Njengoba siphila impilo ematasa kulezi zinsuku, kuyinto evamile ukuzizwa sicindezelekile futhi sicindezelekile ngezinye izikhathi. Umsebenzi, imisebenzi yasekhaya, izifundo, neminye imithwalo yemfanelo… Siyazikhohlwa thina uma simatasa ngakho konke lokhu. Kodwa uma lokhu kucindezeleka kwengqondo , okungukuthi, ukucindezeleka esikwaziyo sonke, kuqhubeka, kungaba nomthelela omubi kakhulu hhayi ezingqondweni zethu kuphela kodwa nasempilweni yethu engokomzimba. Ngakho-ke, kubaluleke kakhulu ukufunda ukuphatha lokhu kucindezeleka. Nakuba kungase kuzwakale kunzima ekuqaleni, uma usujwayele, uzobona ukuthi kukhululeka kangakanani. Ake sibheke izindlela ezilula eziyi-10 ezingasiza ngalokhu.
1. Ukuzivocavoca umzimba akuyona nje into oyenza emzimbeni wakho!
Enye yezindlela ezinhle kakhulu zokuphumula ingqondo nomzimba wakho ukuzivocavoca njalo . Uma uvivinya umzimba, isimo sakho sengqondo sizothuthuka. Kodwa-ke, ukuze uthole imiphumela emihle kulokhu, akwanele ukukwenza kanye ngosuku, udinga ukukwenza njalo.
Ngakho-ke kufanele uvivinye umzimba ongakanani ngesonto?
Ngokuvamile, abantu abadala kufanele bathole okungenani imizuzu eyi-150 yomsebenzi olinganiselayo, njengokuhamba ngokushesha , ngesonto, noma imizuzu engama-75 yomsebenzi onzima, njengokugijima, ngesonto.
Into ebaluleke kakhulu ukuzibekela imigomo emincane ongayenza. Khona-ke ungaqhubeka ngaphandle kokuma phakathi nendawo. Khumbula, ukwenza into encane kubaluleke kakhulu kunokungenzi lutho nhlobo.
2. Ingabe kufanele sinciphise isisindo somzimba kancane?
Uma uzizwa ucindezelekile, imisipha yakho iyaqina futhi uzizwe sengathi iyaqina ungaqapheli. Kunezinto ezimbalwa ongazenza ukuze unciphise lokhu kuqina futhi unike umzimba wakho impumuzo enkulu.
- Ukuzelula : Zama ukwelula kancane uma uvuka ekuseni noma ngesikhathi somsebenzi.
- Ukuhlikihla: Thola ukuhlikihla okuhle uma kungenzeka.
- Ukugeza ngamanzi ashisayo: Ukugeza ngamanzi ashisayo noma ukugeza kungasiza ekuphumuzeni imisipha.
- Ukulala kahle: Ukulala kahle ebusuku amahora angu-7-8 ngosuku kubalulekile emzimbeni nasengqondweni.
3. Phefumula kakhulu…
Uma uzizwa ucindezelekile, ungathola impumuzo ngokushesha ngokuhlala unganyakazi bese uphefumula umoya ojulile . Uzomangala ukuthi ungakwenza kahle kangakanani lokhu. Zama lezi zinyathelo ezi-5 ezilula:
1. Hlala esihlalweni ngokukhululeka, izandla zakho zisemathangeni akho nezinyawo zakho ziphansi. Noma ungalala embhedeni.
2. Vala amehlo akho.
3. Zicabange usendaweni ethule kakhulu nenhle. Kungaba yibhishi, insimu egcwele izimbali, esiqongweni sentaba, noma iyiphi indawo ekunikeza umuzwa wokuthula.
4. Manje thatha umoya ojulile nohamba kancane. Bese uphefumula kancane.
5. Yenza lokhu imizuzu emi-5 noma eyi-10 ngesikhathi.
4. Qaphela ukuthi udlani futhi uphuzani.
Ukudla ukudla okulinganiselayo ngesikhathi esifanele kungakusiza ukuthi ulondoloze impilo yakho iyonke. Kukusiza futhi ukuthi ulawule imizwa yakho. Qiniseka ukuthi ufaka imifino , izithelo , ubhontshisi, okusanhlamvu okunomsoco, kanye namaprotheni akhulisa amandla ekudleni kwakho.
Into ebaluleke kakhulu ukungalokothi weqe ukudla. Ikakhulukazi ukudla kwasekuseni. Uma wenza kanjalo, umzimba wakho ngeke uthole amandla owadingayo, futhi uzoba nomthelela omubi engqondweni yakho futhi kungandisa ukucindezeleka.
5. Ake sinciphise ijubane lempilo kancane.
Impilo ishesha kakhulu kulezi zinsuku. Ngakho-ke ngezinye izikhathi sidinga nje ukwehlisa ijubane kancane futhi siphumule kancane. Bheka impilo yakho bese uthola izinto ezincane ezingakunciphisa ijubane. Isibonelo:
- Beka iwashi lakho phambili imizuzu emi-5-10. Ngaleyo ndlela, ungafika kukho konke kusenesikhathi. Ungagwema ukucindezeleka kokufika sekwephuzile.
- Uma ushayela emgwaqweni, shayela njalo ngomzila wesobunxele (umzila ohamba kancane). Ungagwema ukuncintisana okungadingekile futhi uhambe ngokuthula kwengqondo.
