Ngezinye izikhathi uzizwa ujabule kakhulu. Kuzwakala sengathi usuwine umhlaba wonke. Ngemva kwesikhathi esithile, leyo njabulo iyaphi? Uzizwa udabuke kakhulu futhi usinda. Ngemva kwesikhathi esithile, uphinde uthukuthele. Ingabe imizwa yakho iyakhuphuka futhi yehla usuku lonke, njengokugibela i-roller coaster? Uke waba nokuhlangenwe nakho okufanayo? Uma kunjalo, lesi sihloko sizoba sibaluleke kakhulu kuwe.
Ingabe kuyinto evamile ukuthi lokhu kushintshashintsha kwemizwa kwenzeke, noma kuyinto okufanele sikhathazeke ngayo? Impendulo cishe "iyinto evamile." Kodwa-ke, uma lezi zinguquko zithinta impilo yakho yansuku zonke, umsebenzi wakho, umndeni wakho, noma ubudlelwano bakho nabangani, khona-ke akuvamile.
Kunezizathu eziningi ezenza imizwa yethu ishintshe usuku lonke. Isibonelo, ngokwesigqi semvelo somzimba wethu, sizizwa siqabulekile futhi sinamandla kakhulu cishe emini. Kodwa kusihlwa, kungenzeka kakhulu ukuthi sibe nemicabango emibi. Kodwa ngezinye izikhathi, lokhu kushintshashintsha kwemizwelo kungaba uphawu lokugula kwengqondo. Noma kungaba uphawu lokuthi kukhona okunye okwenzekayo emzimbeni wakho.
Kungani imizwa yethu ishintsha ngokushesha kangaka?
Ake sixoxe ngezinye zezizathu eziyinhloko ezingathinta lokhu. Lokhu kuzokusiza uqonde ukuthi umi kuphi kulezi zizathu.
1. Ukucindezeleka Nokukhathazeka
Izinkinga ezincane kanye nezenzakalo ezingalindelekile (ezinhle nezimbi) esibhekana nazo ekuphileni kwethu kwansuku zonke zingashintsha isimo sethu sengqondo ngokushesha. Cabanga nje, uma othile ekumemeza ngenkathi usebhasini uya emsebenzini, ubungeke yini ucasuke usuku lonke? Ngokufanayo, uma umphathi wakho ekuncoma ngokungalindelekile, uzizwa ujabule kakhulu. Uma uzwela kancane, ungase usabele kulezi zinto ngokushesha nangokunamandla kunabanye.
Enye inkinga enkulu ehambisana nokucindezeleka ukungakwazi ukulala kahle . Uma ungalali kahle, uzizwa udidekile kakhulu ngosuku olulandelayo futhi uthukuthele ngisho nezinto ezincane kakhulu .
Abanye abantu bazizwa bekhathazekile futhi besaba ngaphandle kwesizathu. Bakhathazeka, "Ingabe kukhona okubi okuzokwenzeka?" Bakhathazeka ngaso sonke isikhathi. Uma ubulokhu unemicabango engalawuleki nekhathazayo ezinyangeni eziyisithupha ezedlule ekwenza ulale ebusuku , ungase ube nesimo esibizwa ngokuthi i-Generalized Anxiety Disorder . Uma siba sibi kakhulu, singenza kube nzima ngawe ukwenza imisebenzi yakho yansuku zonke.
2. Izinguquko zama-hormone
Kukhona ukuxhumana okukhulu phakathi kwama-hormone emizimbeni yethu nemizwa yethu. Ngakho-ke lapho amazinga ama-hormone eshintsha, kuyinto evamile ukuba imizwa ikhuphuke futhi yehle. Yingakho sithi, "Intsha ayihlaliseki, imizwa yayo ishintsha njalo."
Kwabesifazane,
- I-Premenstrual syndrome (i-PMS)
- Ngesikhathi sokukhulelwa
- Ngesikhathi sokunqamuka kokuya esikhathini
- Eminyakeni engaphambi kokunqamuka kokuya esikhathini ( i-Perimenopause )
Phakathi nalezi zikhathi, izinguquko zamahomoni zingabangela imizwa yakho ukuthi ishintshe ngokungalindelekile. Omunye umzuzu ujabule, omunye umzuzu udabukile, kanti omunye uthukuthele ngezinto ezincane kakhulu.
Ama-hormone amadoda avame ukuqina aze afinyelele eminyakeni yawo engama-30. Ngemva kwalokho, amazinga e-testosterone aqala ukwehla. Njengoba amadoda ekhula, angase abe nokushintshashintsha kwemizwelo, izinkinga zokulala, kanye nokushisa komzimba.
Ingabe lezi kungaba izimpawu zesifo sengqondo?
