Cishe uke wezwa ezinkundleni zokuxhumana noma kumngane wakho ngezindlela ezintsha zokuthuthukisa impilo yakho, ukwandisa amandla akho, noma ukulola ubuchopho bakho. Abanye abantu bakhuluma ngokudla okukhethekile, abanye ngokuzivocavoca okungajwayelekile. Igama elithi "Biohacking" igama elisha elisetshenziswa ukuchaza konke lokhu. Nakuba leli gama lingase lizwakale njengento enkulu, eyinkimbinkimbi ukulisho, ake sixoxe ngakho kalula.
Kalula nje, kuyini i-Biohacking?
I-Biohacking umkhuba wokwenza izinguquko ezincane emzimbeni wakho noma endleleni yakho yokuphila ukuze uthuthukise impilo yakho, ukusebenza kobuchopho, noma ikhono lakho lezemidlalo. Njengokugenca ikhompyutha ukuze uthole okuningi kuyo, umqondo uwukugenca umzimba wakho ukuze uthole okuningi kuyo.
Kuningi okwenzekayo kulokhu. Ngakolunye uhlangothi, kunezinto ezilula ezingakwenziwa yinoma ubani. Isibonelo, ukusebenzisa iwashi elihlakaniphile ukulandelela ukuthi ulale kangakanani, ukuzama isimiso esisha sokuzivocavoca, njll.
Kodwa ngokusho kwabanye odokotela, leli gama elikhulu elithi "Biohacking" lihlanganisa izinto sonke esizaziyo futhi esivumelana ngazo ngokuhlakanipha okuvamile. Isibonelo: ukudla kahle, ukuzivocavoca, ukulala ngokwanele, nokulawula ukucindezeleka. Kodwa uma lezi zinto zihambisana nobuchwepheshe obusha, njengomkhuba, abanye abantu banesizathu esihle sokwenza lezo zinto.
Kodwa ngakolunye uhlangothi, kukhona futhi ulwazi oluningi olungaqondile olusakazwa ku-inthanethi olusebenzisa leli gama. Abanye abantu bacabanga ukuthi lolu uhlobo oluthile lwendlela emfushane. Umqondo wokuthi "ungathola izinzuzo ezinkulu zempilo ngokwenza into encane ngaphandle kokusebenza kanzima, ngaphandle kokuphila impilo enempilo" uyakhanga kakhulu. Kodwa lokho akulona iqiniso ngaso sonke isikhathi.
Ngakho-ke uma ucabanga ngokuzama i-Biohacking, kubaluleke kakhulu ukuqonda ukuthi iyini, ukuthi yini ngempela esebenzayo, nokuthi ungazivikela kanjani.
Yini eyenziwa 'amaHacks' (Neurohacking) ebuchosheni?
Lokhu kuyingxenye ye-Biohacking. Kodwa lokhu kugxile ebuchosheni bakho kuphela. Okusho ukuthi, izinto ozenzayo ukuze uthuthukise ubuhlakani kanye nokusebenza kwengqondo.
- Imidlalo yobuchopho
- Imithi kanye nezithasiselo
- Izinguquko ekudleni
- Impendulo ye-Bio
- Ukuvuselelwa kukagesi kanye nokwe-magnetic
- Ukufakelwa kobuchopho
Yiziphi izinhlobo eziyinhloko ze-biohacking?
I-Biohacking ingaba nemigomo eminingi. Izinto ezifana nokunciphisa isisindo, ukuthuthukisa ukuqina komzimba, ukwandisa umkhiqizo emsebenzini, kanye nokwandisa impilo. Into eyodwa abafana ngayo bonke ukuthi ngokuvamile ziyizinto zokuzenzela (DIY).
I-Biohacking akuyona insimu yezokwelapha eyaziwayo. Ngakho-ke, azikho izici ezikhethekile kulokhu. Kodwa ingahlukaniswa ngezigaba eziningana eziyinhloko.
1. Ukudla Okune-Biohacking (Ukuguqulwa Kokudla)
Sonke siyazi ukuthi lokho esikudlayo kuthinta kangakanani imizimba yethu nezingqondo zethu. Ama-biohacks amaningi ahlobene nalokho esikudlayo nokuthi sikudla nini.
