Wake wakubona ukuthi uma wakha indlu, uqala ngokwakha uhlaka olukhulu olunezinsika nemishayo? Bese wakha izindonga bese ubeka ophahleni. Yileyo ndlela umzimba wethu obizwa ngayo ngokuthi uhlaka lwamathambo. Luhlaka oluyinhloko lomzimba wethu, yilolu hlaka lwamathambo olusinika amandla nokuzinza ukuze sime, sihambe, futhi senze noma yini.
Yiziphi izinto eziyinhloko ezenziwa yila mathambo?
Sicabanga ngamathambo njengento nje engenampilo, eqinile ngaphakathi emzimbeni. Kodwa iqiniso liyinkimbinkimbi kakhulu kunalokho. Amathambo, njengazo zonke ezinye izingxenye zomzimba wethu, ayizicubu eziphilayo . Lokho kusho ukuthi akhula njalo, ashintsha, futhi azivuselela. Eqinisweni, uhlaka lwethu lwamathambo luyindawo ematasa kakhulu.
Ake sibheke izinto eziyinhloko ezizokwenzeka kulokhu.
1. Ukusekela nokubumba umzimba
Lena yinto ebaluleke kakhulu esiyaziyo sonke. Ngaphandle kohlaka lwethu lwamathambo, besingeke sikwazi ukuma noma ukuhlala kahle. Besiyoba njengenqwaba yejeli. Uhlaka lwamathambo ludlala indima enkulu ekunqumeni izinto ezifana nokuphakama kwethu kanye nesimo somzimba.
2. Ukusiza ngokunyakaza
Sihamba kanjani, sigijime futhi sinyakazise izitho zethu? Konke lokhu kwenzeka ngoba imisipha yethu, imisipha, imisipha, namathambo kusebenza ndawonye. Amathambo asebenza njengohlelo lwezinzwa. Lapho imisipha ifinyela, amathambo axhunywe kuwo ayanyakaza.
3. Ukuvikela izitho zangaphakathi ezibucayi
Lokhu kuyinto engavamile futhi ebalulekile. Cabanga ukuthi uwe ebhayisikilini lakho washaya ikhanda lakho phansi. Yini engasindisa ubuchopho bakho ekulimaleni? Kungaba ugebhezi lwakho. Kuvikela ubuchopho bakho njengesigqoko.
Isibonelo, kuthiwani uma sishaywa yibhola esifubeni ngenkathi sidlala ikhilikithi? Izimbambo zethu zivikela izitho zethu ezibucayi njengenhliziyo namaphaphu ethu. Zivikela nomgogodla wethu kanye nesimiso sezinzwa esibaluleke kakhulu esibizwa ngokuthi intambo yomgogodla edlula kuyo.
4. Ukuvikela umongo wamathambo nokukhiqiza amaseli egazi
Ngaphakathi kwamathambo ethu amakhulu kukhona ingxenye ebizwa ngokuthi umnkantsha. Lena yifektri eyinhloko eyenza igazi lethu.
- Amangqamuzana egazi abomvu: Lawa maseli athwala umoya-mpilo kuwo wonke umzimba.
- Amangqamuzana amhlophe egazi: Lawa maseli asivikela ngokulwa namagciwane abangela izifo.
- Ama-Platelet: Lawa asiza ekumiseni ukopha uma kukhona inxeba.
Ngakho-ke, uyaqonda? Amathambo awawona nje uhlaka lomzimba. Ayisimiso esimangalisayo esenza imisebenzi eminingi ebaluleke kakhulu ebalulekile ekuphileni kwethu.
Mangaki amathambo esinawo emzimbeni wethu?
Lona futhi umbuzo othakazelisayo kakhulu. Umuntu omdala ojwayelekile unamathambo angu-206 emzimbeni wakhe.Zikhona. Kodwa abanye abantu bangaba nezimbambo ezifika ku-213. Isizathu salokho ukuthi abanye abantu bangase babe nomehluko omncane enanini lezimbambo, inani lamathambo emgogodleni wabo, njll. Akusona isifo, kuyisimo esivamile.
Kodwa into emangalisayo ukuthi, umntwana osanda kuzalwa unamathambo angaba ngu-270 emzimbeni wakhe ! Ngakho-ke lelo nani lehla kanjani libe ngu-206 uma selikhulile? Nakhu okwenzekayo. Amanye amathambo amancane ezinganeni, njengoba ekhula, ayahlangana abe yithambo elilodwa. Lokhu kwenza uhlaka lwamathambo luqine nakakhulu.
