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Kuthiwani uma ithambo liphuka? (Ukuphuka Kwamathambo) Ake sithole ukuthi kusho ukuthini ngempela lokhu

Kuthiwani uma ithambo liphuka? (Ukuphuka Kwamathambo) Ake sithole ukuthi kusho ukuthini ngempela lokhu

Sonke sike sawa futhi sazilimaza okungenani kanye empilweni yethu. Ngezinye izikhathi, uma ukuwa kukubi kancane, sithi 'ingalo noma umlenze ophukile'. Liyini ngempela ithambo eliphukile, noma lokho okubizwa ngokuthi 'ukuphuka kwethambo' ngokwezokwelapha? Wenzani uma lokhu kwenzeka? Ingabe kuyingozi? Ungakhathazeki. Namuhla, sizoxoxa ngakho konke lokhu ngendlela elula kakhulu ongayiqonda.

Uyini umehluko phakathi 'kokuphuka kwethambo' kanye 'nokulimala kwethambo'?

Abantu abaningi bayakudida lokhu okubili. Ake sikuqonde kalula. Cabanga ukuthi uma isikhumba sakho sishaywa ndawana thize, siphenduka sibe luhlaza okwesibhakabhaka futhi sibe nemihuzuko, akunjalo? Amathambo ethu nawo angalimaza. Kodwa kudinga ukushaya okunzima kunesikhumba ukuze kulimazakale. Uma ithambo lonakele ngale ndlela, futhi igazi elithile liphuma emithanjeni yegazi emincane engaphakathi kwalo, lenze imihuzuko, sikubiza ngokuthi 'iBone Bleise' .

Kodwa-ke, uma ithambo lilimele kakhulu noma liphukile ngokuphelele laba yizicucu ezimbili noma ngaphezulu, yilokho esikubiza ngokuthi 'i-Bone Fracture' . Okusho ukuthi, ukuphuka kwethambo kubi kakhulu kunokulimala.

Yilokho okushiwo 'ukugoba'. Akuyona into ehlobene nethambo. Ukugoba kuwukudonsa noma ukudabuka kwemisipha ezungeze amalunga ethu. Ngakho-ke, kubalulekile ukuhlukanisa nokuqaphela lezi zimo ezintathu.

Ukuqhekeka kwezicubu kuhlukaniswa kanjani?

Njengoba nje sihlukanisa izingubo ngombala nesitayela, odokotela bahlukanisa ukwaphuka kwezinwele ngezinhlobo eziningana. Ngokuyinhloko babheka izici ezifana nephethini yokuphuka kwezinwele, imbangela yokuphuka kwezinwele, kanye nendawo yokuphuka kwezinwele. Akudingeki wazi ngazo zonke lezi zinhlobo. Kodwa kunezinhlobo ezimbalwa eziyinhloko okufanele uzazi.

Ake sibheke lokhu etafuleni ukuze kube lula ukukuqonda.

Ukuhlukaniswa Incazelo elula
Ukuphuka Okuvaliwe Kulokhu, ithambo liyaphuka ngaphakathi komzimba. Kodwa aliphuli esikhumbeni. Akukho nxeba elibonakalayo ngaphandle.
Ukuphuka Okuvulekile/OkuhlanganisiweLokhu kuyingozi kakhulu. Ingcezu yethambo eliphukile ibhoboza esikhumbeni. Kulokhu, ingozi yokuthi amagciwane angene enxebeni futhi abangele ukutheleleka iphezulu kakhulu.
Ukuphuka Okungasuswanga Endlini Ithambo liphukile, kodwa izingcezu eziphukile zisendaweni yazo, azihambi. Kulula kakhulu ukuzipholisa.
Ukuphuka Okususiwe Kulokhu, izingcezu zamathambo eziphukile azihambelani kahle futhi zivame ukususwa ngokuhlinzwa ukuze zibekwe kahle.

Ngaphezu kwalokhu, kunezinye izinhlobo eziningana ezikhethekile zamakhefu:

  • Ukuqhekeka kweGreenstick: Lokhu kuvame ukubonakala ezinganeni ezincane. Njengoba nje iqabunga eliluhlaza lingaqhekeki ngokuphelele libe yizicucu ezimbili uma liphukile, kodwa kunalokho uhlangothi olulodwa luyagoba futhi luqhekeke, amathambo ezingane awaqhekeki ngokuphelele abe yizicucu ezimbili uma ephukile. Olunye uhlangothi luyaphuka kanti olunye uhlangothi luyagoba.
  • Ukuphuka Kokucindezeleka: Lokhu akwenzeki ngengozi enkulu engazelelwe. Kwenzeka uma kukhona ukucindezeleka okuqhubekayo noma ingcindezi endaweni efanayo. Isibonelo, abagijimi bamabanga amade bangase babe nemivimbo emincane emathanjeni emilenze yabo.
  • Ukuphuka Okuncishisiwe: Lokhu kuyingozi kakhulu. Lokhu kwenzeka lapho ithambo liphuka libe yizicucu, njengempuphu, ngemva kwengozi enkulu, njengengozi yemoto.

Ziyini izimpawu zethambo eliphukile?

Uma uphuka ithambo, ungase ubhekane nesinye noma ngaphezulu salezi zimpawu:

  • Ubuhlungu obukhulu: Ubuhlungu buyanda, ikakhulukazi uma indawo ishukunyiswa noma ithintwa.
  • Ukuvuvukala: Indawo ezungeze ukulimala iqala ukuvuvukala kakhulu.
  • Ukuphuka noma ukushintsha kombala wesikhumba: Indawo ingase ibe luhlaza okwesibhakabhaka noma onsomi.
  • Ubunzima bokunyakaza: Uma ingalo noma umlenze uphukile, leyo ngxenye ayikwazi ukunyakaza ngendlela evamile.
  • Ukukhubazeka: Ngezinye izikhathi ingalo noma umlenze ophukile ungabonakala ugobile noma weluliwe ngendlela engavamile.
  • Mhlawumbe ingcezu yethambo ibonakala ebusweni besikhumba: Lokhu kuyinto ebonakala ekwaphukeni okuvulekile.

Uma uke waba sengozini futhi unezinye zalezi zimpawu, ungacabangi nje ukuthi kuwukulimala okuvamile. Bonana nodokotela ngokushesha okukhulu.

Izimbangela eziyinhloko kanye nezici eziyingozi zokuphuka kwamathambo

Imbangela eyinhloko yokuphuka kwamathambo ukushaqeka okuzumayo nokunamandla (ukuhlukumezeka) emzimbeni.

  • Ukuwa (ikakhulukazi kwasebekhulile)
  • Izingozi zethrafikhi
  • Izingozi ngesikhathi udlala ezemidlalo

Ngaphezu kwalezi zimbangela ezivamile, kunesinye isici esiyingozi esikhethekile. Lokho 'yi-Osteoporosis'. Kalula nje, lokhu kwenzeka lapho amathambo ethu elahlekelwa amandla nokuqina kwawo njengoba ekhula (ikakhulukazi ngemva kokunqamuka kokuya esikhathini kwabesifazane). Khona-ke amathambo aba buthakathaka kakhulu. Ngakho-ke, amathuba okuphuka kwethambo aphezulu kakhulu ngokuwa okuncane kakhulu, mhlawumbe ngisho nalapho evuka embhedeni. Abantu abaningi bathola kuphela ukuthi bane-osteoporosis ngemva kokuphuka kwethambo.

Udokotela ukuxilonga kanjani lokhu? (Ukuxilongwa)

Uma uya esibhedlela, udokotela uzokuhlola kuqala. Uzohlola ukuthi ingozi yenzeke kanjani, ukuthi ubuhlungu bukuphi, ukuthi kukhona yini ukuvuvukala noma ushintsho esimweni.

Ngemuva kwalokho, kwenziwa izivivinyo eziningana ukuqinisekisa ukuthi kukhona yini ukwaphuka nokuthi kuyingozi kangakanani.

  • I-X-ray: Ezimweni eziningi, i-X-ray yanele ukuqinisekisa ukuphuka.
  • I-CT Scan: I-CT scan ingenziwa ukuze kutholakale izithombe ezicacile nezinemininingwane eminingi kune-X-ray. Lokhu kubaluleke kakhulu ezifweni eziyinkimbinkimbi.
  • I-MRI Scan: Lokhu kungabona ngokucacile umonakalo hhayi emathanjeni kuphela, kodwa nasezicutshini ezithambile ezizungezile njengemisipha, imisipha, kanye ne-cartilage.