Yebo, ngezinye izikhathi lokhu kushintshashintsha kwemizwelo okukhulu kungaba uphawu lokugula kwengqondo okukhulu. Uma kunjalo, kubalulekile ukufuna iseluleko sezokwelapha .
| Isimo sesifo | Izici eziyisisekelo kanye nephethini yemizwa eshintshayo |
|---|---|
| Isifo se-Bipolar | Laba bantu banezimo zengqondo ezishintshashintsha kakhulu kunokujwayelekile, ezihlala izinsuku noma amasonto.
|
| Ukucindezeleka | Laba bantu baphinde babe nokushintshashintsha kwemizwelo. Banezikhathi zokudabuka kanye nezikhathi zokuhlala besesimweni esijwayelekile. Kodwa ababi nenkinga yokudabuka njengoba abantu abane-bipolar bebhekana nayo. Esikhathini esiningi, bazizwa besinda kakhulu ekuseni futhi baba ngcono kancane njengoba usuku luqhubeka. Uma unemizwa yokudabuka, ukukhungatheka, kanye nokuphelelwa yithemba isikhathi esingaphezu kwamasonto amabili , kufanele nakanjani ubone udokotela. |
| Isifo Sobuntu Esibangelwa Yimingcele (BPD) | Imizwa yalaba bantu ishintsha ngokuzumayo nangokujulile. Isibonelo, bashintsha ngokuzumayo besuka ekukhathazekeni baye entukuthelweni, noma besuka ekudabukeni baye ekukhathazekeni. Lokhu kuvame ukubangelwa yinto elula njengengxoxo evamile nabanye. Ukucindezeleka kunzima kakhulu ukubhekana nakho. Uma uzizwa ukhungathekile, ungase ube nemicabango yokuzilimaza. |
| Isifo Sokungakwazi Ukugxila (ADHD) | Abantu abadala abane-ADHD bangase babonise izimpawu ezifana nokushintshashintsha kwemizwelo, ukucasuka, kanye nokukhungatheka kalula. Bangase babonise nezimpawu ezifana nokungahlaliseki njalo, ukwenza izinqumo ngokuphamazela, kanye nobunzima bokugxilisa ingqondo. |
Into ebaluleke kakhulu ukungafundi ngalezi zimpawu bese unquma ukuthi unesifo. Kufanele nakanjani ubone udokotela ofanelekayo ukuze uthole ukuxilongwa okunembile.
Yini engingayenza ukulawula lesi simo?
Uma lezi zinguquko esimweni sakho sengqondo ziphazamisa umsebenzi wakho, ubudlelwano, noma impilo yakho yansuku zonke, bona udokotela wakho ngokushesha. Uzokwazi ukuthola imbangela eqondile futhi akunikeze ukwelashwa okudingekayo.
Nokho, kunezinto ezilula ongayenza wena ukuze ulawule lezi zimo.
- Vivinya umzimba njalo: Ngisho nento elula njengokuhamba nsuku zonke ingasiza umzimba wakho ukuthi ukhiqize ama-hormone enjabulo (ama-endorphin). Lokhu kunganciphisa izimo ezifana nokucindezeleka nokukhathazeka. Ukuzivocavoca okuhle kungakusiza nokuthi ulale kangcono.
- Lalela umculo: Ukulalela umculo okhuthazayo kungathuthukisa isimo sakho sengqondo.
- Yehlisa i-Caffeine: Ukuphuza izinto eziningi njengetiye nekhofi kungabangela izimpawu ezifana nokukhathazeka. Yehlisa kancane bese ubona ukuthi imizwa yakho iyaqina yini.
- Qaphela izindlela zokwelapha: Uma udokotela ekuncoma, ungafuna ukwelashwa kwengqondo.
- Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Lokhu ukwelashwa kwesikhashana. Kukusiza ukuthi ubone futhi ushintshe imicabango yakho kanye nokuziphatha okubangela izinkinga empilweni yakho. Isibonelo, uma ucasuka lapho othile ekugxeka, uzofundiswa ukuthi ungabhekana kanjani nakho ngokuthula.
- Ukwelashwa Kokuziphatha Kokukhuluma (i-DBT):Lokhu kwelashwa kusiza abantu abane-borderline personality disorder (BPD), ikakhulukazi, ukulawula intukuthelo yabo, izifiso, kanye nokulawula ukushintshashintsha kwemizwelo.
Umlayezo Wokuya Nawe Ekhaya
- Kuvamile ukuba nemizwa ethile lapha nalaphaya, kodwa uma ithinta impilo yakho kanye nobudlelwano bakho, ungayinaki.
- Ukucindezeleka, ukuntuleka kokulala, kanye nokushintsha kwama-hormone kungaba yizimbangela eziyinhloko zalokhu.
- Ukushintshashintsha okukhulu kwemizwelo kungaba uphawu lwezifo zengqondo ezinkulu ezifana nesifo sokuphazamiseka kwengqondo okubangelwa yi-bipolar kanye nokucindezeleka.
- Uma unokungabaza ngalokhu, sicela ungenzi izinqumo ngokwakho, kodwa thintana nodokotela ofanelekayo ukuze uthole iseluleko.
- Lesi simo singaphathwa kahle ngokuzivocavoca njalo, ukudla ukudla okunempilo, kanye nokufuna ukwelashwa kwengqondo uma kudingeka.
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