Ingabe othandekayo wakho, mhlawumbe umama wakho, ubaba, noma ugogo nomkhulu, unesifo i-Alzheimer's? Kungaba yinto eyesabekayo ukubona umuntu ngokuzumayo eba nobunzima bokuphefumula. Bangase bazizwe sengathi banenkinga yokuphefumula ngendlela evamile. Ngezinye izikhathi bangase bazizwe sengathi baphefumula kanzima, sengathi abatholi umoya owanele esifubeni sabo. Le nkinga ingaqala ngokuzumayo, noma ingakhula kancane kancane emavikini. Ngakho-ke namuhla sizoxoxa ngalokhu nokuthi yini okufanele siyenze ezikhathini ezinjengalezi.
Izimo eziphuthumayo ezidinga ukungeniswa esibhedlela ngokushesha
Uma unenkinga yokuphefumula engazelelwe, enzima , kungaba yisimo esiphuthumayo. Uma unezinye zezimpawu ezilandelayo, thatha isiguli uye esibhedlela esiseduze noMnyango Wezimo Eziphuthumayo (ETU) ngokushesha. Noma shayela isevisi ye-ambulensi ku-1990.
| Isibonakaliso esiphuthumayo | Incazelo |
|---|---|
| Kukhona okubambekayo | Uma usola ukuthi into efana nokudla noma ithoyizi inamathele emphinjeni wakho. |
| Ngezinhlungu zesifuba | Uma unenkinga yokuphefumula, ubuhlungu besifuba, isicanucanu, ukujuluka ngokweqile, noma ukuhlanza. |
| Izimpawu zokungezwani komzimba | Uma unenkinga yokuphefumula futhi uzwa amaqhubu, ukulunywa, noma ukuvuvukala, lokhu kungaba ukungezwani komzimba okukhulu. |
| Ngezinhlungu zomlenze | Uma unenkinga yokuphefumula, ubuhlungu emilenzeni, ukuvuvukala, kanye nobuhlungu besifuba obubukhali. |
| Ukushintsha kombala wesikhumba | Ukushintsha kombala wesikhumba, izindebe, noma izinzipho okuluhlaza okwesibhakabhaka noma okunsomiUma iphenduka. |
| Ubunzima bokukhuluma | Uma ungakwazi ukukhuluma amagama angaphezu kwambalwa ngesikhathi ngoba udinga ukuphefumula. |
| Ubunzima bokugcina ukuma komzimba | Uma ungakwazi ukulala phansi ngoba unenkinga yokuphefumula. |
| Imisipha yentamo iyanyakaza | Uma ubona imisipha yentamo yakho idonsela ngaphakathi uma uzama ukuphefumula. |
Nini ukukhuluma nodokotela
Ezimweni ezinjengalezi, noma ngabe akuyona into ephuthumayo, kubalulekile ukubona udokotela womndeni wakho ukuze akunike iseluleko.
- Uma ukuphefumula kwakho kusha noma kuba kubi kakhulu uma wenza into encane, njengokukhuphuka izitebhisi.
- Uma unenkinga yokuphefumula uma ukhathazekile, uthukuthele, noma usezinhlungwini.
- Uma unomkhuhlane kanye nobunzima bokuphefumula.
Yini engabangela lokhu?
Ukuphelelwa umoya akuvamile, kodwa kuvamile kubantu abadala, ikakhulukazi labo abanesifo i-Alzheimer's. Kungaba nezizathu eziningi zalokhu.
- Isifuba somoya: Lokhu kubangela ukuthi imigudu yomoya ethwala umoya uye emaphashini inciphe. Abantu abanesifuba somoya bavame ukwenza umsindo othi 'cheese-cheese' uma bephefumula.
- Ukucindezeleka Nokukhathazeka: Imizwa efana nokwesaba nentukuthelo ingashintsha indlela ophefumula ngayo. Ingaphinda futhi ibe mibi kakhulu inkinga yokuphefumula ekhona.
- Ukutheleleka kwemigudu yokuphefumula: Ukutheleleka kwamaphaphu noma kwendlela yokuphefumula (njenge-bronchitis, i-COVID-19, noma i-pneumonia) kungabangela ukukhwehlela, umkhuhlane, kanye ne-phlegm.
- Ukuminyana Kokudla: Izinto ezifana namakinati nezingcezu zenyama ezingaphekiwe zingabhajwa endleleni yokuphefumula.
