Ingabe ingane yakho ihlala iguquguquka ngaphandle kokuhlala endaweni eyodwa? Ingabe uthisha uvame ukukhononda ngokuthi akanaki ekilasini? Noma ingabe uqala into eyodwa emva kwenye engaqedi umsebenzi wakhe? Njengomzali, uma ubona izinto ezinjengalezi, cishe uzizwa ukhathazekile kakhulu futhi unenhliziyo ebuhlungu. Eqinisweni, lokhu akulona iphutha lengane, futhi akulona iphutha lakho ngokuyikhulisa. Namuhla sikhuluma nge-ADHD, isimo esibonisa izimpawu ezinjalo futhi esivamile ezinganeni.
Kalula nje, iyini i-ADHD?
I-ADHD imele i-Attention Deficit Hyperactivity Disorder . NgesiSinhala, isho 'ukungakwazi ukunaka kanye nesifo sokungakwazi ukunaka kakhulu'. Lesi yisimo esihlobene nokusebenza kobuchopho. Lokhu kungathinta ikhono lomuntu lokunaka, ukuhlala egxile, nokulawula ukuziphatha kwakhe.
Lesi simo sivame kakhulu ezinganeni ezincane nakubantu abadala abasebasha, futhi ngezinye izikhathi singaqhubeka size sibe ngabantu abadala. Ngokuvamile sibonakala okokuqala lapho ingane iqala isikole, lapho iba nobunzima bokugxila emsebenzini wesikole.
Into ebalulekile ukuthi i-ADHD ayikwazi ukuvinjelwa noma yelapheke ngokuphelele. Kodwa ngokutholakala kusenesikhathi kanye nokwelashwa okufanele kanye nohlelo lokufundisa, wena noma ingane yakho ningaphatha kahle izimpawu zalesi simo futhi niphile impilo ephumelelayo.
Izinhlobo nezimpawu ze-ADHD ezibonakala ezinganeni
Kunezinhlobo ezintathu eziyinhloko ze-ADHD ezingabonakala ezinganeni. Ake sibheke ukuthi ziyini nokuthi ziyini izimpawu zazo.
| Uhlobo lwe-ADHD | Izimpawu ezibonisa |
|---|---|
| Uhlobo lokunganaki |
|
| Uhlobo olusebenzisa amandla amaningi | |
| Uhlobo oluhlanganisiwe | Lezi zingane zibonisa izici zazo zombili izinhlobo, okungukuthi ukungakwazi ukunaka kanye nokusebenza ngokweqile. Lolu hlobo oluxubile yilona oluvame kakhulu. |
Uyini umehluko phakathi kwe-ADD ne-ADHD?
Abanye abantu basasebenzisa igama elithi ADD (Attention Deficit Disorder). Empeleni lelo kwakuyigama lokuqala lalesi simo. Kamuva, igama elithi hyperactivity lanezelwa egameni futhi igama lashintshwa laba yi-ADHD. Ngakho-ke, la magama amabili abhekisela esimweni esifanayo.
Ingabe izimpawu ze-ADHD zihlukile kubantu abadala?
Yebo, izimpawu ze-ADHD zingashintsha njengoba sikhula. Abantu abadala bangase babe nezimpawu ezifana nalezi:
- Ukuhlala ufika sekwephuzile noma ukhohlwa izinto.
- Ukungahlaliseki , ukungakwazi ukuhlala endaweni eyodwa.
- Ubunzima bokulawula intukuthelo.
- Ukwenza izinqumo ngokuxhamazela, ngaphandle kokucabanga.
- Ubunzima bokuhlela umsebenzi.
- Ukuzindela.
- Ukucasuka kalula.
- Ukudinwa okuqhubekayo.
- Ubunzima bokugxilisa ingqondo lapho ufunda incwadi noma iphephandaba.
- Ukushintshashintsha kwemizwa ngaphandle kwesizathu.
- Ukucindezeleka.
Lezi zici zingabangela izinkinga emsebenzini nasebudlelwaneni bomuntu siqu.
Ziyini izimbangela ze-ADHD?
Ochwepheshe abakakazi kahle ukuthi yini ebangela i-ADHD, kodwa ucwaningo lukhombisile ukuthi inesakhi sofuzo.Lokho kusho ukuthi uma othile emndenini wakho enalesi simo, nawe unamathuba amaningi okuba naso. Ngaphezu kwalokho, izici ezilandelayo eziyingozi nazo zingadlala indima:
- Uma kube khona ingozi ebuchosheni.
- Uma umama ebhema noma ephuza utshwala ngesikhathi sokukhulelwa.
- Uma wazalwa unesisindo esiphansi noma ngaphambi kwesikhathi.
- Uma wachayeka kumakhemikhali anobuthi njenge-lead ngesikhathi usengumntwana noma usesibelethweni.
I-ADHD itholakala kanjani?
I-ADHD, ikakhulukazi ezinganeni, kunzima ukuyixilonga. Ayikwazi ukuxilongwa ngokuhlolwa okukodwa. Odokotela baxilonga i-ADHD ngokukhuluma nengane, abazali, nothisha ngezimpawu zayo isikhathi eside, nangokubheka ukuziphatha kwengane.
Kulokhu, udokotela ucabangela okulandelayo:
- Zingaki izimpawu onazo wena noma ingane yakho nokuthi sekuyisikhathi esingakanani zikhona.
- Ukususa ezinye izimo (isib. ukucindezeleka, ukukhathazeka, isifo se-thyroid) ezingase zibangele lezi zimpawu.
