Awuboni yini izinombolo nawe? Ake sifunde nge-Arithmophobia!

Ingabe ngezinye izikhathi uzizwa unesicanucanu noma wesaba uma wenza izibalo noma ubona okuthile okunezinombolo eziningi? Kwabanye abantu, lokhu akuyona nje into encane ecasulayo, kodwa into enkulu kakhulu. Eqinisweni, abanye abantu bangase besabe izinombolo kangangokuthi abakwazi ukuzibona noma ukuzibheka. Namuhla, sizokhuluma ngalokhu kwesaba izinombolo okungavamile, okubizwa ngokuthi i-Arithmophobia .

Ngakho-ke, iyini i-Arithmophobia?

Kalula nje, i-arithmophobia ukwesaba izinombolo ngokweqile, okungavamile. Akuyona nje into yokuzonda izinombolo, kodwa into ejulile. Abanye abantu bangase babe nalokhu kwesaba kwazo zonke izinombolo, okungukuthi, noma iyiphi inombolo kusukela ku-1, 2, 3. Abanye bangase babe nakho ngenxa yezinombolo ezimbalwa ezithile. Isibonelo, abanye abantu bayesaba lapho bebona inombolo yeshumi nantathu, kanti abanye bangase babe nayo nganoma iyiphi enye inombolo. Elinye igama lalokhu yi -numerophobia .

Njengamanje, i-arithmophobia ayifakwanga ohlwini ngokusemthethweni njengesifo ku-American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM-5) . Kodwa-ke, odokotela abaningi nezazi zengqondo bakubheka njengokwesaba okuthile . Njengamanye ama-phobia athile, njengokwesaba ukuphakama, ukwesaba izilwane, nokwesaba izinombolo, abantu bavame ukwazi ukuthi lokhu kwesaba akunangqondo, okungukuthi, ukwesaba okungadingekile. Kodwa-ke, abantu abane-arithmophobia banenkinga yokulawula nokuphatha izimpawu zabo. Akulona iphutha labo, uhlobo lwalesi simo.

Kungani abanye abantu besaba izinombolo ezikhethekile?

Cishe uke wezwa ukuthi abanye abantu besaba izinombolo ezikhethekile, becabanga ukuthi abanalo inhlanhla? Ngezinye izikhathi, ukwesaba inombolo ethile kungahlotshaniswa nezinkolelo zenkolo noma izinkolelo-ze ezizuzwe njengefa. Nazi ezinye izibonelo:

• Isine (4): Kwamanye amazwe ase-Asia njengeJapan, iShayina, neVietnam, inombolo yesine ibhekwa njengenombolo engenhlanhla . Lokhu kungenxa yokuthi igama elithi 'ezine' nelithi 'ukufa' lizwakala lifana kakhulu kulezo zilimi (i-homophone). Ngenxa yalokho, inombolo yesine ayibonakali kakhulu ezikhulwini, ezinombolweni zegumbi lehhotela, ngisho nasezinombolweni ezilandelanayo zemikhiqizo ethile kwamanye amazwe ase-Asia.
• Ishumi nantathu (13): Lokhu kwesaba okungavamile kwenombolo yeshumi nantathu kubizwa ngokuthi iTriskaidekaphobia . Kungahlotshaniswa nobuKristu noma amanye amasiko aseNtshonalanga. Isibonelo, ngokwesiko lobuKristu, uJuda, owakhaphela uJesu, wayeyisimenywa seshumi nantathu eSidlweni Sokugcina. Ngokufanayo, uLoki, unkulunkulu wobubi ezinganekwaneni zaseNorse, naye ubhekwa ngabanye njengonkulunkulu weshumi nantathu ethempelini. Ngenxa yalesi sizathu, abantu besaba kakhulu uLwesihlanu lomhla ziyi-13.Ungase wesabe njengosuku olubi. Lokhu kubizwa ngokuthi i-Paraskevidekatriaphobia .
• Amakhulu ayisithupha namashumi ayisithupha nesithupha (666): Ukwesaba inombolo engu-666 (eyaziwa nangokuthi i-Hexakosioihexekontahexaphobia - akulona igama elide lelo?) ukwesaba okusakazekile emasikweni aseNtshonalanga. EBhayibhelini, iNcwadi yesAmbulo ibhekisela ku-666 ngokuthi "inombolo yesilo." Cishe uke wayibona le nombolo kumabhayisikobho amaningi asabekayo nasezindabeni zosuku lokubhujiswa, kungaba njengophawu lobubi noma njengophawu lokuphela komhlaba.

Yini ebangela lokhu kusabalala kwezibalo?

