Sonke siyazi ukuthi udinga ukusebenzisa isihlanzi, isithambisi-mafutha, kanye ne-sunscreen ukuze ugcine isikhumba sakho sihle futhi sinempilo. Kodwa kukhona enye indlela yokunakekela isikhumba ekhulunywa ngayo ngabantu abaningi kulezi zinsuku. Lokho ukufutha ubuso, noma njengoba sikubiza kanjalo, 'Ukufutha ubuso'. Ubuwazi ukuthi isikhumba yisitho esikhulu kunazo zonke emzimbeni wethu. Ngakho-ke kubaluleke kakhulu ukusinakekela. Ake sibone ukuthi ukufutha ubuso kulungile yini esikhumbeni sethu.
Kalula nje, kuyini ukuthulula ubuso?
Lokhu kunjengoba igama lisho. Ukufutha ubuso kuyinqubo yokuveza isikhumba sakho sobuso kumusi ovela emanzini afudumele.
Kodwa lokhu akulula njengokufaka ubuso bakho ebhodweni lamanzi abilayo. Sicela ungakwenzi lokho, kungashisa ubuso bakho. Kodwa kuyinto engenziwa kalula futhi ngokuphephile ekhaya. Uma uke wageza ngamanzi ashisayo noma waya e-sauna ejimini, ungase ujwayelene nalokhu okuhlangenwe nakho. Okudingayo nje ukuqala lokhu kwelashwa ngamanzi ashisayo, ithawula elikhulu, kanye nemizuzu engaba ngu-5-10.
Ungakwenza kanjani lokhu ekhaya?
Ukufutha ubuso kuyinqubo elula kakhulu, njengoba kungenzeka ukuthi usuyabona manje. Empeleni ungakwenza ngokubamba ithawula elicwiliswe emanzini ashisayo ebusweni bakho. Kodwa ukuze uthole imiphumela emihle kakhulu, kubalulekile ukwazi ukuthi ungakwenza kanjani ngendlela efanele.
Ungakwenza lokhu ekhaya ngaphandle kwemishini ekhethekile.
- Bilisa amanzi: Isinyathelo esilandelayo silula nakakhulu uma usebenzisa ikettle.
- Thela amanzi esitsheni: Thela amanzi abilisiwe engilazini engashisi noma esitsheni se-ceramic (njengesitsha sophahla lwe- atp ).
- Thola ithawula elikhulu: Thola ithawula elikhulu ngokwanele ukumboza ikhanda lakho kanye nesitsha samanzi.
- Qala ukufutha: Beka ithawula ngemuva kwekhanda lakho bese ubeka ubuso bakho phezu kwesitsha. Ithawula kufanele ligoqwe esitsheni ukuze kuvinjelwe umusi ukuba ungaphumi. Kodwa khumbula, ungasondeli kakhulu esitsheni kangangokuthi umusi ushise ubuso bakho noma ubangele ubuhlungu esikhumbeni sakho. Lokhu kufanele kwenziwe ngobumnene nangokukhululekile.
- Buka isikhathi: Ukuze uthole imiphumela emihle kakhulu, faka umoya okungenani imizuzu emi-5 (kodwa kungabi ngaphezu kwemizuzu engama-20).
Ungangeza amaconsi ambalwa kawoyela wakho obalulekile owuthandayo emanzini ngemva kokuba esebilisiwe. Isibonelo, uwoyela we-lavender ungaduduza kakhulu.
Uma ungumlandeli walolu hlobo lokwelapha ngokufutha ubuso, ungathenga ne-facial steamer ekhethekile. Ngemuva kwalokho okudingeka ukwenze nje ukugcwalisa ngamanzi acwengekile, ucindezele inkinobho, ubeke ubuso bakho phezu komusi, bese uphumula.
Yiziphi izinzuzo zokususa uthuli ebusweni?