- Ngezinye izikhathi izinkinga zokubona, ukuzwa, noma ezinye izinzwa zingabangela izimpawu ezifana ne-ADHD. Ngakho udokotela angenza ukuhlolwa ngokomzimba kanye nokuhlolwa kwezinzwa.
- Izivivinyo ezihlola izinto ezifana nokuhlakanipha, amakhono, kanye nezici zobuntu nazo zingase zinconywe ngezinye izikhathi.
Le nqubo yokuxilonga kumele yenziwe udokotela wezingane noma udokotela wezifo zengqondo onolwazi nge-ADHD.
Yiziphi izindlela zokwelapha i-ADHD?
Lapho kwelashwa i-ADHD, akuyona indlela eyodwa kuphela, kodwa inhlanganisela yezindlela eziningana zokwelapha iyaphumelela.
| Isigaba sokwelashwa | Incazelo |
|---|---|
| Ukwelashwa kwezingane | |
| Ukwelashwa Kokuziphatha |
|
| Imithi | |
| Ukwelashwa kwabantu abadala | |
| Ukwelapha |
|
| Imithi | Njengasezinganeni, udokotela angase anikeze imithi yokuvuselela umzimba kanye nemithi engavuseleli ukucindezeleka. |
| Izinguquko zendlela yokuphila | Ukuvivinya umzimba njalo, ukulala ngokwanele, kanye nokulawula ukucindezeleka kubaluleke kakhulu. |
Izindlela zokwenza impilo ibe lula nge-ADHD
Ngaphezu kokwelashwa, ezinye izinguquko zendlela yokuphila kuwe kanye nengane yakho zingasiza kakhulu ekuphatheni izimpawu ze-ADHD.
- Ukudla Okunomsoco:Yidla ukudla okulinganiselayo okunamaprotheni amaningi kanye ne-fiber kanye noshukela omncane. Khetha ukudla kwemvelo kunokudla okucutshungulwe. Phuza amanzi amaningi, njengoba ukuphelelwa amanzi emzimbeni nakho kungathinta ukugxilisa ingqondo.
- Ukuzivocavoca: Ukuzivocavoca njalo kuthuthukisa ukugxila, kunciphisa ukucasuka, futhi kuthuthukisa isimo sengqondo.
- Ukulala: Ukungalali kahle kungenza izimpawu ze-ADHD zibe zimbi kakhulu. Izingane zidinga amahora angu-9-13 okulala ngosuku, izingane ezincane zidinga amahora angu-8-10, kanti abantu abadala badinga amahora angu-7-9.
- Ukucindezeleka: Ukucindezeleka nakho kungadala izimpawu zibe zimbi kakhulu. Izinto ezifana ne-yoga, ukuzindla, kanye nokuzivocavoca ngokuphefumula okujulile kungasiza ekunciphiseni ukucindezeleka.
- Izithasiselo: Kunobufakazi bokuthi ama-omega-3, atholakala kumafutha enhlanzi, angasiza ngezimpawu ze-ADHD. Kodwa-ke, lezi azisebenzi kahle njengemithi kadokotela. Qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuqala noma yiziphi izithasiselo.
Lokho abazali abangakwenza ukusiza ingane yabo
- Nciphisa iziphazamiso, njengamathoyizi, ekamelweni lengane yakho futhi uligcine licocekile.
- Gcina inqubo ecacile kanye nesethi yemithetho.
- Uma unikeza imiyalelo, yinikeze kalula, ngokucacile, futhi ngayinye ngesikhathi. Esikhundleni sokuthi, "Lungela isikole," yihlukanise ibe yizicucu, njengokuthi, "Hlamba amazinyo akho. Manje gqoka."
- Mvuze futhi ukhuthaze ukuziphatha okuhle kwengane yakho.
- Yakha ukuzethemba kwengane yakho. Ingase izizwe iphansi ngoba ihlala igxekwa. Ngakho-ke ncoma ingane yakho ngamandla ayo .
- Khuthaza amakhono akhethekile engane yakho (ezemidlalo, ubuciko).
- Hlala uxhumana njalo nodokotela wengane yakho, othisha, kanye nabelaphi.
Ukuphila ne-ADHD njengomuntu omdala
- Sebenzisa uhlu kanye nabahleli ukuze ugcine izinto ezifana nomsebenzi wakho kanye nama-aphoyintimenti akho zihlelekile.
- Hlukanisa imisebenzi emikhulu ibe yizingxenye bese uyenza kancane kancane.
- Khetha indawo ethule engenazo iziphazamiso eziningi lapho usebenza.
- Yenza umsebenzi owodwa ngesikhathi. Uqede, thatha ikhefu elifushane, bese udlulela emsebenzini olandelayo.
- Uma uqiniseka, khuluma nomndeni wakho, abangani, kanye nosebenza nabo ngesimo sakho. Ukusekelwa kwabo kuzoba umthombo omkhulu wamandla.
- Unganqikazi ukucela usizo uma kudingeka.
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD akuyona indlela yokuziphatha noma inkani yengane embi, iyisimo sangempela sezokwelapha esihlobene nokusebenza kobuchopho.
- Uma usola ukuthi wena noma ingane yakho ine-ADHD, isinyathelo sokuqala ukubona udokotela ofanelekayo, kunokuqagela.
- Ukuxilongwa okunembile kanye nohlelo lokwelashwa kubalulekile. Ukwelashwa kuyinhlanganisela yemithi, ukwelashwa, kanye nezinguquko zendlela yokuphila.
- Ngokwelashwa okufanele nokusekelwa, izingane kanye nabantu abadala abane-ADHD bangaphila impilo ephumelelayo nejabulisayo.
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