Kanye nenjabulo yokuthola ukuthi ukhulelwe, kuyinto evamile ukuzizwa unelukuluku, futhi mhlawumbe novalo, ngezinguquko ezintsha umzimba wakho odlula kuzo. Esikhathini esiningi, lesi sikhathi sidlula kahle, siphela ngenjabulo ngokuzalwa komntwana onempilo. Kodwa ungase uzibuze ukuthi ezinye zezinkinga ozizwayo phakathi nalesi sikhathi zivamile noma ukuthi ziyinto okufanele ufune iseluleko sezokwelapha ngayo. Ungakhathazeki, yilokho esikhuluma ngakho kulesi sihloko.
Into ebaluleke kakhulu okufanele uyenze ngokushesha nje lapho uthola ukuthi ukhulelwe ukubhalisa kudokotela wokubeletha bese ujoyina uhlelo lokubeletha. Lokhu kuzoqinisekisa ukuthi wena nomntwana wakho ongakazalwa nithola ukuhlolwa okudingekayo kanye nezeluleko ngesikhathi esifanele. Uma kukhona izinkinga, ungathola ukwelashwa ngokushesha.
Izimpawu zengozi ezidinga usizo lwezokwelapha ngokushesha
Naphezu kokungakhululeki okuvamile, kunezimpawu ezithile okungafanele zinganakwa . Uma ubona into efana nale, shayela udokotela wakho ngokushesha noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela.
| Isibonakaliso Sesexwayiso | Isimo kanye nencazelo okungenzeka |
|---|---|
| Isicanucanu esikhulu nokuhlanza | Ukuhlanza, ukuphelelwa amanzi emzimbeni, ukushaya kwenhliziyo okusheshayo, kanye nesikhumba esikhanyayo nesomile kungaba yisimo esibi esibizwa ngokuthi i-Hyperemesis Gravidarum . |
| Ukopha kwangasese | Ukopha ngamaconsi noma ukopha okukhulu. Lokhu kungaba uphawu lokuphuphuma kwesisu noma inkinga enkulu nge-placenta. |
| Ukukhuluphala okungazelelwe kanye nekhanda elibuhlungu | Ukukhuluphala okungazelelwe ezinsukwini ezimbalwa, ikhanda elibuhlungu kakhulu, kanye nokungaboni kahle. Lokhu kungaba izimpawu ze-preeclampsia , isimo somfutho wegazi ophezulu ngesikhathi sokukhulelwa. |
| Umkhuhlane kanye nokubanda | Umkhuhlane ongaphezu kwama-degree Fahrenheit ayi-100, ukubanda, ubuhlungu emhlane, igazi emchameni. Lokhu kungaba ukutheleleka kwezinso noma olunye ukutheleleka. |
| Ukunyakaza kwengane okunciphile | Uma ungezwa ukunyakaza isikhathi esingaphezu kwamahora amabili ngemuva kokuba ingane yakho iqale ukunyakaza, udokotela uzoyihlola ingane. |
| Ukugeleza kwamanzi okufana noketshezi | Uma ubona uketshezi oluhlala lufana namanzi oluhlukile koketshezi oluvamile lwesitho sangasese sowesifazane noma umchamo, kungaba uketshezi lwe-amniotic. |
Izinkinga zokukhulelwa ezivamile kanye nezixazululo
Kulungile, manje ake sibheke ukungakhululeki okuvamile okungesona isizathu sokukhathazeka ngakho, kodwa okungase kube yinto ecasulayo kancane, nokuthi ungakuthola kanjani impumuzo kukho.
Izinguquko zesifuba
Ngesikhathi sokukhulelwa, amabele akho aba makhulu, azizwe eqine kancane, futhi azizwe ebuhlungu. Lokhu kungenxa yokuthi izindlala zebele ziyakhula. Ngezinye izikhathi, imithambo eluhlaza okwesibhakabhaka ingavela. Ngesikhathi se-trimester yesithathu, uketshezi oluphuzi, olubizwa ngokuthi i-colostrum, lungavuza. Amabele nendawo ezungezile (i-areola) nawo ayaba makhulu futhi abe mnyama. Konke lokhu kwenzelwa ukulungiselela indawo lapho ingane izokwazi ukuncela kalula.
Izinto ongazenza:
- Gqoka i-bra esekela kahle futhi eyenziwe ngezindwangu zemvelo ezifana nekotini .
- Njengoba amabele akho ekhula, khetha i-bra efanela usayizi wakho.
- Uma ubisi luvuza, faka ama-nursing pad ngaphakathi kwe-bra yakho. Washintshe njalo ukuze uvimbele izifo zesikhumba.
Ukukhathala
Kuvamile ukuzizwa ukhathele ngesikhathi sokukhulelwa. Lokhu kungenxa yokuthi umzimba wakho usebenzisa amandla engeziwe ukusekela impilo entsha. Ngezinye izikhathi, ukukhathala kungabangelwa ukuntuleka kwensimbi, noma i-anemia .
Izinto ongazenza:
- Phumula ngangokunokwenzeka. Lala kusenesikhathi ebusuku. Lala kancane emini.
- Thola ukuvivinya umzimba okulula nsuku zonke. Okufana nokuhamba kuhle.
- Tshela udokotela wakho nge-anemia.Hlola igazi ukuze ubone ukuthi unalo yini.
Isicanucanu nokuhlanza (Ukugula Kwasekuseni)
Abantu abaningi babhekana nesicanucanu nokuhlanza ezinyangeni zokuqala zokukhulelwa ngenxa yezinguquko zamahomoni. Lokhu kubizwa ngokuthi "ukugula kwasekuseni," kodwa kungenzeka nganoma yisiphi isikhathi sosuku. Ngenyanga yesine, lokhu kuvame ukuphela.
Ijinja iyikhambi elihle lemvelo lokucanuzela. Ungathola impumuzo ngokuphuza itiye lejinja noma ukuluma ucezu lwejinja.
Izinto ongazenza:
- Ngaphambi kokuba uvuke embhedeni ekuseni, yidla okuthile okomile, njenge-cracker noma i-toast.
- Esikhundleni sokudla ukudla okukhulu okuthathu ngesikhathi esisodwa, yidla ukudla okuncane njalo emahoreni ama-2-3 .
- Nciphisa ukudla okunamafutha, okubabayo, nokuthosiwe ngangokunokwenzeka.
- Uma iphunga likwenza ucasuke, vumela ukudla kuphole kancane ngaphambi kokudla.
- Uma ukuhlanza kukhulu kakhulu, kufanele nakanjani ubone udokotela, njengoba kungase kube nokuphelelwa amanzi emzimbeni.
Ubuhlungu bomhlane
Ubuhlungu bomhlane buvamile njengoba umntwana ekhula, njengoba indlela isisindo somzimba esisabalala ngayo ishintsha futhi ngenxa yethonya lamahomoni.
Izinto ongazenza:
- Ungagqoki izicathulo ezisicaba. Gqoka izicathulo ezikhululekile ezinesoli encane.
- Gwema ukuphakamisa izinsimbi.
- Sebenzisa isihlalo esisekela umhlane kahle uma uhleli. Gcina umcamelo omncane emhlane wakho.
- Uma ulele , phendukela ohlangothini lwakho lwesobunxele bese ulala nomcamelo phakathi kwemilenze yakho .
- Ukufaka ibhodlela lamanzi ashisayo endaweni lapho umhlane wakho ubuhlungu khona kungakunikeza impumuzo.
Ezinye izinkinga ezivamile
- Ukuchama njalo: Lokhu kuvamile njengoba isibeletho sikhula, okubeka ingcindezi kwesinye. Kodwa-ke, uma ushiswa noma ubuhlungu lapho uchama, kungaba ukutheleleka komgudu womchamo. Uma kunjalo, tshela udokotela wakho.
- Ukuqunjelwa: Ukuqunjelwa kungabangelwa ama-hormone namaphilisi e-iron owaphuzayo. Yidla izithelo, imifino ecebile nge-fiber (isipinashi, i-kale), kanye nemifino eluhlaza. Phuza okungenani izingilazi zamanzi ezingu-8 ngosuku.
- Ama-Hemorrhoids: Ukuqunjelwa kanye nokucindezeleka esiswini kungabangela ama-hemorrhoids. Ukulawula ukuqunjelwa yisisombululo esingcono kakhulu.
- Ukuvuvukala: Kuvamile ukuba nokuvuvukala emaqakaleni akho. Kodwa-ke , uma ubuso bakho nezandla zakho kuvuvukala ngokuzumayo, kungaba uphawu lwe-preeclampsia, ngakho-ke bonana nodokotela ngokushesha.
- Imithambo Ye-Varicose: Kuvamile ngesikhathi sokukhulelwa ukubona imithambo eluhlaza okwesibhakabhaka emilenzeni. Ungahlali endaweni eyodwa isikhathi eside. Phumula imilenze yakho iphakanyisiwe.
- Ubuhlungu Besihlakala:Abanye abantu bangase babe nobuhlungu kanye nokungazweli esihlakaleni. Lokhu kubizwa ngokuthi "i-Carpal Tunnel Syndrome" futhi kubangelwa ukwakheka koketshezi emzimbeni okucindezela inzwa.
- Ukungalali: Njengoba isisu sakho sikhula, kungaba nzima ukuthola indawo ekhululekile, okungaphazamisa ubuthongo bakho. Izinto ezifana nokulala ngohlangothi lwakho lwesobunxele nokusebenzisa imicamelo ukusekela umzimba wakho nesisu sakho kungasiza.
Khumbula, ungesabi ukukhuluma ngokukhululekile nodokotela wakho nganoma yikuphi ukungakhululeki ongase ukuzwe ngesikhathi sokukhulelwa, kungakhathaliseki ukuthi kuncane kangakanani. Bakhona ukukusiza.
Umlayezo Wokuya Nawe Ekhaya
- Kuvamile kakhulu ukuzwa izinguquko ezahlukene kanye nokungakhululeki emzimbeni wakho ngesikhathi sokukhulelwa. Izinto ezifana nokukhathala, isicanucanu, kanye nobuhlungu bomhlane zivamile.
- Eziningi zalezi zinkinga zingaxazululwa ngokushintsha indlela yokuphila elula, ukudla okudlayo kanye nokuphumula.
- Kodwa-ke, qaphela njalo izimpawu eziyingozi njengokuphuma kwegazi ngokweqile, ikhanda elibuhlungu kakhulu, ukubona okufiphele, ukuvuvukala kobuso nezandla, kanye nokungazizwa sengathi umntwana uyanyakaza . Uma ubona noma yikuphi kwalokhu, funa iseluleko sezokwelapha ngokushesha.
- Ungalokothi unqikaze ukuxoxa nganoma yiziphi izinkinga ezincane nodokotela wakho. Ukuphepha kwakho kanye nenhlalakahle yengane yakho kubaluleke kakhulu.
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