Ngokuvamile, kunzima ukuthola imbangela ecacile neyodwa ye-arithmophobia, ethi "yingakho." Kodwa-ke, kunezici eziningana ezingaba nomthelela ekuthuthukisweni kwalesi simo. Ake sibheke ukuthi ziyini:

• Izici zofuzo: Uma omunye wabazali bakho noma elinye ilungu lomndeni linesifo sokukhathazeka , ungase ube sengozini enkulu yokuba nalolu hlobo lokwesaba. Lokhu kusho ukuthi kungase kube nethonya lofuzo.
• Ezinye izinkinga zempilo yengqondo : I-arithmophobia ingenzeka nakubantu abanezinye izimo zempilo yengqondo, njenge- Generalized Anxiety Disorder (GAD) . Lokhu kusho ukuthi esinye isimo sengqondo singavula umnyango kwesinye.
• Okuhlangenwe nakho okubuhlungu noma ukuhlukumezeka okuhlobene nezinombolo: Lokhu kuyinto engathinta abantu abaningi. Cabanga, ngesikhathi useyingane, wawuthethiswa othisha lapho ungakwazi ukuphendula kahle ekilasini lezibalo, uhlekwa abanye abantwana, noma ujeziswa ngezinombolo. Isibonelo, cabanga ukuthi ngesikhathi useyingane, uNimali wayekhala njalo uma uya ebhodini elimnyama ekilasini lezibalo ngoba wawungakwazi ukwenza izibalo. Uthisha wayekuthethisa, kanti ezinye izingane zazihleka. Akumangalisi ukuthi lapho umuntu oye waba nokuhlangenwe nakho okunjalo ekhula, uzizwa esaba futhi ekhathazekile lapho ebona izinombolo futhi kufanele enze izibalo. Okuhlangenwe nakho okunjalo okubuhlungu (ukuhlukumezeka) kungathuthukisa lolu valo.

Ziyini izimpawu ze-arithmophobia?

Uphawu oluyinhloko lwe-arithmophobia ukwesaba okukhulu ukubona, ukucabanga, noma ukusebenza ngezinombolo. Lokhu akusikho nje ukwesaba okuncane, kodwa ukwesaba okukhulu okunzima ukukuthwala. Kwabanye abantu, lokhu kwesaba kungenzeka lapho becabanga nganoma iyiphi inombolo. Kwabanye, lokhu kwesaba kungase kuhlotshaniswe nezinombolo ezimbalwa ezithile.

Noma yiluphi uhlobo lokukhathazeka ngokweqile noma ukwesaba okuthile kungabangela izimpawu zomzimba ezingakhululekile. Kufana nokuba nezinhlungu esiswini ngaphambi kokuhlolwa, kodwa kube nzima kakhulu. Ungase ubhekane nezinto ezifana nalezi:

• Ukuzizwa ubanda, ngezinye izikhathi uthuthumela.
• Ukuzungeza kanye nokuphelelwa yikhanda, mhlawumbe nokuquleka.
• Ukujuluka ngokweqile (i-Hyperhidrosis) - ukujuluka ngaphandle kwesizathu.
• Ukushaya kwenhliziyo - Kungase kuzwakale sengathi isifuba sakho sizogxuma siphume.
• Ukucanuzela kwenhliziyo, uzizwa sengathi uzohlanza.
• Ubunzima bokuphefumula, uzizwe sengathi uyacinana (Dyspnea) - cishe sengathi awukwazi ukuphefumula.
• Umzimba uyathuthumela, imilenze iyathuthumela.
• Isisu esibuhlungu noma ukungagayi kahle ukudla (i-Dyspepsia).

Lezi zimpawu zenza kube nzima kwabanye abantu ngisho nokwenza imisebenzi yansuku zonke.

Odokotela bakubona kanjani lokhu?

Uma ucabanga ukuthi unokwesaba okukhulu ngezinombolo, kungcono ukukhuluma nodokotela ngakho. Udokotela wakho uzokubuza imibuzo embalwa ukuze anqume ukuthi unokwesaba yini ngezinombolo. Ngezinye izikhathi, izimpawu zakho zomzimba zingase zihlobane nesinye isimo sempilo yengqondo noma ukugula ngokomzimba, ngakho udokotela wakho uzocabangela zonke lezi zici.