Lokhu kwenzani ngempela? Uma uphekwa ngomusi, isikhumba sakho siba thambile ngokuphelele futhi izikhala zakho ziyavuleka. Ngakho-ke lokhu kuyinto enhle ongayifaka ohlelweni lwakho lokunakekela isikhumba . Ake sibheke izinzuzo eziyinhloko zalokhu.
| Inzuzo | Indlela esiza ngayo isikhumba |
|---|---|
| Ukuhlanza | Umusi uvula izikhala futhi ukhiphe izinto ezingafuneki, ikakhulukazi i-sebum, uwoyela okhiqizwa yizindlala zethu zamafutha. Uma le sebum iqoqana ngokweqile, kuvela induna. |
| Ukulwa nezinduna | Uma i-sebum ibhajwa ngaphakathi kwamangqamuzana esikhumba, amagciwane angakhula, atheleleke, futhi abangele induna. Ukushushumbisa kuvula izikhala, kukhulule le-sebum ebhajwe, kusize ukulawula induna. |
| Ukumanzisa isikhumba | Isikhumba sigcina amandla aso kanye nokuqina kwaso uma simanzi kahle. Ukusebenzisa uwoyela noma i-moisturizer kungasiza ukugcina isikhumba sakho simanzi. Kodwa umswakama uvela emanzini. Ngakho-ke ukufutha kuyindlela enhle yokunikeza isikhumba sakho amanzi esiwadingayo. |
| Ukujikeleza kwegazi okwandisiwe | Ukushisa kwandisa ukugeleza kwegazi esikhumbeni. Lokhu kusho ukuthi isikhumba sithola umoya-mpilo owengeziwe, okwenza sibukeke sinempilo futhi sikhanya. Kuphinde kukhuthaze ukukhiqizwa kwe-collagen.kanye nokukhiqizwa kwe -elastin nakho kuyakhuthazwa. Lokhu yikona okunciphisa ukubonakala kwemibimbi futhi kugcine ukubukeka kobusha. |
| Ukumuncwa okuhle kwezimonyo (Ukumuncwa komkhiqizo) | Ngemva kokufutha, isikhumba sakho simunca kangcono i-toner, i-serum, noma i-moisturizer. Ngenxa yokuthi ama-pores avulekile ngaleso sikhathi, izimonyo zingena zijule esikhumbeni futhi zisebenze. |
Landela lezi zinyathelo ukuze uthuthukise imiphumela yakho.
Kungakhathaliseki ukuthi upheka kanjani, ungathola imiphumela engcono kakhulu uma ulandela lezi zinyathelo ngokulandelana.
1. Hlanza ubuso bakho kahle: Lesi yisinyathelo sokuqala nesibaluleke kakhulu! Ngaphambi kokusebenzisa umusi, udinga ukususa wonke ukungcola, uthuli, izimonyo, kanye namaseli esikhumba afile ebusweni bakho. Ngaphandle kwalokho, ukungcola kungangena ezimbotsheni zakho ezivulekile.
2. Zama Ukukhipha Isikhumba: Lokhu kuhilela ukukhipha ama-blackheads nama-whiteheads. Kodwa ungazami lokhu ekhaya bese ubeka engcupheni yokulimaza ubuso bakho. Kungcono ukuba nochwepheshe wezobuhle onolwazi akwenzele lokhu. Uma ukwenza ekhaya, sebenzisa ithuluzi lokukhipha elihlanzekile kuphela ngemva kokusebenzisa umusi.
3. Faka Imaski Yobuso: Ngemva kokuyipheka ngomusi, isikhumba sakho sikulungele ukumunca izimonyo kangcono. Ngakho-ke lesi yisikhathi esifanele sokufaka imaski yobuso oyithandayo.
4. Faka i-toner: I-toner isiza ukuvala izikhala ezivulekile. Lokhu kuvimbela ukungcola ukuthi kungangeni ngaphandle futhi kuqede imiphumela yenqubo yakho yokunakekela isikhumba. Uma ungenayo i-toner, ungageza ubuso bakho ngamanzi abandayo .
5. Faka i-moisturizer: Ukusebenzisa i-moisturizer ekugcineni kungasiza ekuvimbeleni umswakama kanye nokuswakama kwesikhumba sakho. Kodwa qiniseka ukuthi ukhetha i-moisturizer efanele uhlobo lwesikhumba sakho.
Ingabe azikho yini imiphumela emibi kulokhu?
Nakuba lokhu kungase kubonakale kungenangozi, ukuthulula ubuso akulungile kuwo wonke umuntu.
Nakuba imiphumela emibi ivame ukuba mincane, abanye abantu abanezinkinga zesikhumba bangase babe nezinkinga.
Isibonelo, ukufutha akukuhle kubantu abanezimo ezifana ne -rosacea (isimo lapho isikhumba siba bomvu futhi imithambo yegazi ibonakala), i-eczema , kanye ne -seborrheic dermatitis .
Uma unesikhumba esomile, ukusiphuza njalo kungenza some nakakhulu. Lokhu kungenxa yokuthi ukuchayeka kakhulu kumusi kungasusa amafutha emvelo esikhumbeni, okuholela ekomeni nasekucasukeni.
Futhi, ngenxa yokuthi umusi uvula imithambo yegazi esikhumbeni, abanye abantu, ikakhulukazi labo abanesikhumba esibucayi , bangase babe nokubomvu ngokweqile.
Okubaluleke kakhulu: Uma unesifo sesikhumba esinjengalesi, qiniseka ukuthi ukhuluma nodokotela wakho futhi ucele iseluleko ngaphambi kokwenza i-facial steaming.
Kulungile yini ukufutha ubuso bakho nsuku zonke?
Ngamafuphi, cha. Akukhuthazwa ukwenza lokhu nsuku zonke.
Ukuthi ukwenza kangaki kufanele kunqunywe uhlobo lwesikhumba sakho.
- Isikhumba Esinamafutha: Abantu abanesikhumba esinamafutha bazuza kakhulu kulokhu, ngakho ungakwenza kabili noma kathathu ngesonto.
- Isikhumba Esomile: Uma unesikhumba esomile, ungakwenza lokhu kanye ngesonto ukuze uvimbele ukoma okwengeziwe.
- Isikhumba Esibucayi: Uma unesikhumba esibucayi kakhulu, kungcono ukungasisebenzisi lesi sidakamizwa.
Okokugcina, ingabe ukufutha ubuso kuyinto edingekayo? Akunjalo ngempela. Ngisho nomusi owutholayo uma ugeza ngamanzi ashisayo wanele ukunika isikhumba sakho ukukhanya okuhle. Kodwa uma ufuna isipiliyoni esifana ne-spa futhi isikhumba sakho sisabela kahle kuso, akukho lutho olungalungile ngokwenza lokhu kwelashwa ngendlela efanele nangokulinganiselayo .
Umlayezo Wokuya Nawe Ekhaya
- Ukuhlanza ubuso ngomusi kungahlanza izimbobo futhi kufake amanzi esikhumbeni, kodwa akuhambisani nesikhumba sabo bonke.
- Hlanza ubuso bakho kahle ngaphambi kokusebenzisa umusi.
- Qaphela kakhulu ukushisa ukuze ungashisi ubuso bakho.
- Uma unezinkinga zesikhumba ezifana ne -rosacea , i-eczema, noma unesikhumba esibucayi kakhulu, xhumana nodokotela wakho ngaphambi kokusebenzisa lo muthi.
- Ungaphuzi umusi nsuku zonke. Kukhawulele kube kanye noma kabili ngesonto, kuye ngohlobo lwesikhumba sakho.
- Ngemva kokufutha, qiniseka ukuthi ufaka i-toner (noma amanzi abandayo) kanye ne-moisturizer.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho