Ingabe ingane yakho encane ine-ADHD? Ake sixoxe ngayo!

Ingabe ingane yakho encane iyabonisa lezi zindlela zokuziphatha? Cabanga ngakho, inenkinga yokulalela, kubonakala sengathi ayilaleli lokho esikushoyo, ayihlali endaweni eyodwa, ayihlali kahle, ayihlelekile, ichitha yonke into, yenza izinto ngesikhathi esisodwa ngaphandle kokucabanga, noma ngokuzumayo ithukuthele kakhulu, iba nobunzima bokulawula imizwa yayo. Uma ubona lezi zinto, ungase uzizwe ukhathazekile, unamahloni, noma sengathi ingane yakho ayikuhloniphi. Ukunakekela ingane encane ene- ADHD kuyinselele yangempela. Kudinga isineke esikhulu. Ngisho noma isiqala ukuzimela kakhulu kule minyaka, isadinga isiqondiso sakho, usizo, kanye nokusekelwa njengabazali.

Ake siqonde kahle ukuthi iyini i-ADHD?

Okokuqala, ake sifunde kancane nge-ADHD, noma i-attention deficit hyperactivity disorder . Cishe usuvele uyazi ngayo, kodwa ukufunda okwengeziwe ngayo kungakusiza ukuthi ube nesineke kakhudlwana ngengane yakho futhi kunciphise ukukhungatheka okuhambisana nokuziphatha kwayo. Into ebalulekile ukuqonda ukuthi izingane ezine-ADHD azenzi lezi zinto ngamabomu , ngenhloso yokubangela inkinga.

Izingane ezincane ezine-ADHD zingafunda ukulawula ukunaka kwazo namandla azo. Kodwa-ke, kungaba inqubo yempilo yonke. Zidinga usizo nokusekelwa abazali, othisha, kanye nabelaphi endleleni.

I-ADHD iyithinta kanjani ingane yakho? Kubalulekile ukuqaphela!

I-ADHD ayithinti yonke ingane encane ngendlela efanayo. Abanye abantu bangase babe nendlela eyodwa, kanti abanye bangase babe nenye. Kufanele uqale ucabange ukuthi yiziphi izinkinga ezinkulu ingane yakho enazo nge-ADHD. Bese ucabanga ukuthi yimaphi amakhono ingane yakho edinga ukuwafunda ukuze imsize anqobe lezo zinkinga.

Kalula nje:

• Uma unezingane ezisebenza ngokweqile , kungadingeka uzifundise ukusebenza ngokuzimela, kunokuba zicasuke. Kungadingeka futhi uzisize zifunde izindlela zokuzithulisa noma ukukhulula amandla azo angaphezulu. Mhlawumbe kungaba umqondo omuhle ukuzibandakanya emdlalweni.
• Uma unezingane ezisheshe zithathe isinyathelo , udinga ukuzifundisa ukuba zibe nesineke, zingaphazamisi abanye, noma zicabange ngaphambi kokuba zenze ngokunganaki noma ngokunganaki. Zidinga nosizo lokulawula imizwa yazo, njengokudabuka nentukuthelo.
• Izingane ezinenkinga yokunaka zidinga ukuthuthukisa amakhono azisiza ukuhlela, ukwenza umsebenzi wazo wesikole, nokunciphisa iziphazamiso. Zidinga nokusekelwa ezintweni ezifana nokugcina izinto zazo zihlelekile, ukuhlanza ikamelo lazo, ukuqeda umsebenzi wesikole, kanye nokufika ngesikhathi.

Cabanga nje, uma ingane yakho ihlala phansi ukuze itadishe bese ivuka ngemva kwemizuzu emihlanu, noma uma ingabonakali icabanga nganoma yini ngisho nalapho ibheka incwadi, akuyona into eyenzayo ngamabomu . Kuyinselele ehambisana ne-ADHD.

Ingabe kufanele sikhulume nengane yethu nge-ADHD futhi sizibekele imigomo emincane?

Siza ingane yakho encane iqonde i-ADHD. Kungaba usizo ukukhuluma nayo ngendlela i-ADHD eyithinta ngayo esikoleni, ekhaya, kanye nabangani bayo. Yazise ukuthi uyayiqonda.

