Namuhla, sonke simatasa, akunjalo? Ngomsebenzi wasehhovisi, umsebenzi wasekhaya, kanye nomsebenzi wabantwana, ngezinye izikhathi asinaso nesikhathi sokucabanga ngathi. Ngale mpilo ematasa, kunezifo eziningi ezithinta imizimba yethu nengqondo. Izinto ezifana nomfutho wegazi ophakeme, ukucindezeleka, kanye ne-asthma sezivamile kubantu abaningi namuhla. Ngakho-ke, ukuphuza amaphilisi amaningi ngenxa yalokhu nakho sekuyingxenye yokuphila. Kodwa, cabanga, uma besitshelwa ukuthi singanciphisa ukusetshenziswa kwale mithi futhi sithole usizo emvelweni, ubungakukholwa lokho?
Kuyini lokhu okusha okutholiwe?
Ucwaningo olukhulu lwamuva nje eFinland luthole okuthile okuthakazelisayo kakhulu. Okusho ukuthi, abantu basemadolobheni abavame ukuchitha isikhathi ezindaweni eziluhlaza, njengamapaki nezingadi, banesidingo esincane semithi yezimo ezinjengokucindezeleka, umfutho wegazi ophakeme, kanye ne-asthma kunalabo abangenaso.
Lolu cwaningo luhilele abantu abangaphezu kuka-7,000 abahlala emadolobheni amakhulu amathathu eFinland. Babuzwa ukuthi bachitha isikhathi kangaki “ezindaweni eziluhlaza” eduze kwamakhaya abo, njengamahlathi, amapaki, izingadi, namadlelo, kanye “nezindawo eziluhlaza okwesibhakabhaka” njengolwandle, amachibi, nemifula. Babuzwa futhi ukuthi bayakwazi yini ukubona indawo eluhlaza noma amanzi lapho bebheka ngamafasitela abo.
Bese, babheka nokuthi laba bantu babethatha imithi yezimo ezinjengokucindezeleka, ukukhathazeka, ukuqwasha, umfutho wegazi ophakeme kanye ne-asthma.
Imiphumela iyamangalisa ngempela!
Imiphumela yalolu cwaningo ibaluleke kakhulu. Kalula nje, abantu abahamba endaweni eluhlaza kathathu noma kane ngesonto banamathuba amancane okudinga imithi yalezi zifo kunalabo abangadingi imithi.
Cabanga ukuthi lokho kukhulu kangakanani! Bheka le datha.
| Isimo | Amathuba Okunciphisa Ukusetshenziswa Kwemithi |
|---|---|
| Izinkinga Zempilo Yengqondo | Amathuba angu-33% okwehla |
| Umfutho Wegazi Ophakeme | Amathuba angu-36% okwehla |
| Isifuba somoya | Ithuba lokwehla elingu -26% |
Okunye okubalulekile okutholwe kulolu cwaningo ukuthi le nzuzo ayithintwa yizinga lakho lemali engenayo noma isimo sakho senhlalo. Lokho kusho ukuthi noma ubani angazuza kule nto elula. Kodwa-ke, kukhona into eyodwa. Lolu cwaningo lukhombisile ukuthi kumuntu okhuluphele kakhulu noma okhuluphele kakhulu, le nzuzo evela emvelweni ingase yehle kancane. Ngakho-ke, ngenkathi uchitha isikhathi nemvelo, kubaluleke kakhulu nokulawula isisindo somzimba wethu.
Kungani lokhu kwenzeka? Imvelo isisiza kanjani?
Manje cishe uyazibuza, "Ukuhamba epaki kunciphisa kanjani ukucindezeleka?" Kunezizathu eziningana zalokho.
Ukucindezeleka okuncishisiwe
Izinto ezifana nohlaza lwezihlahla, umsindo wezinyoni, nomoya omusha ziletha umuzwa omuhle wokuzola ezingqondweni zethu. Le ndawo isiza ekunciphiseni ama-hormone okucindezeleka emizimbeni yethu, njenge-`(Cortisol)`. Uma ingqondo ikhululekile, iyasiza futhi ekulawuleni umfutho wegazi.
Umsebenzi owandayo womzimba
Uma uhambahamba epaki, usuke uzivocavoca ngaphandle kokuqaphela. Lokhu kuhamba kuthuthukisa ukujikeleza kwegazi emzimbeni futhi kuthuthukisa ukusebenza kwenhliziyo . Lokhu kuhle kakhulu ekucindezelekeni kwegazi kanye nempilo yengqondo.
Umoya ongcono
Ikakhulukazi kubantu abane-asthma, umoya othuli nonomusi edolobheni awulungile. Njengoba umoya uhlanzekile endaweni egcwele izihlahla, ungagwema izinto ezibangela i-asthma ibe nzima.
Into ebaluleke kakhulu ukuthi, ungavumeli lokhu kube yisizathu sokuyeka ukuthatha imithi udokotela wakho akunike yona. Lena yinto ewusizo kakhulu, elula ongayifaka endleleni yakho yokuphila, ngaphezu kwemithi.
Ngakho-ke kufanele senzeni?
Akubizi kakhulu ukwenza lokhu. Okumele ukwenze nje into elula kakhulu.
1. Thola ipaki, inkundla yokudlala, noma umgwaqo ozungezwe izihlahla eduze kwasekhaya lakho. Uma ingekho indawo enjalo, chitha isikhathi esithile egcekeni lakho.
2.Zibekele umgomo wokuchitha imizuzu engama-20-30 endaweni efana nale okungenani izinsuku ezintathu noma ezine ngesonto. Kungcono kakhulu ukuhambahamba nomngane noma ilungu lomndeni.
3. Akudingeki uzikhandle kakhulu. Hamba ngokuthula, ujabulele indawo . Phefumula kakhulu. Beka ifoni yakho eceleni isikhashana, bese ubheka izinto ezikuzungezile.
4. Khuluma nodokotela wakho ngalokhu. Kubaluleke kakhulu ukutshela udokotela wakho ngokwenza lezi zinguquko endleleni yakho yokuphila. Uzokwazi ukukunikeza iseluleko esingcono.
Lokhu kuwukutshala imali okukhulu emzimbeni nasengqondweni yakho. Esikhundleni sokuzama nje ukwelapha ukugula kwakho ngamaphilisi, izinzuzo zokufaka izindlela ezilula, zemvelo empilweni yethu zibaluleke kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- Ukuchitha isikhathi ezindaweni eziluhlaza njengemapaki nezingadi kunganciphisa isidingo semithi yokucindezeleka kwegazi, i-asthma kanye nokucindezeleka .
- Ungafinyelela imiphumela emihle ngokuhamba ngezinyawo noma ukuchitha isikhathi endaweni efana nale okungenani kathathu noma kane ngesonto.
- Lokhu akukhona neze ukuthatha indawo yokunakekelwa kwezokwelapha osuvele ukutholile noma imithi oyinikezwe udokotela wakho. Kuyinto ongayenza ngaphezu kokuthuthukisa impilo yakho.
- Lona umkhuba olula ongabizi mali, ungenziwa kalula yinoma ubani, futhi uzuzisa kakhulu umzimba nengqondo.
- Ngaphambi kokwenza noma yiziphi izinguquko ohlelweni lwakho lokwelashwa noma endleleni yakho yokuphila, khuluma nodokotela wakho njalo.
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