- Ukukhuluphala ngokweqile kanye nokuntuleka kokuzilolonga: Abantu abakhuluphele kanye nalabo abangazivivinyi bangase babe nobunzima bokuphefumula lapho benza noma yini esebenzayo.
- I-Pulmonary Embolism: Lokhu kungabangela ubunzima obungazelelwe bokuphefumula. Kungabuye kuhambisane nezimpawu ezifana nokukhwehlela, ubuhlungu besifuba obubukhali, ubuhlungu bemilenze, kanye nokuvuvukala.
- I-COPD (Isifo Esingapheli Sokuvimbela Amaphaphu): Lesi yisifo samaphaphu sesikhathi eside. Sivame kakhulu kubantu ababhemayo.
- I-Pneumothorax: Lokhu kungabangela ubunzima obungazelelwe bokuphefumula kanye nobuhlungu obuhlabayo esifubeni.
- Ukuhlaselwa Yinhliziyo: Lokhu kungahambisana nobunzima bokuphefumula kanye nobuhlungu besifuba noma umuzwa wokuqina esifubeni.
- Ukwehluleka Kwenhliziyo: Lokhu kwenzeka lapho inhliziyo ingakwazi ukupompa igazi elanele emzimbeni. Izimpawu zifaka phakathi ukuvuvukala kwemilenze nesisu, kanye nokukhwehlela.
- Ukungezwani komzimba okukhulu (i-Anaphylaxis): Lokhu kungabangela ubunzima bokuphefumula, kanye nokuqunjelwa, ukulunywa, nokuvuvukala.
Ezinye izivivinyo ezilula zokuphefumula
Ukuphefumula okulawulwayo kuyindlela yokusiza amaphaphu akho ukuthi athole umoya omningi ngangokunokwenzeka. Landela lezi zinyathelo ukusiza othandekayo wakho ukuthi enze lokhu.
Okubalulekile: Abantu abanesifo i-Alzheimer esibi kakhulu abanenkinga yokuqonda imiyalelo bangase bangakwazi ukwenza lezi zivivinyo. Ngakho-ke ungabaphoqi.
1. Hlala uqonde: Okokuqala, mhlalise uqonde esihlalweni. Lokhu kuzokwenza kube lula ukuthi umoya ungene futhi uphume emaphashini akhe.
2. Indlela yokuphefumula: Bacele ukuba baphefumule kancane ngekhala labo. Bese behlanganisa izindebe zabo (njengokungathi bacindezela izindebe zabo zangaphezulu nezangaphansi ndawonye) bese bekhipha umoya kancane. Bacele ukuba bakhiphe umoya kuze kube yilapho wonke umoya emaphashini abo uphelile. Uma kungenzeka, thatha isikhathi esiphindwe kabili kunokuphefumula .
3. Beka izandla zakho: Bacele ukuba babeke isandla esisodwa esifubeni sabo nesinye esiswini sabo. Uma bephefumula, isandla esiswini sabo kufanele siphakame ngaphezu kwesandla esifubeni sabo. Lokhu kuzosiza i-diaphragm, umsipha omkhulu ongaphansi kwamaphaphu, ukuvula amaphaphu ngokugcwele.
4. Prakthiza: Uma kungenzeka, bafundise lo msebenzi izikhathi eziningana ngosuku lapho bephumule. Ngaleyo ndlela, bazokwazi ukuthi bangakwenza kanjani uma benenkinga yokuphefumula.
Ungabhekana kanjani nobunzima bokuphefumula?
Nge-asthma
Uma othandekayo wakho ene-asthma, mgcine kude nezinto ezifana nentuthu kagwayi, amakha, uthuli, i-dander yezilwane, isikhunta, kanye ne-pollen. Qiniseka ukuthi usebenzisa umuthi noma i-inhaler enikezwe udokotela wakhe.
Ukungakhululeki okubangelwa intukuthelo nokukhathazeka
Le mizwa ingabangela ubunzima bokuphefumula, kanti ubunzima bokuphefumula bungabangela le mizwa. Kuye ngesimo, ungazama izinto ezahlukene ukuze uzizwe ukhululekile.
Uma uzizwa sengathi unenkinga yokuphefumula ngoba uthukuthele noma ucasukile:
- Khuluma ngokuthula futhi ubaduduze. Uma bezimisele, babambe isandla sabo noma ubeke isandla sabo ehlombe labo.