Yiziphi izindlela zokwelapha ukuphuka kwethambo?

Ukwelashwa kuncike ohlotsheni lokuphuka okunalo, ubukhali balo, kanye nendawo okuqhekeke kuyo. Kunezindlela eziningana zokwelapha eziyinhloko.

1. Ukungakwazi ukuhamba

Ngokuvamile, kuma-fracture amancane, alula (ama-fracture angasuswanga), i-cast noma i-splint isetshenziselwa ukuvimba ingxenye ephukile. Lokhu kugcina izingcezu zamathambo eziphukile endaweni yazo futhi kuzinike amandla okunyakaza adingekayo ukuze zelapheke futhi ziphinde zihlangane. I-cast ivame ukushiywa endaweni yayo cishe amasonto ayi-6-8.

2. Ukunciphisa amathambo ngaphandle kokuhlinzwa (Ukunciphisa Okuvaliwe)

Ngezinye izikhathi, uma izingcezu zamathambo aphukile zisusiwe kancane, udokotela uzokudambisa ubuhlungu bese, esebenzisa izandla zakhe, edonsa futhi asunduze izingcezu zamathambo aphukile zibuyele endaweni yazo. Lokhu kubizwa ngokuthi 'Ukunciphisa Okuvaliwe'. Ngemva kokuba amathambo ebekwe ngale ndlela, kufakwa i-plaster cast ukuze agcinwe endaweni yawo.

3. Ukuhlinzwa

Uma ukwaphuka kukubi kakhulu, ukwaphuka okuvulekile, noma ukwaphuka okubandakanya ilunga, kungase kudingeke ukuhlinzwa.

  • Ukulungiswa Kwangaphakathi:Lokhu kuhilela ukusika isikhumba ngokuhlinzwa nokusebenzisa izintambo zensimbi, amapuleti, nezikulufo ukuze kubanjwe ithambo eliphukile ndawonye. Lokhu kushiywa emzimbeni kuze kube yilapho ithambo liphola. Ngezinye izikhathi kungashiywa endaweni yalo impilo yonke, noma kungasuswa kamuva kolunye ukuhlinzwa.
  • Ukuqina Kwangaphandle: Uma amathambo ephukile kakhulu, amathambo aqiniswa ngokuhlinzwa ngezikhonkwane kanye nohlaka lwensimbi olungaphandle komzimba. Lokhu kunikeza ukuqina kwamathambo.
  • Ukufakwa Kwamalunga (i-Arthroplasty): Uma kwenzeka ukwaphuka kwelunga, njengenqulu, ilunga lingadinga ukususwa bese lishintshwa ngelunga lokwenziwa.
  • Ukuxhunyelelwa Kwamathambo: Uma ithambo liphukile libe yizicucu, ingxenye encane yethambo ethathwe kwenye ingxenye yomzimba (njengethambo lesinqe) ingatshalwa ukuze kugcwaliswe ingxenye engekho.

Kunini lapho kufanele uye esibhedlela?

Uma uke waba sengozini futhi usola ngisho nokuncane ukuthi uphuke ithambo, futhi uma unezimpawu ezilandelayo , hamba uye e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze ngokushesha.

  • Uma kukhona ubuhlungu obungabekezeleleki .
  • Uma ungakwazi ukuhambisa ingxenye elimele, njengengalo noma umlenze .
  • Uma leyo ngxenye ibukeka igobile futhi inwebekile ngendlela exakile .
  • Uma ithambo eliphukile libonakala ngesikhumba .
  • Uma kukhona ukuvuvukala okukhulu kanye nokuklwebheka .

Ngesikhathi esinjengalesi, ungachithi isikhathi uhleli ekhaya. Kubaluleke kakhulu ukufuna usizo lwezokwelapha ngokushesha okukhulu.

Yini ongayenza ukuze uzivikele ekuqhekekeni kwamathambo?

Nakuba singenakukwazi ukulawula izingozi, kunezinto eziningana esingazenza ukuze sinciphise ingozi.

