Kuyini ukuhlaselwa yisifuba somoya? Ake sithole ukuthi kuyini ngempela!

Uma une-asthma, kungenzeka ukuthi uke waba nokuphefumula okungazelelwe, okungazelelwe noma umuzwa wokuqina esifubeni sakho. Lokhu yilokho esikubiza ngokuthi 'ukuhlaselwa yi-asthma'. Nakuba kungase kwesabise, uma sikuqaphela, singabhekana nakho kahle.

Kuyini ukuhlaselwa yi-asthma?

Kalula nje, ukuhlaselwa yi-asthma kuwukwanda okungazelelwe kwezimpawu zakho ze-asthma. Ngezinye izikhathi lokhu kungenzeka ngokuzumayo, ngaphandle kwesixwayiso , noma kungakhula kancane kancane esikhathini samahora. Njengoba wazi, i-asthma yisifo samaphaphu ethu. Yilapho izindlela zethu zomoya, okuyizindawo lapho siphefumula khona, ziba zincane. Yilapho izinto ezifana nokukhwehlela, ukuphefumula kanzima, kanye nobunzima bokuphefumula kwenzeka khona.

Abantu abaningi abane-asthma balawula izimpawu zabo ngokuthatha imithi yabo nangokulandela imikhuba ethile. Kodwa-ke, ngezinye izikhathi lezi zimpawu ze-asthma zingaba zimbi ngokuzumayo. Yilokho esikubiza ngokuthi ukuhlaselwa yi-asthma .

Lokhu kuhlaselwa yi-asthma ngezinye izikhathi kungaba yingozi kakhulu futhi kusongela nokuphila . Ngakho-ke uma une-asthma, kubaluleke kakhulu ukuhlala kude nezinto ezibangela i-asthma ngangokunokwenzeka futhi ulandele uhlelo lokwelashwa kwe-asthma olunikezwe udokotela wakho. Lezi zinyathelo zingasiza ekumiseni ukuhlaselwa yi-asthma ngaphambi kokuba kwenzeke.

Kuvame kangakanani ukuhlaselwa yi-asthma?

E-United States kuphela, abantu abangaphezu kwezigidi eziyi-10 abane-asthma kuthiwa bahlaselwa yi-asthma minyaka yonke. Lokho cishe umuntu oyedwa kwababili abane-asthma. Lokhu kuhlaselwa yi-asthma kubangela ukuvakashelwa kwegumbi lezimo eziphuthumayo okungaba yizigidi eziyi-1.6 minyaka yonke.

Ngokuvamile, abantu abane-asthma enzima bahlaselwa kakhulu yi-asthma kunabantu abane-asthma encane. Kodwa lokho akusho ukuthi ukuhlaselwa kwakho yi-asthma kuzohlala kubangela izimpawu ezinzima. Ngezinye izikhathi, zingafika zidlule ngamanani amancane.

Ziyini izimpawu zokuhlaselwa yi-asthma?

Lokhu kungahluka kumuntu nomuntu, kodwa ngokuvamile, ungase ube nezimpawu ezilandelayo ngesikhathi sokuhlaselwa yi-asthma:

• Izimpawu zakho ezivamile ze-asthma (njengokukhwehlela, ukuphelelwa umoya, ukuqina kwesifuba) ziya ziba zimbi kakhulu .
• I-inhaler noma i-bronchodilator oyisebenzisayo ayisebenzi kahle .
• Izimpawu ze-asthma zenza kube nzima ukukhuluma, ukudla, ukulala, noma ukwenza imisebenzi yansuku zonke .
• Ukwanda kwesivinini sokuphefumula noma umuzwa wokuphelelwa umoya.
• Ukuphefumula (ukwenza umsindo lapho uphefumula ngaphandle) .
• Ukwehla kwenani lemitha ethi `(Ukugeleza Okuphezulu)`.

Lezi zimpawu zingase zivele ngokuzumayo, noma zingase zikhule kancane kancane ezinsukwini ezimbalwa.Abantu abaningi bacabanga ukuthi ukuhlaselwa yi-asthma kwenzeka ngokuzumayo. Kodwa lokho akunjalo ngaso sonke isikhathi. Abanye abantu bangase bazizwe sengathi baya beba babi kakhulu ngokuhamba kwamahora, noma ngisho nezinsuku.

