Uma ubheka ubuso bakho esibukweni, wake wawabona lawo machashazi amancane amnyama ekhaleni lakho, esilevini, noma ezihlathini? Ngezinye izikhathi uzizwa sengathi ufuna ukuwacindezela ngezinzipho zakho, akunjalo? Abantu abaningi babiza lawa ngokuthi 'ama-blackhead'. Ingabe lawa ama-pores avaliwe ngempela? Noma ingabe kungenye into? Ungakhathazeki, sizoxoxa ngalokhu ngokuningiliziwe futhi namuhla.
Kalula nje, ziyini lezi zi-Blackhead?
Ama-blackheads uhlobo lwe-acne. Ngokwezokwelapha, siwabiza ngokuthi ama-comedone avulekile . Empeleni abangelwa uwoyela omningi (siwubiza ngokuthi i-sebum ) kanye namaseli esikhumba afile abhajwa ngaphakathi kwezimbobo ezincane (izimbobo zezinwele) esikhumbeni sakho.
Abantu abaningi bacabanga ukuthi lo mbala omnyama ubangelwa ukungcola okubhajwe kuwo. Kodwa akulona iqiniso lelo. Ngenxa yokuthi lo mgodi uvulekile phezulu, umbala omnyama wakhiwa yi-oxidation lapho izinto ezibhajwe ngaphakathi zivezwa emoyeni. Kufana ne-apula elisikiwe eliphenduka libe nsundu ngemva kwesikhashana.
Into ebaluleke kakhulu: Ama-blackhead awawona ukungcola. Ayimiphumela yenqubo yemvelo eyenzeka esikhumbeni. Ngakho-ke ukuba nawo akusho ukuthi ungcolile nhlobo.
Ziyini izimbangela zama-blackhead?
Isikhumba sethu sinezindlala ezikhiqiza uwoyela (ama-sebaceous glands). Lezi zikhiqiza i-sebum, uwoyela osiza ukuvimbela isikhumba ukuba singomi. Kunezizathu eziningana eziyinhloko zokuthi kungani kuvela ama-blackheads.
| Isizathu | Kuchazwe kalula |
|---|---|
| Ukukhiqizwa kwamafutha ngokweqile | Uma izindlala zamafutha esikhumba zikhiqiza uwoyela omningi kakhulu (i-sebum), kunethuba elikhulu lokuthi uwoyela owengeziwe uzobhajwa ngaphakathi kwezimbobo. |
| Amaseli esikhumba afile | Isikhumba sethu sihlala sikhipha amangqamuzana afile futhi sikhiqize amasha. Uma lawa mangqamuzana afile engakhishwa kahle, angahlangana namafutha futhi avale izikhala. |
| Izinguquko ze-Hormonal | Ikakhulukazi ngesikhathi sobusha nokukhulelwa, lapho ama-hormone (ikakhulukazi ama-hormone e-androgen) eshintsha, ukukhiqizwa kwamafutha esikhumba kuyanda. Lokhu kuyimbangela enkulu yama-blackheads. |
| Amagciwane esikhumba | Isikhumba sethu ngokwemvelo siqukethe amagciwane. Ngezinye izikhathi, ukukhula ngokweqile kwala magciwane kungabangela ukwakheka kwezinduna nama-blackhead. |
Ingabe lokhu kuyathelelana?
Cha. Ama-blackhead awathelelani nhlobo. Awasabalali kusuka komunye umuntu kuya komunye ngokuxhumana.
Kungani ukukhama ngesandla kungalungile ngempela?
Leli yiphutha elikhulu kakhulu elenziwa abantu abaningi. Kuvamile ukufuna ukukhama nokususa i-blackhead ngokushesha nje lapho ulibona. Kodwa ukwenza kanjalo kungadala umonakalo omkhulu.
- Imbobo icindezelwa ijule kakhulu: Uma ucindezela, lonke ikhanda elimnyama lingase lingaphumi. Kunalokho, ingxenye yalo ingase icindezelwe ijule esikhumbeni. Lokhu kungabangela ubuhlungu, ukuvuvukala, kanye nenduna enkulu.
- Amabhaktheriya ayangena: Amabhaktheriya avela ezinzipho zakho nasezandleni zakho angangena kulowo mgodi ovulekile futhi abangele ukutheleleka.
- Izibazi: Isikhumba siyazwela kakhulu. Uma usicindezela kakhulu ngezinzipho zakho, singalimaza isikhumba futhi ngezinye izikhathi sibangele izibazi ezihlala njalo .
- Ama-pores amakhulu: Ukucindezela njalo kungabangela ukuba ama-pores esikhumba akhule.
Ngakho-ke, kungakhathaliseki ukuthi ufuna kangakanani ukukucindezela, ukulawula leso sifiso kuyinto engcono kakhulu ongayenza esikhumbeni sakho.
Ngakho-ke yikuphi ukwelashwa okungenziwa?
Izindaba ezinhle ukuthi kunezindlela eziningi ezisebenzayo zokulawula nokuqeda ama-blackhead. Ake siwahlukanise zibe izingxenye ezimbili.
1. Izinto ongazithenga futhi uzisebenzise ekhemisi
Ngaphambi kokuqala ukwelashwa ngalezi zidakamizwa, kuwukuhlakanipha ukukhuluma nodokotela wakho bese ukhetha okulungele isikhumba sakho.