  • Gqoka ibhande lesihlalo njalo uma ugibele imoto.
  • Uma udlala imidlalo , gqoka izinto zokuzivikela ezifanele zalo mdlalo.
  • Susa izinto ezingabangela ukuthi ushelele futhi uwe ekhaya nasemsebenzini, bese ugcina indawo icocekile.
  • Nciphisa ingozi ye-osteoporosis ngokudla ukudla okucebile nge-calcium ne-vitamin D (ubisi, iyogathi, ushizi, inhlanzi encane).
  • Vivinya umzimba njalo. Kuqinisa amathambo.
  • Uma uneminyaka engaphezu kwengu-50, ikakhulukazi uma ungowesifazane, khuluma nodokotela wakho nge-osteoporosis. Ungase futhi unikezwe ukuhlolwa kokuqina kwamathambo uma kudingeka.

Isikhathi esithathayo ukuphulukisa ithambo eliphukile siyahlukahluka kuye ngomuntu nomuntu, kuye ngokuthi indawo eliphukile kuyo kanye nobunzima bokuphuka kwalo. Ngakho-ke ungesabi. Landela imiyalelo kadokotela ngqo. Phumula njengoba kudingeka. Uma utshelwa ukuthi wenze i-physiotherapy ngemva kwalokho, yenza lokho futhi. Ngemuva kwalokho ungabuyela empilweni yakho evamile ngokushesha.

Umlayezo Wokuya Nawe Ekhaya

  • Ukuphuka kwethambo kuyisimo esibi kakhulu, kodwa ngokwelashwa okufanele, kungalapheka ngokuphelele.
  • Uma uzwa ubuhlungu obungabekezeleleki, ukuvuvukala, ushintsho lwesimo, noma ithambo libonakala, ungachithi isikhathi uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha.
  • Landela imiyalelo kadokotela (ukufaka ubumba, ukuphumula, ukuzivocavoca) kahle. Ungasheshi.
  • Ukudla okune-calcium eningi kanye nokuzivocavoca kubaluleke kakhulu ekugcineni amathambo eqinile. Lokhu kubaluleke kakhulu njengoba ukhula.
  • Khuluma nodokotela wakho ngokuzethemba nganoma yiziphi izinkinga zakho zempilo.

Ukuphuka kwamathambo, ukwelashwa kokuphuka kwamathambo, ingalo ephukile, umlenze ophukile, i-plaster cast, ukuhlinzwa kwamathambo
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Kuthiwani uma ithambo liphuka? (Ukuphuka Kwamathambo) Ake sithole ukuthi kusho ukuthini ngempela lokhu
IzimpawuJulayi 16, 2026

Kuthiwani uma ithambo liphuka? (Ukuphuka Kwamathambo) Ake sithole ukuthi kusho ukuthini ngempela lokhu

Sonke sike sawa futhi sazilimaza okungenani kanye empilweni yethu. Ngezinye izikhathi, uma ukuwa kukubi kancane, sithi 'ingalo noma umlenze ophukile'. Liyini ngempela ithambo eliphukile, noma lokho okubizwa ngokuthi 'ukuphuka kwethambo' ngokwezokwelapha? Wenzani uma lokhu kwenzeka? Ingabe kuyingozi? Ungakhathazeki. Namuhla, sizoxoxa ngakho konke lokhu ngendlela elula kakhulu ongayiqonda.

Uyini umehluko phakathi 'kokuphuka kwethambo' kanye 'nokulimala kwethambo'?

Abantu abaningi bayakudida lokhu okubili. Ake sikuqonde kalula. Cabanga ukuthi uma isikhumba sakho sishaywa ndawana thize, siphenduka sibe luhlaza okwesibhakabhaka futhi sibe nemihuzuko, akunjalo? Amathambo ethu nawo angalimaza. Kodwa kudinga ukushaya okunzima kunesikhumba ukuze kulimazakale. Uma ithambo lonakele ngale ndlela, futhi igazi elithile liphuma emithanjeni yegazi emincane engaphakathi kwalo, lenze imihuzuko, sikubiza ngokuthi 'iBone Bleise' .

Kodwa-ke, uma ithambo lilimele kakhulu noma liphukile ngokuphelele laba yizicucu ezimbili noma ngaphezulu, yilokho esikubiza ngokuthi 'i-Bone Fracture' . Okusho ukuthi, ukuphuka kwethambo kubi kakhulu kunokulimala.

Yilokho okushiwo 'ukugoba'. Akuyona into ehlobene nethambo. Ukugoba kuwukudonsa noma ukudabuka kwemisipha ezungeze amalunga ethu. Ngakho-ke, kubalulekile ukuhlukanisa nokuqaphela lezi zimo ezintathu.