Yiziphi izimbangela zokubhebhetheka kwe-asthma?

Ukuhlaselwa yi-asthma kwenzeka lapho amaphaphu akho evuselelwa kakhulu yinto ekwenza ube ne-asthma (isisusa se-asthma). Amaphaphu akho abe esesabela ngokuvuvukala nokuvuvukala. Imisipha emaphaphu akho iyaqina futhi ikhiqize i-mucus eyengeziwe . Lokhu kuqubuka okwengeziwe nokuvuvukala kuhlangana ukuze kuncishiswe imigudu yakho yokuphefumula, okwenza kube nzima ukuthi umoya ungene emaphashini akho.

Yiziphi izinto ezivame ukubangela i-asthma?

Ukuhlaselwa yi-asthma kuvame ukubangelwa "yimbangela". Ezinye zalezi "zimbangela" zingaphansi kwamandla akho, kodwa ezinye zingaphezu kwamandla akho. Nazi ezinye "izimbangela" ezivamile ze-asthma:

• Izinto ezibangela ukungezwani komzimba endlini njengothuli , i-dander yezilwane ezifuywayo, i-dander yekati nenja, kanye nesikhunta .
• Izinto ezibangela ukungezwani komzimba ngaphandle, njengempova yotshani kanye nempova yezimbali .
• Izifo noma amagciwane okuphefumula, njengomkhuhlane kanye nomkhuhlane .
• Amaphunga anamandla njengophethiloli, intuthu kagwayi, amakha , noma ezinye izinto ezingcolisa umoya.
• Izinguquko ze-hormone .
• Imizwa efana nokucindezeleka okukhulu, intukuthelo, nokudabuka (lokhu kungashintsha indlela yakho evamile yokuphefumula).
• Uma uzivocavoca noma uma ukhathele kakhulu.
• Umswakama ophezulu noma izinguquko ezinkulu ekushiseni .
• Intuthu evela emlilweni wehlathi noma kwezinye izinto ezingcolisa umoya wangaphandle.

Cabanga ngakho, abanye abantu bathola ukuhlaselwa yi-asthma ngenxa yothuli lapho bebeka izincwadi ezindala eceleni. Omunye umuntu angase abe nobunzima bokuphefumula lapho ephuma ngaphandle ngosuku olubandayo. Lezi yizinto esizibiza ngokuthi "izisusa".

Yiziphi izinkinga ezingabangelwa yilokhu?

Izinkinga zokuhlaselwa yi-asthma zingaba zimbi kakhulu . Ekuhlaselweni yi-asthma okukhulu, ungase ube nobunzima bokuphefumula obusongela impilo. Ezimweni ezinjalo , kungadingeka ufune ukwelashwa okuphuthumayo . Ngakho-ke, kubaluleke kakhulu ukuthola ukwelashwa okufanele kwe-asthma uma unayo. Khona-ke uzokwazi ukuthi wenzeni uma uhlaselwa yi-asthma.

Ubani onamathuba amaningi okuthuthukisa lokhu (Izinto Eziyingozi)?

Noma ubani one-asthma angaba nokuhlaselwa yi-asthma, kodwa ezinye izici zandisa ingozi. Lezi zifaka:

• Uma uke waba nokuhlaselwa yi-asthma ngaphambilini .
• Uma kufanele usebenzise i-rescue inhaler yakho ngaphezu kokujwayelekile .
• Uma unesinye isifo esingamahlalakhona njengesifo senhliziyo noma isifo sikashukela.
• Uma une-allergies engalawuleki emvelweni.

Ngingazi kanjani ukuthi ngine-asthma?

Ngokuvamile uyazi ukuthi izimpawu zakho ze-asthma zimbi kakhulu kunokujwayelekile. Abantu abake bahlaselwa yi-asthma bathi kuzwakala sengathi othile uhleli esifubeni sakho, noma sengathi awukwazi ukuphefumula kahle . Nguwe kuphela owaziyo ukuthi yini evamile nokuthi yini engavamile kuwe.