Khumbuza ingane yakho ukuthi ukuba ne-ADHD akulona iphutha layo. Ngesikhathi esifanayo, cacisa ngalokho okulindele ukuba ikwenze. Yenza kucace ukuthi kungumthwalo wayo ukulawula ukunaka kwayo, amandla, izenzo, kanye nemizwa, nokuthi uzoyisiza ukuthi yenze kanjalo. Zibekele imigomo ecacile nengokoqobo. Esikhundleni sokulindela izinto ezinkulu ngesikhathi esisodwa, zama ukwenza into eyodwa ngesikhathi.

Yiziphi izindlela ezisebenzayo zokusiza ingane yakho?

Wenzani ngegumbi elingcolile?

Ingabe igumbi lomntwana wakho lingcolile kangangokuthi akakwazi ngisho nokuthola umsebenzi wakhe wesikole noma izicathulo zakhe? Uma ingane yakho inamakhono okuhlela aphansi ngenxa ye-ADHD, ukumemeza ngokuthi "hlanza!" noma ukuyithethisa ngeke kusize. Kunalokho, msize afunde ukuhlanza.

Kungase kudingeke ukuthi ukwenze lokhu naye ekuqaleni. Kungase kudingeke ukuthi akusize uhlele izinto futhi uhlele ukuthi uzozibeka kuphi. Yiba nesineke, futhi nisebenzisane. Uma kungenzeka, thola indlela yokwenza kube mnandi. Khumbula ukuthi igumbi lingase libe libi futhi. Njengoba ukufunda ikhono elisha kudinga ukuzijwayeza , hlela ukuphinda le nqubo kaningi.

Ake sakhe amakhono okuxhumana nabantu ukuze sizwane kahle nabangani?

Izingane ezincane zingase zingaqapheli ukuthi i-ADHD ingathinta ubungane bazo. Uma zihlala ziphazamisa abanye, zikhuluma kakhulu, zingalaleli lokho abanye abakushoyo, noma zenza ngendlela ephazamisayo noma eqhoshayo, abanye bangase bazame ukuziqhelelanisa nabo.

Siza ingane yakho iqaphele ukuthi ukuziphatha kwayo kuthinta kanjani ubungane bayo. Esikhundleni sokuyisola , yisho ukuthi lokhu kungaba yingxenye ye-ADHD. "Ngiyazi ukuthi unonya. ""Cha, ngiyaphazamisa lapho abanye bekhuluma. Uma une-ADHD, kunzima ukuzibamba uma unento ofuna ukuyisho. Ngiyazi ukuthi kubuhlungu lapho umngane wakho ekutshela ukuthi ungaphazamisi lapho ekhuluma." Bese, siza ingane yakho icabange ngekhono elisha okufanele ilisebenzise. Sebenzisa umusho olula, okulula ukuwukhumbula njengokuthi "Linda umzuzu ngaphambi kokuba ukhulume" noma "Lalela isikhathi eside." Cacisa ukuthi uzozama kanjani futhi nini.

Ingabe ufuna ukwelapha kahle i-ADHD yengane yakho?

Ukwelashwa kwe-ADHD kuvame ukufaka imithi , ukwelashwa , ukuqeqeshwa kwabazali , kanye nokusekelwa esikoleni . Uma ingane yakho yatholakala ine-ADHD isencane futhi yaqala ukwelashwa, izidingo zayo kungenzeka ukuthi zishintshile. Sebenzisana nodokotela wengane yakho, uchwepheshe wezokwelapha, kanye nethimba lesikole ukuze ubuyekeze ukwelashwa ukuze kuhlangatshezwane nezidingo nemigomo yayo emisha.

Buza udokotela wengane yakho ukuthi uyayinikeza yini i-Parent Management Training (PMT) . Lolu hlobo lokuqeqeshwa lungafundisa abazali izindlela ezithile zokusiza ingane yabo encane ene-ADHD.

Ingabe kufanele sibheke nokusekelwa okuvela esikoleni (i-IEP)?

Uma ingane yakho inohlelo lwemfundo oluzimele (i-IEP) , qiniseka ukuthi lubuyekeziwe ukuze lubonise amazinga e-A. Lokhu kuvumela othisha ukuthi banikeze ukwesekwa okwengeziwe ingane yakho engase ikudinge - isibonelo, amakilasi engeziwe, isikhathi esengeziwe sokuqedela umsebenzi, indawo ethule yokusebenza, noma indawo yokuhlala engaphazamisi kakhulu.