- Ukudla okukhethekile: Ukuzama ukudla okufana ne-keto noma i-Mediterranean, kungaba ukwehlisa isisindo noma eminye imigomo yezempilo.
- Ukuzila Ukudla Ngezikhathi Ezithile: Ukudla amahora ambalwa kuphela ngosuku.
- Ukusebenzisa uhlelo lokusebenza: Ukubhala lokho okudlayo kuhlelo lokusebenza.
- Ukuqapha i-glucose: Ukusebenzisa into efana ne-"continuous glucose monitor" ukuze ubone ukuthi amazinga kashukela egazini lakho ashintsha kanjani usuku lonke.
2. Ukuguqulwa Kwendlela Yokuphila
Lezi izinguquko emikhubeni yakho.
- Ukuzivocavoca okwengeziwe.
- Ukubeka phambili ukulala okuhle.
- Ukuyeka ukubhema (lokhu kungenye yezinto ezinhle kakhulu ongazenza).
- Ukufunda izinto ezintsha kugcina ubuchopho busebenza.
- Ukuchitha isikhathi esiningi ngaphandle, nemvelo.
3. Imikhuba Yokusebenza Ngomzimba Wengqondo (izindlela ezixhumanisa ingqondo nomzimba)
Lokhu kuzuzisa impilo yakho yomzimba neyengqondo ngesikhathi esisodwa.
- Ukuzindla
- Ukucabanga
- Ukuzivocavoca kokuphefumula
- Ukuhamba ngezinyawo otshanini noma emhlabathini (Ukubeka phansi).
4. Izithasiselo Zokugenca Nge-Biohacking (Izithasiselo Zokudla Ezikhethekile)
Uma usesha ku-inthanethi izithasiselo ze-Biohacking, uzothola amakhulu emikhiqizo ethembisa ukulungisa amaseli, ukuhlanza isibindi, ukusheshisa imetabolism, kanye nokuhlanza ingqondo. Ake sibheke lokho abathi baqukethe.
| Isengezo | Inzuzo ecatshangelwayo |
|---|---|
| I-Coenzyme Q10 (CoQ10) | Ukunikeza amandla kumaseli |
| I-Creatine | Ukuze kube namandla emisipha |
| Izithuthukisi ze-NAD+ | Ukuguga ngendlela enempilo |
| I-Resveratrol | Ukwandisa isikhathi sokuphila |
| I-Curcumin (ephuzi) | Kwempilo yamalunga |
| Ama-fatty acid e-Omega-3 | Ukuze impilo yobuchopho nenhliziyo ibe ngcono |
Kodwa khumbula into eyodwa ebaluleke kakhulu: Iningi lalezi zithako zokudla azikafakazelwa ngokwesayensi. Azilawulwa njengemithi ejwayelekile. Ngakho-ke akukho siqinisekiso sokuthi empeleni ziqukethe lokho ezithi ziqukethe noma ukuthi zizokhiqiza imiphumela ezithi ziqukethe. Ngaphambi kokuthi uthathe noma yisiphi isithako sokudla, ikakhulukazi uma uthatha imithi yesinye isimo, kufanele nakanjani ukhulume nodokotela wakho.
5. I-Biology ye-DIY (Ukuhlolwa kwesayensi okuzenzela wena)
Lolu uhlangothi olubi kakhulu lwe-biohacking. Abanye abantu benza izivivinyo zesayensi besegaraji noma ekhishini labo. Isibonelo, lokhu kuhlanganisa ukuthola izindlela zokwenza izidakamizwa ezifana ne-insulin zishibhile, ukwenza izivivinyo zokuguqulwa kwezakhi zofuzo, kanye nokufaka izinto ezifana nama-computer chips emzimbeni. Kunemibuzo emikhulu mayelana nokuphepha kanye nokuziphatha kwalokhu.
Ingabe i-Biohacking iyasebenza ngempela? Ingabe iphephile?
Izinto ezilula njengokuzivocavoca umzimba nokulala ngokwanele ziphephile futhi zizuzisa kakhulu wonke umuntu. Kunezinye izinto eziphilayo umuntu ophilile angazizama ngokuphephile.
Kodwa uma unesifo (isib. umfutho wegazi ophakeme, isifo sikashukela) noma uphuza imithi, ezinye izinto zingaba yingozi kakhulu. Isibonelo, izikhuthazi ziyingozi kumuntu onomfutho wegazi ophakeme. Uma umuntu ethatha i-insulin futhi ezila ukudla, ushukela wakhe egazini ungaba phansi ngendlela eyingozi.