- Baphazamise ngokubavumela benze into abayithandayo, babanike ukudla abakuthandayo, noma badlale ingoma abayithandayo.
- Uma becasuka kakhulu, banike isikhathi bese uzama futhi ngemva kwemizuzu embalwa.
Uma uzizwa uthukuthele noma uphatheke kabi ngenxa yobunzima bokuphefumula:
- Khuluma ngokuthula. Thinta kancane uma kungenzeka.
- Myise endaweni eyenza kube lula ukuphefumula.
- Uma bengakhululekile, cela ifeni libashayele umoya ebusweni.
- Zama ukuvivinya umzimba ngokuphefumula. Uma bengaqondi imiyalelo, ungazami ukuchaza. Vele ubaphazamise.
- Uma ubunzima bokuphefumula bukhula noma kubonakala sengathi abuphilile, shayela udokotela ngokushesha.
Ubunzima bokuphefumula ngesikhathi semisebenzi yansuku zonke
Ngezinye izikhathi, ngisho nokwenza izinto ezifana nokugeza, ukuya endlini yangasese, noma ukushintsha izingubo kungenza ukuphefumula kube nzima kakhulu. Nazi ezinye izinto ongazenza ukuze ubasize ngalezi zikhathi:
- Ungasebenzi njalo, hlukanisa ube yizicucu ezincane bese uzinika ikhefu phakathi kwazo.
- Banike imiyalelo elula, yesinyathelo esisodwa noma ezimbili ukuze umsebenzi ungabi nomuzwa wokuthi unzima.
- Sebenzisa amadivayisi okusiza, njengokusebenzisa i-walker noma isihlalo sokugeza lapho ugeza.
- Zinike ithuba lokuya endlini yangasese njalo ukuze ungaphuthumi ukuya endlini yangasese.
- Beka izihlalo endlini ukuze zikwazi ukuma futhi zibambe umoya uma zizizwa zikhathele.
Ungakuvimbela kanjani ubunzima bokuphefumula?
Kunezinto eziningana ongazenza ukusiza othandekayo wakho ukuba agweme ukuba nobunzima bokuphefumula.
- Mgcine kude nokushintsha kwezinga lokushisa okungazelelwe, ukungcola komoya, impova, intuthu kagwayi, iphunga lamakhemikhali kanye nothuli.
- Esikhundleni sokudla kathathu ngosuku, nikeza ukudla okuncane okuhlanu noma okuyisithupha . Bakhumbuze ukuthi badle kancane.
- Nciphisa ukudla okubangela igesi , njengo-anyanisi, iklabishi, ubhontshisi, iziphuzo ezibandayo njenge-soda, nokudla okunongwe kakhulu.
- Nikeza amanzi amaningi kanye nokudla okune-fiber eningi. Lokhu kungasiza ekuvimbeleni ukuqunjelwa.
- Mgcine kude nemisebenzi enzima ihora lonke ngemva kokudla.
- Ukuzivocavoca kungasiza ekunciphiseni ubunzima bokuphefumula. Kodwa ngaphambi kokuqala, buza udokotela wakho ukuthi hlobo luni lokuzivocavoca olufanele wena.
- Buza udokotela wakho ngemithi yokugomela i-influenza (flu) kanye ne-pneumonia.
Umlayezo Wokuya Nawe Ekhaya
- Ukuphelelwa umoya ngokuzumayo kumuntu onesifo i-Alzheimer's kuyisimo esibi kakhulu . Ungasinaki.
- Hlala uqaphele izimpawu eziphuthumayo njengezindebe eziluhlaza okwesibhakabhaka kanye nobunzima bokukhuluma. Ezimweni ezinjalo, thatha isiguli usiyise esibhedlela (ETU) ngokushesha.
- Ngisho noma ukuphelelwa umoya kwakho kusha noma kuya ngokuya kuba kubi, kufanele nakanjani ubone udokotela.
- Ukuzigcina kude nezinto ezifana nentuthu kagwayi, uthuli, nephunga elinamandla, kanye nokulawula ukucindezeleka, kungasiza ekunciphiseni ubunzima bokuphefumula.
- Khuluma nodokotela wakho njalo ngaphambi kokwenza noma yiziphi izinqumo mayelana nokuzivocavoca kanye nemithi.
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