Ulondoloza kanjani ubuhlobo obuhle nengane yakho?

Izingane ezincane ezine-ADHD zivame ukuzwela kakhulu ekugxekweni. Iningi lazo lithola ukugxekwa okuningi, kodwa akuvamile ukushintsha ukuziphatha kwazo kube ngcono. Kunalokho, kungenza zizizwe kabi ngazo futhi zenze buthaka ubuhlobo bazo obuvikelekile nawe. Lokhu kungenza izingane zizizwe zicindezelekile, zithukuthele, noma sengathi akekho oziqondayo.

Gcina ubudlelwano bakho bufudumele futhi buhle, gxila kulokho okuthandayo nokuthandayo ngaye. Naka lokho akwenzayo kahle. Mkhuthaze. Bonisa isithakazelo kulokho akujabulelayo. Zinike isikhathi sokwenza izinto ndawonye enizijabulelayo nobabili. Lokhu kukunika isikhathi sokuxoxa, ukuhleka, noma ukuba ndawonye nje. Menze azizwe sengathi uyamamukela njengoba enjalo, nazo zonke izinkinga zakhe.

Gwema ukusola, ukuthethisa, ukukhomba amaphutha njalo, kanye nokufundisa. Lezi zinhlobo zezimpendulo ezingezinhle cishe zikhulisa ukuziphatha okungafuneki kunokukunciphisa.

Naka kakhulu izinto ingane yakho ezenzayo kahle kunezinkinga. Zincome kaningi futhi ngokuqondile ngangokunokwenzeka. Lokhu kuzokusiza ukuthi ubone okuningi kokuziphatha wena (nengane yakho) enifuna ukukubona.

Masibonge amakhono ezingane zethu ngenkathi sakha amandla azo engqondo!

Izingane ezincane ezine-ADHD zivame ukuzizwa sengathi ziyabadumaza abanye nokuthi azikwazi ukwenza lutho kahle. Kodwa-ke, abantu abane-ADHD nabo banamathalente amaningi namandla. Amanye amandla abo ahambisana ne-ADHD - izinto ezifana nokukwazi ukucabanga ngokushesha, ukuzivumelanisa nezimo, ukuba nobuciko, ukuba mnandi, noma ukukwazi ukwenza izinto ngokushesha.

Siza izingane zithole amandla azo futhi zithole izindlela zokuwasebenzisa ekuphileni kwazo kwansuku zonke. Uma izingane zisebenzisa amandla azo, futhi uma zizwa ukuthi abazali bazo bayakubona lokho, kungathuthukisa ukuzethemba kwazo, ukuqina , kanye nempumelelo.

Okokugcina, izinto ezimbalwa okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ake ngifingqe ezinye zezinto esikhulume ngazo engicabanga ukuthi zizoba zibalulekile kuwe:

• I-ADHD akuyona into eyenziwa yingane ngamabomu . Qonda lokho futhi ubekezele.
• Qaphela indlela ingane yakho ethintwa ngayo yi-ADHD. Akuwona wonke umuntu ofanayo.
• Khuluma ngokukhululekile nengane yakho. Menze aqonde, msize.
• Siza ngendlela engokoqobo. Siza ngezinto ezifana nokuhleleka kanye namakhono okuxhumana nabantu .
• Qhubeka nokwelashwa ngqo. Landela iseluleko sezokwelapha, futhi uma kudingeka, funa ukwelashwa noma ukuqeqeshwa ngabazali.
• Xhumana nesikole bese uthola ukwesekwa ngezinto ezifana ne-IEP.
• Gcina ubuhlobo bakho nengane yakho buqinile futhi bunombono omuhle. Mkhuthaze futhi umthande ngaphezu kokumgxeka.
• Qaphela futhi ubonge amandla engane yakho. Lokho kuyisitha esikhulu kuye.

Nakuba lolu hambo lungaba yinselele, ngothando lwakho, ukuqonda, kanye nokusekelwa okufanele, ungasiza ingane yakho encane ene-ADHD yakhe ikusasa eliphumelelayo nelijabulisayo . Awuwedwa, futhi ungakhohlwa ukufuna usizo kodokotela nakwabelaphi uma kudingeka.

I- ADHD, izingane ezincane, iseluleko sobuzali, ukuphazamiseka kokungakwazi ukunaka, impilo yengqondo, ukunakekelwa kwengane