Ungase ungakwazi ukucabanga ukuthi impilo izoba njani ngemva kokuxilongwa ukuthi unomdlavuza webele. Kodwa into ebaluleke kakhulu okufanele uyazi ukuthi awuwedwa kulolu hambo. Kunabesifazane abaningi abaye badlula kulolu lwazi njengawe. Ngakho-ke, namuhla sizoxoxa ngendlela yokubhekana nezinselele zansuku zonke ozobhekana nazo phakathi nalolu hambo lokululama. Sithemba ukuthi lezi zizokusiza.
Ingabe sesikulungele ukuqothuka kwezinwele?
Lona umbuzo abesifazane abaningi ababhekana nawo lapho betholakala benomdlavuza webele. Yebo, ukulahlekelwa izinwele zakho ukuze uthole ukwelashwa okusindisa impilo kungase kubonakale kuyinto encane kwabanye, kodwa siyazi ukuthi kungaba nzima kangakanani kuwe.
Kodwa akubona bonke abantu abalahlekelwa izinwele zabo. Uma wenza kanjalo, zizokhula futhi. Ukuze unciphise ukushaqeka kwale nqubo, kuwumqondo omuhle ukugunda izinwele zakho zibe zifushane ngaphambi kokuqala ukwelashwa ngamakhemikhali.
Kunezindlela eziningana zokungabi nezinwele . Abanye abantu bayayishiya njengoba injalo, abanye bagqoka isikhafu noma isigqoko esihle, kanti abanye bakhetha ukusebenzisa iwigi.
Uma ucabanga ngokuthola i-wig, iya kumuntu olungisa ama-wig omuhle bese uthola ehambisana nombala wezinwele zakho ngaphambi kokuba izinwele zakho ziqale ukuwohloka.
Nakuba amawigi ezinwele zomuntu ebiza kakhulu (cishe ama-Rs. 30,000-50,000), abukeka futhi azwakala engokoqobo futhi kulula kakhulu ukuwasebenzisa. Kodwa buza kusengaphambili ukuthi umshwalense uzosikhokhela yini lesi sici. Futhi, kuwumqondo omuhle ukugcina iwigi yokwenziwa njengesengezo. Ngoba izogcina isimo sayo ngisho nangemva kokuwasha nokomisa. Kodwa khumbula, ukushisa (isib. umshini wokomisa, insimbi eyisicaba) akukuhle kumawigi okwenziwa.
Ake sicabange kancane ngokubukeka kwakho.
Ukwelashwa komdlavuza kungakwenza ubukeke ugula kakhulu kunalokho oyikho ngempela. Ukwelashwa ngamakhemikhali kungenza isikhumba sakho some futhi ngezinye izikhathi sibe nombala ompunga, oluhlaza okotshani, noma ophuzi. Futhi uma amashiya akho nezinkophe zakho ziphuma, ubuso bakho bungabonakala bungenalutho. Kuhle ukuthi uzinike isikhathi ukufihla lezi zinguquko. Kungakwenza futhi uzizwe ungcono.
Bheka ithebula elingezansi ukuze uthole ezinye izinto ezilula ongazenza.
| Inkinga | Yini engenziwa? |
|---|---|
| Isikhumba esomile kanye nokushintsha kombala | Faka i-moisturizer kaningi kunangaphambili. Sebenzisa isisekelo esifanelana nombala wesikhumba sakho noma i-moisturizer enombala. |
| Ukulahlekelwa amashiya | Gcwalisa amashiya akho ngepensela noma ufulawa wamashiya ohambisana nombala wezinwele zakho. Uma unenkinga yokugcwalisa amashiya akho, sebenzisa i-stencil yamashiya. |
| Ukulahlekelwa izinkophe | Dweba umugqa one-eyeliner eduze komugqa we-eyelashes. Ungagqoka futhi izinkophe mbumbulu ngezikhathi ezikhethekile. |
Ake sifunde ngezingubo ngemva kokuhlinzwa.
Ukukhetha i-bra efanele
I-bra okufanele uyigqoke ngemva kokuhlinzwa incike ohlotsheni lokuhlinzwa okwenzile kanye nemiyalelo kadokotela wakho. Ngokuvamile, umgomo ezigabeni zokuqala ukudala "umphumela we-sports bra." Okusho ukuthi, ukunciphisa ubuhlungu kanye nezibazi lapho amabele enyakaza, nokugcina konke kusendaweni. Ama-bra amaningi okucindezela kwezokwelapha anezingwegwe ngaphambili, okwenza kube lula ukuwagqoka nokuwakhumula.
Ekuqaleni, udokotela wakho angase akucele ukuthi ugqoke i-bra amahora angu-24 ngosuku. Uma unamabele amakhulu, ungase ukuthole kukhululekile ukulala ngohlangothi lwakho olungahlinzwanga bese ubeka umcamelo ngaphansi kwebele lakho elihlinziwe.
Uma uke wahlinzwa ibele futhi ungakavuselelwa, khuluma nochwepheshe webhre mayelana nezinketho zakho. Kunezinhlobo ezahlukene zezinhlobo zamabele noma izitho zokufakelwa ezingasetshenziswa ukugcwalisa isikhala lapho kwakukhona khona amabele akho.
Induduzo evela ezingutsheni
Uma uhlinzwa i-mastectomy, faka amahembe amakhulu ane-zip noma izinkinobho ngaphambili . Ngeke ukwazi ukuphakamisa izingalo zakho isikhashana ngemva kokuhlinzwa, ngakho ngeke ukwazi ukugqoka izembozo zekhanda.
Futhi, ngemva kokuhlinzwa, ungase ufake amapayipi (amapayipi) okukhipha uketshezi emzimbeni wakho.Ukuze uyiphathe kahle , ungasebenzisa intambo yesandla oyigqoka entanyeni yakho. Uma ubopha la mapayipi kuyo, kulula kakhulu ukugeza noma ukushintsha izingubo.
Uma uya ku-chemotherapy, gqoka izingubo ezilula, njengebhulukwe eline-elastic okhalweni, nezicathulo ezikhululekile. Izingubo kanye nezingubo zokulala ezenziwe ngendwangu engasheleli, njengesilika, kuzokusiza ukuthi ungene futhi uphume embhedeni ngemva kokuhlinzwa.
Imicamelo ingumngane wakho omkhulu ngalesi sikhathi. Ukubeka imicamelo ngaphansi kwekhanda lakho, esifubeni, ezingalweni, noma emilenzeni ukuze uyiphakamise kuzonciphisa ingcindezi ezindaweni ezibuhlungu.
Udinga usizo - thola ukwesekwa.
Ungase ukuthole kududuza ukukhuluma nabanye abake baba nomdlavuza webele njengawe. Mhlawumbe ukhetha iqembu lokusekelana eliku-inthanethi ongalijoyina bese ulishiya ngejubane lakho, kunokuba ube nomhlangano ohleliwe. Khetha okukusebenzelayo.
Into ebaluleke kakhulu ukuthi, ungabi namahloni okucela usizo kwabanye ngezinto ezifana nokupheka, ukulima, noma ukuya esitolo. Amandla owatholayo angasetshenziswa ukuphulukisa.
Yiba nesineke "ngowena" wakho omusha.
Ukululama ekuhlinzweni nasekulashweni komdlavuza kuyinqubo. Kuthatha isikhathi ukujwayela umzimba wakho omusha. Ungase uzizwe uphatheke kabi ngokubukeka kwakho ekuqaleni. Kodwa ngokuhamba kwesikhathi, njengoba izibazi ziphela futhi ukuvuvukala kwehla, uzophinde uzijwayele.
Ngezinye izikhathi, ukuzamukela kumane kuyindaba yokuthatha isinqumo.
"Angizivumeli ngizizwe ngidabukile ngibuka umzimba wami onqunu - uyingxenye yami," kusho owesifazane oseluleme emdlavuza. "Ngikhetha ukuthanda enginakho."
Uma unenkinga yokujwayelana nomzimba wakho, iya esibukweni bese uchitha isikhathi esithile lapho. Okokuqala, ngenkathi ugqoke, bheka izingxenye zomzimba wakho ozithandayo. Bese wenza okufanayo ngezingubo zakho zangaphansi. Ekugcineni, hlala unqunu bese uthola izingxenye zomzimba wakho ezikwenza ujabule. Lo msebenzi uzokusiza ukunqoba ukukhathazeka ngesithombe somzimba wakho kanye nemizwa yokungakhangi. Ukuzamukela ngendlela oyiyo kuyisinyathelo sokuqala sokwakha ubuhlobo obuseduze nomlingani wakho.
Uma unemibuzo noma ukukhathazeka nganoma yikuphi kwalokhu, ungalokothi uhlupheke wedwa. Khuluma nodokotela wakho ngalokhu ngokukhululekile. Uzokunikeza isiqondiso nokusekelwa okudingayo.
Umlayezo Wokuya Nawe Ekhaya
- Ukwelashwa komdlavuza webele kuwuhambo oluyinselele, kokubili ngokomzimba nangokwengqondo. Khumbula ukuthi awuwedwa.
- Ukulungiselela kusenesikhathi izinto ezifana nokulahlekelwa izinwele kanye nokushintsha kwendlela obukeka ngayo kunganciphisa ukucindezeleka.
- Ukukhetha izingubo ezikhululekile kanye ne-bra efanele ngemuva kokuhlinzwa kubaluleke kakhulu ukunciphisa ubuhlungu.
- Ungalokothi unqikaze ukucela usizo emndenini wakho, kubangani, noma emaqenjini okusekelana.
- Zinike isikhathi sokwamukela izinguquko emzimbeni wakho. Yiba nesineke futhi uzithande. Khuluma nodokotela wakho nganoma yiziphi izinkinga.
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