Umhlahlandlela wokuthola izinsuku zakho zokuzala: Indlela Yokushisa Komzimba Okuyisisekelo

Ingabe ulindele umntwana? Noma ungumuntu ocabanga ukuthi umndeni wakho uphelele futhi akafuni omunye umntwana? Namuhla sizokhuluma ngendlela engakusiza nganoma iyiphi yalezi zinto. Kungenzeka ukuthi uke wezwa ngayo. Leyo yindlela ye -Basal Body Temperature (BBT) . Lokhu kukuvumela ukuthi usebenzise ulwazi mayelana nomzimba wakho ukuthola into ebaluleke kakhulu, okuyilapho izinsuku zakho zokuzala ziphelele khona.

Iyini indlela ye-Basal Body Temperature?

Kalula nje, leli Basal Body Temperature liyizinga lokushisa eliphansi kakhulu umzimba wakho onalo uma uphumule ngokuphelele, okungukuthi, ngaphambi kokuba uvuke ekuseni, uvuke embhedeni, wenze noma yini. Abanye abantu bakubiza nangokuthi 'indlela yokushisa '. Ngokulinganisa le BBT ngokunembile, ungakwazi ukunquma cishe ukuthi iqanda lakho liphuma nini esibelethweni.

Cabanga ngakho, imizimba yethu ifana nemishini emangalisayo. Ngakho-ke, uma usuwazi ukuthi ukhipha nini amaqanda, kulula ukubona izinsuku lapho kungenzeka kakhulu ukuthi ukhulelwe khona. Usebenzisa lolu lwazi, ungenza ucansi ngalezo zinsuku uma uzama ukukhulelwa, noma ugweme ucansi ngalezo zinsuku uma ufuna ukugwema ukukhulelwa.

Isebenza kanjani?

Manje ake sibone ukuthi lokhu kwenzeka kanjani. Ngemva kokukhipha amaqanda, izinga lokushisa lomzimba wakho liyakhuphuka kancane . Lokhu kungenxa yokuthi umzimba wakho ukhiqiza i-hormone ebizwa ngokuthi i-progesterone . Le hormone, ebizwa ngokuthi i-progesterone, yiyo elungiselela isibeletho sakho ukukhulelwa, njengokulungiselela inhlabathi ukuze isitshalo sikhule.

Ukuze usebenzise le ndlela ngendlela efanele, udinga ukukala nokurekhoda izinga lokushisa lomzimba wakho njalo ekuseni okungenani imijikelezo emithathu yokuya esikhathini (okungukuthi, cishe izinyanga ezintathu). Ungase ungakwazi ukubona usuku oluqondile lokuvuthwa kweqanda ngokushesha ngenyanga yokuqala. Kodwa ngemva kokulinganisa nokurekhoda izinga lokushisa lakho ngale ndlela isikhashana, uzokwazi ukubona iphethini ethile. Isibonelo, ungase uqaphele ukuthi izinga lokushisa lakho liyakhuphuka cishe ngosuku lwe-14 lomjikelezo wakho wokuya esikhathini. Ngokusekelwe kulolu lwazi, ungenza isilinganiso sosuku lapho kungenzeka kakhulu ukuthi uvuthe khona iqanda. Ngemuva kwalokho, kuye ngemigomo yakho (kungakhathaliseki ukuthi ufuna umntwana noma cha), unganquma ukuthi uzoya ocansini ezinsukwini ezimbalwa ngaphambi kokuvuthwa kweqanda kanye nezinsuku ezimbalwa ngemva kwalokho.

Uyini umehluko phakathi kokushisa komzimba okuvamile kanye nokushisa komzimba okuyisisekelo?

Izinga lokushisa lomzimba wakho eliyisisekelo, njengoba kushiwo ngaphambili, izinga lokushisa umzimba wakho ofinyelela kulo uma uphumule ngokuphelele, okusho ukuthi izinga lokushisa eliphansi kakhulu . Uma uzama ukuthola izinsuku zakho zokuzala usebenzisa le ndlela ye-BBT, kufanele uyithathe ngaphambi kokuba uvuke embhedeni.Kubalulekile ukukala izinga lokushisa lakho. Cabanga nje, uma uvuka embhedeni bese uhambahamba, ukhuluma, noma uhlale uphapheme imizuzu embalwa, izinga lokushisa lomzimba wakho lingashintsha kancane. Khona-ke ngeke sikwazi ukwazi i-BBT eqondile.

Lokhu kudinga i-thermometer ekhethekile (i-Basal Thermometer) . Lezi zihlukile kancane kuma-thermometer avamile. Ama-thermometer ajwayelekile abonisa izinga lokushisa ezindaweni ezimbili zedesimali (isb. 36.72°C). Ama-thermometer avamile ngezinye izikhathi abonisa indawo eyodwa yedesimali (isb. 36.7°C). Ngisho nalo mehluko omncane ubaluleke kakhulu lapho ulinganisa i-BBT. Ungathenga i-basal thermometer efana nale emakhemisi cishe ngama-rupee ayinkulungwane.