Abanye abantu banezimpawu zokuxwayisa ngaphambi kokuba kuvele ukuhlaselwa yi-asthma. Isibonelo, kudingeka basebenzise i-rescue inhaler yabo kaningi noma bangakwazi ukuzivocavoca kakhulu njengoba babevame ukwenza. Abanye bangase babe nezimpawu ngokuzumayo ngaphandle kwesixwayiso.

Into ebaluleke kakhulu ukukhuluma nodokotela wakho bese udala uhlelo lokusebenza nge-asthma. Lokhu kuzochaza ngokucacile ukuthi yini okufanele uyenze uma uhlaselwa yi-asthma.

Odokotela bakubona kanjani lokhu?

Tshela udokotela wakho ngezimpawu zakho ze-asthma kanye nanoma yikuphi ukuhlaselwa yi-asthma oke waba nakho. Cishe uzolalela futhi mhlawumbe enze ezinye izivivinyo ukuqinisekisa ukuthi uhlaselwe yi-asthma. Lezi zivivinyo zingafaka:

• Ukuhlolwa kwe-`Peak flow`: Lokhu kulinganisa ukuthi ungakhipha umoya ngokushesha kangakanani emaphashini akho. Lokhu kunikeza odokotela umbono wokuthi ivulekile kangakanani imigudu yakho yokuphefumula.
• Ukuhlolwa kwe-Spirometry: Lokhu kuhlolwa kulinganisa ukuthi umoya ongakanani ongenayo futhi ophuma emaphashini akho.
• Ukuhlolwa kwe-pulse oximetry: Lokhu kuhilela ukunquma idivayisi encane emunweni wakho nokukala izinga lomoya-mpilo egazini lakho.

Yini ongayenza uma i-asthma yakho iba yimbi kakhulu?

Okokuqala, ungesabi . Lokhu kuyesabisa kancane, kodwa zama ukuhlala uzolile ngangokunokwenzeka. Futhi, hlala uqonde . Lokhu kuzosiza ukugcina umoya wakho uvulekile. Phefumula ngokujulile ngangokunokwenzeka.

Uma udokotela wakho eqinisekisa ukuthi une-asthma, uzokunikeza i-inhaler yokutakula esebenza ngokushesha. Lawa ma-inhaler aqukethe i-bronchodilator ebizwa ngokuthi i-albuterol noma i-levalbuterol. Kungase kudingeke ukuthi uthathe cishe ama-puff ayisithupha e-inhaler ukuze uzizwe ukhululekile . Kufanele ulinde cishe umzuzu phakathi kokutakula ngakunye. Udokotela wakho uzokutshela ukuthi ungayisebenzisa kangaki i-inhaler yokutakula. Lolu lwazi luzofakwa ohlelweni lwakho lwesenzo se-asthma.

Uma i-inhaler yakho ingakuniki impumuzo, shayela u-1990 (noma inombolo yakho yezimo eziphuthumayo yendawo) ngokushesha, noma uye eMnyangweni Wezimo Eziphuthumayo wesibhedlela esiseduze (i-ETU).Hamba.

Abanye abantu bangadinga ama-corticosteroids omlomo ukuze banciphise ukuvuvukala emigudwini yabo yokuphefumula ngemva kokuhlaselwa yi-asthma.

Egumbini lezimo eziphuthumayo, odokotela bangakunikeza ukwelashwa okufana nomoya-mpilo owengeziwe, umshini we-BiPAP, noma i-intubation kanye nokuphefumula ngomshini (ukuphefumula ngosizo lomshini) ukuze kukusize uphefumule.

Lokhu kuqina kuzohlala isikhathi esingakanani?

Kungahluka kuye ngembangela nokuthi ngabe izindlela zakho zokuphefumula sezivele zivuvukele. Ukuhlaselwa yisifuba somoya okuncane kungaphela ngemizuzu embalwa . I-inhaler esebenza ngokushesha ingasiza. Kodwa ukuhlaselwa yisifuba somoya okukhulu kungahlala amahora amaningi, ngisho nezinsuku . Ukulaliswa esibhedlela kuvame ukudingeka.

