Ingabe ngezinye izikhathi uzizwa kanje? Uzizwa udidekile, awukwazi ukucabanga kahle, uvele ukhohlwe ukuthi uzothini ngenkathi ukhuluma, noma uzizwa sengathi into ethile eshiwo othile ayingeni kahle. Kufana nokuthi inkungu imboze ubuchopho bakho. Lokhu yilokho esikubiza ngokwezokwelapha ngokuthi "inkungu yobuchopho." Akusona isifo, kodwa iqoqo lezimpawu ezingabangelwa yizinto ezahlukahlukene.
Kuyini ngempela 'inkungu yobuchopho'?
'Inkungu yobuchopho' iyiqembu lezimpawu ezithinta ukucabanga kwakho, noma ukusebenza kwengqondo. Kalula nje, iphazamisa ikhono lakho lokucabanga ngokucacile, ukugxila, nokukhumbula izinto. Njengoba nje ungakwazi ukubona umgwaqo ngosuku olunenkungu, ingqondo yakho izizwa sengathi imbozwe amafu. Kungenza kube nzima ukuqeda imisebenzi yansuku zonke, ukuqhubeka nengxoxo, ukulandela imiyalelo, noma ngisho nokukhumbula izinyathelo zomsebenzi.
Lesi simo singavela ngemva kokugula, njengomphumela ongemuhle wemithi ethile (njenge-chemotherapy yomdlavuza), noma njengophawu lwesimo esiyisisekelo. Udokotela wakho angakusiza ukuthola imbangela eqondile.
Ziyini izimpawu 'zenkungu yobuchopho'?
Izimpawu 'zenkungu yobuchopho' zingahluka kumuntu nomuntu, kodwa nazi ezinye zezimpawu ezivamile:
| Isibonakaliso | Indlela ozizwa ngayo |
|---|---|
| Ubunzima bokugxila | Kunzima ukugxila entweni eyodwa, futhi ingqondo yami ihlala izizwa sengathi iyazulazula. |
| Ukudideka | Ukuzizwa ungacacile ukuthi yini okufanele uyenze nokuthi kufanele uye kuphi. |
| Ukukhathala | Ukuzizwa ukhathele kakhulu futhi ukhathele, kokubili ngokomzimba nangokwengqondo. |
| Ukukhohlwa | Ukukhohlwa njalo ukuthi izinto zikuphi, izinto okufanele zenziwe, nezinto okufanele zishiwo. |
| Ukumisa indaba phakathi | Kungazelelwe ukhohlwe ngokuphelele ukuthi uzothini ngenkathi ukhuluma. |
| Ubunzima bokuthola amagama afanele | Ukulahleka, ukungakwazi ukuthola amagama afanele okuveza okusengqondweni yakho. |
| Ijubane lokucabanga elinciphile | Isikhathi esengeziwe sokucabanga ngento ethile, ukwenza isinqumo, noma ukuphendula. |
Yiziphi izimbangela 'zenkungu yobuchopho'?
Kungaba nezizathu eziningi zalokhu. Ake sibheke ezinye zezizathu eziyinhloko.
Izimbangela ezihlobene nendlela yokuphila
- Ukungalali ngokwanele: Ukungalali ngokwanele nsuku zonke kuthinta ngqo ukusebenza kobuchopho.
- Ukucindezeleka okukhulu: Ukucindezeleka ngokweqile kungabangela ukungalingani kwama-hormone emzimbeni futhi kuphazamise ukusebenza kobuchopho.
- Ukudla okungenampilo: Ukudla ukudla okuningi okucutshungulwe okunamavithamini amaningi nezakhamzimba nakho kuyimbangela yalokhu.
Izimo ezithile zezokwelapha
- Izinguquko zama-hormone: Lesi simo singabangelwa izinguquko zama-hormone, ikakhulukazi ngesikhathi sokukhulelwa kanye nokunqamuka kokuya esikhathini .
- Isifo Sikashukela kanye namazinga aphansi kashukela egazini (Hypoglycemia): Abantu abanesifo sikashukela kanye nalabo ababhekana nokwehla okungazelelwe kwamazinga kashukela egazini banamathuba amaningi okuba 'nenkungu yobuchopho'.
- Izimo zokuzivikela komzimba: 'I-Brain fog' ivame ukubonakala ezimweni ezifana ne-lupus, i-multiple sclerosis, kanye ne-fibromyalgia.
- Izinkinga zempilo yengqondo: Lezi zimpawu zingavela nasezimweni ezinjengokukhathazeka nokucindezeleka.
- Izimo ze-Neurodivergent: Lokhu okuhlangenwe nakho kuvamile nakubantu abanezimo ezifana ne-ADHD (attention deficit hyperactivity disorder) kanye ne-autism.
Eminye imicimbi ekhethekile
- Ngemva kokutheleleka yi-COVID-19: 'Inkungu yobuchopho' ibikwa njengophawu olukhulu lwe-'Long COVID'. Ucwaningo olusha lubonisa ukuthi lesi simo singase senzeke ngoba igciwane le-COVID lihlala ohlelweni lwethu lokugaya ukudla ngisho nangemva kokululama, okuphazamisa ukukhiqizwa kwama-neurotransmitter njenge-serotonin , adingekayo ekusebenzeni kobuchopho.
- Ukwelashwa ngamakhemikhali: 'Inkungu yobuchopho' ingenzeka njengomphumela ongemuhle walokhu kwelashwa okunikezwa iziguli ezinomdlavuza.
- Ukulaliswa esibhedlela isikhathi eside: Ukulaliswa esibhedlela isikhathi eside ngemva kokugula kungathinta umzimba kanye nengqondo.
Yini engenziwa ukuze kuphume kulesi simo?
Akukho ukwelashwa okuqondile kwenkungu yobuchopho. Ukwelashwa kuncike embangela eyinhloko. Kodwa-ke, kunezinto ezithile ongazenza ukuze uthuthukise amasosha omzimba wakho futhi uthuthukise ukusebenza kobuchopho. Udokotela wakho angase akuncome ukuthi uzame lezi zinto kuqala.
- Lala kahle ebusuku: Zijwayeze ukulala amahora angu-7-8 ngaphandle kokuphazamiseka nsuku zonke.
- Yidla ukudla okunomsoco: Jwayela ukudla okucebile ngezakhamzimba njengemifino, izithelo, ubhontshisi kanye namakinati.
- Ukuzivocavoca: Thola okungenani imizuzu engama-30 yokuzivocavoca okunamandla aphakathi ngosuku. Ukuhamba, ukugijima, noma ukugibela ibhayisikili kuyizinketho ezinhle.
- Bhala phansi izinto ezibalulekile: Uma kwenzeka ukhohlwa, bhala phansi ama-aphoyintimenti abalulekile kanye nezinto okufanele uzenze encwadini noma ocingweni lwakho.
- Amakhefu abalulekile: Yeka ukusebenza ngokuqhubekayo ngaphandle kokunikeza ubuchopho bakho ikhefu. Thatha amakhefu amafushane (njengemizuzu engama-30) ngenkathi usebenza.
- Ukwelashwa kwengqondo: Ukwelashwa kwengqondo okufana nokwelashwa kokuziphatha kwengqondo (i-CBT) nakho kungaba usizo kakhulu.
Uma lezi zinto zingakulawuli, udokotela wakho uzokwelapha imbangela eyinhloko. Isibonelo, bangase bakunike imithi yokucindezeleka noma ama-NSAID obuhlungu nokuvuvukala. Ungalokothi uzenzele imithi ngaphandle kweseluleko sikadokotela.
Ungase uzizwe sengathi ulinde ividiyo ukuthi ilayishwe ekuxhumekeni kwe-inthanethi okuhamba kancane, futhi ikhanda lakho 'liyabhafa'. Ngisho noma uzizwa sengathi ufuna ukwenza umsebenzi futhi uyakwazi, kukhona okukuvimbayo. Lona umuzwa okhathazayo kakhulu.
Ingabe udinga ukubona udokotela?
Yebo, impela. Uma le 'nkungu yobuchopho' iphazamisa impilo yakho yansuku zonke, ungayinaki. Ikakhulukazi,
- Uma uvame ukukhohlwa ama-aphoyintimenti abalulekile,
- Uma unenkinga yokwenza imisebenzi elula yansuku zonke (isib. ukwenza itiye),
- Uma ungakwazi ukunaka lapho othile ekhuluma,
Bona udokotela wakho ngokushesha. 'Inkungu yobuchopho' iyisimo esivame kakhulu. Ngakho-ke asikho isizathu sokuba namahloni noma sokwesaba. Udokotela angathola imbangela futhi akunike ukwelashwa neseluleko osidingayo.
Umlayezo Wokuya Nawe Ekhaya
- 'I-Brain Inkungu' akuyona isifo, kodwa iqoqo lezimpawu ezifana nokukhohlwa nokudideka.
- Lesi simo singavela futhi ngemva kokungalali kahle, ukucindezeleka, imikhuba emibi yokudla, izinguquko zamahomoni, kanye nezifo ezifana ne-COVID-19.
- Izinguquko ezilula zendlela yokuphila njengokulala kahle, ukudla okunomsoco, kanye nokuzivocavoca kunganikeza impumuzo enkulu.
- Uma lesi simo sibi ngokwanele ukuthi singaphazamisa impilo yakho noma siqhubeka isikhathi eside, qiniseka ukuthi ubona udokotela ukuze uthole imbangela eyinhloko.
- Khumbula ukuthi akuwena wedwa obhekene nalesi simo, futhi ungathola usizo.
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