Odokotela bahlukanisa uhlaka lwethu lwamathambo lube izingxenye ezimbili eziyinhloko.
- Uhlaka lwamathambo: Lokhu kunamathambo angu-80. Lawa ngamathambo akha i-axis eyinhloko yomzimba, okuyikhanda, intamo, umgogodla, isifuba, kanye ne-pelvis.
- Uhlaka lwamathambo oluhambisanayo: Lokhu kufaka phakathi wonke amanye amathambo anamathele ku-axis eyinhloko. Okusho ukuthi, amathambo asemahlombe, ezingalweni nasemilenzeni.
Ingabe kukhona izinhlobo zamathambo?
Yebo, amathambo angahlukaniswa ngezinhlobo eziningana eziyinhloko ngokusekelwe esimweni nobukhulu bawo. Lokhu kuhlukaniswa kwenzelwa ukwenza kube lula ukuqonda umsebenzi wawo.
| Uhlobo lwethambo | Incazelo | Izibonelo |
|---|---|---|
| Amathambo amade | Njengoba igama lisho, lawa amathambo amade kakhulu emzimbeni, atholakala kakhulu ezingalweni nasemilenzeni. | Ithambo lethanga, ithambo lengalo engenhla, i-pelvis, namathambo endaweni ye-pelvis. |
| Amathambo amafushane | Lezi zincane futhi zibuthakathaka kunamathambo amade futhi zinesimo se-cubic. | Amanye amathambo esundu nesandla, amanye amathambo eqakala nonyawo. |
| Amathambo ayisicaba | Lezi zibanzi futhi zithambile ngesimo, futhi ikakhulukazi zinegalelo ekuvikeleni izitho zomzimba. | Amathambo ekhanda, amahlombe, kanye nesifuba phakathi kwesifuba. |
| Amathambo e-sesamoid | Lawa amathambo amancane afakwe ngaphakathi kwemisipha noma imisipha. Avame ukutholakala eduze kwamalunga. | Isigqoko sedolo, amathambo athile e-sesamoid ezandleni, amathambo amancane kakhulu endlebeni ephakathi. |
| Amathambo angajwayelekile | Lolu hlobo luhlanganisa amathambo anezimo nobukhulu obuhlukene obungalingani kahle kunoma yiluphi olunye uhlobo. | Amathambo omgogodla (i-vertebrae), amathambo esinqe, ithambo le-hyoid entanyeni, kanye nethambo lomsila. |
Amathambo enziwe ngani?
Ithambo lakhiwa kakhulu ngamaseli namaprotheni. Njengebhisikidi, linezendlalelo ezimbili eziyinhloko.
1. I-Cortex - ithambo eliqinile: Lolu ungqimba lwangaphandle lwethambo oluqinile noluqinile. Uma sibheka isithombe sethambo, lena yingxenye esiyibonayo.
2. Ithambo eliyisiponji elicashile: Leli ungqimba lwangaphakathi. Aliqinile njengethambo eliqinile, lifana kancane nesiponji esinezimbobo. Umnkantsha esikhulume ngawo ngaphambili utholakala kule ngxenye.
Njengoba ngishilo ekuqaleni, ithambo liyizicubu eziphilayo. Yingakho sinenqubo yokuvuselelwa kwamathambo kukho konke ukuphila kwethu. Lokhu kwenziwa lula yizinhlobo ezimbili ezikhethekile zamaseli.
- Ama-Osteoblast: Lawa maseli akha izicubu ezintsha zamathambo, njengomakhi owakha indlu.
- Ama-Osteoclast: Lawa maseli ayaqhekeka futhi asuse izicubu ezindala, ezibuthakathaka zamathambo, okwenza indawo yezicubu ezintsha neziqinile.
Le nqubo yiyo egcina amathambo ethu ephilile futhi eqinile.
Izifo nezinkinga zamathambo ezivamile
Kungakhathaliseki ukuthi uhlaka lwethu lwamathambo luqine kangakanani, kunezifo nezinkinga ezingaluthinta. Ezimbili ezibaluleke kakhulu kulezi ukuphuka kwamathambo kanye nesimo esibizwa ngokuthi i-osteoporosis.