Ingabe ingubo izohlala iqine kangaka impilo yakho yonke?

Akukho ukwelashwa kwe-asthma. Ngakho-ke, kuzodingeka ulawule izimpawu zakho impilo yakho yonke. Ngenxa yalesi sizathu, ungase uhlaselwe yi-asthma impilo yakho yonke.

Umbono ovamile oyiphutha ukuthi i-asthma yezingane iba ngcono njengoba zikhula . Njengoba ingane yakho ikhula, izimpawu zayo ze-asthma zingase zinciphe. Ungase ucabange ukuthi i-asthma yazo iyathuthuka. Kodwa zisenayo i-asthma. Cishe ingxenye yezingane ezibonakala ziba ngcono zizophinde zibe nezimpawu njengoba zikhula.

Ukugwema kanjani lokhu kuqina esifubeni sakho?

Ukulandela lezi zinyathelo kuzosiza ekuvimbeleni ukuhlaselwa yi-asthma:

• Landela uhlelo lwakho lokusebenza lwe-asthma noma uhlelo lokwelapha i-asthma ngqo.
• Phuza imithi yakho ye-asthma njengoba uyalelwe . Lokhu kunganciphisa ingozi yakho yokuhlaselwa yi-asthma noma isikhathi osidingayo ukuze usebenzise i-rescue inhaler.
• Hamba uyohlolwa kaningi njengoba udokotela wakho ekutshelile. Ngokuya njalo, udokotela wakho angaqapha i-asthma yakho futhi enze noma yiziphi izinguquko ezidingekayo ekwelashweni kwakho.
• Zama ukugwema izinto ezibangela i-asthma ngangokunokwenzeka . Ezinye izinto kunzima ukuzigwema kunezinye. Kodwa ukwazi ukuthi yini ebangela i-asthma yakho nokuthatha izinyathelo zokuzigwema kubaluleke kakhulu ukuvimbela ukuhlaselwa yi-asthma.
• Naka izimpawu zakho ze-asthma . Uma izimpawu zakho zibonakala ziba zimbi kakhulu, yazisa udokotela wakho.

Kufanele ngimbone nini udokotela?

Uma uhlaselwa yi-asthma, ikakhulukazi uma unenkinga yokuthola impumuzo nge-inhaler yakho , khuluma nodokotela wakho. Ungazinaki izimpawu ze-asthma eziba zimbi kakhulu. Kubaluleke kakhulu.

Kufanele uye nini e-Emergency Treatment Unit (ETU) ?

Uma uhlaselwa yi-asthma futhi izimpawu zakho zingathuthuki ngemva kokusebenzisa i-inhaler yakho yokutakula, iya ekamelweni lezimo eziphuthumayo ngokushesha . Uma uphenduka ube luhlaza okwesibhakabhaka noma uzizwa ubuthakathaka, udinga usizo lwezokwelapha ngokushesha.

Ekugcineni, khumbula lokhu.

Ukuhlaselwa yi-asthma kuyisimo esiphuthumayo sezokwelapha esidinga ukunakekelwa kwezokwelapha okusheshayo. Uma ungenjalo, kungavela izinkinga ezinkulu. Uma une-asthma, gwema izimbangela zakho bese uthatha imithi yakho ye-asthma njengoba nje udokotela wakho ekuyalele. Nakuba ungakwazi ukuvimbela ukuhlaselwa yi-asthma, ukuthatha izinyathelo zokulawula i-asthma yakho kungasiza kakhulu ekuvimbeleni ukuhlaselwa yi-asthma. Qiniseka ukuthi ugcina i-inhaler yakho yokutakula nawe ngaso sonke isikhathi . Ngaleyo ndlela, uma kwenzeka ukuhlaselwa yi-asthma, uzobe usukulungele ukubhekana nakho.

I - asthma, Ukwanda kwe-asthma, Ukuhlaselwa yi-asthma, Ubunzima bokuphefumula, I-Inhaler, Izimpawu ze-asthma, Ukwelashwa kwe-asthma