Udokotela angase akubuze izinto ezifana nalezi:

• Ingabe lokhu kukhathazeka noma ukwesaba kuqhubeke izinyanga eziyisithupha noma ngaphezulu ?
• Ingabe uyakugwema ukucabanga ngezinombolo, ukubheka izinombolo, noma izindawo ezinezinombolo ngangokunokwenzeka? Isibonelo, ukugwema izincwadi zokubala kanye nokungafuni ukubheka amabhili.
• Ingabe uzizwa ukwesaba okukhulu, ingcindezi, kanye nokungakhululeki okungabekezeleleki uma ucabanga ngokwenza umsebenzi ohilela izinombolo?
• Ingabe ukwesaba kakhulu kunosongo lwangempela oluvela ezibalweni? Okusho ukuthi, ingabe wesaba ngisho nento encane kakhulu?
• Ingabe lezi zimpawu ziye zaphazamisa imisebenzi yakho yansuku zonke, umsebenzi wakho, izifundo zakho, noma impilo yomndeni wakho?

Kungemibuzo efana nalena lapho udokotela angasiqonda khona ngempela isimo sakho.

Yiziphi izindlela zokwelapha lokhu? Ungakhathazeki, kukhona usizo!

Izindaba ezinhle ukuthi kunezindlela zokwelapha i-arithmophobia. Akudingeki uhlushwe yilokhu kwesaba wedwa. Ukwelashwa kwe-arithmophobia kungafaka izindlela ezahlukahlukene. Ungazama lezi:

• Ukwelashwa Ngokuchayeka: Lokhu kuvame ukuba ngenye yezindlela zokwelapha eziyinhloko nezisebenza kahle kakhulu ze-phobias. Ucwaningo lubonisa ukuthi lokhu kwelashwa, uma kwenziwa njengoba kuqondiswe udokotela, kunciphisa kakhulu izimpawu kubantu abaningi. Ukwelashwa ngokuchayeka kuhilela kancane kancane, kancane kancane, nasendaweni elawulwayo nephephile, okukuvezela into oyesabayo, okuyizinombolo. Okokuqala, ungase uzicabange wenza okuthile okuhlanganisa izinombolo. Bese, mhlawumbe ubheka izithombe zezinombolo, bese uxazulula izinkinga ezilula zezibalo, bese kancane kancane ujwayela ukukwenza ngempela. Lokhu kufana nokwethula umuntu owesaba amanzi emanzini.
• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT):Lokhu kuhilela ukukhuluma nochwepheshe wezokwelapha oqeqeshiwe. Ufunda ukubona imicabango emibi, engenangqondo, nengasizi ngalutho onayo ngezinombolo. Ngemuva kwalokho, ubuchopho bakho buqeqeshwa ukuba buthathe indawo yaleyo micabango ngemicabango engokoqobo nenengqondo (CBT). Kalula nje, kukusiza ukuthi ushintshe indlela ocabanga ngayo.
• Ukwelapha nge-hypnotherapy: Lokhu kuhilela ukugxila ingqondo yakho kokuthile bese uyiphumuza ngesiqondiso. Umeluleki oqeqeshiwe uzogxila ingqondo yakho kakhulu kangangokuthi ulahlekelwe okwesikhashana ukuqaphela okukuzungezile. Kulesi simo sokucabanga okujulile, kukholelwa ukuthi usabela kakhudlwana eziphakamisweni nasekwelashweni. Ezinye izifundo zikhombisile ukuthi ukwelashwa nge-hypnotherapy kungandisa impumelelo yokwelashwa nge-panic disorder.
• Imithi: Uma unesifo sokukhathazeka esinzima, udokotela wakho angase akunikeze imithi. Imithi ehlukahlukene yokulwa nokukhathazeka noma yokucindezeleka ingasiza ekunciphiseni izimpawu zokukhathazeka noma zokucindezeleka, ikakhulukazi uma iphazamisa impilo yakho yansuku zonke. Kodwa khumbula, imithi ayilona ikhambi eliphelele le-arithmophobia. Isiza kuphela ukulawula izimpawu, futhi ivame ukusetshenziswa kanye nokwelashwa.

Ingabe i-Arithmophobia ingavinjelwa?

Ngeshwa, asikho ikhambi elifanele bonke ukuvimbela i-arithmophobia. Izizathu zokuvela kwayo ziyinkimbinkimbi. Kodwa-ke, ukuphila ngendlela enempilo nokugcina impilo enhle yengqondo kungasiza kakhulu ekunciphiseni ingozi yokuthola izimo ezifana ne-arithmophobia kanye nokuvama kwezimpawu. Ungazama lezi zinto:

• Phuza amanzi amaningi futhi ungavumeli umzimba wakho uphelelwe amanzi emzimbeni.
• Yidla ukudla okunempilo nokulinganiselayo.
• Nciphisa ukudla kwakho i-caffeine (njengetiye nekhofi) kanye notshwala, okungandisa ukukhathazeka.
• Lawula kahle ukucindezeleka. Thola izindlela zokubhekana nakho okukusebenzelayo. (isib. ukuzivocavoca, izinto ozithandayo, ukuzindla)
• Lala kahle okungenani amahora ayisikhombisa kuya kwayisishiyagalombili njalo ebusuku.