- Hlukanisa imisebenzi emikhulu ibe yizicucu. Cabanga ukuthi unama-imeyili ayi-100 okufanele uwahlole. Esikhundleni sokuzama ukuwahlola wonke ngesikhathi esisodwa, mane uhlole abaluleke kakhulu. Yenza okunye kamuva.
6. Zinike isikhathi sokuphumula.
Ukuze unike ingqondo yakho ikhefu ekucindezelekeni, udinga ukuhlela ukuphumula kwangempela. Kumuntu owenza konke enomgomo engqondweni, lokhu kungaba nzima kancane ekuqaleni. Kodwa njengoba uqhubeka nokwenza, uzoqala ukwazisa lezi zikhathi zokuphumula. Nazi ezinye zezinto zokuphumula ongazenza.
7. Yenza nendawo yezinto ozithandayo
Kufanele futhi uzinike isikhathi sezinto ozijabulelayo. Zama ukwenza into ekwenza ujabule nsuku zonke. Kuzokusiza ukunciphisa amazinga akho okucindezeleka kakhulu. Lokhu akudingeki kuthathe isikhathi esiningi, ngisho nemizuzu eyi-15-20 yanele .
Ithebula elingezansi linikeza umbono weminye yale misebenzi.
| Uhlobo Lomsebenzi | Izibonelo |
|---|---|
| Imisebenzi yokuphumula ingqondo | Ukuzindla, i-yoga, i-tai chi, ukuthandaza ngokwenkolo yakho, ukulalela umculo owuthandayo, nokuba semvelweni (isib., ukuhlala ngaphansi kwesihlahla). |
| Izinto ozithandayo | Ukufunda incwadi, ukubukela ibhayisikobho, ukulima, ukwenza imisebenzi yezandla, ukuxazulula amaphazili, ukudweba. |
8. Khuluma ngezinkinga zakho.
Uma kukhona okukukhathazayo, ukukhuluma ngakho kungasiza ekunciphiseni ukucindezeleka kwakho. Ungakhuluma ngakho nelungu lomndeni, umngane omethembayo, udokotela wakho, noma umeluleki .
Futhi ungakhuluma wedwa. Lokhu sikubiza ngokuthi ukuzikhulumela . Sonke siyakwenza. Kodwa ukuze lokhu kunciphise ukucindezeleka, kufanele ukhulume nawe ngendlela eyakhayo , hhayi ngendlela engemihle.
Ngakho-ke uma uzizwa ucindezelekile, naka imicabango egijima ekhanda lakho nalokho ozitshela khona. Uma uzithola uzisola, usho izinto ezinjengokuthi, “Angikwazi ukwenza lokhu,” shintsha lowo mcabango ube yinto enhle, njengokuthi, “Ngizokwenza lokhu” noma “Ngizokwenza konke okusemandleni ami.”
9. Yiba nomusa kuwe.
Khumbula, kungakhathaliseki ukuthi uzama kangakanani, awukwazi ukwenza konke kahle ngo-100%. Futhi awukwazi ukulawula konke empilweni. Ngakho-ke ungangezi ingcindezi eyengeziwe ngokucabanga ngakho.
Funda ukuzithethelela. Futhi ungalahlekelwa yikhono lakho lokuhleka . Akusikho ngeze ukuthi bathi ukuhleka kuyindlela engcono kakhulu yokwelapha ukucindezeleka. Uzozizwa ukhululekile kakhulu ngokuhleka nangokukhululeka.
10. Thola futhi ususe izinto ezibangela ukucindezeleka.
Thola imithombo emikhulu yokucindezeleka empilweni yakho. Ingabe umsebenzi wakho? Ukucindezeleka kokuhamba? Ukufunda? Uma ukwazi ukubona izimbangela ngale ndlela, bheka ukuthi ungazisusa yini ngokuphelele empilweni yakho, noma okungenani unciphise umthelela wazo.
Uma unenkinga yokuthola imbangela ngokushesha, zama ukugcina i-dayari yokucindezeleka . Bhala phansi izikhathi ozizwa ucindezeleke kakhulu noma ukhathazekile ngazo, nokuthi kwenzekani ngaleso sikhathi. Ngokuhamba kwesikhathi, uzokwazi ukubona iphethini. Bese uthola izindlela zokususa noma zokunciphisa lezo zinto ezibangela ukucindezeleka.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka kuyingxenye yokuphila, kodwa ukulawula lokhu kusezandleni zakho.
- Izinguquko ezincane njengokuzivocavoca umzimba, ukudla kahle, nokuphumula ngokwanele kunganezela impumuzo enkulu empilweni yakho.
- Uma ubhekene nobunzima bokubhekana nalezi zinto wedwa, ukukhuluma nomuntu omethembayo kungaba usizo olukhulu.
- Ungazami ukwenza konke kahle, yiba nomusa kuwe. Qonda ukulinganiselwa kwakho.
- Uma unomuzwa wokuthi lokhu kucindezeleka kungaphezu kwamandla akho, ungalokothi ulibale ukubona udokotela wakho . Kubaluleke kakhulu ukufuna iseluleko sezokwelapha.
Ukucindezeleka, Ukuzivocavoca, Impilo, Impilo Yengqondo, Ukuphathwa Kokucindezeleka, Jabula
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