Ukuqhekeka kwezicubu kuhlukaniswa kanjani?

Njengoba nje sihlukanisa izingubo ngombala nesitayela, odokotela bahlukanisa ukwaphuka kwezinwele ngezinhlobo eziningana. Ngokuyinhloko babheka izici ezifana nephethini yokuphuka kwezinwele, imbangela yokuphuka kwezinwele, kanye nendawo yokuphuka kwezinwele. Akudingeki wazi ngazo zonke lezi zinhlobo. Kodwa kunezinhlobo ezimbalwa eziyinhloko okufanele uzazi.

Ake sibheke lokhu etafuleni ukuze kube lula ukukuqonda.

Ukuhlukaniswa Incazelo elula
Ukuphuka Okuvaliwe Kulokhu, ithambo liyaphuka ngaphakathi komzimba. Kodwa aliphuli esikhumbeni. Akukho nxeba elibonakalayo ngaphandle.
Ukuphuka Okuvulekile/OkuhlanganisiweLokhu kuyingozi kakhulu. Ingcezu yethambo eliphukile ibhoboza esikhumbeni. Kulokhu, ingozi yokuthi amagciwane angene enxebeni futhi abangele ukutheleleka iphezulu kakhulu.
Ukuphuka Okungasuswanga Endlini Ithambo liphukile, kodwa izingcezu eziphukile zisendaweni yazo, azihambi. Kulula kakhulu ukuzipholisa.
Ukuphuka Okususiwe Kulokhu, izingcezu zamathambo eziphukile azihambelani kahle futhi zivame ukususwa ngokuhlinzwa ukuze zibekwe kahle.

Ngaphezu kwalokhu, kunezinye izinhlobo eziningana ezikhethekile zamakhefu:

  • Ukuqhekeka kweGreenstick: Lokhu kuvame ukubonakala ezinganeni ezincane. Njengoba nje iqabunga eliluhlaza lingaqhekeki ngokuphelele libe yizicucu ezimbili uma liphukile, kodwa kunalokho uhlangothi olulodwa luyagoba futhi luqhekeke, amathambo ezingane awaqhekeki ngokuphelele abe yizicucu ezimbili uma ephukile. Olunye uhlangothi luyaphuka kanti olunye uhlangothi luyagoba.
  • Ukuphuka Kokucindezeleka: Lokhu akwenzeki ngengozi enkulu engazelelwe. Kwenzeka uma kukhona ukucindezeleka okuqhubekayo noma ingcindezi endaweni efanayo. Isibonelo, abagijimi bamabanga amade bangase babe nemivimbo emincane emathanjeni emilenze yabo.
  • Ukuphuka Okuncishisiwe: Lokhu kuyingozi kakhulu. Lokhu kwenzeka lapho ithambo liphuka libe yizicucu, njengempuphu, ngemva kwengozi enkulu, njengengozi yemoto.

Ziyini izimpawu zethambo eliphukile?

Uma uphuka ithambo, ungase ubhekane nesinye noma ngaphezulu salezi zimpawu:

  • Ubuhlungu obukhulu: Ubuhlungu buyanda, ikakhulukazi uma indawo ishukunyiswa noma ithintwa.
  • Ukuvuvukala: Indawo ezungeze ukulimala iqala ukuvuvukala kakhulu.
  • Ukuphuka noma ukushintsha kombala wesikhumba: Indawo ingase ibe luhlaza okwesibhakabhaka noma onsomi.
  • Ubunzima bokunyakaza: Uma ingalo noma umlenze uphukile, leyo ngxenye ayikwazi ukunyakaza ngendlela evamile.
  • Ukukhubazeka: Ngezinye izikhathi ingalo noma umlenze ophukile ungabonakala ugobile noma weluliwe ngendlela engavamile.
  • Mhlawumbe ingcezu yethambo ibonakala ebusweni besikhumba: Lokhu kuyinto ebonakala ekwaphukeni okuvulekile.

Uma uke waba sengozini futhi unezinye zalezi zimpawu, ungacabangi nje ukuthi kuwukulimala okuvamile. Bonana nodokotela ngokushesha okukhulu.