Ukunqoba kanjani lokhu kwesaba? Noma ukukulawula?

Kwabanye abantu, inhlanganisela yokwelapha kanye, uma kudingeka, imithi kadokotela ingabasiza ukuba banqobe ngokuphelele i-arithmophobia. Kwabanye, izimpawu zingalawulwa isikhathi eside futhi zingaphila impilo evamile.

Ukuze unciphise ubukhali bezimpawu zokukhathazeka kanye nokuvama kwazo, ungangeza lezi zinto empilweni yakho yansuku zonke:

• Vivinya umzimba njalo. Ukuhamba cishe imizuzu engama-30 ngosuku nakho kuhle.
• Zijwayeze ukuvivinya umzimba ngokuphefumula okujulile. Lokhu kuyasiza kakhulu ekuthuliseni ingqondo.
• Funda amasu okucabanga noma uzindle. Lokhu kungakusiza ukunciphisa ukucindezeleka futhi uphile esikhathini samanje.
• Khuluma ngemizwa yakho nabangani omethembayo, umndeni, noma uchwepheshe wezokwelapha. Ukwabelana ngemizwa yakho kungaba impumuzo enkulu.

Iyini imbono yabantu abane-arithmophobia?

Ngokwelashwa, abantu abaningi abane-arithmophobia baphila impilo esezingeni eliphezulu nephumelelayo . Kwabanye abantu, ngemva kokwelashwa, izimpawu zabo ziyathuthuka kuze kube yilapho zingasaphazamisi impilo yabo yansuku zonke. Bayakwazi ukusebenza ngezinombolo, benze izibalo, futhi benze izinto ngaphandle kokwesaba.

Kodwa-ke, uma ingelashwa, i-arithmophobia ingaphazamisa kakhulu ikhono lomuntu lokwenza imisebenzi yezibalo. Isibonelo, umuntu owesaba zonke izinombolo angase akuthole kunzima ukuthola amathuba emisebenzi athile. Angase abe nobunzima bokukhokha izikweletu, ukuphatha imali yakhe, kanye nokwenza isabelomali ekuphileni kwakhe kwansuku zonke. Yingakho kubaluleke kangaka ukuthola usizo.

Yini okufanele ngiyibuze udokotela wami?

Uma ucabanga ukuthi unalesi simo, kungcono ukubona udokotela. Bangalalela ukukhathazeka kwakho futhi bakutholele ikhambi elingcono kakhulu. Ungabuza udokotela wakho izinto ezifana nalezi:

• Yisiphi isizathu esingaba khona kakhulu sokwesaba kwami ​​izibalo?
• Yiziphi izindlela zokwelapha abantu abanovalo olufana nalolu? Uhlobo luni lokwelashwa olungcono kakhulu kimi?
• Yini engingayenza ngedwa ukuze ngilawule izimpawu zami zokukhathazeka?
• Ingabe ngizokwazi ukunqoba ngokuphelele ukwesaba kwami ​​izinombolo? Kuzothatha isikhathi esingakanani?

Ngaphezu kwale mibuzo, ungesabi ukubuza udokotela noma yini onayo engqondweni yakho.

Okokugcina, izinto okudingeka uzikhumbule (Umyalezo Wokuya Ekhaya)

I-arithmophobia ukwesaba izinombolo ngokweqile. Akuyona nje into yokuzonda, kodwa yisimo esingathinta impilo yakho. Nakuba ingaqashelwa ngokusemthethweni njengesifo esikhulu (DSM-5), abantu abaningi bayibheka njenge-phobia ethile. Abanye abantu bangase besabe zonke izinombolo, noma izinombolo ezimbalwa ezithile. Ngezinye izikhathi lokhu kwesaba kuhlobene nezinkolelo-ze. Uma uke waba nokuhlangenwe nakho okungathandeki ngezinombolo, isibonelo, ukugconwa useyingane ngokuba buthakathaka ngezinombolo, kungenzeka kakhulu ukuthi ube ne-arithmophobia.

Lesi simo singabangela izimpawu zokukhathazeka kanye nokungakhululeki ngokomzimba, ngakho-ke kubalulekile ukukhuluma nodokotela mayelana nezinketho zokwelapha. Khumbula, awuwedwa, futhi kukhona usizo olutholakalayo. Ngokwelashwa okufanele kanye nokusekelwa, nawe ungasinqoba lesi simo. Ungesabi, qhubeka phambili.

'Ukwesaba izinombolo, i-Arithmophobia, i-Numerophobia, Impilo yengqondo, Ukukhathazeka, i-Phobia