena noma ilungu lomndeni lidinga usizo lokuyeka ukubhema, funa usizo lochwepheshe. Udokotela wakho uzoba umhlahlandlela ongcono kakhulu kuwe.
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