Izimbangela eziyinhloko kanye nezici eziyingozi zokuphuka kwamathambo

Imbangela eyinhloko yokuphuka kwamathambo ukushaqeka okuzumayo nokunamandla (ukuhlukumezeka) emzimbeni.

  • Ukuwa (ikakhulukazi kwasebekhulile)
  • Izingozi zethrafikhi
  • Izingozi ngesikhathi udlala ezemidlalo

Ngaphezu kwalezi zimbangela ezivamile, kunesinye isici esiyingozi esikhethekile. Lokho 'yi-Osteoporosis'. Kalula nje, lokhu kwenzeka lapho amathambo ethu elahlekelwa amandla nokuqina kwawo njengoba ekhula (ikakhulukazi ngemva kokunqamuka kokuya esikhathini kwabesifazane). Khona-ke amathambo aba buthakathaka kakhulu. Ngakho-ke, amathuba okuphuka kwethambo aphezulu kakhulu ngokuwa okuncane kakhulu, mhlawumbe ngisho nalapho evuka embhedeni. Abantu abaningi bathola kuphela ukuthi bane-osteoporosis ngemva kokuphuka kwethambo.

Udokotela ukuxilonga kanjani lokhu? (Ukuxilongwa)

Uma uya esibhedlela, udokotela uzokuhlola kuqala. Uzohlola ukuthi ingozi yenzeke kanjani, ukuthi ubuhlungu bukuphi, ukuthi kukhona yini ukuvuvukala noma ushintsho esimweni.

Ngemuva kwalokho, kwenziwa izivivinyo eziningana ukuqinisekisa ukuthi kukhona yini ukwaphuka nokuthi kuyingozi kangakanani.

  • I-X-ray: Ezimweni eziningi, i-X-ray yanele ukuqinisekisa ukuphuka.
  • I-CT Scan: I-CT scan ingenziwa ukuze kutholakale izithombe ezicacile nezinemininingwane eminingi kune-X-ray. Lokhu kubaluleke kakhulu ezifweni eziyinkimbinkimbi.
  • I-MRI Scan: Lokhu kungabona ngokucacile umonakalo hhayi emathanjeni kuphela, kodwa nasezicutshini ezithambile ezizungezile njengemisipha, imisipha, kanye ne-cartilage.

Yiziphi izindlela zokwelapha ukuphuka kwethambo?

Ukwelashwa kuncike ohlotsheni lokuphuka okunalo, ubukhali balo, kanye nendawo okuqhekeke kuyo. Kunezindlela eziningana zokwelapha eziyinhloko.

1. Ukungakwazi ukuhamba

Ngokuvamile, kuma-fracture amancane, alula (ama-fracture angasuswanga), i-cast noma i-splint isetshenziselwa ukuvimba ingxenye ephukile. Lokhu kugcina izingcezu zamathambo eziphukile endaweni yazo futhi kuzinike amandla okunyakaza adingekayo ukuze zelapheke futhi ziphinde zihlangane. I-cast ivame ukushiywa endaweni yayo cishe amasonto ayi-6-8.

2. Ukunciphisa amathambo ngaphandle kokuhlinzwa (Ukunciphisa Okuvaliwe)

Ngezinye izikhathi, uma izingcezu zamathambo aphukile zisusiwe kancane, udokotela uzokudambisa ubuhlungu bese, esebenzisa izandla zakhe, edonsa futhi asunduze izingcezu zamathambo aphukile zibuyele endaweni yazo. Lokhu kubizwa ngokuthi 'Ukunciphisa Okuvaliwe'. Ngemva kokuba amathambo ebekwe ngale ndlela, kufakwa i-plaster cast ukuze agcinwe endaweni yawo.

3. Ukuhlinzwa

Uma ukwaphuka kukubi kakhulu, ukwaphuka okuvulekile, noma ukwaphuka okubandakanya ilunga, kungase kudingeke ukuhlinzwa.

