Siyazi ukuthi impilo ishintsha kanjani uma utholakala unomdlavuza webele . Kuyinselele enkulu. Kodwa bewazi yini ukuthi isilwane sakho osithandayo singakulethela amandla nempilo enhle phakathi nalesi sikhathi esinzima? Yebo, kuyiqiniso. Namuhla sizoxoxa ngendlela lo mngane omncane angakusiza ngayo ngokomzimba nangokwengqondo.
BMI Calculator
Know your body mass index (BMI) and weight classification
Kuthuthukisa impilo yenhliziyo yakho
Ezinye izindlela zokwelapha umdlavuza webele zingathinta inhliziyo yakho, okungandisa ingozi yakho yesifo senhliziyo. Kodwa into emangazayo ukuthi isilwane sakho singasiza ngalokhu. Ucwaningo lweminyaka engama-60 luthole ukuthi abantu abanezinja banengozi encane yezinkinga zenhliziyo. Odokotela bakholelwa ukuthi lokhu kungenxa yokuthi abanikazi bezinja banomfutho wegazi ongcono kanye nokulawula ukucindezeleka okungcono. Zombili lezi zici zibaluleke kakhulu empilweni yenhliziyo.
Ngikukhuthaza ukuthi uvivinye umzimba.
Isilwane sakho sikunikeza ukuzivocavoca okuhle. Cabanga nje, noma ngabe uzizwa ukhathele kancane, ukubona inja yakho inyakazisa umsila wayo emnyango kukwenza ufune ukuhambahamba, akunjalo? Yilokho okuhle ngakho. Ucwaningo luthole ukuthi abantu abanezilwane ezifuywayo bathola ukuzivocavoca okuphindwe kane kunalokho abakudingayo usuku ngalunye. Ngokwesilinganiso, bahamba nezinja zabo cishe imizuzu engama-300 ngesonto, noma cishe amahora ama-5.
Kutholakale ukuthi abantu abazivocavoca njalo ngaphambi nangemva kokwelashwa komdlavuza basengozini encane yokuphinda bahlaselwe umdlavuza kanye nengozi encane yokufa ngenxa yomdlavuza. Ngakho-ke ukuhamba ibanga elifushane nomngane wakho othandekayo kungasindisa impilo yakho.
Kusiza ukugwema isizungu kanye nokuzihlukanisa
Ngesikhathi sokwelashwa komdlavuza, ungase uzizwe unesizungu futhi unesizungu, njengoba uchitha isikhathi sakho esiningi ekhaya. Inja yakho ingaba induduzo enkulu phakathi nalesi sikhathi. Ngeke uzizwe unesizungu ngenxa yalo mngane onothando ohlala ekhona ngawe, ngaphandle kokulindela noma yini. Ngokusho kocwaningo, zingakapheli izinyanga ezintathu ulethe inja ekhaya, imizwa yayo yokuba nesizungu iye yehla kakhulu. Uma uzizwa uphansi, cishe awukho umuthi ongcono kunokuba nalo mngane ozolala ezinyaweni zakho futhi aphumule ikhanda lakhe.
Kunciphisa ukucindezeleka.
Izilwane ezifuywayo zinekhono elimangalisayo lokunciphisa ukucindezeleka nokukhathazeka. Uma ufuya futhi udlala nesilwane sakho, kwenzeka into emangalisayo emzimbeni wakho. Umfutho wegazi wakho uyehla, ukushaya kwenhliziyo yakho kuyashintsha, ukuphefumula kwakho kuyazola, kanye namazinga akho e-cortisol, i-hormone ehlotshaniswa nokucindezeleka, ayancipha. Izifundo zibonisa ukuthi udinga ukufuya isilwane sakho cishe imizuzu eyi-10 ukuze uzwe le miphumela.
Inikeza amandla okulwa nokucindezeleka
Ukuxilongwa komdlavuza webele, ukwelashwa okufana ne-chemotherapy, ukwelashwa ngama-hormone , kanye nezinye izinguquko empilweni kungakwenza uzizwe udangele kakhulu, isimo esibizwa ngokuthi ukucindezeleka. Uma uzizwa ngale ndlela, qiniseka ukuthi ukhuluma nodokotela wakho mayelana nokuthi udinga usizo kuchwepheshe wezempilo yengqondo.
