Ukukhulelwa yisikhathi esihle nesinethemba. Kodwa-ke, ubuhlungu bomhlane, ubuhlungu benqulu, ubuhlungu bomlenze , kanye nokungakhululeki komzimba okuhambisana nakho kunzima ukukuthwala, akunjalo? Lezi zinhlungu ziyanda njengoba umntwana ekhula ngaphakathi esibelethweni. Abanye omama abakwazi ngisho nokulala kahle ebusuku ngenxa yalezi zinhlungu. Ngakho-ke, ngesikhathi esinjengalesi, kuthiwani ngokukhuluma ngenye indlela enganciphisa lezi zinhlungu, hhayi nje ngamaphilisi kuphela? Ukwelashwa nge-chiropractic kungenye yezindlela ezinjalo.
Kalula nje, kuyini ukwelashwa kwe-chiropractic?
I-Chiropractic iyindlela yokwelapha ehlukile ehlukile kweyezokwelapha zaseNtshonalanga. Igxila kakhulu ezinkingeni ezenzeka emgogodleni nasemalungeni ethu. Kalula nje, lapho ukuhlangana komgogodla wethu, okungukuthi, indlela amathambo ahlangana ngayo, kungalungile, izinhlobo ezahlukene zobuhlungu zingavela. I-chiropractor isebenzisa ukucindezela okuthambile ngesandla ukuze ibuyisele lokhu kungahambisani endaweni efanele. Lokhu kubizwa ngokuthi ukulungiswa.
Manje ungase uzibuze ukuthi lokhu kusebenza kanjani ekukhulelweni. Cabanga nje, njengoba umntwana ekhula, isibeletho sakho siya phambili futhi isisindo sakho siyanda. Lokhu kushintsha indawo yomzimba wakho edonsela phansi, kubeka ingcindezi enkulu emhlane wakho nasezinqeni. Akukhona lokho kuphela, kodwa ama-hormone akhishwa ngesikhathi sokukhulelwa (ikakhulukazi i-hormone i-relaxin) abangela ukuba imisipha namalunga emzimbeni wakho akhululeke futhi akhululeke. Lokhu kuwukulungiselela komzimba ukubeletha. Kodwa ngenxa yalokhu, amalunga emgogodleni wakho nasezinqeni angaphuma kalula endaweni efanele. Yilapho-ke kufika khona ubuhlungu obungabekezeleleki.
Umgomo oyinhloko wokwelashwa nge-chiropractic ukulungisa ukungalingani okubangelwa yila ma-hormone nesisindo somzimba, ukunciphisa ingcindezi ohlelweni lwezinzwa, nokuqeda ubuhlungu.
Kuphephe kangakanani lokhu kwelashwa kumama okhulelwe?
Lona umbuzo omkhulu kunayo yonke omama abaningi abanawo. "Ingabe kukhona okuzokwenzeka enganeni yami?" "Ingabe lokhu kungaba yingozi?" Ukwesaba kunengqondo.
Ingxenye engcono kakhulu ukuthi ngokuvamile kubhekwa njengokuphephile ukuthola lokhu kwelashwa kudokotela we-chiropractor onolwazi lokwelapha omama abakhulelwe . Bayazi ukuthi bangawuphatha kanjani umzimba okhulelwe.
- Indlela Emnene: Ngesikhathi sokukhulelwa , amalunga ayakhululeka ngenxa yezinguquko zamahomoni, ngakho-ke awudingi ukufaka ingcindezi enkulu njengoba ubungavame ukwenza. Lokhu kulungiswa kwenziwa ngobumnene nangokucophelela.
- Imishini ekhethekile:Kukhona amatafula nama-cushion aklanyelwe ngokukhethekile ukwelapha omama abakhulelwe. Ingxenye yalawa matafula lapho isisu sikhona ingancishiswa khona. Ngakho-ke, ungahlala phansi uthole ukwelashwa ngokunethezeka ngaphandle kokucindezeleka esiswini sakho.
Kubikwa ukuthi le ndlela yokwelapha isiza ekunciphiseni ukungakhululeki okuhlukahlukene ngokomzimba okwenzeka ngesikhathi sokukhulelwa.
| Izimo ezivamile ezidinga ukwelashwa | Incazelo elula |
|---|---|
| Ubuhlungu bomhlane nomzimba ongaphezulu | Ubuhlungu obuvamile obubangelwa ukushintshashintsha kokugoba komgogodla njengoba isibeletho sikhula. |
| Ubuhlungu bezinqe kanye nomhlane ongezansi (Ubuhlungu bamalunga e-Sacroiliac) | Lobuhlungu bungabangelwa izinguquko emalungeni endaweni yesinqe. |
| I-Sciatica | Ubuhlungu obuzwakala sengathi ukushaqeka kukagesi kusuka emhlane kuya emlenzeni. Lokhu kubangelwa ukucindezelwa kwe-sciatic nerve. |
| Ubuhlungu ezimbanjeni | Kungabangelwa ukucindezela ezimbanjeni njengoba isibeletho sikhuphuka. |
| Ikhanda elibuhlungu | Ikhanda elibuhlungu elibangelwa ukucindezeleka kwemisipha entanyeni nasemahlombe kungadambisa ubuhlungu. |
Bathini odokotela bendabuko ngalokhu?
Lapha sidinga ukubheka olunye uhlangothi lwemali. Odokotela abaningi bezifo zokubelethisa nodokotela bezifo zabesifazane ezweni lethu abanasithakazelo kakhulu ezindleleni ezinjalo zokwelapha ezihlukile. Isizathu esiyinhloko salokhu ukuthi akukho cwaningo olwamukelwa kabanzi mayelana nempumelelo nokuphepha kwale ndlela.Ucwaningo lwesayensi lusalinganiselwe.
"Ngesikhathi sokukhulelwa, ama-hormone abangela ukuthi imisipha emhlane nasezinqeni ikhululeke. Ngakho-ke ukufaka ingcindezi engadingekile noma ukuyijika kungenza ubuhlungu bube bubi kakhulu," abanye odokotela bakholelwa.
Ngakho-ke, lapho kuvela ubuhlungu emhlane, odokotela bavame ukuncoma izinto ezifana ne-physiotherapy, ukuvivinya umzimba okwelula, kanye nokwelashwa ngokushisa. Kunesisekelo esihle sesayensi sempumelelo yalokhu.
Kodwa-ke, abanye odokotela be-chiropractor babika ukuthi uma ingane isesimweni esingalungile ( isimo sokufaka ibhulukwe ), okungukuthi, uma ikhanda liphakeme, lingalungiswa ngale ndlela. Kukhona indlela ekhethekile yalokhu ebizwa ngokuthi i-Webster Technique. Kodwa-ke, asikho ucwaningo olwanele okwamanje ukuqinisekisa ukuthi lokhu kuphumelele ngo-100%.
Ngakho-ke kufanele ngenzeni?
Ngakho konke lokhu, ungase uzibuze, "Ngakho-ke kufanele ngikwenze lokhu noma cha?"
Into ebaluleke kakhulu ukuthi ngaphambi kokwenza noma yiziphi zalezi zinto, kufanele uqale ukhulume nodokotela wakho (udokotela wezifo zabesifazane/odokotela bezifo zabesifazane), ozobe ekubhekile phakathi nokukhulelwa kwakho futhi owazi kahle isimo sakho. Kufanele usebenzise ukwelashwa okunjalo kuphela ngemva kokuthola imvume yakhe neseluleko. Kungase kungakulungeli kuye ngesimo sakho. Ngakho-ke, kubalulekile ukufuna iseluleko sezokwelapha.
Uma udokotela wakho evuma futhi uzimisele ukuzama lokhu kwelashwa, into elandelayo ebaluleke kakhulu okufanele uyenze ukukhetha okulungile.
Ungakhetha kanjani udokotela we-Chiropractic ofanele?
- Buza ngolwazi: Buza ngqo, "Ingabe unolwazi lokwelapha omama abakhulelwe? Sekuyisikhathi esingakanani ulokhu wenza lokhu?"
- Ukuqeqeshwa okukhethekile: Thola ukuthi ngabe baqeqeshwe ngokukhethekile yini ngemuva kokukhulelwa kanye nempilo yengane.
- Thola izincomo: Ungacela izincomo kubangani abathembekile, umndeni, noma ngisho nodokotela wakho.
- Indawo lapho uzizwa ukhululekile khona: Uma uya okokuqala, bheka ukuthi uzizwa ukhululekile futhi uqiniseka yini ngokukhuluma nodokotela. Kufanele abe ngumuntu ophendula imibuzo yakho ngesineke.
Khumbula, lokhu akulona ikhambi elisheshayo lobuhlungu. Kungase kudingeke ukuthi uye kokwelashwa kanye ngenyanga ezinyangeni ezintathu zokuqala, bese kuba kanye njalo emavikini amabili kuya kwamathathu, kanye ngesonto ngenyanga yokugcina.
Umlayezo Wokuya Nawe Ekhaya
- Ukunakekelwa kwe-chiropractic ngezinye izikhathi kunganikeza impumuzo ezinkingeni zemisipha namathambo, njengobuhlungu bomhlane ngesikhathi sokukhulelwa.
- Ngaphambi kokuthola lokhu kwelashwa, kubalulekile ukuxoxa ngakho nodokotela wakho wezifo zabesifazane/odokotela bezifo zabesifazane bese uthola imvume yabo. Lokhu kubalulekile.
- Uma ufuna ukwelashwa, khetha udokotela we-chiropractor onolwazi nokuqeqeshwa okukhethekile ekwelapheni omama abakhulelwe.
- Lokhu kuyindlela yokwelapha ehlukile, futhi ucwaningo lwesayensi mayelana nokusebenza kwayo kanye nokuphepha kwayo lusalinganiselwe. Ngakho-ke, cwaninga ngokucophelela bese ulandela iseluleko sikadokotela wakho kuqala ngaphambi kokwenza isinqumo.
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