  • Ukulungiswa Kwangaphakathi:Lokhu kuhilela ukusika isikhumba ngokuhlinzwa nokusebenzisa izintambo zensimbi, amapuleti, nezikulufo ukuze kubanjwe ithambo eliphukile ndawonye. Lokhu kushiywa emzimbeni kuze kube yilapho ithambo liphola. Ngezinye izikhathi kungashiywa endaweni yalo impilo yonke, noma kungasuswa kamuva kolunye ukuhlinzwa.
  • Ukuqina Kwangaphandle: Uma amathambo ephukile kakhulu, amathambo aqiniswa ngokuhlinzwa ngezikhonkwane kanye nohlaka lwensimbi olungaphandle komzimba. Lokhu kunikeza ukuqina kwamathambo.
  • Ukufakwa Kwamalunga (i-Arthroplasty): Uma kwenzeka ukwaphuka kwelunga, njengenqulu, ilunga lingadinga ukususwa bese lishintshwa ngelunga lokwenziwa.
  • Ukuxhunyelelwa Kwamathambo: Uma ithambo liphukile libe yizicucu, ingxenye encane yethambo ethathwe kwenye ingxenye yomzimba (njengethambo lesinqe) ingatshalwa ukuze kugcwaliswe ingxenye engekho.

Kunini lapho kufanele uye esibhedlela?

Uma uke waba sengozini futhi usola ngisho nokuncane ukuthi uphuke ithambo, futhi uma unezimpawu ezilandelayo , hamba uye e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze ngokushesha.

  • Uma kukhona ubuhlungu obungabekezeleleki .
  • Uma ungakwazi ukuhambisa ingxenye elimele, njengengalo noma umlenze .
  • Uma leyo ngxenye ibukeka igobile futhi inwebekile ngendlela exakile .
  • Uma ithambo eliphukile libonakala ngesikhumba .
  • Uma kukhona ukuvuvukala okukhulu kanye nokuklwebheka .

Ngesikhathi esinjengalesi, ungachithi isikhathi uhleli ekhaya. Kubaluleke kakhulu ukufuna usizo lwezokwelapha ngokushesha okukhulu.

Yini ongayenza ukuze uzivikele ekuqhekekeni kwamathambo?

Nakuba singenakukwazi ukulawula izingozi, kunezinto eziningana esingazenza ukuze sinciphise ingozi.

  • Gqoka ibhande lesihlalo njalo uma ugibele imoto.
  • Uma udlala imidlalo , gqoka izinto zokuzivikela ezifanele zalo mdlalo.
  • Susa izinto ezingabangela ukuthi ushelele futhi uwe ekhaya nasemsebenzini, bese ugcina indawo icocekile.
  • Nciphisa ingozi ye-osteoporosis ngokudla ukudla okucebile nge-calcium ne-vitamin D (ubisi, iyogathi, ushizi, inhlanzi encane).
  • Vivinya umzimba njalo. Kuqinisa amathambo.
  • Uma uneminyaka engaphezu kwengu-50, ikakhulukazi uma ungowesifazane, khuluma nodokotela wakho nge-osteoporosis. Ungase futhi unikezwe ukuhlolwa kokuqina kwamathambo uma kudingeka.

Isikhathi esithathayo ukuphulukisa ithambo eliphukile siyahlukahluka kuye ngomuntu nomuntu, kuye ngokuthi indawo eliphukile kuyo kanye nobunzima bokuphuka kwalo. Ngakho-ke ungesabi. Landela imiyalelo kadokotela ngqo. Phumula njengoba kudingeka. Uma utshelwa ukuthi wenze i-physiotherapy ngemva kwalokho, yenza lokho futhi. Ngemuva kwalokho ungabuyela empilweni yakho evamile ngokushesha.

Umlayezo Wokuya Nawe Ekhaya

  • Ukuphuka kwethambo kuyisimo esibi kakhulu, kodwa ngokwelashwa okufanele, kungalapheka ngokuphelele.
  • Uma uzwa ubuhlungu obungabekezeleleki, ukuvuvukala, ushintsho lwesimo, noma ithambo libonakala, ungachithi isikhathi uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha.
  • Landela imiyalelo kadokotela (ukufaka ubumba, ukuphumula, ukuzivocavoca) kahle. Ungasheshi.
  • Ukudla okune-calcium eningi kanye nokuzivocavoca kubaluleke kakhulu ekugcineni amathambo eqinile. Lokhu kubaluleke kakhulu njengoba ukhula.
  • Khuluma nodokotela wakho ngokuzethemba nganoma yiziphi izinkinga zakho zempilo.

Ukuphuka kwamathambo, ukwelashwa kokuphuka kwamathambo, ingalo ephukile, umlenze ophukile, i-plaster cast, ukuhlinzwa kwamathambo
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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