Ngakho-ke, kuyingozi ukubekela eceleni ukwelashwa okuqinisekisiwe bese uphishekela imikhiqizo engakahlolwa. Ngezinye izikhathi, ukulandela le mikhiqizo kungachitha isikhathi, ukunaka, kanye nemali ngaphandle kokwenza okusebenzayo.
Ngaphambi kokuthi uzame noma iyiphi i-Biohack, cwaninga ngayo ngokucophelela.
- Thola ulwazi emithonjeni ethembekile.Thola ulwazi kumawebhusayithi ezinhlangano zezokwelapha, amanyuvesi kanye nezikhungo zesayensi.
- Hlola ucwaningo lwesayensi. Uma ukhuluma ngento ethile, bheka ukuthi ikhona yini imibiko yocwaningo efanele.
- Cabanga kabili uma uthengiselwa okuthile. Sola uma besho izinto ezinjengokuthi "kuqinisekisiwe ngo-100%" noma "izithako eziyimfihlo."
- Uma into ibonakala iyinto enhle kakhulu ukuba ibe yiqiniso, cishe ayilona iqiniso.
- Okubaluleke kakhulu: khuluma nodokotela wakho.
Yiziphi ezinye ze-biohacks ezifakazelwe ngokwesayensi?
Naphezu kwakho konke ukuduma, kunezindlela ezimbalwa ze-biohacks ezifakazelwe ngokwesayensi futhi ezisebenza ngempela.
- Ukuthuthukisa ubuthongo: Izifundo eziningi zikhombisile ukuthi ukulala kahle amahora angu-7-9 ngosuku kubaluleke kakhulu enhliziyweni yakho, ekulawuleni isisindo, ekusebenzeni kobuchopho, ohlelweni lokuzivikela komzimba kanye nenhlalakahle yengqondo.
- Ukuzila ukudla ngezikhathi ezithile: Ucwaningo luye lwabonisa ukuthi lokhu kungasiza ekushiseni amafutha nasekunciphiseni isisindo. Kungasiza nasekulawuleni isifo sikashukela, inkumbulo, kanye nomfutho wegazi.
- Ukuqeqeshwa kwesikhashana okunamandla kakhulu (HIIT): Lena indlela enhle yokuthola ukujima okuhle ngesikhathi esifushane. Kuhilela ukwenza ukujima okufushane, ukuthatha ikhefu elifushane, bese ukwenza futhi. Kuye kwabonakala kukhulisa amandla, ukukhuthazela, nokunciphisa amafutha emzimbeni.
- Ukuzindla nokuqaphela: Lezi izindlela ezinhle zokunciphisa ukucindezeleka. Kwabaningi, ziyasiza ekunciphiseni ukucindezeleka nokukhathazeka, zehlise umfutho wegazi, futhi zibasize balale kangcono.
Okokugcina, ungalindeli izixazululo ezisheshayo. "Indlela engcono kakhulu yokulalela umzimba wakho." Imininingwane evela ku-smartwatch ingaba wusizo, kodwa ayithathi indawo yalokho okuzwayo ngaphakathi, noma iseluleko sikadokotela.
Umlayezo Wokuya Nawe Ekhaya
- I-biohacking yigama elijwayelekile lezinto ezenziwe ukuthuthukisa impilo, kusukela emikhubeni elula yokuphila kuya ekuhlolweni okuyinkimbinkimbi.
- Ezinye izindlela, njengokulala kahle, ukuvivinya umzimba, nokuzindla, ziye zafakazelwa ngokwesayensi futhi ziphephile.
- Akuzona zonke izithasiselo noma "i-hack" ozibonayo ku-inthanethi eziye zafakazelwa ngokwesayensi, ngakho-ke ziqaphele.
- Ngaphambi kokuzama noma yini entsha, qiniseka ukuthi ubuza udokotela wakho, ikakhulukazi uma unesifo esithile noma uphuza imithi.
- Ungalindeli izindlela ezinqamulelayo noma izilungiso ezisheshayo. Imiphumela emihle kakhulu ivela endleleni yokuphila enempilo neqhubekayo.
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