- I-Salicylic Acid: Kunezihlanzi zobuso kanye nama-lotion aqukethe lokhu. Isebenza ngokususa amangqamuzana esikhumba afile nokuvimbela ama-pores ukuthi angavaleki.
- I-Benzoyl Peroxide: Lezi ziza ngejeli noma ngesimo sokugeza. Zibulala amagciwane angaphezulu abangela induna. Zingawomisa kancane kwabanye abantu.
- Ama-Retinoids: Le mithi, eyenziwe nge-vitamin A, iyasebenza kakhulu ekuqedeni ama-blackheads nama-whiteheads. Iza ngesimo sokhilimu noma sejeli. Nakuba amanye ama-retinoids angathengwa ngaphandle kwekhawuntara, eSri Lanka kungcono ukubonana nodokotela ngaphambi kokuwasebenzisa. Lokhu kungabangela ukuxebuka kwesikhumba ekuqaleni.
2. Ukwelashwa okutholakala ngodokotela
Uma amakhambi asekhaya engasebenzi, udokotela wesikhumba angakusiza.
- Ama-retinoids atholakala ngodokotela: Lawa angama-retinoids anamandla kunalawo atholakala emakhemisi.
- Ama-antibiotic Omlomo: Uma une-acne enzima enama-blackheads, ama-antibiotic omlomo angase anikezwe ukulawula amabhaktheriya.
- Ukususwa kochwepheshe: Udokotela noma isazi sobuhle esiqeqeshiwe usebenzisa idivayisi ekhethekile ebizwa ngokuthi i-comedo extractor ukuze asuse lezi zinto ngokucophelela, ngaphandle kokulimaza isikhumba.
- Ama-Chemical Peels: Inqubo lapho kusetshenziswa khona ikhambi elikhethekile lamakhemikhali ebusweni ukuze kususwe ungqimba olungaphezulu lwesikhumba. Lokhu kungasiza ekunciphiseni ama-blackheads.
- I-Microdermabrasion: Ukususwa ngobumnene kwengqimba engaphezulu yesikhumba kusetshenziswa idivayisi ekhethekile.
Ingabe ama-blackhead angavinjelwa?
Kunzima ukuqeda ngokuphelele ama-blackheads ahambisana noshintsho lwama-hormone. Kodwa-ke, eminye imikhuba emihle yokunakekela isikhumba ingasiza kakhulu ekulawuleni lawo ma-blackheads.
- Geza ubuso bakho nsuku zonke: Geza ubuso bakho kabili ngosuku, ekuseni nasebusuku, ngamanzi afudumele kanye ne-wash yobuso ethambile.
- Sebenzisa i-moisturizer: Ngisho noma unesikhumba esinamafutha, kubalulekile ukusebenzisa i-moisturizer enhle ukuze ugcine isikhumba sakho sinamanzi. Ngaphandle kwalokho, isikhumba sakho singase some futhi sikhiqize amafutha amaningi ngenxa yalokho.
- Khetha imikhiqizo "engeyona eye-comedogenic": Hlola ukuthi izimonyo, i-sunscreen, kanye neminye imikhiqizo yokunakekela isikhumba oyisebenzisayo ibhalwe ukuthi "engeyona eye-comedogenic." Lokhu kusho ukuthi ngeke ivale izikhala.
- Gcina izandla zakho kude nobuso bakho: Gwema ukuthinta ubuso bakho ngezandla zakho ngokungadingekile. Ukungcola namafutha avela ezandleni zakho kungangena ebusweni bakho.
- Susa izimonyo ngaphambi kokulala: Ungalokothi ulale ugqoke izimonyo. Kuvala izikhala futhi kwandisa ingozi yama-blackheads nama-acne.
Kufanele ngimbone nini udokotela?
Ama-blackheads awayona inkinga yezokwelapha engathi sína. Kodwa-ke, ngezinye izikhathi angathinta impilo yethu yengqondo. Uma uzizwa ukhathazekile, unamahloni, noma ungazihloniphi ngawo, lokho kuvamile.
- Uma ukwelashwa okusebenzisayo kungenawo umphumela.
- Uma ukhula ama-cysts abomvu, abuhlungu, amakhulu anama-blackheads.
- Uma uzizwa ucindezelekile ngenxa yalesi simo sesikhumba.
Esimweni esinjalo, ungangabazi ukubona udokotela womndeni wakho noma ucele iseluleko kudokotela wesikhumba .
Umlayezo Wokuya Nawe Ekhaya
- Ama-blackhead awabangelwa ukungcola okuvaleleke ngaphakathi kwezimbobo zesikhumba. Abangelwa uwoyela namaseli afile asabela emoyeni futhi abonakale emnyama.
- Ungazikhiphi ngezandla zakho. Ukwenza kanjalo kungabangela ukutheleleka, ubuhlungu, kanye nezibazi ezingapheli.
- Imikhiqizo equkethe izinto ezifana neSalicylic Acid neBenzoyl Peroxide ingakunikeza imiphumela emihle, kodwa khuluma nodokotela ukuze akukhethele okulungele isikhumba sakho.
- Ukulandela inqubo enhle yokunakekelwa kwesikhumba kungasiza kakhulu ekulawuleni ukwakheka kwama-blackhead.
- Ungadikibali ngalokhu. Lesi yisimo esivame kakhulu. Ungesabi ukufuna iseluleko sezokwelapha uma kudingeka.
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