Ingabe une-allergies? Khona-ke cishe uyazi izinkinga ezihambisana nazo. Uma uthimula njalo, lapho ikhala lakho livalekile futhi kunzima ukuphefumula, lapho uziklwebha amehlo akho, lapho uzizwa ukhathele... Ngezinye izikhathi awukwazi ukulala ebusuku ngenxa yalokhu. Nakho konke lokhu, kunezikhathi lapho uzizwa unesithukuthezi ngempilo. Ngakho-ke namuhla, ake sixoxe ngobudlelwano phakathi kwe-allergies kanye nengcindezi esinayo ezingqondweni zethu, okungukuthi, ukucindezeleka . Kukhona ukuxhumana okukhulu phakathi kwalokhu okubili kunalokho esikucabangayo.
Buyini ubudlelwano phakathi kokucindezeleka kanye nokungezwani komzimba?
Kalula nje, uma uzizwa ucindezelekile, okungukuthi, uma uzizwa ucindezelekile, uthwele umthwalo, noma ukhathazekile, umzimba wakho uqala ukukhulula ama-hormone namanye amakhemikhali . Elinye lamakhemikhali ayinhloko phakathi kwalawa yi -histamine . Le histamine iyimbangela eyinhloko yokulunywa , ukuthimula , impumulo egobhozayo, kanye nokuqubuka okusikhathazayo ngesikhathi sokungezwani komzimba.
Ngakho-ke, into ebalulekile lapha ukuthi ukucindezeleka akubanga ukungezwani komzimba okusha, kodwa kungenza ukungezwani komzimba okukhona kube kubi kakhulu, okusho ukuthi kungenza izimpawu zakho zibe zimbi kakhulu. Lokho kusho ukuthi amazinga akho e-histamine ayanda, okwandisa izimpawu zakho zokungezwani komzimba.
Zicabange unezivivinyo ezizayo. Noma uzizwa ukhungathekile ngomsebenzi omkhulu ehhovisi. Ngezikhathi ezinjengalezi, kungenzeka ukuthi uke waphawula ukuthi ukungezwani komzimba kwakho kukhulu kakhulu kunokujwayelekile.
Kufana nomjikelezo omubi ngempela. Izimpawu zokungezwani komzimba (ukuthimula, ukuqwasha , ukukhathala) zikwenza ucindezeleke kakhulu. Lokho kucindezeleka okwandayo kwenza ukungezwani komzimba kube kubi kakhulu.
Enye into ukuthi, uma sihlala sicindezelekile amasonto noma izinyanga, imizimba yethu ikhiqiza i-cortisol .Lokhu kubangela ukwanda kokukhiqizwa kwehomoni ebizwa ngokuthi. Lokhu kwenza buthaka amasosha omzimba ethu, uhlelo olusivikela ezifweni. Lokhu kwandisa ingozi yokuthola izifo ezahlukahlukene.
Ingabe ukucindezeleka kubangela ngempela izimpawu zokungezwani komzimba?
Yebo. Lokhu kuye kwafakazelwa ngisho nangocwaningo lwesayensi ngalokhu. Kokunye ukuhlola, iqembu labafundi bezokwelapha ababebhekene nokucindezeleka okukhulu ngesikhathi sokuhlolwa banikezwa umuthi wokugoma futhi impendulo yesimiso sabo somzimba yalinganiswa. Impendulo yesimiso somzimba yabafundi abacindezelekile yayibuthakathaka kakhulu kuneyabafundi ababekhululekile futhi bengacindezelekile.
Ukungezwani komzimba nakho kuwukusabela ngokweqile kwesimiso sethu somzimba. Ukungezwani komzimba yilapho isimiso sethu somzimba sisabela ngokweqile ezintweni ezivame ukungabi nangozi, njengothuli nempova. Ngakho-ke ukucindezeleka kungenza le mpendulo ibe nzima nakakhulu.
Uma sibheka nxazonke, kunabantu abaningi abane-allergies manje kunangaphambili, akunjalo? Nakuba eminyakeni engama-30-40 edlule, cishe umuntu oyedwa kwabayishumi wayene-allergies, manje cishe umuntu oyedwa kwabathathu une-allergy ethile. Esinye sezizathu zalokhu kungaba izinguquko endaweni esikuyo, ukungcola komoya, kanye neqiniso lokuthi sizama ukuba msulwa ngangokunokwenzeka (umphakathi ohlanzekile). Konke lokhu kuthinta ibhalansi yesimiso sethu somzimba sokuzivikela.
Ungalawula kanjani ukucindezeleka nokunciphisa ukungezwani komzimba?
Lena yingxenye ebaluleke kakhulu. Ukulawula ukucindezeleka kunganikeza impumuzo enkulu ekuguleni kwakho komzimba. Ochwepheshe abahlukene banikeza izeluleko ezahlukene ngalokhu.
Abanye odokotela bathi uma uthimula njalo futhi amasosha akho omzimba ebuthaka, into engcono kakhulu ongayenza ukuphumula ngokwanele .
Futhi, abanye odokotela bathi ukuzivocavoca umzimba kuhle kakhulu. Ngoba i-hormone i-epinephrine ekhiqizwa yimizimba yethu lapho sizivocavoca iyisitho esingokwemvelo sokukhulula ukuminyana. Ngakho-ke, kuba lula ngisho nokuphefumula.
Akukho sixazululo esifanelana kahle. Kufanele ukhethe ukuthi yini ekusebenzela kahle. Nazi ezinye izindlela ezilula ongazizama.
| Isu | Okufanele ukwenze kanye nezinzuzo zako |
|---|---|
| Thola imbangela yokucindezeleka | Thola ukuthi yiziphi izinto ezikucindezelayo. Uma unomsebenzi omningi kakhulu, funda ukuphathisa abanye. Ungavumeli izinto ezingadingekile zikucindezele. |
| Lala kahle ebusuku. | Lala kahle okungenani amahora angu-7-8 njalo ebusuku, hhayi ngezimpelasonto kuphela. Ukuphumula kusiza ukubuyisela ibhalansi emzimbeni futhi kusize ekwelapheni ukungezwani komzimba. |
| Vivinya umzimba nsuku zonke. | Hamba, gijima, noma wenze noma yikuphi ukuvivinya umzimba okujabulelayo okungenani imizuzu engama-30 ngosuku. Ukuvivinya umzimba kunciphisa ama-hormone okucindezeleka. Futhi, i-epinephrine yenza kube lula ukuphefumula. |
| Zindla | Ngokuzindla cishe imizuzu eyi-15-20 ngosuku, unganciphisa ukukhathazeka futhi uthole ukuphumula. |
| Thatha umuthi wokungezwani komzimba ngendlela efanele. | Lokhu kuyinto abantu abaningi abayinaki. Ngenxa yokucindezeleka, bayakhohlwa ukuphuza imithi yabo. Kodwa kubalulekile ukuphuza imithi enikezwe udokotela ngesikhathi esifanele nangesilinganiso esifanele. |
Kungaba nzima ukwenza lezi zinto zonke ngesikhathi esisodwa. Kodwa kancane kancane faka le mikhuba empilweni yakho. Uzozwa umehluko omkhulu. Uma uneminye imibuzo mayelana nalokhu, noma uma unenkinga yokulawula ukungezwani komzimba kwakho, qiniseka ukuthi ukhuluma nodokotela wakho womndeni . Uzokunikeza ikhambi elifanele kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- Nakuba ukucindezeleka kungabangeli ukungezwani komzimba okusha, kungenza kube kubi kakhulu ukungezwani komzimba okukhona.
- Uma ukucindezeleka kukhuphuka , amazinga e-histamine emzimbeni ayanda, okwenza izimpawu zokungezwani komzimba zibe zimbi kakhulu.
- Ukunciphisa ukucindezeleka ngezinto ezifana nokulala kahle, ukuzivocavoca, nokuzindla nakho kungasiza ekunciphiseni izimpawu zokungezwani komzimba.
- Ungalokothi uyeke ukuthatha imithi yakho yokungezwani komzimba njengoba uyalelwe udokotela wakho . Kubaluleke kakhulu ukuyisebenzisa njengoba kuyalelwe.
- Uma izimpawu zakho kunzima ukuzilawula, ungalokothi unqikaze ukufuna iseluleko kudokotela wakho.
Ukucindezeleka, ukungezwani komzimba, ukucindezeleka kanye nokungezwani komzimba , i-histamine, ukuthimula, isimiso somzimba sokuzivikela
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