Futhi, ukuba nesilwane kungaba yindlela enhle yokuqeda lesi simo. Uma udlala nenjana, ubuchopho bakho bukhipha "ama-hormone enjabulo" i-oxytocin ne-dopamine. Lokhu akugcini nje ngokukwenza uzizwe kahle, kodwa futhi kuqinisa isibopho phakathi kwakho nesilwane sakho. Lobu bungane bungaba usizo olukhulu ekulawuleni izimpawu zokucindezeleka.
Kunikeza intshisekelo entsha kanye nenjongo empilweni
Ngezinye izinsuku ungase ungazizwa sengathi uvuka embhedeni. Kodwa uma unomuntu ozomnakekela, njengesilwane esifuywayo, uzizwa unesibopho. Izinto ezinjengokuthi, "O, ngidinga ukondla injana yami," "Ngidinga ukuyikhipha ngaphandle," zikunikeza isisusa esisha sokuqala usuku. Lo mthwalo wemfanelo omncane uletha ukuhleleka okuthile kanye nesakhiwo empilweni yakho. Uzizwa unelisekile kakhulu uma usuqedile umsebenzi wosuku.
Kodwa, qaphela futhi lawa macebiso okuphepha.
Ngazo zonke lezi zinzuzo zokuba nesilwane esifuywayo, udinga futhi ukucabanga ngokuphepha kwakho ngesikhathi sokwelashwa komdlavuza. Amasosha omzimba wakho angase abe buthaka phakathi nalesi sikhathi. Ngakho-ke, qaphela kakhulu lezi zinto.
| Izinto okufanele uziqaphele | Incazelo kanye nesizathu |
|---|---|
| Yazisa ithimba lakho lezokwelapha. | Tshela udokotela wakho womdlavuza ukuthi uthola isilwane. Bazokutshela ukuthi yini ephephile nokuthi yini engaphephile okufanele uyenze ngesikhathi sokwelashwa. |
| Xhumana nodokotela wezilwane. | Buza udokotela wakho wezilwane ngezifo isilwane sakho esingazidlulisela ngezikhathi lapho amasosha omzimba wakho ebuthakathaka. Qiniseka ukuthi isilwane sakho sihambisana nayo yonke imigomo. |
| Gwema ukuklwebheka nokulunywa. | Uma uklwejwa noma ulunywa yisilwane esifuywayo, shayela udokotela wakho ngokushesha. Usengozini yokuthola ukutheleleka. |
| Ukuhlanza indle yezilwane ezifuywayo. | Cela omunye umuntu ukuthi ahlanze ngangokunokwenzeka. Uma kufanele uzenzele wena, gqoka amagilavu angangeni manzi bese ugeza izandla zakho kahle ngensipho uma usuqedile. |
| Ungavumeli isilwane sakho sisikhothe. | Ikakhulukazi, ungazivumeli zikukhotha umlomo noma zikwenze uzizwe unesilonda noma unesilonda. Lokhu kungasakaza izifo. |
| Geza izandla zakho njalo. | Geza izandla zakho kahle njalo ngemva kokuthinta isilwane sakho. |
| Qaphela lapho uxhumana eduze. | Ngesikhathi sokwelashwa, gwema izinto ezinjengokuqabula isilwane sakho nokulala embhedeni ofanayo. |
Umlayezo Wokuya Nawe Ekhaya
- Ukuba nesilwane ngesikhathi sokwelashwa komdlavuza webele kungakunikeza izinzuzo zomzimba ezifana nokuzivocavoca kanye nempilo yenhliziyo, kanye nezinzuzo zengqondo ezifana nokunciphisa ukucindezeleka, isizungu, kanye nokucindezeleka.
- Kusuka kuboUthando olungenamibandela kanye nobungane kuyimithi emihle kakhulu.
- Ngenxa yokuthi amasosha omzimba wakho angase abe buthaka, kubaluleke kakhulu ukulandela izinyathelo zokuphepha lapho usebenzelana nezilwane ezifuywayo. Khuluma nodokotela wakho njalo ngalokhu.
- Nakuba lolu hambo luyinselele, awuwedwa. Ngisho nenjabulo encane evela esilwaneni esifuywayo ingenza umehluko omkhulu empilweni yakho.
No comments yet. Be the first to share your question or experience below.