Ngolunye usuku, ngisekhefini esibhedlela, umngane wami wesikole uRohan wangibona wakhuluma nami. URohan manje usengunjiniyela wekhompyutha onethalente. Njengoba sase sihlangane ngemva kwesikhathi eside, saxoxa ngolwazi oluningi. Kodwa ngemva kwesikhathi esithile, ngabona ukukhathazeka okukhulu ebusweni bukaRohan.
"Dkt. Priya, ngifuna ukukubuza okuthile ngentombi yami u-Aditi. Sihlela ukushada. Kodwa muva nje, ukuziphatha kwayo kube yinkinga enkulu kimi," kusho uRohan. "Ngezinye izinsuku, ijabule kakhulu futhi ikhuthele kakhulu. Ilala ubusuku bonke, ihlela amaphrojekthi amasha, ichitha imali, futhi iya ohambweni. Kodwa ngokuzumayo, kusukela ngesonto elilandelayo, ayiphumi ngisho nasegumbini layo, ayikhulumi namuntu, futhi ihlala ikhala futhi isele yodwa. Bengicabanga ukuthi lokhu kungenxa yezinguquko zamahomoni amantombazane adlula kuzo ngesikhathi sokuya esikhathini. Ingabe kufanele ngiyibonise kudokotela wezifo zengqondo noma kudokotela wezifo zengqondo?"
Ngabeka isandla ehlombe likaRohan ngathi ngokuthula, "Rohan, lokhu kungaba yingozi kakhulu kunenkinga yamahomoni njengoba ucabanga. Izimpawu ozichazile zibonisa ukuthi u-Aditi kungenzeka ukuthi unesifo sengqondo esibizwa ngokuthi i-Bipolar Disorder . Ake sixoxe ngalokhu namuhla nje."
๐จ Amafulegi Abomvu adinga ukunakekelwa kwezokwelapha okusheshayo
Njengoba isifo sokuphazamiseka kwengqondo esibizwa ngokuthi i-bipolar siya siba sibi kakhulu, isiguli singase sizilimaze sona noma umphakathi, ngakho-ke ukwelashwa kwengqondo kufanele kunikezwe ngokushesha uma kuvela izimpawu ezilandelayo:
- Ukuba nemicabango yokuzibulala, ukuzama ukuzilimaza, noma ukukhuluma ngakho njalo (Umbono Wokuzibulala).
- Ukusebenzisa yonke imali oyilondolozile ngokunganaki noma ukwenza izinto eziyingozi njengokushayela ngesivinini esikhulu.
- Ukukhohlisa - ukucabanga ukuthi unamandla kodwa awunawo (ukukhohlisa) noma ukubona izinto nokuzwa imisindo abanye abangayiboni (ukungaqondi).
- Angilali nhlobo izinsuku eziningana futhi ngiziphatha ngobudlova obukhulu.
Kuyini i-Bipolar Disorder?
Isifo se-bipolar yisimo sempilo yengqondo esishintsha kakhulu isimo sengqondo somuntu, amandla kanye nekhono lokusebenza. Umuntu ohlushwa yilesi sifo ushintshashintsha phakathi kwemizwa emibili eyeqile (bipolar) enamandla kakhulu kunenjabulo noma usizi oluvamile.
Kunezigaba ezimbili eziyinhloko zalesi simo:
1. Isiqephu Sokuhlanya/I-Hypomanic:
Lapha isiguli sizizwa sinenjabulo ephezulu kakhulu, amandla, kanye nethemba. Kunezigaba ezimbili eziyinhloko:
- Ukuhlanya: Lesi yisigaba esibi kakhulu sesifo se-bipolar I. Isiguli singase sikhulume ngokushesha kakhulu, singakwazi ukulala, futhi senze izinto ngendlela engahambisani neqiniso.
- I-Hypomania: Lolu uhlobo oluthambile lwesifo se-bipolar II. Lapha, isiguli sisajabule futhi simatasa, kodwa asiphazamisi kakhulu impilo yansuku zonke.
2. Isiqephu Sokucindezeleka:
Ngemva kokuphela kwesigaba sokuhlanya, isiguli sithola ukucindezeleka okukhulu ngokuzumayo. Lapha:
- Imizwa yokudabuka njalo, ukungabi nalutho, nokuphelelwa yithemba.
- Umzimba uzizwa ungenampilo futhi ukhathele kakhulu.
- Akukho sithakazelo kunoma yimiphi imisebenzi yangaphandle eyayijatshulelwa ngaphambilini.
- Ukulala ngokweqile noma ukuqwasha kwenzeka.
Ubudlelwano phakathi kwama-hormone nesifo sokuphazamiseka kwengqondo
Abantu abaningi bacabanga ukuthi izinguquko zamahomoni ezibangelwa umjikelezo wokuya esikhathini kwabesifazane wanyanga zonke, ukukhulelwa, noma ukunqamuka kokuya esikhathini yizona ezibangela lesi sifo.
Kodwa ama-hormone awabangeli ngqo ukuphazamiseka kwengqondo okuguquguqukayo. Kodwa-ke, ukushintshashintsha kwama-hormone emzimbeni kungabangela ukushintshashintsha kwemizwelo kwabesifazane abanenkinga yokuguquguqukayo ukuba kusheshe kakhulu. Lokhu kubizwa ngokuthi ukujikeleza okusheshayo . Yingakho kubalulekile ukubona udokotela wezifo zengqondo kunokubona udokotela wezifo zengqondo.
Ukwelashwa okuphumelelayo kwesifo se-bipolar
Nakuba lesi kuyisimo esihlala impilo yonke, ngokwelashwa okufanele, isiguli sinamandla aphelele okulawula izimpawu futhi siphile impilo evamile nenempilo:
- Ukwelashwa Ngemithi: Odokotela bezifo zengqondo banikeza izithambisi-ndlela zokuzinzisa isimo sengqondo (imithi efana nemithi yokucindezeleka) , imithi yokwelapha ingqondo , futhi ngezinye izikhathi imithi yokucindezeleka ukuze kulinganiswe ukwakheka kwamakhemikhali obuchopho.
- Ukwelapha Ngengqondo: Ukwelapha ngokuziphatha kwengqondo (CBT) kufundisa isiguli ukulawula imicabango nokuziphatha okubi. Ngaphezu kwalokho, i-IPSRT (Interpersonal and Social Rhythm Therapy) iqeqesha isiguli ukuba silondoloze imikhuba yokulala, yokudla kanye nokuzivocavoca njalo.
- Izithasiselo ezifana ne-Omega-3: Ucwaningo oluthile lusikisela ukuthi ama-omega-3 fatty acid angasiza ekulawuleni ukucindezeleka kwe-bipolar, kodwa akufanele uthathe noma yiziphi izithasiselo ngaphandle kweseluleko sezokwelapha.
Okumele Ukwenze Nokungafanele Ukwenze
| โ๏ธ Izinto okufanele uzenze (Okufanele Uzenze) | โ Okungafanele ukwenze |
|---|---|
| Siza isiguli ukuthi silale ngesikhathi esifanayo nsuku zonke futhi sidle ukudla ngesikhathi esifanayo. | Ungayeki ukuthatha imithi ngaphandle kweseluleko sikadokotela uma izimpawu seziphelile. |
| Gcina ijenali yemizwa ukuze uqophe izinguquko zemizwa zesiguli zansuku zonke. | Ungaphikisani noma usole isiguli uma sisesimweni sokudabuka noma sokucindezeleka. |
| Qonda umndeni wesiguli kanye nabathandekayo bakhe ngokubanikeza uthando nokunakekelwa njalo. | Ungavumeli isiguli siphuze utshwala, ugwayi, noma iziphuzo ezine-caffeine eningi kakhulu. |
โ Eminye imibuzo ongase ube nayo (Imibuzo Ebuzwa Njalo)
Uyini umehluko phakathi kwesifo sokuphazamiseka kwengqondo kanye nokucindezeleka okuvamile? โผ
Ekucindezelekeni kwe-unipolar, isiguli sibhekana nokucindezeleka okukhulu nokudabuka kuphela. Esifweni se-bipolar, isiguli sishintshana phakathi kwezinkathi zokudabuka okukhulu kanye nezinkathi ze-mania, ezibonakala ngenjabulo enkulu namandla.
Ingabe lesi simo singadluliselwa ngokwezakhi zofuzo kusuka emndenini kuya emndenini ?
Yebo, izici zofuzo zidlala indima enkulu enkingeni yokuguquguquka kwengqondo. Uma ilungu lomndeni eliseduze, njengomama, ubaba, noma umfowabo, linalesi sifo, ingozi yokuba elinye ilungu lomndeni libe naso iphakeme kakhulu kunomuntu ojwayelekile.
Yini amalungu omndeni angayenza uma isiguli sisesimweni sokusangana ?
Gwema ukuphikisana nesiguli ngesikhathi sokuphazamiseka kwengqondo, njengoba sithukuthele kakhulu. Sigcine endaweni ezolile, kude nemisebenzi eyingozi kanye nokuthengiselana ngezimali, bese ubonana nodokotela wezifo zengqondo ngokushesha okukhulu ukuze ulungise umthamo wemithi yaso.
Kungani ukuphathwa kokulala kubaluleke kangaka ezigulini ezine-bipolar?
Ukuntuleka kokulala noma ukushintsha kwamaphethini okulala kuyimbangela enkulu yokuthi iziguli ezine-bipolar disorder zingene esigabeni sazo esilandelayo sokudangala noma sokucindezeleka. Ngakho-ke, kubaluleke kakhulu ukubanikeza okungenani amahora angu-7-8 okulala okuhle nsuku zonke ngesikhathi esijwayelekile.
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