Hlobo luni lwabantu abasebenzisa le ndlela? Yiziphi izizathu zayo?

Abantu abaningi basebenzisa le ndlela ukuthola izinsuku zokuzala zomjikelezo wabo wokuya esikhathini, okungukuthi, izinsuku lapho kungenzeka kakhulu ukuthi bakhulelwe khona. Abanye abantu basebenzisa le ndlela ye-BBT ukuze bazi izinsuku ezinhle kakhulu zokuthola umntwana futhi benze ucansi ngalezo zinsuku. Abanye basebenzisa le ndlela ukuthola izinsuku zokuzala futhi bagweme ukwenza ucansi ngalezo zinsuku ngoba bafuna ukugwema ukukhulelwa.

Kunezizathu eziningana ezenza abantu abaningi bakhethe le ndlela ye-BBT:

• Lokhu akudingi ukusetshenziswa kwanoma yimuphi umuthi noma ama-hormone .
• Lokhu kushibhile kakhulu . Izindleko kuphela yi-thermometer.
• Le ndlela ayinayo imiphumela emibi .

Kodwa kudinga ukujwayela, ukurekhoda, nokuhlaziya leli zinga lokushisa. Kungumqondo omuhle futhi ukunaka ezinye izinguquko emzimbeni wakho kanye nale ndlela ye-BBT. Isibonelo, ukunaka ukuthamba kwebele noma izinguquko ekubunjweni kwe-mucus yomlomo wesibeletho sakho kungakunikeza izinkomba ezengeziwe mayelana nokuthi ukhipha nini amaqanda.

Ngingalilinganisa kanjani ngokunembile izinga lokushisa lomzimba wami eliyisisekelo?

Lena yinto ebaluleke kakhulu. Uma i-BBT ingalinganiswanga kahle, ulwazi esilutholayo lungase lungabi lunembile.

Kusukela ngosuku lokuqala kokuya esikhathini, okungukuthi, usuku lokuqala lokopha kwakho , qala ukukala i-BBT yakho njalo ekuseni. Kufanele ukwenze lokhu kuze kube yilapho uqala ukuya esikhathini okulandelayo. Njengoba kushiwo ngaphambili, kuthatha izinyanga ezimbalwa ukuthola iphethini. Kufanele ubheke ukwenyuka kwezinga lokushisa lomzimba wakho. Yileyo ndlela ozazi ngayo ukuthi usukhiphe iqanda. Ngokuhamba kwesikhathi, uzobona ukuthi lokhu kwenyuka kwezinga lokushisa kwenzeka ngosuku olufanayo njalo ngenyanga. Iningi labantu likhipha iqanda cishe ngosuku lwe-14 lomjikelezo wabo wokuya esikhathini.

Nansi indlela yokusebenzisa indlela ye-BBT:

• Okokuqala, funa i-thermometer engalinganisa izinga lokushisa okungenani endaweni eyodwa yedesimali (kungcono izindawo ezimbili zedesimali) . Kungcono ukuthola eyodwa ethi "Izinga Lokushisa Eliyisisekelo" ephaketheni.
• Hlola izinga lokushisa lomzimba wakho ngokushesha nje lapho uvuka . Gcina i-thermometer eduze kombhede wakho. Ngemuva kwalokho ungahlola izinga lokushisa lakho ngokushesha nje lapho uvuka ekuseni, ngaphambi kokuba uphume embhedeni, ugoqeke, noma ukhulume.
• Ngaso sonke isikhathi ngesikhathi esifanayoZama ukuhlola izinga lokushisa lakho. Isibonelo, uma uvuka ngo-6 ekuseni phakathi nezinsuku bese ulala kuze kube ngu-8 ekuseni ngezimpelasonto, imiphumela ingase ingabi nembambo. Hlola izinga lokushisa lakho ngesikhathi esifanayo ngangokunokwenzeka.
• Hlola izinga lokushisa lakho endaweni efanayo nsuku zonke . Iningi labantu lithatha i-BBT yabo ngomlomo. Kodwa ungayithatha futhi nge-rectal uma ufuna. Into ebaluleke kakhulu ukuyithatha endaweni efanayo kusukela ngosuku oqala ngalo.
• Qopha izinga lokushisa lakho nsuku zonke . Ungasebenzisa iphepha legrafu noma olunye lwezinhlelo zokusebenza zokulandelela ukuzala ezitholakalayo namuhla. Lokhu kuzokwenza kube lula ukuqhathanisa izinga lokushisa lakho usuku nosuku.
• Qaphela ukwenyuka kwezinga lokushisa . Ngemva kokuvuthwa kweqanda, izinga lokushisa lomzimba wakho eliyisisekelo livame ukwanda ngenani elincane, cishe ama-degree Celsius angu-0.2 (0.2°C) (ngaphansi kwesigamu se-degree Fahrenheit). Kungathatha izinyanga eziningana ukubona ukuthi lokhu kwenyuka kwenzeka nini inyanga ngayinye.
• Qaphela isikhathi sakho sokuzala . Kungenzeka kakhulu ukuthi ukhulelwe phakathi kwezinsuku ezine ngaphambi kokukhishwa kweqanda kanye nosuku olulodwa ngemuva kokukhishwa kweqanda.

Kufanele kube yini izinga lokushisa lomzimba wami eliyisisekelo?

Kwabaningi, izinga lokushisa elijwayelekile ngaphambi kokukhishwa kweqanda liphakathi kwama -degree Celsius angu-35.5 no-36.6 (96°F no-98°F) . Ngemva kokukhishwa kweqanda, likhuphuka lifike kuma-degree Celsius angu-36.1 no-37.2 (97°F no-99°F) . Inani lalokhu kunyuka liyahlukahluka kumuntu nomuntu, kodwa lingasukela kuma-degree Celsius angu-0.2 (0.22°C) kuya kuma-degree Celsius angu-0.5 (0.56°C).

Abanye abantu babhekana nokwehla okuncane kwezinga lokushisa ngaphambi nje kokukhishwa kweqanda. Kodwa-ke, uma ukukhishwa kweqanda sekuvele, izinga lokushisa likhuphuka ngokuzumayo ngemva kwalokhu kwehla.

Qhubeka uqopha izinga lokushisa lakho ngemva kokukhipha iqanda (kuze kube yilapho uqala ukuya esikhathini okulandelayo). Uma ukhulelwa ngaleyo nyanga, i-BBT yakho izohlala iphezulu . Lokhu kungenxa yokuthi umzimba wakho udinga i-hormone progesterone ngesikhathi sokukhulelwa. Uma ungakhulelwa, izinga lokushisa lakho lizophinde lehle, futhi uzoqala ukuya esikhathini ngosuku olulodwa noma ezimbili.

Kunjani ukushisa okuyisisekelo ngesikhathi sokukhulelwa?

Akukho "ububanzi obujwayelekile" obuqondile balokhu. Okubalulekile iphethini yakho evamile yokushisa. Uma ukhulelwe, izinga lokushisa lakho lizohlala liphezulu. Ngeke ubone okunye ukwehla kwezinga lokushisa ngaphambi kokuba isikhathi sakho sokuya esikhathini siqale. Kodwa-ke, ukuze uqinisekise ukukhulelwa, kufanele nakanjani uhlole ukukhulelwa noma ufune iseluleko sezokwelapha . Awukwazi ukunquma ukukhulelwa ngokusekelwe ku-BBT kuphela.

Ingabe izinga lokushisa lomzimba eliyisisekelo liyakhuphuka ngaphambi kokuya esikhathini?

Cha, kuvame ukwenzeka ukuthi izinga lokushisa lomzimba eliyisisekelo lehle ngosuku noma ezimbili ngaphambi kokuya esikhathini.Lena yindlela oyibonayo uma ukukhulelwa kungakaveli.

Ngingazi kanjani ukuthi ngikhipha amaqanda nini ngale ndlela ye-BBT?

Ngendlela yokulinganisa izinga lokushisa lomzimba, wazi kuphela ukuthi ukhiphe nini amaqanda ngemva kokuba sekwenzekile . Lena yimbi encane yale ndlela. Yingakho kufanele ubhale i-BBT yakho izinyanga ezimbalwa bese ulinda uze uthole iphethini yokuthi uvame ukukhipha nini amaqanda.

Uma ubheka ishadi lakho, zama ukuthola izingxenye ezimbili eziyinhloko: isikhathi ngaphambi kokukhishwa kweqanda kanye nesikhathi ngemva kokukhishwa kweqanda . Izinga lokushisa lakho lingashintshashintsha kancane nsuku zonke, okuyinto evamile. Kodwa kufanele ubone ukwenyuka okucacile kwezinga lokushisa ngemva kokukhishwa kweqanda. Uma ubona ukwenyuka kwezinga lokushisa okungenani izinsuku ezintathu zilandelana, ungacabanga ukuthi usukhiphe iqanda .

Uma uzama ukukhulelwa usebenzisa indlela ye-BBT...

Uma usebenzisa indlela yokulinganisa izinga lokushisa lomzimba ukuze ikusize ukhulelwe, umgomo wakho oyinhloko kufanele kube ukuhlonza izinsuku lapho kungenzeka kakhulu ukuthi ukhiphe amaqanda . Lokhu kuzokusiza ukuthola "ifasitela lakho elivundile" lapho kungenzeka kakhulu ukuthi ukhulelwe khona.

Isibonelo, uma ubhala ishadi le-BBT yakho futhi ubona ukuthi izinga lokushisa kwakho liyakhuphuka ezinsukwini ezingu-12, 13, kanye no-14 zomjikelezo wakho wokuya esikhathini (okusho ukuthi ukhiphe iqanda ngosuku lwe-11 noma lwe-12), kufanele uhlele ukuya ocansini olungavikelekile cishe ngosuku lwe-8 kuya kosuku lwe-14 lomjikelezo wakho wokuya esikhathini ngenyanga elandelayo.

Khumbula, isidoda singaphila esibelethweni sakho kuze kube yizinsuku ezine , ngakho-ke ifasitela lakho lokuvundisa liqala ezinsukwini ezimbalwa ngaphambi kokukhishwa kwamaqanda. Yingakho kubalulekile ukwazi ifasitela lakho lokuvundisa.

Yiziphi izinzuzo zale ndlela yokushisa komzimba eyisisekelo?

Kunezici eziningana ezinhle kule ndlela:

• Akukho miphumela emibi ngoba lena yindlela yemvelo.
• Kushibhile kakhulu . Konke okudingeka ukwenze ukuthenga i-thermometer.
• Akudingeki usebenzise ama-hormone .

Ingabe kukhona okungalungile ngale ndlela?

Kanye nezinzuzo, le ndlela inezinkinga kanye nemikhawulo ethile.

• Uma unemijikelezo yokuya esikhathini engajwayelekile , noma uma ukhohlwa ukuhlola izinga lokushisa, le ndlela ayinembile kakhulu.
• Le ndlela ayinikezi noma yisiphi isivikelo ezifweni ezithathelwana ngocansi (ama-STI) .
• Ukusebenzisa indlela ye-BBT kuphela akusebenzi kahle ekuvimbeleni ukukhulelwa. Kunezici eziningi ezingathinta izinga lokushisa lomzimba eliyisisekelo. Uma ungalindele ukukhulelwa, odokotela abaningi batusa ukusebenzisa enye indlela yokulawula inzalo kanye nokulandelela izinga lokushisa.

Kunezinto eziningana ezingathinta izinga lokushisa lomzimba eliyisisekelo:

• Uma uncelisa.
• Uma ubuphuze utshwala ngobusuku obandulele.
• Uma unesifo noma ukutheleleka, njengomkhuhlane noma umkhuhlane.
• Uma ungalali kahle. Ngezinye izikhathi silala amahora ambalwa kuphela ngoba simatasa kakhulu. Uma lokho kwenzeka, izinga lokushisa lingashintsha.
• Izinsuku ezicindezelayo .
• Uma usebenzisa imithi ethile.
• Uma uya kwelinye izwe, okungukuthi, endaweni enomehluko wesikhathi (izindawo zesikhathi), iwashi lakho lomzimba liyaphazamiseka kancane ngezikhathi ezinjengalezi.

Ezinye zezinto ezibaluleke kakhulu okudingeka sizikhumbule

Ngakho-ke, le ndlela yokushisa komzimba okuyisisekelo (i-BBT) iyindlela yemvelo, engabizi, futhi engenamiphumela emibi yokukusiza wazi isikhathi sakho sokuzala. Kodwa ukuze uthole okuningi kukho, udinga ukukala izinga lokushisa lakho ngokunembile, futhi udinga futhi ukubekezela nokugcina irekhodi izinyanga ezimbalwa.

Into ebaluleke kakhulu ukuthi uma ukhulelwe noma uzama ukuvimbela ukukhulelwa, kuwumqondo omuhle ukukhuluma nodokotela wakho ukuze ufunde kabanzi ngale ndlela.

Ngezinye izikhathi, uma kuhlanganiswa nezinye izindlela zokuqapha inzalo, njengokuhlolwa kwe-cervical mucus , imiphumela ingaba yimpumelelo enkulu. Odokotela bathi kuphephile ukusebenzisa le ndlela nolunye uhlobo lokulawula inzalo (isib. amakhondomu, amaphilisi okulawula inzalo) kunokuyisebenzisa yodwa, ikakhulukazi uma ufuna ukuvimbela ukukhulelwa.

Udokotela wakho uzokusiza ukhethe indlela efanelana kahle nezidingo zakho.

Izinga lokushisa lomzimba eliyisisekelo , i-BBT, ukuvuthwa, izinsuku zokuzala, ukukhulelwa, impilo yabesifazane, i-progesterone