Ukuphuka kwamathambo
Ngokwezokwelapha, ithambo eliphukile libizwa ngokuthi ukuphuka.Noma yiliphi ithambo emzimbeni wethu lingaphuka. Kodwa ngokuvamile amathambo amancane, abuthakathaka avame ukuphuka. Engozini enkulu njengengozi yemoto, ngisho nethambo eliqinile njengethambo lethanga lingaphuka.
Into ebaluleke kakhulu ukuthi, uma usola ngisho nokuncane ukuthi unethambo eliphukile, hamba ngokushesha eMnyangweni Wezimo Eziphuthumayo wesibhedlela esiseduze (i-ETU). Kungakhathaliseki ukuthi lithambo lini, noma ukuthi ukulimala kungabonakala kuncane kangakanani, kubalulekile ukufuna iseluleko sezokwelapha.
I-Osteoporosis
Leli yigama abantu abaningi abalizwile. Kalula nje, i-osteoporosis yisimo lapho ubuningi bamathambo buncipha khona, okwenza abe buthakathaka, aqhekeke, futhi aphuke kalula.
Into eyingozi kakhulu ngalokhu ukuthi abantu abaningi abanalesi simo abazi. Ngoba asibonisi zimpawu ezikhethekile ekuqaleni. Esikhathini esiningi, lesi sifo sitholakala kuphela ngemva kokuwa ngokuzumayo noma ukuphuka kwengalo, umlenze, noma inqulu.
Ngakho-ke, uma uneminyaka engaphezu kwengu-65 ubudala , noma uma othile emndenini wakho eye waba ne-osteoporosis , qiniseka ukuthi ukhuluma nodokotela wakho mayelana nokuhlolwa kokuqina kwamathambo.
Ubuwazi? Amanye amaqiniso amangalisayo mayelana nohlaka lwamathambo
- Ithambo elide kakhulu nelinamandla emzimbeni: Liyithambo lethu lethanga. Ngokwezokwelapha, libizwa ngokuthi i-femur . Ithambo lethanga lomuntu omdala elijwayelekile lingamasentimitha angu-46 ubude. Linamandla kangangokuthi lingasekela cishe isisindo somzimba wakho izikhathi ezingu-30!
- Ithambo elincane kakhulu emzimbeni: Amathambo amathathu amancane kakhulu emzimbeni wethu asendlebeni yethu ephakathi. Abizwa ngokuthi ama-ossicles . Ama-malleus, ama-incus, nama-stapes wonke angaphansi kwe-intshi ubude. Abaluleke kakhulu ekuzweni kwethu. Lawa mathambo amathathu amancane adlulisela ukudlidliza komsindo endlebeni engaphakathi. Ithambo elincane kakhulu yi-stapes. Lingamamilimitha angu-3.5 kuphela ubude!
Kungakhathaliseki ukuthi uhleli ekhaya, unesithukuthezi, noma uziqeqesha umjaho we-marathon, uhlaka lwakho lwamathambo yilona olunikeza umzimba wakho ukwesekwa. Lukusiza ukuthi ushukume, noma lukusiza ukuthi uhlale ungashukumi kusofa. Kusukela ethanjeni elincane kakhulu endlebeni yakho kuya ethanjeni elide kakhulu emlenzeni wakho, wonke amathambo emzimbeni wethu ayigugu kithi.
Umlayezo Wokuya Nawe Ekhaya
- Amathambo akho awawona nje uhlaka, kodwa ayizicubu eziphilayo ezikhula futhi zishintsha njalo.
- Imisebenzi eyinhloko yamathambo ukusekela umzimba, ukusiza ekunyakazeni, ukuvikela izitho ezibalulekile njengobuchopho nenhliziyo, nokukhiqiza amaseli egazi.
- Uma uzwa ubuhlungu emathanjeni, bona udokotela. Uma usola ukuthi ithambo liphukile, hamba eMnyangweni Wezimo Eziphuthumayo (ETU) ngokushesha.
- I-Osteoporosis yisifo esingabonakali esingenazo izimpawu. Uma uneminyaka engaphezu kwengu-65 noma unomlando womndeni we-osteoporosis, khuluma nodokotela wakho mayelana nokuhlolwa kokuqina kwamathambo.
- Ungagcina amathambo akho ephilile futhi eqinile ngokudla ukudla okucebile nge-calcium ne-vitamin D kanye nokuzivocavoca njalo.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho