Mama, dadewethu, wake wakhathalela impilo yamabele akho? Mhlawumbe ucabanga ukuthi, "O, anginalo leyo nkinga." Kodwa kubaluleke kakhulu kithi sonke ukuba siqaphele imizimba yethu, ikakhulukazi impilo yamabele ethu. Ngoba, uma kukhona ushintsho, yithina esingalubona ngokushesha. Namuhla sikhuluma ngowesifazane onesibindi kakhulu owafunda isifundo esikhulu kokuhlangenwe nakho kwakhe futhi wafuna ukwabelana ngalolo lwazi nomhlaba, kanye nohlelo lokusebenza oluhle aludalile.
Indaba KaJessica: Ukuzimisela Okudalwe Ubuhlungu
Iqhawekazi lale ndaba nguJessica Baladad. Ngesikhathi efunda eyunivesithi, uJessica wayevame ukuhlola amabele akhe njalo. Ngolunye usuku, ngesikhathi enza kanjalo, wabona iqhubu elincane kwelinye lamabele akhe. Waya ngokushesha kudokotela. Ngemva kokuhlolwa, odokotela bathi kwakungewona umdlavuza, kodwa kwakuyisimila esingenabungozi esibizwa ngokuthi "i-Fibroadenoma" . Nakuba sasuswa ngokuhlinzwa, uJessica wafunda isifundo esikhulu kuleso sigameko. Okusho ukuthi, kubalulekile ukunaka amabele akho njalo.
Isikhathi sadlula. Eminyakeni eminingi kamuva, lapho uJessica ehlola amabele akhe ngolunye usuku, waphinde wezwa iqhubu elihlukile kunelivamile. Kodwa kulokhu izindaba azizange zinhle. Ukuhlolwa kwaqinisekisa ukuthi unomdlavuza webele.
UJessica wachitha iminyaka emithathu eyalandela esesimweni esinzima kakhulu. Ngesikhathi elashwa umdlavuza, kwadingeka futhi ahlinzwe kabusha amabele. Nakuba lonke lolu hambo lwalubuhlungu kuye, lwamnika ukuzimisela okukhulu. Wayecabanga ukuthi kufanele asize abanye besifazane abanjengaye banakekele impilo yabo yamabele . Ngenxa yalokhu kuzimisela, lolu hlelo lokusebenza oluyigugu olubizwa ngokuthi “ Feel For Your Life ” lwazalwa.
Iyini i-App ethi “Feel For Your Life”?
Kalula nje, kufana nomngane wedijithali okusiza ukuthi unakekele impilo yebele lakho. Ngokusho kukaJessica, lolu akulona olunye uhlelo lokusebenza. Luhlelo lokusebenza lokuqala lokuhlola umdlavuza oludalwe ngumuntu osinde kumdlavuza. Wayefuna ukudala ithuluzi elizosiza abesifazane ukuthi bathathe umthwalo wempilo yabo futhi benze izinqumo ezinolwazi.
Ake sibone ukuthi yiziphi izinzuzo ozitholayo kulolu hlelo lokusebenza.
| Izici zohlelo lokusebenza | Lokho okuzokuzuzisa khona |
|---|---|
| Isikhumbuzi Sokuzihlola | Kukukhumbuza usuku lokuhlola amabele akho njalo ngenyanga. Njengoba impilo imatasa, cishe lokhu ngeke kukukhohlwe. |
| Ukuthatha Amanothi | Ungaqopha noma yiziphi izinguquko ozizwayo ngesikhathi sokuhlolwa (isigaxa, ushintsho esikhumbeni, ubuhlungu). |
| Izinguquko Zokulandelela | Ungabona ukuthi yiziphi izinguquko ezikhona inyanga nenyanga. Lawa manothi azoba usizo olukhulu ekuchazeni kahle uma uya kudokotela. |
| Ulwazi kanye Nolwazi (Isikhungo Solwazi) | Iqukethe ulwazi oluningi oluwusizo mayelana nempilo yamabele, izindlela zokuhlola, ukwelashwa komdlavuza, kanye nendlela yokukhuluma nodokotela ngakho. |
| Umphakathi Wenethiwekhi Yokuxhumana (Umphakathi Oku-inthanethi) | Lokhu kukunika ithuba lokuxhumana nabanye abantu usebenzisa lolu hlelo lokusebenza, wabelane ngolwazi lwakho, futhi ukhuthazane. |
Kungani kubalulekile Ukuzihlola Amabele?
Manje ungase uzibuze, “Kungani kufanele ngizihlole amabele ami?” Isizathu silula. Akekho owazi umzimba wakho kangcono kunawe. Inhloso eyinhloko yokuzihlola ibele ukukusiza ukuthi uthole ukuthi siyini isimo sakho sebele “esivamile”.
Khumbula, amabele abo bonke abesifazane ahlukile ngesimo, usayizi, kanye nokuthungwa. Uma wenza lokhu kuhlolwa ngosuku olufanayo njalo ngenyanga (ngokuvamile izinsuku ezingu-7-10 ngemva kokuya esikhathini), uzothola umbono omuhle wokuthi amabele akho abukeka kanjani. Ngemuva kwalokho, uma ubona noma yiziphi izinguquko ezingavamile, isibonelo:
- Iqhubu elisha noma ukuqina
- Ukushintsha kwesimo sesifuba noma ukucwila ngaphakathi
- Ukuphuma koketshezi oluphuma engonweni (ngaphandle kokuthi ungumama oncelisayo)
- Ushintsho ekubukekeni kwesikhumba sesifuba (njengesikhumba se-orange)
- Ubuhlungu obuqhubekayo esifubeni noma endaweni engaphansi kwekhwapha
Uma kwenzeka into efana naleyo, uzokwazi ukuyibona ngokushesha .
Khumbula, akuzona zonke izigaxa noma ushintsho ebeleni lakho oluwumdlavuza. UJessica wayenezigaxa ezingengozi ekuqaleni. Kodwa kubalulekile ukwazisa udokotela wakho nganoma yiziphi izinguquko ezintsha. Uma lesi sifo sitholakala ngokushesha, kulapho ukwelashwa kuzophumelela khona.
Lokhu kuzihlola ngokwakho akuthathi indawo yokuhlolwa kukadokotela noma i-mammogram. Kodwa-ke, kuyindlela enhle yokuhlala uqaphile phakathi kwalezo zivivinyo.
Ikusasa lohlelo lokusebenza
UJessica unethemba lokuthuthukisa uhlelo lokusebenza. Esikhathini esizayo, unethemba lokwengeza isici esizomvumela ukuthi akhulume nochwepheshe bezokwelapha ngohlelo lokusebenza uqobo, isici esibizwa ngokuthi "i-Telehealth." Kodwa okwamanje, umgomo wakhe oyinhloko ukukhulisa lo mphakathi nokunika amandla abesifazane emhlabeni wonke ukuthi bathathe umthwalo wemfanelo ngempilo yabo.
Umlayezo Wokuya Nawe Ekhaya
- Impilo yamabele akho isezandleni zakho. Ukuzihlola amabele njalo ngenyanga kuyithuluzi elilula kodwa elinamandla.
- Yazi ukuthi amabele akho "ajwayelekile" ukuze ukwazi ukubona noma yiziphi izinguquko kusenesikhathi.
- Nakuba kungewona wonke amaqhubu noma ushintsho olubonayo ebeleni lakho oluwumdlavuza, bika noma yiziphi izinguquko ezintsha kudokotela wakho ngokushesha. Ungalokothi ungazinaki.
- Ukusebenzisa uhlelo lokusebenza olufana ne-“ Feel For Your Life” kuzoba usizo olukhulu ekuqhubeni lolu vivinyo ngendlela ehlelekile kanye nokuqopha ulwazi.
- Nguwe wedwa ongenza izinqumo ezinhle kakhulu ngempilo yakho. Ngakho-ke ungesabi ukubuza imibuzo, ukuthola ulwazi, nokufuna iseluleko sezokwelapha uma kudingeka.
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